Name:
Rob Warner
Gender:
Male
Club:
Havering
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7K24:24South Essex League5.3-1.319 Feb 17+
12K43:53ECCA Saucony English National Championships5.5-0.825 Feb 17+
10K32:17Vitality London 10,0001.1-0.629 May 17+
500015:31.88Sweatshop Southern Athletics League Division 2E1.2-0.715 Apr 17+
12K41:30CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17+
500015:27.75Essex County Championships0.40.014 May 17
30009:02.70British Athletics League Division 31.40.06 May 17
3M15:32British Masters Open Road Relay Championships2.60.120 May 17
5K15:50Essex Relay Championships1.10.118 Mar 17
7.4K24:26Essex League2.4-0.514 Jan 17
8.5K28:42South Essex League2.40.022 Jan 17
8K28:05Essex League4.8-0.819 Nov 16
7.5K24:10South Essex League1.6-0.64 Dec 16
8.1K22:28Essex League-4.0-0.329 Oct 16
5K14:19Essex County Relay Championships-2.0-0.324 Sep 16
parkrun15:41Raphael parkrun # 681.0-0.13 Sep 16
30009:07.82British Athletics League Division 31.30.46 Aug 16
500016:15.67British Athletics League Division 31.30.92 Jul 16
10K33:38Vitality London 10,0000.61.430 May 16
7K26:19South East Essex League6.01.021 Feb 16
4M22:22South East Essex League4.00.16 Dec 15
15004:39.60British Athletics League Division 31.52.44 Jun 16
7.5K25:14South East Essex League1.80.825 Oct 15
5K17:08Essex Relay Championships0.93.219 Mar 16
10K32:21Bupa London 10,0000.6-0.525 May 15
HM71:51Run Hackney Half Marathon0.8-1.210 May 15
500015:42.58British Athletics League Division 41.0-0.56 Jun 15
500015:18.3Sweatshop Southern Athletics League Division 2E0.0-0.420 Jun 15
30009:06.30British Athletics League Division 40.61.08 Aug 15
500015:29.95Essex County Championships0.4-0.624 May 15
500015:53.11British Athletics League Division 40.60.711 Jul 15
500015:35.3Sweatshop Southern Athletics League Division 2E0.6-0.625 Apr 15
parkrun16:04Raphael parkrun # 51.00.330 May 15
12K38:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.57 Mar 15
5K16:11Essex Relay Championships1.8-0.428 Mar 15
30009:16.88British Athletics League Division 41.00.79 May 15
12K45:10ECCA Saucony English National Championships5.20.121 Feb 15
500015:51.8Sweatshop Southern Athletics League Division 11.0-0.32 Aug 14
10K32:55Bupa London 10,000 (10K)1.0-0.425 May 14
30009:12.08British Athletics League Division 41.00.49 Aug 14
500015:49.61British Athletics League Division 40.60.05 Jul 14
5M26:54Havering 90 Joggers Midweek 51.10.510 Jun 14
11K38:37Inter County Championships2.60.18 Mar 14
30009:18.68British Athletics League Division 41.00.810 May 14
parkrun17:10Harrow Lodge parkrun # 622.01.612 Apr 14
500015:34.00Essex County Championships1.0-1.825 May 13
30008:58.49British Athletics League Division 31.0-0.58 Jun 13
8002:06.3Sweatshop Southern Athletics League Division 10.6-0.313 Jul 13
15004:23.95British Athletics League Division 30.80.93 Aug 13
15004:23.38British Athletics League Division 30.80.86 Jul 13
3.5M19:30Essex Relay Championships2.9-0.116 Mar 13
15004:29.77British Athletics League Division 30.81.411 May 13
500016:00.99British Athletics League Division 30.8-0.618 Aug 12
30009:12.95British Athletics League Division 31.0-0.428 Jul 12
30009:13.85British Athletics League Division 31.0-0.330 Jun 12
500016:06.77British Athletics League Division 31.0-0.627 May 12
15004:29.47British Athletics League Division 30.81.330 Jun 12
3.5M19:34Essex Relay Championships2.40.517 Mar 12
500016:13.63British Athletics League Division 30.9-0.227 Aug 11
5.994K19:30Southern Road Relay Championships 0.325 Sep 11
30009:03.28British Athletics League Division 31.0-1.52 Jul 11
8002:05.2Southern Athletics League Division 20.6-1.09 Jul 11
30009:27.81British Athletics League 31.00.613 Aug 11
15005:00.8Southern Athletics League Division 10.85.619 May 12
3.5M19:48Essex County Road Relay Championships2.8-0.319 Mar 11
12K41:09McCain UK Cross Challenge inc World Trials & Inter Counties1.0-2.013 Mar 10
30009:16.12British Athletics League Division 30.9-0.55 Jun 10
15004:17.6Southern Men's League Division 3N Match 10.6-1.010 Jul 10
5M27:42Havering '90 Joggers 51.00.011 Jul 10
5M27:45Newman Hilly 51.5-1.421 Jul 10
5M28:23Dagenham 88 Runners 51.5-0.619 Sep 10
5.994K19:43Southern 6 Stage Road Relays -0.126 Sep 10

Order By:

EventTimeRaceDate
XC27:07Essex League2 Jan 10
XC44:11English National Championships27 Feb 10
MT28:22Orion Harriers Forest 5 Series7 Aug 10
XC29:56Essex League9 Oct 10
XC26:05Essex League30 Oct 10
XC28:21Essex League13 Nov 10
XC25:33South Essex Cross Country League28 Nov 10
XC30:37Essex League18 Dec 10
XC52:16Essex County Championships8 Jan 11
XC27:09South Essex Cross Country League16 Jan 11
XC55:36Southern Cross Country Championships29 Jan 11
XC35:02Essex League12 Feb 11
XC43:29English National Championships19 Feb 11
XC25:33South Essex Cross Country League20 Feb 11
XC10:52Essex Relay Championships12 Mar 11
XC26:53Essex League8 Oct 11
XC24:04South Essex Cross Country League23 Oct 11
XC27:41Essex League29 Oct 11
XC28:12Essex League19 Nov 11
XC26:11South Essex Cross Country League27 Nov 11
XC23:38South Essex Cross Country League11 Dec 11
XC30:50Essex League17 Dec 11
XC39:43Essex County Championships7 Jan 12
XC26:03Essex League14 Jan 12
XC54:24Southern Championships28 Jan 12
XC25:00South Essex League29 Jan 12
XC17:22Essex Relay Championships18 Feb 12
XC23:12South Essex League19 Feb 12
XC41:22English National Championships25 Feb 12
XC39:42Inter Counties Championships10 Mar 12
XC17:15Essex County Relay Championships29 Sep 12
XC27:20Essex League13 Oct 12
XC30:30Essex League10 Nov 12
XC26:30Essex League17 Nov 12
XC25:36South East Essex League18 Nov 12
XC29:16Essex League15 Dec 12
XC25:24South East Essex League16 Dec 12
XC48:37Essex County Championships5 Jan 13
XC31:37Essex League12 Jan 13
XC26:56South East Essex League13 Jan 13
XC25:36South East Essex League3 Feb 13
XC23:52South East Essex League17 Feb 13
XC37:57Inter Counties Championships9 Mar 13
XC15:25Essex County Relay Championships28 Sep 13
XC27:35Essex League19 Oct 13
XC22:55South East Essex League27 Oct 13
XC27:33Essex League16 Nov 13
XC27:23South East Essex League17 Nov 13
XC26:40Essex League7 Dec 13
XC41:32Essex County Championships4 Jan 14
XC23:17Essex League11 Jan 14
XC25:57South East Essex League2 Feb 14
XC28:23Essex League8 Feb 14
XC27:23South East Essex League16 Feb 14
XC23:20South East Essex League16 Mar 14
ROAD19:24Essex Relay Championships22 Mar 14
XC14:50Essex County Relay Championships27 Sep 14
XC27:25Essex League18 Oct 14
XC25:18South East Essex League26 Oct 14
XC24:37Essex League15 Nov 14
XC24:15Essex League6 Dec 14
XC22:24South East Essex League14 Dec 14
XC42:03Essex County Championships3 Jan 15
XC28:43Essex League10 Jan 15
XC25:43South East Essex League11 Jan 15
XC27:23Essex League31 Jan 15
XC25:12South East Essex League15 Feb 15
XC22:06South East Essex League8 Mar 15
XC15:15Essex County Relay Championships26 Sep 15
XC29:58Essex League10 Oct 15
XC30:24Essex League31 Oct 15
XC30:00Essex League14 Nov 15
XC40:00Eastern Counties Championships21 Nov 15
XC29:12Essex League2 Jan 16
XC42:59Essex County Championships9 Jan 16
XC29:07Essex League7 Feb 16
XC26:41Essex League8 Oct 16
XC38:33Essex County U17/U20/Senior Championships7 Jan 17
XC28:06Essex League11 Feb 17