Name:
James Heneghan
Gender:
Male
Club:
Winchester
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:54.5BMC Regional Races0.5-1.029 Jul 17+
15004:02.26Watford Open Graded Meeting0.60.026 Jul 17+
15003:58.02BMC Grand Prix0.2-0.224 Jun 17+
parkrun16:54Eastleigh parkrun # 3783.8-0.316 Sep 17+
30008:43.79Hampshire Grand Prix0.50.519 Jul 17+
4.76K15:28Lakeside Relays (Inc Hampshire Championships)2.80.110 Sep 17
30008:52.2Southampton Graded Open0.90.728 Jun 17
15004:06.0Sweatshop Southern Athletics League Division 3SW1.2-0.121 May 17
6.4K19:41Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.514 Oct 17
30008:52.21Hampshire County Championships1.50.113 May 17
8001:58.3Sweatshop Southern Athletics League Division 3SW0.20.221 May 17
8002:02.4Sweatshop Southern Athletics League Division 3SW1.20.417 Jun 17
15004:02.82Hampshire County Championships0.70.014 May 17
parkrun16:34Cardiff parkrun # 5101.31.423 Sep 17
15004:07.55Watford Open Graded Meeting0.50.93 May 17
parkrun16:57Eastleigh parkrun # 3464.4-1.328 Jan 17
7.5K26:00AoC National Championships2.20.322 Apr 17
8K29:50CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.011 Mar 17
10K35:25ECCA Saucony English National Championships2.70.025 Feb 17
10K33:12Alton Sports Hampshire League1.8-1.53 Dec 16
parkrun18:04Eastleigh parkrun # 3475.8-0.311 Feb 17
9.62K33:04Alton Sports Hampshire League2.0-0.312 Nov 16
7.2K23:43English Schools' Championships-0.61.318 Mar 17
parkrun17:07Eastleigh parkrun # 3244.2-0.810 Sep 16
parkrun17:00Eastleigh parkrun # 3253.6-0.417 Sep 16
Mile4:35.8Winchester & District Magic Mile2.30.29 Aug 16
6.5K21:24South East Schools' Championships-0.81.74 Feb 17
15004:06.6UK Youth Development U17/U20 League Division South South/West 1a0.90.324 Jul 16
5K16:03Great South Run 5K0.10.922 Oct 16
15003:58.10BMC Grand Prix0.3-1.328 May 16
15004:20.02South of England AA U15 / U20 Inter County Championships1.91.221 Aug 16
8.7K30:50Hampshire County Championships0.82.27 Jan 17
parkrun16:41Eastleigh parkrun # 3143.0-0.52 Jul 16
8002:04.86UK Youth Development U17/U20 League Division South South/West 1a1.31.024 Jul 16
15004:05.44South of England AA U20 / Senior Championships1.00.112 Jun 16
5K16:00Lakeside 5K Series0.90.027 Jul 16
10K32:55Vitality London 10,0000.6-1.130 May 16
30008:52.0Hampshire County Combined Events Championships1.0-1.92 May 16
5K16:29Lakeside 5K Series1.01.024 Aug 16
parkrun16:31Winchester parkrun # 1701.60.59 Jul 16
30008:55.30Hampshire County Championships0.5-0.314 May 16
15004:05.13Hampshire County Championships0.1-0.715 May 16
5K16:01Lakeside 5K Series0.9-0.927 Apr 16
parkrun17:05Eastleigh parkrun # 3003.5-1.126 Mar 16
10K33:21Eastleigh 10K0.0-1.820 Mar 16
Mile4:36.0Havant AC Club Championships & Open0.8-1.19 Apr 16
15004:17.0Sweatshop Southern Athletics League Division 2W0.8-0.616 Apr 16
5K18:17Alton Sports Hampshire League5.9-2.716 Jan 16
6K20:29CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.312 Mar 16
6K20:22Alton Sports Hampshire League1.6-1.713 Feb 16
7K22:38English Schools' Championships-1.0-1.25 Mar 16
6K21:10ECCA Saucony English National Championships2.5-1.127 Feb 16
6.2K21:05Hampshire County Championships1.6-1.79 Jan 16
6K21:13South East Schools' Inter Counties2.6-1.26 Feb 16
6K22:00South of England Championships3.9-1.030 Jan 16
parkrun18:11Winchester parkrun # 1404.0-1.019 Dec 15
parkrun18:55Eastleigh parkrun # 2905.0-0.426 Dec 15
parkrun18:15Eastleigh parkrun # 2854.0-0.928 Nov 15
6.09K21:08Alton Sports Hampshire League1.0-0.35 Dec 15
parkrun17:47Winchester parkrun # 1352.5-0.414 Nov 15
parkrun17:24Winchester parkrun # 1331.5-0.224 Oct 15
parkrun17:02Winchester parkrun # 1014.0-3.528 Feb 15
15004:22.5UK Youth Development U17/U20 League Division South South/West 20.8-0.128 Jun 15
parkrun17:44Winchester parkrun # 1321.50.517 Oct 15
15004:17.6Sweatshop Southern Athletics League Division 2W0.4-2.625 Apr 15
parkrun16:57Eastleigh parkrun # 2551.5-1.22 May 15
parkrun17:24Eastleigh parkrun # 2522.0-0.711 Apr 15
parkrun17:20Eastleigh parkrun # 2531.5-0.418 Apr 15
parkrun18:32Congleton parkrun # 1481.02.810 Oct 15
parkrun17:23Winchester parkrun # 1041.5-0.221 Mar 15
6K22:34ECCA Saucony English National Championships4.6-0.721 Feb 15
6K21:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.27 Mar 15
5.5K19:45English Schools' Championships2.3-0.114 Mar 15
parkrun18:03Eastleigh parkrun # 2611.01.713 Jun 15
parkrun19:03Winchester parkrun # 1301.03.93 Oct 15
parkrun16:49Winchester parkrun # 841.5-2.815 Nov 14
6K22:37South of England AA Championships3.60.324 Jan 15
5K16:49Bupa Great South Run 5K-0.4-0.925 Oct 14
parkrun17:58Eastleigh parkrun # 2232.0-0.827 Sep 14
parkrun18:41Eastleigh parkrun # 2283.0-0.21 Nov 14
parkrun18:08Eastleigh parkrun # 2262.0-0.418 Oct 14
30009:53.4UK Youth Development U17/U20 League Division Southern South 2b0.60.127 Jul 14
3.851K13:31Southern Young Athletes Road Relays1.20.620 Sep 14
8002:14.5UK Youth Development U17/U20 League Division Southern South 2b0.8-0.729 Jun 14
15004:38.8Sweatshop Southern Athletics League Division 3 South0.60.22 Aug 14
parkrun18:38Eastleigh parkrun # 2132.5-1.219 Jul 14
parkrun18:28Eastleigh parkrun # 2181.50.823 Aug 14
15004:32.96Hampshire County Championships0.5-1.625 May 14
parkrun19:08Eastleigh parkrun # 2173.00.716 Aug 14
15004:37.1Wessex Young Athletes' League0.50.18 Jun 14
parkrun18:02Winchester parkrun # 551.8-2.226 Apr 14
8002:16.4UK Youth Development U17/U20 League Division Southern South 2b0.30.41 Jun 14
parkrun18:43Eastleigh parkrun # 2112.0-0.55 Jul 14
parkrun18:31Eastleigh parkrun # 2032.5-1.510 May 14
Mile5:18.0Winchester & District Mile Races0.82.119 Aug 14
15004:47.2UK Youth Development U17/U20 League Division Southern South 2b0.81.229 Jun 14
parkrun18:48Eastleigh parkrun # 2102.0-0.428 Jun 14
15004:43.1UK Youth Development U17/U20 League Division Southern South 2b0.6-1.127 Apr 14
parkrun19:08Eastleigh parkrun # 2023.0-0.63 May 14
parkrun18:56Eastleigh parkrun # 2082.0-0.114 Jun 14
15004:50.2UK Youth Development U17/U20 League Division Southern South 2b0.81.61 Jun 14
15004:40.8Sweatshop Southern Athletics League Division 3 South0.0-0.317 May 14
parkrun18:14Winchester parkrun # 521.0-2.75 Apr 14
parkrun19:03Congleton parkrun # 631.5-1.51 Mar 14
parkrun19:05Eastleigh parkrun # 1823.0-2.914 Dec 13
parkrun19:09Winchester parkrun # 511.0-0.829 Mar 14
parkrun19:28Eastleigh parkrun # 1793.5-2.623 Nov 13
parkrun19:59Eastleigh parkrun # 1834.0-2.021 Dec 13
parkrun22:45Winchester parkrun # 1151.011.36 Jun 15
parkrun19:17Winchester parkrun # 481.5-1.08 Mar 14
300011:07.8UK Youth Development U17/U20 League Division Southern South 2b0.64.71 Jun 14
parkrun19:02Winchester parkrun # 282.5-2.72 Nov 13
4.5K16:37ECCA English National Championships0.2-0.322 Feb 14
4.5K18:34Southern Championships5.0-0.525 Jan 14
2.997K10:49Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.221 Sep 13
parkrun19:54Winchester parkrun # 412.0-0.218 Jan 14
parkrun19:09Winchester parkrun # 241.0-1.25 Oct 13
parkrun19:21Winchester parkrun # 251.0-0.612 Oct 13
15004:52.8UK Youth Development U13/U15 League Division Southern Premier 20.80.013 Jul 13
15004:47.76Hampshire County Championships0.4-1.126 May 13
parkrun19:15Winchester parkrun # 191.0-1.331 Aug 13
8002:20.76Hampshire County Championships0.2-1.025 May 13
parkrun19:23Winchester parkrun # 151.60.03 Aug 13
15004:55.1Hampshire Schools' Championships0.60.58 Jun 13
Mile5:35.4Winchester Magic Mile1.02.23 Sep 13
parkrun19:29Winchester parkrun # 171.0-0.817 Aug 13
15004:56.37Hampshire County Championships0.40.126 May 13
8002:25.1Wessex Young Athletes' League0.7-1.021 Apr 13
15004:52.83UK Youth Development U13/U15 League Division Southern Premier 20.3-0.74 May 13
15005:18.1Wessex Young Athletes' League0.80.012 Jun 11
8002:34.5Winchester Open0.6-1.015 Jun 11
15005:10.21Oxford City Athletics Club Open Graded Competition0.8-1.428 Aug 11
15005:06.0Wessex Young Athletes' League0.3-0.922 Apr 12
15004:57.95Hampshire County Championships0.3-1.413 May 12

Order By:

EventTimeRaceDate
XC11:36SEAA Inter Counties Schools26 Mar 11
XC10:552:09 Events Hampshire League3 Dec 11
XC12:47SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC9:39Hampshire County Championships7 Jan 12
XC8:322:09 Events Hampshire League14 Jan 12
XC17:04Hampshire Schools' Championships21 Jan 12
XC11:572:09 Events Hampshire League11 Feb 12
XC12:39English National Championships25 Feb 12
XC11:30Hampshire Schools Year 7 & 8 Championships1 Mar 12
XC14:00South East Schools' Inter Counties24 Mar 12
XC17:16Hampshire League13 Oct 12
XC15:11Hampshire League1 Dec 12
XC14:38Hampshire League12 Jan 13
XC15:28Hampshire League9 Feb 13
XC13:32Hampshire League19 Oct 13
XC16:36Destination Basingstoke Hampshire League9 Nov 13
XC13:55Destination Basingstoke Hampshire League30 Nov 13
XC16:45Hampshire County Championships4 Jan 14
XC15:24Destination Basingstoke Hampshire League11 Jan 14
XC17:43South East Schools' Inter County Championships1 Feb 14
XC15:47Destination Basingstoke Hampshire League8 Feb 14
XC17:41Hampshire League11 Oct 14
XC16:50Destination Basingstoke Hampshire League8 Nov 14
XCNTCC6 League23 Nov 14
XC17:25Destination Basingstoke Hampshire League6 Dec 14
XC14:45SEAA Masters' & Inter Counties Championships13 Dec 14
XC22:03Hampshire County Championships3 Jan 15
XC18:11Destination Basingstoke Hampshire League10 Jan 15
XC15:01Hampshire County Schools' Championships17 Jan 15
XC20:45South East Schools' Inter-Counties31 Jan 15
XC19:56Destination Basingstoke Hampshire League7 Feb 15
XC14:50Hampshire County Schools' Championships23 Jan 16
XC35:10Alton Sports Hampshire League15 Oct 16
XC13:28Hampshire County Schools' Championships21 Jan 17
XC36:07Alton Sports Hampshire League11 Nov 17