Name:
Piers Arnold
Gender:
Male
Club:
City of Norwich
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500015:06.41South of England AA U20 / Senior Championships1.5-1.010 Jun 17+
10M51:17Freethorpe 100.8-1.629 Jan 17+
HM72:32City of Norwich Half Marathon2.4-0.39 Apr 17+
5K15:15Lord Mayor's 5K City Centre Classic1.1-0.38 Jul 17+
8001:58.6Sweatshop Southern Athletics League Division 2E0.6-1.717 Jun 17+
30008:29.67Watford Open Graded Meeting0.2-0.119 Apr 17
15004:11.7Sweatshop Southern Athletics League Division 2E2.0-0.615 Apr 17
10.8K35:19Norfolk County Championships2.4-0.74 Dec 16
5K15:32Wroxham 5K Series0.60.817 May 17
5K15:38Wroxham 5K Series0.71.014 Jun 17
500015:41.1Norfolk County Championships0.90.913 May 17
5K15:39Wroxham 5K Series (Inc Norfolk Championships)0.51.25 Jul 17
parkrun16:25Brundall parkrun # 863.20.24 Feb 17
15004:15.8Sweatshop Southern Athletics League Division 2E1.41.120 May 17
8002:02.2Sweatshop Southern Athletics League Division 2E0.2-0.620 May 17
8002:04.1Sweatshop Southern Athletics League Division 2E0.5-0.515 Apr 17
10K32:40Run Norwich 10K3.0-1.47 Aug 16
5K16:08ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
6K17:56Southern Men's 6-Stage Relays0.1-0.425 Sep 16
5.88K18:04ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
30008:37.26Watford Open Graded Meeting0.7-0.324 Aug 16
500014:54.65Cambridge Distance Day #20.0-0.229 Aug 16
10K34:46Great Yarmouth East Coast 10K2.12.016 Oct 16
500015:00.58South of England AA U20 / Senior Championships0.6-0.711 Jun 16
500015:29.0Sweatshop Southern Athletics League Division 11.00.118 Jun 16
500015:06.5Norfolk County Championships0.20.014 May 16
5K15:36Wroxham 5K Series0.21.26 Jul 16
5K15:28Wroxham 5K Series0.70.318 May 16
15004:12.8Sweatshop Southern Athletics League Division 11.1-0.418 Jun 16
parkrun15:53Norwich parkrun # 2971.01.023 Apr 16
parkrun15:31Norwich parkrun # 2911.00.112 Mar 16
parkrun16:23Norwich parkrun # 3021.21.928 May 16
parkrun15:44Norwich parkrun # 2871.50.113 Feb 16
HM70:14City of Norwich Half Marathon0.5-0.422 Nov 15
5.848K17:50ERRA Men's National 6-Stage Relays1.3-1.23 Oct 15
10K31:45Great Yarmouth East Coast 10K0.8-0.318 Oct 15
parkrun16:02Catton parkrun # 1132.00.35 Dec 15
parkrun16:43Norwich parkrun # 2981.02.830 Apr 16
parkrun17:11Blickling parkrun # 1104.00.99 Jan 16
parkrun16:36Norwich parkrun # 2841.81.823 Jan 16
5K16:25ECCA Saucony English National Relay Championships2.80.431 Oct 15
parkrun16:18Norwich parkrun # 2782.00.919 Dec 15
10K33:01Run Norwich 10K1.90.030 Aug 15
30008:49.9City of Norwich AC Open0.60.611 Sep 15
500015:02.04Sweatshop Southern Athletics League Division 10.8-0.820 Jun 15
5K15:04Wroxham 5K Series0.3-0.28 Jul 15
5K15:31Lord Mayor's 5K City Centre Classic1.3-0.24 Jul 15
500015:20.67Sweatshop Southern Athletics League Division 10.40.315 Aug 15
5K15:02Wroxham 5K Series0.6-1.217 Jun 15
5.994K18:48Southern Men's 6-Stage Relays 1.120 Sep 15
parkrun16:44Portobello parkrun # 182.01.922 Aug 15
5K15:18Wroxham 5K Series0.5-0.513 May 15
30008:57.1Sweatshop Southern Athletics League Division 11.00.131 May 15
10K33:07Bungay Summer 10K Series0.60.83 Jun 15
500016:31.50Sweatshop Southern Athletics League Division 10.43.015 Aug 15
15004:19.4Sweatshop Southern Athletics League Division 10.80.331 May 15
15004:20.09Sweatshop Southern Athletics League Division 10.80.420 Jun 15
HM71:24City of Norwich Half Marathon0.60.023 Nov 14
parkrun16:15Newbury parkrun # 1721.01.24 Apr 15
5.848K17:57ERRA Men's National 6 Stage Relays1.5-1.74 Oct 14
HM70:15Perkins Great Eastern Run Half Marathon0.2-2.212 Oct 14
5.994K18:42Southern Men's 6 Stage Relays1.5-1.221 Sep 14
parkrun16:43Norwich parkrun # 2361.41.928 Feb 15
parkrun15:31Dulwich parkrun # 1261.0-0.56 Sep 14
500015:20.2Sweatshop Southern Athletics League Division 11.0-0.92 Aug 14
10K33:30Bungay Summer 10K Series1.40.530 Jul 14
5K15:17Wroxham 5K Series0.5-0.616 Jul 14
30008:56.8Sweatshop Southern Athletics League Division 11.0-0.112 Jul 14
parkrun17:12Norwich parkrun # 2301.23.117 Jan 15
10K33:37Bungay Summer 10K Series1.20.725 Jun 14
500015:30.2Sweatshop Southern Athletics League Division 10.6-0.221 Jun 14
15004:13.6Sweatshop Southern Athletics League Division 10.8-2.712 Jul 14
parkrun17:38Norwich parkrun # 2231.53.86 Dec 14
parkrun18:08Norwich parkrun # 2291.54.910 Jan 15
parkrun16:01Norwich parkrun # 1841.50.18 Mar 14
parkrun16:32Norwich parkrun # 1951.01.724 May 14
5.848K17:58ERRA Men's National 6-Stage Relays1.7-2.012 Oct 13
parkrun16:38Norwich parkrun # 1812.50.515 Feb 14
30009:30.24Sweatshop Southern Athletics League Division 11.02.117 May 14
12K42:46ECCA English National Championships2.01.722 Feb 14
5.994K19:06Southern Men's 6-Stage Relays1.8-0.922 Sep 13
parkrun19:20Norwich parkrun # 2371.07.97 Mar 15
5K17:24ECCA National Relays3.90.82 Nov 13
parkrun15:54Newbury parkrun # 891.00.328 Sep 13
HM76:57City of Norwich Half Marathon0.90.424 Nov 13
8002:11.92Sweatshop Southern Athletics League Division 10.00.017 May 14
parkrun17:32Basingstoke parkrun # 3161.03.93 May 14
10K33:55Great Yarmouth East Coast 10K1.21.020 Oct 13
15004:38.16Sweatshop Southern Athletics League Division 10.80.017 May 14
parkrun16:02Dulwich parkrun # 691.50.110 Aug 13
8.663K27:48ERRA Men's 12-Stage Relays (Long Legs)1.5-1.013 Apr 13
parkrun20:49Norwich parkrun # 2351.610.421 Feb 15
5K15:53Wroxham 5K Series0.40.919 Jun 13
parkrun15:58Norwich parkrun # 1322.0-0.616 Mar 13
parkrun15:53Norwich parkrun # 1291.4-0.123 Feb 13
500016:14.0Sweatshop Southern Athletics League Division 2 N0.61.515 Jun 13
parkrun15:20Norwich parkrun # 1231.0-1.529 Dec 12
parkrun15:33Norwich parkrun # 1151.0-1.810 Nov 12
10K32:48Adnams Southwold 10K0.6-0.118 Nov 12
HM77:18City of Norwich Half Marathon2.0-0.525 Nov 12
parkrun15:53Norwich parkrun # 1131.0-1.227 Oct 12
10M56:26Beccles Turkey Trot 100.40.116 Dec 12
parkrun16:02Norwich parkrun # 1101.0-0.86 Oct 12
10K33:42Great Yarmouth East Coast 10K0.8-0.321 Oct 12
parkrun16:35Norwich parkrun # 1041.6-0.225 Aug 12
10M69:47Beccles Turkey Trot 101.07.815 Dec 13
parkrun17:48Norwich parkrun # 1182.22.81 Dec 12
500016:38.1Southern Athletics League Division 11.00.51 Sep 12
5.994K20:01Southern Men's 6-Stage Road Relays 1.223 Sep 12
5K16:28Norwich Lord Mayor's 5K1.3-0.27 Jul 12
5K16:20Wroxham 5K Series0.60.218 Jul 12
parkrun16:38Norwich parkrun # 911.40.126 May 12
5K16:20Wroxham 5K Series0.50.320 Jun 12
5K15:58Wroxham 5K Series0.1-1.616 May 12
parkrun16:37Norwich parkrun # 921.00.52 Jun 12
HM77:49Bungay Half Marathon1.2-1.715 Apr 12
parkrun16:39Norwich parkrun # 741.0-1.328 Jan 12
parkrun17:15Norwich parkrun # 761.00.311 Feb 12
parkrun17:24Norwich parkrun # 771.00.718 Feb 12
parkrun16:46Norwich parkrun # 631.0-1.812 Nov 11
HM80:20City of Norwich Half Marathon1.1-0.427 Nov 11
parkrun17:44Norwich parkrun # 731.80.321 Jan 12
parkrun17:15Norwich parkrun # 621.4-1.15 Nov 11
parkrun17:54Norwich parkrun # 711.80.77 Jan 12
10K35:44East Coast Run 10K0.6-0.523 Oct 11
parkrun17:41Norwich parkrun # 661.50.53 Dec 11
10M62:10WVAC Turkey Trot 100.81.218 Dec 11
10K36:09Adnams Southwold 10K0.21.120 Nov 11
parkrun17:08Norwich parkrun # 590.6-1.315 Oct 11
parkrun18:17Norwich parkrun # 701.61.731 Dec 11
parkrun17:28Norwich parkrun # 581.0-1.08 Oct 11
parkrun17:39Norwich parkrun # 561.0-0.624 Sep 11
parkrun17:28Norwich parkrun # 541.0-1.610 Sep 11
parkrun17:31Norwich parkrun # 570.4-0.31 Oct 11
parkrun19:13Brockwell parkrun # 671.04.67 Apr 12
5K20:38Broadland 5K Series0.50.025 May 11
5K18:07Broadland 5K Series0.6-5.922 Jun 11
parkrun17:44Norwich parkrun # 511.2-2.020 Aug 11
parkrun17:54Norwich parkrun # 521.2-0.827 Aug 11
parkrun20:09Norwich parkrun # 751.46.14 Feb 12
parkrun26:57Norwich parkrun # 1911.022.226 Apr 14
parkrun28:39Norwich parkrun # 2121.025.020 Sep 14

Order By:

EventTimeRaceDate
XC30:13Groggy Doggy26 Dec 11
ROAD16:04ERRA Men's 6-Stage Relays13 Oct 12
XC16:55ECCA National Relays3 Nov 12
XC31:59Norfolk County Championships6 Jan 13
XC16:23ECCA Saucony English National Relay Championships1 Nov 14