Name:
Russell Bentley
Gender:
Male
Club:
Kent
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:35:05Brooks Snowdonia Marathon4.7-2.429 Oct 16+
Mar2:22:37Virgin London Marathon1.1-1.123 Apr 17+
HM67:34Vitality Reading Half Marathon0.7-0.819 Mar 17+
12K42:36ECCA Saucony English National Championships5.5-0.625 Feb 17+
Mar2:32:00Wrexham Marathon Festival Marathon2.4-0.812 Mar 17+
6.2M32:33Grand Prix Express North Wales Championships2.6-0.428 Jan 17
8.65K27:42ERRA National Men's 12-Stage Relays1.70.18 Apr 17
10K31:12Trafford 10K0.50.05 Mar 17
HM69:04Wrexham Village Bakery Half Marathon0.50.219 Feb 17
HM69:43Conwy Half Marathon1.7-0.720 Nov 16
10K31:35Start Fitness Serpentine New Year's Day 10K0.90.11 Jan 17
10K33:04Nick Beer 10K (Inc Welsh Championships)1.90.812 Feb 17
10K31:08Telford 10K0.20.311 Dec 16
parkrun16:12Dolgellau parkrun # 473.00.47 Jan 17
parkrun16:01Penrhyn parkrun # 1052.60.417 Dec 16
10K31:23Cheshire 10K0.30.512 Nov 16
500015:56.06BMC Grand Prix0.42.124 Jun 17
HM73:23Chaparral Abersoch Half Marathon2.21.024 Sep 16
parkrun16:37Dolgellau parkrun # 561.52.711 Mar 17
10K31:50Cardiff 10K0.51.211 Sep 16
Mar2:26:26Virgin London Marathon0.9-0.624 Apr 16
parkrun15:52Dulwich parkrun # 2361.41.21 Oct 16
parkrun17:00Dolgellau parkrun # 532.03.218 Feb 17
HM69:04Wilmslow Half Marathon1.00.13 Apr 16
parkrun17:46Dolgellau parkrun # 672.64.027 May 17
parkrun16:13Penrhyn parkrun # 862.61.230 Jul 16
parkrun17:29Penrhyn parkrun # 1201.84.215 Apr 17
parkrun16:12Penrhyn parkrun # 792.61.111 Jun 16
10K31:23Cheshire 10K0.01.210 Apr 16
Mar2:38:22Wrexham Marathon Festival Marathon1.41.76 Mar 16
10K30:57Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15
HM70:06Conwy Half Marathon1.40.222 Nov 15
4M20:17Southern Men's 12-Stage Relays0.81.420 Mar 16
5K15:03Armagh International Road Races0.11.018 Feb 16
5.38M29:40ERRA National Men's 12-Stage Relays1.53.116 Apr 16
10K31:21Cheshire 10K0.30.87 Nov 15
12K46:11ECCA Saucony English National Championships6.02.427 Feb 16
10K31:33Farndon 10K0.80.518 Oct 15
1000031:06.55BMC 10,000m Track Festival0.40.55 Sep 15
parkrun16:49Penrhyn parkrun # 652.03.15 Mar 16
10K31:35Admiral Swansea Bay 10K0.41.020 Sep 15
5K15:18Ellesmere Port RC 5K1.10.719 Aug 15
10K32:57Bangor 10K0.62.317 Oct 15
parkrun17:09Penrhyn parkrun # 493.02.824 Oct 15
5K16:07Llanfairpwll 5K1.81.98 Jul 15
5K14:55Race the Highland Train 5K-1.62.522 Jul 15
HM68:51Conwy Half Marathon1.2-0.223 Nov 14
HM73:06Anglesey Island Half Marathon1.21.91 Mar 15
7.664K25:52Southern Men's 12 Stage Relays2.22.229 Mar 15
10K31:02Self Transcendence 10K0.40.529 Nov 14
8.2K26:33Borders League 8.2K0.82.022 Mar 15
12K44:06ECCA Saucony English National Championships5.21.521 Feb 15
10K32:21Trafford 10K0.22.18 Mar 15
5.14K16:28ERRA National Men's 12-Stage Relays1.12.311 Apr 15
10K30:53Leeds Abbey Dash 10K0.30.416 Nov 14
HM72:18Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.12.615 Feb 15
10K31:09Cheshire 10K0.10.92 Nov 14
5.848K18:00ERRA Men's National 6 Stage Relays1.50.14 Oct 14
5.994K18:23Southern Men's 6 Stage Relays1.50.021 Sep 14
10K33:06Bangor 10K1.81.418 Oct 14
10K34:34Nick Beer 10K1.33.58 Feb 15
5K15:11Runfest Wales 5K (Inc Welsh Champs)1.6-0.129 Jun 14
parkrun16:47Penrhyn parkrun # 13.02.215 Nov 14
500015:08.3Ladywell 5000m0.21.211 Sep 14
8.1K24:59ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
10K30:58Bupa London 10,000 (10K)1.0-0.225 May 14
15003:59.97British Athletics League Division 10.80.39 Aug 14
parkrun17:20Delamere parkrun # 943.03.417 Jan 15
parkrun15:42Dulwich parkrun # 1271.01.713 Sep 14
10K31:25Bristol 10K0.90.411 May 14
15003:56.94BMC Grand Prix0.20.512 Jul 14
parkrun17:13Penrhyn parkrun # 102.04.124 Jan 15
10K30:43Cheshire 10K0.40.130 Mar 14
HM69:22Anglesey Half Marathon1.20.02 Mar 14
30008:33.18Trafford Grand Prix0.80.420 May 14
7.664K24:08 Southern Men's 12 Stage Relays2.0-0.116 Mar 14
15004:04.53British Athletics League Division 10.81.05 Jul 14
parkrun17:39Brockwell parkrun # 2083.04.127 Dec 14
15004:03.79British Athletics League Division 10.80.97 Jun 14
12K38:58ECCA English National Championships2.00.222 Feb 14
500015:27.83British Athletics League Division 10.41.87 Jun 14
5K15:01Marsh Tracks 5K0.60.521 Mar 14
5K14:44Armagh International Road Race0.40.120 Feb 14
parkrun16:06Dulwich parkrun # 1091.02.63 May 14
10K30:21Cheshire 10K0.10.029 Sep 13
5.848K17:54ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
7.5M45:04South of the Thames 7.5 Championship5.91.421 Dec 13
5.994K18:27Southern Men's 6-Stage Relays1.8-0.222 Sep 13
parkrun16:27Dulwich parkrun # 1061.03.412 Apr 14
15003:55.74Watford Open Graded Meeting0.50.018 Sep 13
parkrun15:53Brockwell parkrun # 1471.51.62 Nov 13
15003:56.44BMC Gold Standard Races0.20.44 Sep 13
1000031:14.79Highgate Harriers Night of the 10,000m PBs1.00.16 Jun 13
15003:58.48Watford Open Graded Meeting0.50.421 Aug 13
15003:58.52BMC Regional Races0.40.514 Aug 13
8001:56.90British Athletics League Division 10.50.46 Jul 13
15004:04.31British Athletics League Division 10.81.03 Aug 13
10K31:24Great Manchester Run 10K0.80.526 May 13
15004:01.78British Athletics League Division 10.80.66 Jul 13
10K31:11Derby 10K0.20.928 Apr 13
8001:59.2Kent AC 800m Championships1.00.620 Jun 13
15004:02.85British Athletics League Division 10.80.811 May 13
15004:08.50British Athletics League Division 10.81.68 Jun 13
parkrun16:34Brockwell parkrun # 1322.02.713 Jul 13
5K14:45Armagh International Road Race0.10.414 Feb 13
30008:32.20BMC Sheffield Open0.50.66 Jan 13
5K15:22Nos Galan 5K Elite Race1.20.731 Dec 12
parkrun16:36Brockwell parkrun # 1301.03.729 Jun 13
parkrun16:50Brockwell parkrun # 1351.04.310 Aug 13
10K30:43Leeds Abbey Dash 10K0.00.518 Nov 12
parkrun17:26Brockwell parkrun # 1282.54.115 Jun 13
500014:31.74BMC Grand Prix Final0.6-0.925 Aug 12
10K33:25Ribble Valley 10K (Inc Northern Champs)0.92.630 Dec 12
10K31:37Self Transcendence 10K0.21.329 Sep 12
HM71:01Oxford Half Marathon0.21.714 Oct 12
500015:11.78British Athletics League Premiership1.00.218 Aug 12
5.994K18:52Southern Men's 6-Stage Road Relays 2.423 Sep 12
8001:57.24BMC Regional Races0.50.520 Jun 12
10K30:14Derbyshire Building Society 10K-0.70.41 Apr 12
5.053K15:13 SEAA Men's 12-Stage Relay Short Legs0.80.125 Mar 12
8002:00.2Southern Men's League Division 10.61.35 May 12
10K30:31Ribble Valley 10K (Inc Northern Champs)0.5-2.227 Dec 11
parkrun16:20Dulwich parkrun # 111.02.830 Jun 12
parkrun17:08Brockwell parkrun # 104 5.925 Dec 12
5K14:57Armagh International 5K0.00.79 Feb 12
parkrun16:29Brockwell parkrun # 742.02.226 May 12
parkrun16:58Dulwich parkrun # 221.04.615 Sep 12
15004:11.9Southern Men's League Division 10.62.35 May 12
parkrun17:06Brockwell parkrun # 831.04.628 Jul 12
parkrun15:24Brockwell parkrun # 491.0-1.810 Dec 11
8001:55.44BMC Gold Standard Races0.30.26 Sep 11
8001:54.0BMC Regional Races0.3-0.217 Aug 11
parkrun18:31Dulwich parkrun # 311.07.917 Nov 12
15003:53.03BMC Nike Grand Prix0.20.020 Aug 11
8001:55.35BMC Gold Standard Races0.40.110 Aug 11
8001:54.77British Athletics League Division 10.6-0.32 Jul 11
15003:55.6British Athletics League Division 10.8-0.32 Jul 11
15003:59.50British Athletics League Division 10.80.327 Aug 11
15003:56.28British Athletics League Division 10.8-0.24 Jun 11
8001:56.16BMC Gold Standard Races0.30.426 Jul 11
10K32:50Self Transcendence 10K0.00.11 Oct 11
8001:55.2BMC Nike Grand Prix0.5-0.111 Jun 11
parkrun16:54Brockwell parkrun # 601.04.118 Feb 12
15003:53.30BMC Gold Standard Races0.10.115 Jun 11
8001:57.08BMC Regional Races0.20.820 Jul 11
parkrun17:09Brockwell parkrun # 561.54.221 Jan 12
8001:53.94BMC Gold Standard Races0.00.018 May 11
parkrun17:35Edinburgh parkrun # 1151.84.828 Jan 12
15003:56.49Surrey County Championships0.40.315 May 11
8001:57.9Southern Athletics League Division 10.70.530 Apr 11
parkrun17:38Brockwell parkrun # 621.05.73 Mar 12
parkrun17:32Brockwell parkrun # 591.05.511 Feb 12
parkrun17:15Brockwell parkrun # 521.03.225 Dec 11
15004:07.9Southern Athletics League Division 10.81.530 Apr 11
parkrun17:14Brockwell parkrun # 371.02.417 Sep 11
parkrun16:36Brockwell parkrun # 221.01.028 May 11
10K33:57Beckenham 10K2.8-1.521 Nov 10
8001:54.23BMC Gold Standard Races0.10.07 Sep 10
8001:53.83British Athletics League Division 10.4-0.831 Jul 10
8001:55.4British Athletics League Division 10.8-0.321 Aug 10
15003:55.6British Athletics League Division 10.8-0.321 Aug 10
8001:55.29Watford Graded Open0.10.38 Sep 10
15004:01.38Surrey County Championships1.20.29 May 10
8002:01.60Watford Graded Open0.51.819 May 10
8001:57.44British Athletics League Division 10.70.45 Jun 10
15004:09.28British Athletics League Division 10.81.75 Jun 10
8001:58.31BMC Nike Grand Prix0.31.012 Jun 10
8001:56.37Watford Graded Open0.50.314 Jul 10
8001:55.30BMC Regional Races0.40.021 Jul 10
15003:58.25British Athletics League Division 10.8-0.331 Jul 10
10K33:20Self Transcendence 10K0.80.09 Oct 10
5K15:44Self Transcendence 5K0.8-1.430 Oct 10
parkrun18:39Brockwell parkrun # 21.05.48 Jan 11
parkrun17:36Brockwell parkrun # 51.03.229 Jan 11
parkrun17:43Brockwell parkrun # 111.03.412 Mar 11
parkrun17:28Brockwell parkrun # 171.52.423 Apr 11
parkrun22:47Dulwich parkrun # 191.016.325 Aug 12
parkrun21:50Dulwich parkrun # 201.014.81 Sep 12
parkrun22:41Brockwell parkrun # 901.016.422 Sep 12
parkrun22:17Brockwell parkrun # 941.015.620 Oct 12
parkrun28:45Brockwell parkrun # 1422.025.928 Sep 13

Order By:

EventTimeRaceDate
XC15:41ECCA Relays6 Nov 10
XC38:32English National Championships19 Feb 11
XC16:24Saucony ECCA Relays5 Nov 11
XC44:17English National Championships25 Feb 12
XC29:232XU Surrey Men's League Division 110 Nov 12
XC44:13English National Championships23 Feb 13
FELL35:07Pipe Dream (5.1M/1699ft)2 Mar 13
FELL43:15Fron Four (7.1M/2349ft)30 Mar 13
FELL79:14Y Moelwyn (10.5M/2799ft)20 Apr 13
FELL78:11Snowdon (10M/3300ft)20 Jul 13
XC31:22Grand Prix Express North Wales Senior League19 Oct 13
FELL40:30Pipe Dream (5.1M/1699ft)1 Mar 14