Name:
Jonathan Poole
Gender:
Male
Club:
Serpentine
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:02Gunnersbury parkrun # 3072.5-1.514 Oct 17+
Mar2:21:31Virgin London Marathon1.1-0.923 Apr 17+
HM68:05Ealing Half Marathon1.1-0.424 Sep 17+
10K30:47Vitality London 10,0001.1-0.729 May 17+
parkrun15:11Gunnersbury parkrun # 3031.6-0.316 Sep 17+
500014:43.74BMC Grand Prix0.4-0.124 Jun 17
1000030:56.47Ladywell 10000m0.40.23 Sep 17
5K14:55Serpentine RC 5K Championships0.50.227 Jul 17
5K15:05Self Transcendence Rapid Rabbit 5K1.10.05 Jun 17
500014:45.6Orion Harriers Fast Friday 5000m / 10,000m Open0.00.330 Jun 17
20M1:50:54Finchley 20 (Inc Middlesex Championships)1.30.612 Mar 17
30008:44.3Serpentine Club Championship 3000m1.10.711 Jul 17
parkrun15:04Gunnersbury parkrun # 2821.5-0.415 Apr 17
parkrun15:14Gunnersbury parkrun # 2811.8-0.48 Apr 17
30008:44.93Rosenheim League East Division1.20.610 May 17
6.38K20:05Southern Men's 12-Stage Relays1.80.325 Mar 17
parkrun15:48Northala Fields parkrun # 1571.41.33 Jun 17
15004:09.7Sweatshop Southern Athletics League Division 2E1.50.121 May 17
HM69:14Wokingham Half Marathon0.11.212 Feb 17
15K52:12South of England AA Championships3.50.728 Jan 17
30008:54.2Sweatshop Southern Athletics League Division 2E0.61.821 May 17
HM70:37Hillingdon Half Marathon0.41.619 Feb 17
8K27:04Start Fitness Metropolitan League3.70.614 Jan 17
12K39:49Middlesex County Championships1.80.97 Jan 17
parkrun16:02Gunnersbury parkrun # 2671.61.731 Dec 16
Mar2:24:09Virgin London Marathon0.9-0.124 Apr 16
8K27:40Start Fitness Metropolitan League3.02.13 Dec 16
5M26:49Perivale 50.92.84 Dec 16
20M1:48:57Finchley 201.00.313 Mar 16
parkrun16:38Gunnersbury parkrun # 2621.82.826 Nov 16
8K28:41Start Fitness Metropolitan League3.52.912 Nov 16
5.38M27:35ERRA National Men's 12-Stage Relays1.50.416 Apr 16
HM68:47Wokingham Half Marathon0.70.421 Feb 16
8K28:59Start Fitness Metropolitan League2.93.915 Oct 16
Mar2:20:38BMW Berlin Marathon0.3-0.927 Sep 15
12K40:12Middlesex County Championships2.60.59 Jan 16
15K54:34South of England Championships4.61.330 Jan 16
8K29:12Start Fitness Metropolitan League6.01.113 Feb 16
12K46:04ECCA Saucony English National Championships6.02.227 Feb 16
8K25:27Start Fitness Metropolitan League0.81.25 Dec 15
8K26:14Start Fitness Metropolitan League2.80.310 Oct 15
5M25:05North of Thames Championships & Liddiard Trophy0.31.024 Oct 15
Mar2:24:10Virgin London Marathon0.8-0.526 Apr 15
10K31:47Self Transcendence 10K1.00.58 Aug 15
20M1:48:38Finchley 201.2-0.68 Mar 15
500014:36.87BMC Grand Prix0.2-0.718 Jul 15
8K31:10Start Fitness Metropolitan League6.03.716 Jan 16
500014:55.9Sweatshop Southern Athletics League Division 3NE0.9-0.720 Jun 15
15003:58.51Rosenheim League Division East0.8-1.51 Jul 15
5.994K18:37Southern Men's 6-Stage Relays 1.720 Sep 15
HM67:52Reading Half Marathon (inc England Athletics Championships)0.2-0.222 Mar 15
10K31:38Bupa London 10,0000.60.425 May 15
parkrun15:11Gunnersbury parkrun # 1850.40.430 May 15
15004:08.9Sweatshop Southern Athletics League Division 3NE0.80.020 Jun 15
parkrun15:38Gunnersbury parkrun # 1791.00.818 Apr 15
HM68:27Gosport Half Marathon0.6-0.316 Nov 14
15004:10.04Rosenheim League East Division0.60.413 May 15
10K31:08Self Transcendence 10K0.4-0.129 Nov 14
HM69:32Ealing Half Marathon1.3-0.428 Sep 14
10M51:57Cabbage Patch 101.0-0.219 Oct 14
30009:08.43Rosenheim League East Division0.62.213 May 15
12K44:45ECCA Saucony English National Championships5.21.421 Feb 15
Mar2:22:58Virgin London Marathon1.3-1.413 Apr 14
parkrun15:59Gunnersbury parkrun # 1582.00.622 Nov 14
5.994K18:33Southern Men's 6 Stage Relays1.5-0.521 Sep 14
20M1:49:03Finchley 201.5-0.99 Mar 14
500014:58.1Ladywell 5000m0.20.111 Sep 14
500014:50.42BMC Grand Prix0.5-0.819 Jul 14
30008:40.43Sweatshop Southern Athletics League Division 3 North0.70.012 Jul 14
10K32:05Bupa London 10,000 (10K)1.00.425 May 14
HM67:59Reading Half Marathon0.6-0.62 Mar 14
30008:52.3Rosenheim League East Division1.40.12 Jul 14
5K14:57 Serpentine Club Champs 5K0.2-0.419 Jun 14
12K38:45ECCA English National Championships2.0-0.722 Feb 14
8.1K26:00ERRA National Men's 12 Stage Relays1.80.15 Apr 14
7.664K24:26 Southern Men's 12 Stage Relays2.0-0.316 Mar 14
15004:07.73Sweatshop Southern Athletics League Division 3 North0.8-0.112 Jul 14
15K54:32Southern Championships5.4-0.225 Jan 14
5.5M30:58ATW Metropolitan League5.4-0.611 Jan 14
4.7M25:55ATW Metropolitan League4.30.08 Feb 14
HM68:03Cardiff Half Marathon0.6-1.16 Oct 13
5M26:03ATW Metropolitan League3.1-1.019 Oct 13
5M28:23ATW Metropolitan League5.20.121 Dec 13
5.994K18:44Southern Men's 6-Stage Relays1.8-0.922 Sep 13
10K31:17Middlesex 10K0.6-0.97 Sep 13
HM71:21Ealing Half Marathon0.70.529 Sep 13
Mar2:27:52Virgin London Marathon1.3-1.021 Apr 13
500015:11.0Highgate Harriers/City of London Open Graded Meeting0.5-0.111 Sep 13
5K15:14Self Transcendence 5K0.6-0.629 Jul 13
30008:39.3Serpentine 3000m Club Championship1.0-1.49 Jul 13
10K31:48Bupa London 10,000 (10K)1.0-0.727 May 13
1000031:49.94Highgate Harriers Night of the 10,000m PBs1.0-0.76 Jun 13
30008:48.1Rosenheim League East Division1.0-0.83 Jul 13
5K15:39Assembly League 5K0.80.14 Jul 13
30008:55.3Sweatshop Southern Athletics League Division 3 N0.80.320 Jul 13
5K15:24Serpentine RC Club Championship 5K0.6-0.320 Jun 13
Mile4:25.9Serpentine Club Championship 1 Mile0.6-1.525 Jun 13
15004:09.3Sweatshop Southern Athletics League Division 3 N0.80.120 Jul 13
HM69:33Bath Half Marathon0.2-1.43 Mar 13
HM69:53Reading Half Marathon0.3-0.117 Mar 13
500015:42.2Sweatshop Southern Athletics League Division 3 N0.60.415 Jun 13
15004:12.3Sweatshop Southern Athletics League Division 3 N0.8-0.815 Jun 13
15004:12.4Rosenheim League East Division0.80.012 Jun 13
30009:18.9Rosenheim League East Division1.60.012 Jun 13
Mar2:31:42TCS Amsterdam Marathon1.1-2.121 Oct 12
5K15:41 Brooks Serpentine Last Friday 5K1.4-2.628 Dec 12
parkrun16:45Hampstead Heath parkrun # 801.5-0.324 Nov 12
Mar2:37:29Paris Marathon1.0-0.715 Apr 12
10K33:44Self Transcendence 10K0.6-0.47 Jul 12
parkrun16:58Hampstead Heath parkrun # 631.50.228 Jul 12
HM74:01MK Half Marathon0.4-3.34 Mar 12
parkrun17:06Hampstead Heath parkrun # 542.0-2.326 May 12
parkrun17:25Hampstead Heath parkrun # 531.0-0.619 May 12
parkrun17:15Hampstead Heath parkrun # 431.00.010 Mar 12
parkrun18:01Hampstead Heath parkrun # 451.00.724 Mar 12
10M59:58Self Transcendence 101.40.010 Sep 11

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