Elliott Smales
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

4.3M23:57Braithwell Boxing Day 4.35.2-1.126 Dec 17+
10.22K36:07Yorkshire County Championships4.3-0.26 Jan 18+
5K16:45ECCA Saucony English National Relay Championships3.60.04 Nov 17+
2M11:07Northern Counties Relay Championships6.00.621 Oct 17+
5.88K19:19ERRA Men's National 6-Stage Relays1.41.17 Oct 17+
5K15:10Doncaster Town Centre 5K0.0-0.612 Jul 17
8.65K28:14ERRA National Men's 12-Stage Relays1.7-0.98 Apr 17
12K46:14Northern Championships6.00.428 Jan 17
4.25M23:34Braithwell Boxing Day 4.253.7-0.426 Dec 16
2M10:35Northern Counties Relay Championships5.2-3.122 Oct 16
5K16:31ECCA Saucony English National Relay Championships2.9-0.55 Nov 16
6.8K17:34Northern Counties Men's 6-Stage Relays-6.50.025 Sep 16
5.16K16:38Yorkshire Road Relay Championships1.6-0.218 Sep 16
5.88K19:09ERRA Men's National 6-Stage Relays1.10.48 Oct 16
parkrun16:18Leeds parkrun # 4751.30.61 Oct 16
parkrun16:26Leeds parkrun # 4722.00.210 Sep 16
HM72:20Plusnet Yorkshire Half Marathon1.2-0.510 Apr 16
10K32:09Salford 10K0.5-2.825 Mar 16
5.38M29:34ERRA National Men's 12-Stage Relays1.51.016 Apr 16
2.2M11:15Northern Men's 12-Stage Relays2.00.62 Apr 16
12K47:47ECCA Saucony English National Championships6.0-0.627 Feb 16
4.5M24:12Braithwell Turkey Trot 4.51.8-2.026 Dec 15
12K47:37Northern Championships6.0-0.730 Jan 16
5K17:28ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
6.6K22:12Northern Men's 6-Stage Relays1.1-0.919 Sep 15
5.848K20:00ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
8K27:27Northern Championships3.7-3.224 Jan 15
10K33:11Trafford 10K0.2-1.48 Mar 15
2.4M12:41Northern Men's 12-Stage Relays2.3-0.828 Mar 15
5M23:40Braithwell Turkey Trot 5-3.8-1.226 Dec 14
10K34:16Leeds Abbey Dash 10K0.3-0.616 Nov 14
6K20:40Northern Men's 6 Stage Relays2.7-1.220 Sep 14
30009:18.20Trafford Grand Prix0.9-1.426 Aug 14
5.848K20:08ERRA Men's National 6 Stage Relays1.50.04 Oct 14
8.1K28:10ERRA National Men's 12 Stage Relays1.8-1.15 Apr 14
10K33:44Trafford 10K0.1-0.99 Mar 14
parkrun16:40Sheffield Hallam parkrun # 1911.0-0.819 Apr 14
10K35:15ECCA English National Championships1.5-0.722 Feb 14
4.38M24:13Turkey Trot 4.381.6-1.026 Dec 13
3K10:00ECCA National Relays3.1-0.92 Nov 13
6.6K22:18Northern Men's 6-Stage Relays1.4-1.321 Sep 13
5.848K20:07ERRA Men's National 6-Stage Relays1.7-0.712 Oct 13
parkrun17:15Rotherham parkrun # 341.00.514 Dec 13
parkrun17:07Sheffield Hallam parkrun # 1601.00.214 Sep 13
5K16:47Doncaster Town Centre 5K0.9-0.417 Jul 13
parkrun17:37Sheffield Hallam parkrun # 1331.01.32 Mar 13
parkrun16:56Sheffield Hallam parkrun # 1161.0-0.23 Nov 12
parkrun16:58Sheffield Hallam parkrun # 1151.0-0.127 Oct 12
parkrun17:19Sheffield Hallam parkrun # 1181.50.117 Nov 12
500016:34.7North of England League Division 3EC0.6-1.25 Aug 12
5M29:41 Ulley Res 53.6-1.420 Jun 12
5M27:52South Yorkshire Road League0.8-1.09 May 12
5K16:51Doncaster Town Centre Open 5K0.1-0.311 Jul 12
5M28:26South Yorkshire Road League1.1-0.525 Apr 12
5M29:02South Yorkshire Road League1.9-0.511 Apr 12
4M25:10Turkey Trot 41.04.826 Dec 12
10K35:16Salford 10K-0.2-0.86 Apr 12
5M28:46South Yorkshire Road League0.7-1.928 Mar 12
5M29:45South Yorkshire Road League0.70.030 Mar 11
5M29:42South Yorkshire Road League0.4-0.513 Apr 11
5M27:55South Yorkshire Road League-1.4-1.027 Apr 11
5M31:15South Yorkshire Road League1.30.711 May 11
4.25M25:19Braithwell Turkey Trot 4.252.4-1.926 Dec 11
parkrun25:03Sheffield Hallam parkrun # 1591.016.17 Sep 13

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