Name:
Susan Bowes
Gender:
Female
Club:
Shropshire Shufflers
Age Group:
V45
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19.5
33393

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:16Harrogate parkrun # 3033.01.37 Oct 17+
parkrun26:58Shrewsbury parkrun # 1872.01.823 Sep 17+
5K26:59Sexarathon Harper Scarper 5K1.52.36 Sep 17+
10K55:12Seven Bridges 10K0.62.417 Sep 17+
parkrun27:19Perry Hall parkrun # 1481.82.59 Sep 17+
10M91:50Plusnet Yorkshire 100.62.78 Oct 17
parkrun27:19Shipley Country parkrun # 321.42.930 Sep 17
parkrun26:05Wolverhampton parkrun # 2051.80.528 Jan 17
parkrun27:59Hereford parkrun # 1373.02.410 Jun 17
parkrun28:01Dudley parkrun # 193.42.113 May 17
parkrun27:37Shrewsbury parkrun # 1761.53.31 Jul 17
4M35:48Sexarathon Shropshire 41.13.47 Jun 17
5K27:29Sexarathon Vic Musgrove Fast 5K0.93.719 Jul 17
parkrun28:22Pontefract parkrun # 3281.84.226 Aug 17
parkrun29:08Burnage parkrun # 2552.84.424 Jun 17
parkrun29:04Phoenix parkrun # 183.04.127 May 17
7K37:43Shropshire County Championships1.01.97 Jan 17
parkrun28:45Warrington parkrun # 1882.04.615 Jul 17
HM2:07:49Lake Vyrnwy Half Marathon0.25.010 Sep 17
parkrun28:04Knowsley parkrun # 103.02.511 Feb 17
parkrun28:29Cannock Chase parkrun # 381.05.22 Sep 17
4M39:34Sexarathon Ironbridge 43.94.95 Jul 17
parkrun28:37Shrewsbury parkrun # 1712.04.429 Apr 17
parkrun28:34Dudley parkrun # 73.42.918 Feb 17
5K27:49Sexarathon Phoenix Flyer 5K0.74.417 May 17
parkrun27:50Worcester Pitchcroft parkrun # 50.05.28 Jul 17
parkrun28:02Rotherham parkrun # 1922.53.04 Feb 17
10K55:36Wheaton Aston Roman 10K0.33.027 Dec 16
parkrun27:12Valentines parkrun # 3131.03.121 Jan 17
parkrun29:31Brierley Forest parkrun # 352.84.96 May 17
parkrun25:22Concord parkrun # 2554.0-3.02 Jan 16
10K60:05Market Drayton 10K1.15.77 May 17
parkrun26:08Hillsborough parkrun # 1594.0-1.66 Feb 16
parkrun28:38Erddig parkrun # 214.02.48 Oct 16
HM1:54:10Four Villages Half Marathon1.2-1.017 Jan 16
parkrun28:16Kettering parkrun # 141.74.124 Dec 16
parkrun26:20Melton Mowbray parkrun # 554.0-1.323 Jan 16
parkrun29:18Sheffield Castle parkrun # 1684.03.412 Nov 16
parkrun25:07Shrewsbury parkrun # 1102.0-1.416 Jan 16
parkrun30:32Ipswich parkrun # 2403.06.215 Apr 17
parkrun29:14St Helens parkrun # 1352.54.81 Jan 17
parkrun27:52Queens parkrun # 2411.43.822 Oct 16
parkrun25:00Brueton parkrun # 2911.0-0.613 Feb 16
HM2:31:43Chirk Castle Half Marathon4.48.09 Jul 17
parkrun25:24Shrewsbury parkrun # 1121.5-0.430 Jan 16
7K35:11Shropshire County Championships0.6-0.89 Jan 16
parkrun25:33Bushy Park parkrun # 6042.0-0.625 Dec 15
parkrun28:37Shrewsbury parkrun # 1501.25.226 Nov 16
parkrun28:53Upton Court parkrun # 2061.45.43 Dec 16
parkrun28:57Penrhyn parkrun # 1012.04.919 Nov 16
10K58:18Severn Bridges 10K1.04.418 Sep 16
10K51:34Telford 10K0.0-0.113 Dec 15
parkrun30:02Worcester parkrun # 2932.46.125 Dec 16
parkrun25:58Kingston parkrun # 3022.00.126 Dec 15
5M50:41Sexarathon Lilleshall 51.28.112 Apr 17
parkrun25:26Shrewsbury parkrun # 1041.5-0.428 Nov 15
parkrun29:08Nostell Priory parkrun # 1142.44.81 Oct 16
10K53:47Wheaton Aston Roman 10K1.10.827 Dec 15
parkrun25:48Shrewsbury parkrun # 1052.0-0.219 Dec 15
parkrun32:37Ludlow parkrun # 426.05.910 Dec 16
parkrun25:53Hanley parkrun # 2192.0-0.15 Dec 15
parkrun29:07York parkrun # 2221.06.117 Dec 16
5K28:16Sexarathon Harper Scarper 5K1.24.631 Aug 16
10K60:17Telford 10K0.26.711 Dec 16
parkrun26:38Widnes parkrun # 473.00.112 Dec 15
parkrun32:39Wepre parkrun # 266.05.95 Nov 16
parkrun28:56Shrewsbury parkrun # 1411.45.524 Sep 16
parkrun26:50Conwy parkrun # 453.00.521 Nov 15
parkrun25:58Croxteth Hall parkrun # 16.0-4.014 Mar 15
parkrun29:39Jersey parkrun # 561.86.129 Oct 16
parkrun32:26Pennington Flash parkrun # 2944.47.31 Jan 17
HM2:02:14Conwy Half Marathon1.41.622 Nov 15
parkrun25:36Shrewsbury parkrun # 764.0-2.625 Apr 15
parkrun30:47Shrewsbury parkrun # 1651.08.518 Mar 17
parkrun28:08Bramley parkrun # 284.01.61 Jan 16
parkrun31:29Southwark parkrun # 1880.89.722 Apr 17
parkrun24:54Shrewsbury parkrun # 881.0-0.91 Aug 15
parkrun30:39Barnsley parkrun # 2923.45.927 Aug 16
10K53:31Ellesmere 10K1.20.430 Aug 15
parkrun25:56Rutland Water parkrun # 41.01.014 Nov 15
parkrun28:48Temple Newsam parkrun # 1524.62.11 Jan 16
parkrun24:56Birkenhead parkrun # 11.0-0.818 Jul 15
parkrun25:00Clumber Park parkrun # 981.5-1.26 Jun 15
10K53:48Colshaw Hall 10K1.80.028 Jun 15
parkrun34:30Lyme Park parkrun # 1455.28.831 Dec 16
2M16:11Grocontinental Relay (3 x 2 mile)3.0-0.39 Jul 15
5K24:51Park Hall 5K0.8-0.710 Jun 15
parkrun26:45Ellesmere Port parkrun # 522.01.310 Oct 15
parkrun25:19Oxford parkrun # 1841.5-0.630 May 15
parkrun25:21Shrewsbury parkrun # 851.0-0.111 Jul 15
parkrun25:04Shrewsbury parkrun # 801.0-0.623 May 15
HM3:09:02Salomon Trail Half Marathon6.012.017 Jun 17
parkrun31:25Graves parkrun # 2213.66.830 Jul 16
4M33:09Sexarathon Shropshire 41.3-0.33 Jun 15
parkrun30:37Chester parkrun # 23.06.316 Jul 16
5K25:24Sexarathon Phoenix Flyer 5K1.3-0.320 May 15
10K53:31Newport Carnival 10K1.20.413 Jun 15
parkrun26:29Witton parkrun # 11.51.429 Aug 15
10K51:49Market Drayton 10K0.10.010 May 15
parkrun27:15Shrewsbury parkrun # 1001.52.731 Oct 15
2M18:40Grocontinental Relay (3 x 2)2.36.714 Jul 16
parkrun30:21Dolgellau parkrun # 192.56.418 Jun 16
parkrun25:48Walsall Arboretum parkrun # 1720.80.927 Jun 15
parkrun33:15Cannock Chase parkrun # 151.611.025 Feb 17
parkrun26:49Sheffield Hallam parkrun # 2611.02.43 Oct 15
parkrun30:00Shrewsbury parkrun # 1321.47.09 Jul 16
5K25:33Sexarathon Vic Musgrove Fast 50.31.015 Jul 15
5M42:08Sexarathon Lilleshall 51.10.18 Apr 15
2M16:49Attingham Park 3 x 2 Relay3.80.621 May 15
parkrun27:52Sherwood Pines parkrun # 12.03.124 Oct 15
parkrun25:42Conkers parkrun # 1993.4-1.81 Jan 15
HM2:00:33Derby Ramathon Half Marathon0.81.67 Jun 15
4M37:13Sexarathon Ironbridge 44.81.31 Jul 15
HM2:01:27Yorkshire Half Marathon2.0-0.212 Apr 15
HM1:59:19Chester Half Marathon0.71.217 May 15
parkrun25:02Shrewsbury parkrun # 631.5-1.124 Jan 15
HM2:09:31Chirk Castle Half Marathon3.22.312 Jul 15
parkrun30:48Long Eaton parkrun # 551.67.925 Jun 16
parkrun26:00Shrewsbury parkrun # 781.01.19 May 15
parkrun30:39Beeston parkrun # 1141.67.728 May 16
parkrun24:49Telford parkrun # 851.2-1.729 Nov 14
parkrun25:53Shrewsbury parkrun # 751.00.918 Apr 15
parkrun26:45Maidenhead parkrun # 12.40.921 Mar 15
parkrun30:53Poolsbrook parkrun # 111.68.111 Jun 16
parkrun26:02Shrewsbury parkrun # 582.5-0.420 Dec 14
parkrun26:02Doncaster parkrun # 722.00.17 Feb 15
parkrun25:28Edinburgh parkrun # 2691.4-0.325 Dec 14
parkrun32:25Hanbury Hall parkrun # 12.88.82 Jul 16
parkrun26:08Shrewsbury parkrun # 592.5-0.227 Dec 14
parkrun26:19Kingsbury Water parkrun # 752.8-0.21 Jan 15
HM2:04:07Harmony Genève Half Marathon for Unicef1.01.83 May 15
parkrun25:36Cannon Hill parkrun # 2301.00.431 Jan 15
parkrun28:46Wyre Forest parkrun # 42.54.019 Sep 15
parkrun26:23Rotherham parkrun # 1001.01.711 Apr 15
parkrun25:39Shrewsbury parkrun # 601.00.53 Jan 15
parkrun25:07Rother Valley parkrun # 711.0-1.915 Nov 14
10K52:50Telford 10K0.40.614 Dec 14
HM2:00:18Conwy Half Marathon1.2-2.323 Nov 14
HM2:14:27Worksop Half Marathon0.66.625 Oct 15
parkrun31:32Stratford-upon-Avon parkrun # 131.29.321 May 16
HM2:03:49Reading Half Marathon (inc England Athletics Championships)0.22.522 Mar 15
parkrun26:16Delamere parkrun # 882.00.56 Dec 14
parkrun27:18Princes parkrun # 2072.02.27 Mar 15
HM2:29:12Eastridge Half Marathon6.05.54 Jul 15
parkrun25:53Shrewsbury parkrun # 511.0-0.51 Nov 14
parkrun25:37Rother Valley parkrun # 661.0-2.34 Oct 14
parkrun26:06Shrewsbury parkrun # 521.0-0.28 Nov 14
HM2:06:49Berliner Halbmarathon0.03.829 Mar 15
parkrun26:46Preston parkrun # 1321.02.410 Jan 15
parkrun29:20Braunstone parkrun # 2551.06.45 Sep 15
HM2:05:36Vodafone Malta Half Marathon-0.23.522 Feb 15
10K56:26Severn Bridges 10K1.8-0.521 Sep 14
parkrun26:24Shrewsbury parkrun # 481.00.311 Oct 14
HM2:30:45Laguna Phuket International Marathon1.00.012 Jun 11
10K59:46Ellesmere 10K0.5-6.128 Aug 11
HM2:30:18Worksop Half Marathon1.04.530 Oct 11
5M48:53Lilleshall 51.00.318 Apr 12
4M41:34Sexarathon Shropshire 40.83.630 May 12
4M45:27Sexarathon Ironbridge 44.03.727 Jun 12
5K31:04Sexarathon Harper Scarper 5K0.43.05 Sep 12
10K63:37Severn Bridges Road Race1.01.716 Sep 12
10K1:07:09Newport Carnival 10K1.63.38 Jun 13
parkrun29:30Telford parkrun # 191.00.229 Jun 13
4M41:40Sexarathon Ironbridge 43.60.93 Jul 13
5K31:07Newtown BBQ 5K1.81.65 Jul 13
parkrun30:19Telford parkrun # 201.01.36 Jul 13
10K70:00RAF Shawbury Airfield 10K2.04.57 Jul 13
2M18:53Dearnford Lake Relay (3 x 2M)2.8-1.011 Jul 13
parkrun29:05Telford parkrun # 211.0-0.413 Jul 13
parkrun28:19Telford parkrun # 221.0-1.620 Jul 13
parkrun29:14Telford parkrun # 241.00.43 Aug 13
parkrun28:24Telford parkrun # 251.0-0.910 Aug 13
parkrun29:52Killerton parkrun # 1212.5-0.224 Aug 13
parkrun28:36Wolverhampton parkrun # 291.0-0.631 Aug 13
HM2:17:50Lake Vyrnwy Half Marathon0.71.215 Sep 13
10K59:34Seven Bridges 10K1.6-1.122 Sep 13
HM2:19:00Robin Hood Half Marathon0.61.829 Sep 13
HM2:20:25Worksop Half Marathon (Inc Notts Champs)1.11.827 Oct 13
parkrun27:59Shrewsbury parkrun # 81.0-1.516 Nov 13
parkrun28:05Shrewsbury parkrun # 91.5-1.323 Nov 13
parkrun28:32Shrewsbury parkrun # 101.0-0.130 Nov 13
10K61:23Telford 10K0.41.915 Dec 13
parkrun29:43Shrewsbury parkrun # 201.01.68 Mar 14
parkrun29:03Shrewsbury parkrun # 211.00.615 Mar 14
HM2:47:28Liverpool Half Marathon1.08.323 Mar 14
parkrun30:01Shrewsbury parkrun # 241.02.15 Apr 14
5M48:46Sexarathon Lilleshall 51.21.19 Apr 14
parkrun28:58Shrewsbury parkrun # 251.00.512 Apr 14
parkrun28:01Clumber Park parkrun # 451.5-1.43 May 14
10K55:55Market Drayton 10K0.3-2.111 May 14
HM2:26:52Chester Half Marathon1.75.818 May 14
5K27:55Sexarathon Phoenix Flyer 5K1.20.521 May 14
parkrun28:46Darley parkrun # 581.51.531 May 14
4M35:20Sexarathon Shropshire 41.3-1.04 Jun 14
parkrun27:10Shrewsbury parkrun # 331.0-0.57 Jun 14
parkrun27:44Keswick parkrun # 112.0-0.614 Jun 14
HM2:16:03Shrewsbury Half Marathon2.41.922 Jun 14
parkrun27:48Fountains Abbey parkrun # 181.50.028 Jun 14
4.25M37:54Sexarathon Ironbridge 4.251.3-0.72 Jul 14
HM2:19:01Shifnal Half Marathon3.02.26 Jul 14
2M17:29Dearnford Lake Relay (3 x 2M)1.50.610 Jul 14
parkrun27:48Leeds parkrun # 3551.50.012 Jul 14
5K27:09Sexarathon Vic Musgrove Fast 50.7-0.216 Jul 14
parkrun27:47Shrewsbury parkrun # 373.0-1.519 Jul 14
parkrun27:01Shrewsbury parkrun # 391.5-1.32 Aug 14
parkrun27:19Shrewsbury parkrun # 411.0-0.323 Aug 14
10K56:43Ellesmere 10K0.8-0.224 Aug 14
parkrun26:21Shrewsbury parkrun # 421.0-1.930 Aug 14
5K26:43Sexarathon Harper Scarper 5K1.6-1.03 Sep 14
parkrun26:28Shrewsbury parkrun # 431.0-0.86 Sep 14
HM2:19:23Lake Vyrnwy Half Marathon0.35.014 Sep 14
parkrun1:01:17Shrewsbury parkrun # 461.046.327 Sep 14
HM2:07:38Robin Hood Half Marathon0.70.828 Sep 14
HM2:15:21Bupa Great Birmingham Half Marathon1.03.119 Oct 14
parkrun34:46Shrewsbury parkrun # 501.011.725 Oct 14
parkrun50:06Shrewsbury parkrun # 661.527.014 Feb 15
parkrun50:53Shrewsbury parkrun # 951.028.726 Sep 15
parkrun38:23Shrewsbury parkrun # 1171.015.95 Mar 16
parkrun51:20Stretford parkrun # 211.629.09 Apr 16
parkrun45:20Shrewsbury parkrun # 1231.021.016 Apr 16
parkrun42:19Cardiff parkrun # 4341.017.923 Apr 16
parkrun40:42Mansfield parkrun # 1872.015.730 Apr 16
parkrun39:43Shrewsbury parkrun # 1251.016.27 May 16
parkrun38:49Arrow Valley parkrun # 2022.015.014 May 16
parkrun54:42Shrewsbury parkrun # 1552.034.57 Jan 17

Order By:

EventTimeRaceDate
FELL51:09Caradoc Classic (3.5M/879ft)14 May 14
FELL63:03Batch Bash (3M/1001ft)28 May 14
XC39:34Shropshire County Championships3 Jan 15
HM1:57:19Nuffield Shrewsbury Half Marathon21 Jun 15