Name:
Matthew Williams
Gender:
Male
Club:
Pembrokeshire
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:53.08Manchester International0.5-0.417 Aug 16+
8001:52.78Welsh Night of Endurance0.1-0.227 Jul 16+
8001:56.68Welsh Inter Regional Championships0.60.627 Aug 16+
7.2K25:17Welsh National Championships3.8-3.025 Feb 17+
15004:00.17Welsh Athletics League1.40.131 Jul 16+
5.1K15:47Start Fitness Gwent League-0.2-3.04 Mar 17
8001:54.58Welsh Athletics U20 International0.5-0.120 Jul 16
8001:54.45England Athletics U20 / U23 Championships0.9-0.518 Jun 16
6.6K23:04Start Fitness Gwent League4.2-3.616 Oct 16
15003:58.74UK Youth Development U17/U20 League Division Midland Premier South/West1.20.029 May 16
8001:55.24Welsh Senior Championships0.50.111 Jun 16
8001:53.24BMC Grand Prix0.4-0.814 May 16
8001:56.51Welsh Schools Championships0.20.82 Jul 16
15004:07.03Welsh U13 / U15 / U17 / U20 Championships0.91.613 Aug 16
8001:56.72Welsh Senior Championships0.50.511 Jun 16
15004:03.51UK Youth Development U17/U20 League Division Midland Premier South1.00.926 Jun 16
8001:54.81BMC PB Classic0.00.12 May 16
parkrun16:51Colby parkrun # 1371.0-1.221 Jan 17
15004:11.82Welsh Schools Championships1.21.92 Jul 16
8001:56.60Welsh Athletics League0.60.024 Apr 16
8001:54.65Welsh Athletics International0.5-0.57 Feb 16
8001:56.43Welsh Athletics Senior Championships0.50.031 Jan 16
8001:57.64Welsh Athletics Senior Championships0.50.431 Jan 16
8001:56.94Welsh U13 / U15 / U17 / U20 Championships0.50.216 Jan 16
5.54K19:18Welsh National Championships3.4-2.627 Feb 16
15003:58.83England Athletics U15 / U17 & IPC Championships0.60.230 Aug 15
8001:54.6UK Youth Development U17/U20 League Division Midland Premier South/West0.8-1.226 Jul 15
15004:00.47Welsh U15 / U20 Championships0.80.216 Aug 15
2K6:20Welsh Relay Championship4.21.122 Nov 15
8001:56.01Welsh Senior League0.4-1.211 Jul 15
15004:02.98Celtic Games0.80.61 Aug 15
15004:05.11England Athletics U15 / U17 & IPC Championships0.61.129 Aug 15
6.6K22:09Gwent League2.0-2.911 Oct 15
15004:02.70Welsh Schools National Championships0.10.14 Jul 15
15004:05.95Welsh U13 / U17 / Senior Championships0.40.228 Jun 15
8001:59.82UK Youth Development U17/U20 League Division Midland Premier South/West1.3-0.918 Apr 15
15004:11.70SIAB Schools' International0.81.418 Jul 15
15004:01.83BMC PB Classic0.3-0.34 May 15
15004:10.02UK Youth Development U17/U20 League Division Midland Premier South/West0.80.418 Apr 15
3M15:14Virgin London Mini Marathon0.3-2.126 Apr 15
6K18:25Schools International Athletic Board Championships-1.6-2.421 Mar 15
5.6K15:51Welsh National Championships-4.2-2.421 Feb 15
15004:11.57Welsh U13 / U17 / Senior Championships0.50.925 Jan 15
6K23:28Welsh Schools National Championships1.04.210 Feb 16
8001:59.45Welsh Inter Regional Championships0.6-0.331 Aug 14
15004:01.57SIAB Schools' International0.6-1.019 Jul 14
8002:00.75Welsh Schools Championships0.6-0.35 Jul 14
8002:01.3UK Youth Development U17/U20 League Division Midland West 10.00.827 Jul 14
8001:59.87Welsh U17 / U20 Championships0.1-0.114 Jun 14
15004:11.79Welsh Schools Championships0.60.55 Jul 14
parkrun16:56Colby parkrun # 121.5-2.86 Sep 14
8001:59.79BMC PB Classic0.0-1.25 May 14
15004:15.19Welsh Senior League0.61.021 Jun 14
8002:02.1West Wales Championships0.00.725 May 14
8002:03.9UK Youth Development U17/U20 League Division Midland West 10.5-0.727 Apr 14
8002:06.9UK Youth Development U17/U20 League Division Midland West 10.81.31 Jun 14
parkrun17:31Colby parkrun # 101.00.023 Aug 14
2.9K9:13Welsh Road Relay Championships0.8-7.016 Mar 14
4.53K15:10Welsh Championships1.00.015 Feb 14
3M16:15Virgin London Mini Marathon-0.10.013 Apr 14
8002:05.57Welsh Inter Regional Championships0.9-0.61 Sep 13
8002:10.70Welsh U15 League Cup Final1.50.315 Sep 13
8002:04.62Welsh Schools' Championships0.5-0.86 Jul 13
8002:06.4Swansea Junior Games0.40.125 Aug 13
8002:09.0Welsh U15 League West Division 10.80.517 Aug 13
8002:07.5Gerald Codd Trophy Match0.30.511 Aug 13
8002:06.8Welsh U13 / U15 / Senior Championships0.30.029 Jun 13
8002:09.8Welsh U15 League West Division 10.31.220 Jul 13
8002:05.6West Wales Regional Championships0.0-1.425 May 13
8002:07.7Dyfed Schools' Championships0.00.68 Jun 13
8002:10.5Welsh U15 League West Division 10.0-0.411 May 13
3M17:25Virgin London Mini Marathon0.30.021 Apr 13
8002:12.3Gerald Codd Trophy Match0.5-0.412 Aug 12
8002:13.6Swansea Junior Golden Games0.6-0.126 Aug 12
8002:11.98Welsh Inter Regional Championships0.2-2.214 Jul 12
8002:15.20Welsh U15 League Cup Final0.50.419 Aug 12
8002:16.8Welsh U15 League West Division 10.01.421 Jul 12
8002:19.2West Wales Regional Athletics Championships0.4-1.613 May 12
8002:22.6Dyfed Schools Championships0.80.116 Jun 12
8002:19.8Welsh U15 League West Division 10.00.226 May 12
8002:23.6Welsh U15 League West Division 10.0-1.328 Apr 12
3M18:43Virgin London Mini Marathon1.00.022 Apr 12
15005:14.6Dyfed Secondary School Championships - Track Only0.80.018 Jun 11
15005:28.5Welsh U15 League West Division 10.41.426 Jun 11
8002:32.2Welsh U15 League West Division 10.4-1.09 Jul 11
8002:29.39Welsh U13/U15 & Senior 10,000m Championships0.1-0.923 Jul 11
8002:28.5Gerald Codd Trophy1.3-1.57 Aug 11
8002:29.62Welsh Junior Cup Final0.7-0.421 Aug 11

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