David Marsh
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.7K36:01Manchester Area League4.30.82 Dec 17+
9.84K37:49Manchester Area League5.11.314 Oct 17+
6.5K21:53Northern Counties Men's 6-Stage Relays1.01.216 Sep 17+
12K47:31Northern Counties Championships4.92.327 Jan 18+
5K18:10ECCA Saucony English National Relay Championships3.62.14 Nov 17+
500016:35.5North of England League Division 2W1.60.69 Jul 17
9.6K37:23Manchester Area League4.42.611 Nov 17
5M28:53Bill Fox Round the Ressers 53.30.914 Jun 17
10.1M57:38Welsh Castles Relay0.41.811 Jun 17
9.875K41:03Manchester Area League6.03.510 Feb 18
5M28:10Mobberley Round the Runway 51.41.82 May 17
10K34:17Salford 10K0.41.614 Apr 17
9.5K33:20Northern Men's 12-Stage Relays1.11.825 Mar 17
10.4K38:40Manchester Area League4.01.011 Feb 17
9.7K36:47Manchester Area League4.71.214 Jan 17
12K48:24ECCA Saucony English National Championships5.52.425 Feb 17
12K50:22Northern Championships6.03.528 Jan 17
9.6K38:22Manchester Area League5.82.212 Nov 16
5K16:06Sale Sizzler 5K Series0.90.211 Aug 16
30009:07.51Trafford AC Grand Prix1.2-0.819 Jul 16
6.8K18:35Northern Counties Men's 6-Stage Relays-6.51.425 Sep 16
5K15:52Sale Sizzler 5K Series0.40.230 Jun 16
5K15:58Sale Sizzler 5K Series0.60.214 Jul 16
10.4K42:46Greater Manchester County Championships5.23.87 Jan 17
15004:15.1North of England League Division 2W0.80.33 Jul 16
5M28:16Bill Fox Round the Ressers 52.50.815 Jun 16
10K33:59Great Manchester Run 10K1.00.622 May 16
500016:21.6North of England League Division 2W1.00.77 May 16
5M28:28Mobberley Round the Runway 52.41.23 May 16
10K34:57Isle of Man Easter Festival of Running 10K1.31.425 Mar 16
9.84K36:51Manchester Area League4.31.116 Jan 16
8.8M58:49Welsh Castles Relay5.03.75 Jun 16
9.675K38:06Manchester Area League5.22.213 Feb 16
9.5K32:53Manchester Area League2.10.310 Oct 15
4M25:39Isle of Man Easter Festival Peel Hill5.63.226 Mar 16
10.2K34:14Greater Manchester County Championships-1.22.39 Jan 16
5.3M27:42Mobberley Round the Runway 5.31.6-1.623 Apr 15
500015:56.7North of England League Division 11.0-0.212 Jul 15
10K32:29Morrisons Great Manchester 10K0.6-0.910 May 15
8.8M51:17Welsh Castles Relay3.4-0.17 Jun 15
30009:14.95Trafford AC Grand Prix1.5-0.730 Jun 15
6.6K22:19Northern Men's 6-Stage Relays1.11.219 Sep 15
8.96K29:26ERRA National Men's 12-Stage Relays1.3-1.011 Apr 15
5K16:02Sale Sizzler 5K Series0.60.425 Jun 15
5K17:50Isle of Man Easter Festival 5K Relay 5.027 Mar 16
12K38:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-2.27 Mar 15
9K36:36Manchester Area League5.83.17 Nov 15
4.6M24:48Northern Men's 12-Stage Relays2.4-1.028 Mar 15
HM72:17Reading Half Marathon (inc England Athletics Championships)0.2-1.222 Mar 15
12K42:11Northern Championships3.3-1.924 Jan 15
12K44:28ECCA Saucony English National Championships5.2-1.821 Feb 15
10K33:08Salford 10K0.30.13 Apr 15
500016:58.1North of England League Division 2 Promotion Match1.02.122 Aug 15
10M62:03Morrisons Great South Run 100.64.825 Oct 15
10M56:26Bupa Great South Run 100.8-7.526 Oct 14
10K33:42Leeds Abbey Dash 10K0.3-0.216 Nov 14
10M58:47Puma Stockport 101.20.87 Dec 14
6K20:17Northern Men's 6 Stage Relays2.7-1.420 Sep 14
5.848K19:30ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
5K16:08Sale Sizzler 5K Series0.8-0.83 Jul 14
8002:01.5North of England League Division 10.2-2.84 May 14
5K16:31Sale Sizzler 5K Series (Inc Northern Champs)0.50.414 Aug 14
500016:26.4North of England League Division 10.8-0.113 Jul 14
5K16:38Sale Sizzler 5K Series0.50.631 Jul 14
15004:14.1North of England League Division 10.4-2.14 May 14
5.3M29:35Mobberley Round the Runway Apr 14
5K16:48Sale Sizzler 5K Series0.70.817 Jul 14
3.03M16:17Northern Men's 12 Stage Relays2.8-0.915 Mar 14
8.8M56:40Welsh Castles Relay4.8-6.18 Jun 14
12K43:24ECCA English National Championships2.00.422 Feb 14
12K49:36Northern Championships6.01.725 Jan 14
6.6K22:09Northern Men's 6-Stage Relays1.4-0.621 Sep 13
6M36:01Black Knight Charge 64.4-0.424 Jul 13
5K16:12Sale Sizzler 5K Series1.1-1.018 Jul 13
5K16:09Sale Sizzler 5K Series0.7-2.54 Jul 13
6M34:12Joe Ashcroft Saddleworth 61.01.014 Aug 13
5M28:22Round The Resers 52.0-1.619 Jun 13
5K17:06Sale Sizzler 5K Series1.30.81 Aug 13
5M28:02Sale 51.2-2.31 Jun 13
8.8M53:53Welsh Castles Relay Stage 163.0-6.39 Jun 13
10K35:32Platt Fields 10K1.0-0.715 Jun 13
7K25:33Debdale Grand Prix 7K2.81.17 Jul 13
5.3M30:09Mobberley Round the Runway 5.31.2-1.918 Apr 13
8.663K32:21ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
15004:25.8North of England League Division 10.80.05 Aug 12
5K17:26Sale Sizzler 5K0.2-2.419 Jul 12
10K40:32Boggart Chase 10K2.42.016 Sep 12
5K18:15Sale Sizzler 5K (Inc Northern Champs)0.51.316 Aug 12
6M40:43Black Knight Charge 64.02.125 Jul 12
4.8K19:04Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
5K27:29Salford 5K0.80.026 Apr 12
5M33:16Sale 51.6-15.227 May 12
10K42:16Platt Fields 10K1.6-1.224 Jun 12
5K18:26Sale Sizzler 5K0.9-4.45 Jul 12
7K28:08Debdale Park Grand Prix 7K2.00.78 Jul 12

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