Name:
Zak Miller
Gender:
Male
Club:
Trafford
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K33:25Manchester Area League5.5-0.33 Dec 16+
2M10:04Northern Counties Relay Championships5.2-0.822 Oct 16+
10.4K36:55Manchester Area League4.01.811 Feb 17+
3K9:04ECCA Saucony English National Relay Championships2.50.95 Nov 16+
5.88K18:02ERRA Men's National 6-Stage Relays1.10.58 Oct 16+
6.7K21:12British Athletics Cross Challenge (inc European Trials)0.71.826 Nov 16
6.8K17:02Northern Counties Men's 6-Stage Relays-6.51.325 Sep 16
5K15:14Podium 5K0.51.229 Jul 16
15004:04.1UK Youth Development U17/U20 League Division North Premier West0.91.024 Jul 16
15003:58.71BMC Gold Standard Races0.40.719 Jul 16
30008:39.57Trafford AC Grand Prix0.90.817 May 16
30008:41.16Trafford AC Grand Prix0.21.63 May 16
parkrun15:39Stretford parkrun # 230.62.123 Apr 16
30008:53.30Trafford AC Grand Prix1.61.15 May 15
5K15:01Podium 5K1.00.228 Feb 15
30008:45.32Trafford AC Grand Prix0.81.319 May 15
15004:03.87BMC Gold Standard Races0.81.026 Apr 15
15004:06.43Greater Manchester County Schools Championships0.61.613 Jun 15
500015:31.4North of England League Division 3WC0.61.83 May 15
15004:08.75Cheshire & Greater Manchester County Championships0.42.123 May 15
30009:00.9UK Youth Development U17/U20 League Division North Premier 21.02.216 May 15
8002:06.6UK Youth Development U17/U20 League Division North Premier 20.83.016 May 15
6K18:53Northern Men's 6 Stage Relays2.7-0.320 Sep 14
500014:37.01BMC Grand Prix0.5-0.216 Aug 14
6.7K21:28British Athletics Cross Challenge (inc European Trials)1.01.929 Nov 14
30008:15.41Loughborough International0.8-0.918 May 14
15003:51.30BMC Gold Standard Races0.1-0.21 Jul 14
500014:29.54BMC Grand Prix0.1-0.231 May 14
30008:33.75English Schools Championships0.90.412 Jul 14
30008:16.98Trafford Grand Prix0.3-0.66 May 14
6.7K26:28English Schools' Championships6.04.914 Mar 15
8001:57.8UK Youth Development U17/U20 League Division Northern West 10.70.129 Jun 14
15004:02.9UK Youth Development U17/U20 League Division Northern West 10.80.829 Jun 14
8001:57.2UK Youth Development U17/U20 League Division Northern West 10.60.01 Jun 14
1M4:21Bupa Westminster Mile1.00.424 May 14
15003:55.2Greater Manchester Schools' Championships0.00.514 Jun 14
8001:56.32BMC Gold Standard Races0.20.210 Jun 14
15003:54.4BMC Gold Standard Races0.8-1.421 Apr 14
6K19:24ECCA English National Championships2.5-0.722 Feb 14
3K8:49ECCA National Relays3.1-1.82 Nov 13
6K18:25Inter County Championships0.3-0.38 Mar 14
3M14:27Virgin London Mini Marathon-0.10.413 Apr 14
6K19:40Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.711 Jan 14
6.7K20:34British Athletics Cross Challenge (inc European Trials)0.6-2.123 Nov 13
3.863K11:33ERRA National Young Athletes' Relays2.5-1.713 Oct 13
6K18:46European Cross Country Championships1.0-0.48 Dec 13
5.8K20:05Northern Championships3.60.825 Jan 14
parkrun15:44South Manchester parkrun # 1951.5-0.29 Nov 13
3.8K10:57Northern Young Athletes' Relays (U17)0.2-0.721 Sep 13
30008:43.13England Athletics U15/U17 Championships1.0-0.11 Sep 13
4K12:14Junior Great North Run1.6-0.114 Sep 13
15003:58.79BMC Gold Standard Races0.3-0.86 Aug 13
30008:37.66English Schools' Championships0.8-0.86 Jul 13
15004:11.19Northern Athletics U15/U17 Championships1.80.018 Aug 13
30008:40.64Watford Open Graded Meeting0.7-1.229 May 13
15004:02.65BMC Gold Standard Races0.3-0.525 Jun 13
30008:47.0Greater Manchester Schools' Championships0.6-0.28 Jun 13
30008:57.1Mason Schools' Trophy1.10.015 Jun 13
15004:08.1UK Youth Development U17/U20 League Division Northern West 10.40.22 Jun 13
3M14:34Virgin London Mini Marathon0.3-0.521 Apr 13
15004:06.9UK Youth Development U17/U20 League Division Northern West 10.2-0.328 Apr 13
8002:02.8Trafford Grand Prix0.00.54 Jun 13
8002:16.5UK Youth Development U17/U20 League Division Northern West 10.34.730 Jun 13
30008:49.55Aviva English Schools' Championships0.9-1.47 Jul 12
30008:57.4Mason Trophy Inter Counties Schools' Championships1.3-2.423 Jun 12
15004:08.35Trafford Grand Prix (Distance & Throws only)0.4-0.324 Jul 12
30009:13.71Greater Manchester Schools' Championships1.00.016 Jun 12
8002:06.76Trafford Grand Prix inc. Northern U20 Championships0.00.010 Jul 12
3M16:04Virgin London Mini Marathon1.00.022 Apr 12
3K10:04McCain UK Cross Challenge Series (inc European Trials)2.80.026 Nov 11

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