Name:
James McNally
Gender:
Male
Club:
Liverpool H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:58.85BMC Sheffield Open0.50.68 Jan 17+
5M25:59Abergele 51.80.030 Oct 16+
10K32:30Trafford 10K0.51.15 Mar 17+
5K15:19Armagh International Road Races0.10.818 Feb 17+
5K15:28Podium 5K0.21.118 Mar 17+
15004:01.3BMC Regional Races0.51.014 Dec 16
5M26:19Hale Village 50.81.516 Apr 17
10K32:25Wilmslow Festive 10K0.60.94 Dec 16
5.08K16:39ERRA National Men's 12-Stage Relays1.71.68 Apr 17
5.2K16:48Northern Men's 12-Stage Relays1.01.725 Mar 17
10K32:01Age UK Leeds Abbey Dash 10K0.30.86 Nov 16
10K32:31Matalan Merseyside 10K1.00.62 Oct 16
parkrun16:45Stormont parkrun # 564.00.217 Sep 16
2M10:45Northern Counties Relay Championships5.21.322 Oct 16
HM76:46Conwy Half Marathon1.71.820 Nov 16
30008:41.14Trafford AC Grand Prix0.60.89 Aug 16
6.8K17:36Northern Counties Men's 6-Stage Relays-6.51.325 Sep 16
10K32:48Mersey Tunnel 10K1.80.119 Jun 16
10K35:00Southport Mad Dog 10K0.63.75 Feb 17
15003:55.85British Athletics League Division Premiership0.8-0.17 May 16
5M25:58Birkenhead Park 51.30.58 Jun 16
5M26:19Tony Barnes Sefton Park 51.21.113 Jul 16
15004:06.4North of England League Division 2W1.50.75 Jun 16
15003:58.60BMC Gold Standard Races0.80.317 May 16
5K15:54Ellesmere Port RC 5K0.91.417 Aug 16
5K15:47Wavertree Mystery 5K Series1.10.912 Jul 16
5M25:56Hale Village 51.60.227 Mar 16
10K33:50Warrington 10K1.31.830 Jun 16
5K16:28Prostate Cancer Halewood 5K Series1.22.36 Aug 16
5M26:00Chester Spring 51.00.913 Apr 16
5K16:05Runfest Wales 5K0.81.925 Jun 16
10K31:42Trafford 10K0.00.713 Mar 16
3.165M16:35ERRA National Men's 12-Stage Relays1.51.616 Apr 16
15003:59.05BMC Sheffield Open0.50.710 Jan 16
5K15:27Podium 5K0.01.25 Mar 16
5K15:18Armagh International Road Races0.10.818 Feb 16
500016:49.37British Athletics League Division Premiership1.23.14 Jun 16
4.2M28:27Groggy Doggy Open6.06.626 Dec 16
15004:04.16Northern Athletics U17 / U20 / Senior Championships0.51.416 Jan 16
5K15:44Podium 5K1.40.57 Nov 15
8001:54.33British Athletics League Division 10.20.18 Aug 15
10K35:10Southport Mad Dog 10K1.43.17 Feb 16
15003:54.20BMC Gold Standard Races0.20.311 Aug 15
8001:54.42BMC Gold Standard Races0.4-0.130 Jun 15
15003:55.44BMC Gold Standard Races0.40.221 Jul 15
5K15:33Ellesmere Port RC 5K1.10.419 Aug 15
15004:18.50Northern Athletics U17 / U20 / Senior Championships0.53.516 Jan 16
8001:53.41BMC Grand Prix0.0-0.330 May 15
5K16:21North West Road Relays2.31.012 Sep 15
6.6K21:19Northern Men's 6-Stage Relays1.11.119 Sep 15
parkrun17:56Armagh parkrun # 1193.03.820 Feb 16
8001:54.58BMC Grand Prix0.4-0.616 May 15
8001:55.48Northern Athletics U20 / Senior Championships 0.614 Jun 15
8001:55.60Northern Athletics U20 / Senior Championships 0.714 Jun 15
8001:56.42BMC Gold Standard Races0.20.79 Jun 15
8001:54.78BMC Gold Standard Races0.2-0.119 May 15
5M26:06Tony Barnes Sefton Park 50.71.322 Jul 15
30008:57.57Trafford AC Grand Prix1.60.55 May 15
8001:57.1Merseyside County Championships0.00.723 May 15
5K15:25Podium 5K0.80.418 Apr 15
15004:06.97BMC Gold Standard Races0.80.926 Apr 15
5M25:55Chester Spring 50.71.015 Apr 15
12K51:31Northern Championships6.06.130 Jan 16
8.96K29:40ERRA National Men's 12-Stage Relays1.31.211 Apr 15
2.4M12:05Northern Men's 12-Stage Relays2.30.728 Mar 15
15003:57.13BMC Sheffield Open0.5-0.211 Jan 15
5K14:55Podium 5K0.4-1.020 Dec 14
15004:02.28Northern Athletics U17 / U20 / Senior Championships0.50.617 Jan 15
10K31:35Leeds Abbey Dash 10K0.3-1.116 Nov 14
parkrun15:49Princes parkrun # 1931.50.029 Nov 14
12K43:42Northern Championships3.32.224 Jan 15
3.6K11:07North West Road Relays2.9-1.613 Sep 14
6K19:27Northern Men's 6 Stage Relays2.7-1.620 Sep 14
5K15:48North West 5K Grand Prix1.2-0.61 Nov 14
15004:12.16Northern Athletics U17 / U20 / Senior Championships0.52.017 Jan 15
8001:55.33Trafford Grand Prix0.5-0.912 Aug 14
Mile4:17.00BMC Grand Prix0.8-0.819 Jul 14
5K15:43Runfest Wales 5K (Inc Welsh Champs)1.6-1.129 Jun 14
15004:00.53Trafford Grand Prix0.40.022 Jul 14
15003:57.51Northern Athletics U20 / Senior Championships0.3-0.414 Jun 14
8001:57.66Trafford Grand Prix0.3-0.110 Jun 14
5M26:39Tony Barnes Sefton Park 51.30.116 Jul 14
5K15:55Urenco Capenhurst 5K0.10.820 Aug 14
5K15:45Dunham Massey Park 5K0.7-0.219 Jun 14
15004:03.68Trafford Grand Prix0.20.620 May 14
5K16:25North West 5K Grand Prix0.81.22 Aug 14
5K15:39Christleton 5K-0.20.523 May 14
4.3K13:48ERRA National Men's 12 Stage Relays2.30.05 Apr 14
5K15:31Armagh International Road Race0.4-0.720 Feb 14
10K33:44Cheshire 10K0.41.230 Mar 14
5.54M31:26Northern Men's 12 Stage Relays2.11.415 Mar 14
5K16:27North West 5K Grand Prix1.40.41 Feb 14
9.8K33:35British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
4.7M27:04Wirral Challenge Series4.4-0.43 Sep 13
4.4K13:35North West Counties Relay Championships1.3-0.815 Sep 13
8001:57.77Trafford Grand Prix0.30.06 Aug 13
10K33:33Leeds Abbey Dash 10K0.30.717 Nov 13
10K32:59Cheshire 10K0.10.329 Sep 13
15003:58.05Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-2.216 Jul 13
5K17:39ECCA National Relays3.90.52 Nov 13
5K15:57Wavertree Mystery 5K Series0.8-0.25 Sep 13
5K15:42Urenco Capenhurst 5K0.7-0.621 Aug 13
5M26:26Tony Barnes Sefton Park 51.0-0.317 Jul 13
30008:56.82Trafford Grand Prix0.6-0.425 Jun 13
5.848K20:06ERRA Men's National 6-Stage Relays1.71.312 Oct 13
5K16:01Wavertree Mystery 5K Series0.80.09 Jul 13
6.6K22:28Northern Men's 6-Stage Relays1.41.021 Sep 13
5M27:00Birkenhead Park 51.40.15 Jun 13
5M26:03Walton Park 50.20.021 May 13
5M26:28Runcorn Run the Bridge 51.0-0.231 Mar 13
parkrun16:52Delamere parkrun # 162.00.722 Jun 13
5K15:41Christleton 5K-0.40.417 May 13
5K15:50North West 5K Grand Prix0.40.06 Apr 13
10K34:58Liverpool Spring 10K1.21.45 May 13
5K15:48Armagh International Road Race0.10.214 Feb 13
10K32:56Leeds Abbey Dash 10K0.00.418 Nov 12
parkrun17:14Princes parkrun # 922.51.022 Dec 12
5K15:40Urenco Capenhurst 5K0.4-0.722 Aug 12
6K19:50Northern Counties Men's 6-Stage Relays1.20.322 Sep 12
10K34:54Aintree Diabetes 10K1.41.129 Aug 12
parkrun16:49Princes parkrun # 821.51.113 Oct 12
5.4K17:47North West Relay Championships1.00.615 Sep 12
5K15:47Wavertree Mystery 5K Series -0.47 Aug 12
10K34:19Chester Academy 10K1.00.612 Aug 12
5K15:59Sale Sizzler 5K0.3-0.22 Aug 12
5K16:02Sale Sizzler 5K0.9-0.75 Jul 12
30009:05.28Trafford Grand Prix (Distance & Throws only)0.7-0.726 Jun 12
5M27:11Sefton Park 51.2-0.118 Jul 12
5K18:00Halewood 5K2.62.61 Dec 12
5K16:13Bowdon 5K1.3-0.77 Jun 12
5K16:24Wavertree Mystery 5K Series 1.76 Sep 12
parkrun16:27Princes parkrun # 681.00.17 Jul 12
5K16:03Peter Lowe Memorial Hollins Green 5K0.5-0.32 Jun 12
5K16:29Dunham Massey Park 5K1.4-0.225 May 12
5K16:02Dunham Massey Park 5K0.3-0.114 Jun 12
7.6K24:53Northern Men's 12-Stage Relays (Long Legs)0.3-0.931 Mar 12
parkrun17:00Princes parkrun # 721.01.44 Aug 12
parkrun16:52Princes parkrun # 701.01.121 Jul 12
5K16:00Wavertree Mystery 5K Series 0.11 May 12
10K33:11Salford 10K-0.2-0.56 Apr 12
5K16:14Halewood 5K1.4-1.717 Mar 12
5K16:10Christleton 5K-0.10.618 May 12
10K34:06Aintree Diabetes 10K0.20.815 Apr 12
10K34:49Woodbridge 10K0.41.420 May 12
10K38:16Standish Hall 10K4.6-0.218 Feb 12
HM77:51Essar Four Villages Half Marathon0.9-0.422 Jan 12
parkrun17:01Princes parkrun # 451.00.528 Jan 12
parkrun16:49Princes parkrun # 411.00.031 Dec 11
HM83:04Wilmslow Half Marathon (Inc England Champs)0.82.225 Mar 12
9.8K35:46McCain UK Cross Challenge Series (inc European Trials)1.90.726 Nov 11
10K34:48Seaside 10K1.0-0.22 Oct 11
11.3K45:55Hawkshead 11.3K3.04.628 Apr 12
5K16:22Wavertree Mystery 5K Series0.0-1.08 Sep 11
parkrun17:22Princes parkrun # 341.01.212 Nov 11
10K35:53Adnams Southwold 10K0.21.720 Nov 11
parkrun16:48Princes parkrun # 201.0-1.06 Aug 11
parkrun16:53Princes parkrun # 191.0-0.930 Jul 11
parkrun17:14Princes parkrun # 231.00.027 Aug 11
5M27:52Sefton Park 50.6-0.520 Jul 11
5K16:49Wavertree Mystery 5K Series0.8-1.45 Jul 11
5.3K18:56North West Counties Relays (5.3K)1.81.417 Sep 11
parkrun17:06Princes parkrun # 131.00.018 Jun 11
10K38:04Penny Lane Striders 10K1.80.83 Jul 11
parkrun17:43Princes parkrun # 161.01.09 Jul 11
parkrun26:27Princes parkrun # 431.019.014 Jan 12
10K45:56Trafford 10K0.012.011 Mar 12
parkrun27:45Princes parkrun # 621.022.126 May 12

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