Name:
Jonathan Hiorns
Gender:
Male
Club:
Notts
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:58.31British Athletics League Division 31.10.315 Jul 17+
8001:56.53British Athletics League Division 30.70.23 Jun 17+
8001:56.02BMC Grand Prix0.20.524 Jun 17+
8001:57.09BMC Grand Prix0.30.88 Jul 17+
8001:57.9BMC Regional Races0.50.818 Jul 17+
8001:56.43BMC Grand Prix0.20.713 May 17
8002:00.89Midland Counties U20 / Senior Championships1.11.111 Jun 17
8002:00.79Sheffield Run Jump Throw Open Series0.61.65 Jul 17
8002:00.83BMC Grand Prix0.22.027 May 17
8001:57.65Midland Championships0.50.711 Feb 17
8001:57.76Birmingham Games0.50.819 Feb 17
8001:56.10BMC Sheffield Open0.50.38 Jan 17
8001:58.01BMC Regional Races0.50.87 Feb 17
15004:14.77Sheffield Festival Open0.52.929 Jan 17
8001:56.8British Athletics League Division 21.00.06 Aug 16
8001:56.8BMC Regional Races0.50.527 Aug 16
8001:55.00BMC Grand Prix0.40.023 Jul 16
8001:55.38BMC Grand Prix0.50.120 Aug 16
8001:56.10Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.60.210 Aug 16
8001:56.60Midland Counties U20 / Senior Championships1.4-0.511 Jun 16
5.08K17:52ERRA National Men's 12-Stage Relays1.7-2.28 Apr 17
5.08K17:53Midland Men's 12-Stage Relays1.5-1.925 Mar 17
8001:59.45Midland Counties U20 / Senior Championships1.40.411 Jun 16
8001:55.46BMC Grand Prix0.20.428 May 16
8001:58.77British Athletics League Division 20.90.74 Jun 16
8001:55.91BMC Grand Prix0.40.314 May 16
8001:56.89British Athletics League Division 20.60.47 May 16
8002:03.68British Athletics League Division 21.02.02 Jul 16
12K51:19ECCA Saucony English National Championships5.5-0.125 Feb 17
parkrun18:15Basingstoke parkrun # 4582.3-1.324 Dec 16
8001:56.25Sheffield Open0.50.331 Jan 16
parkrun17:58Beeston parkrun # 1411.8-1.43 Dec 16
parkrun18:03Carlisle parkrun # 1942.6-2.022 Oct 16
7M43:56Midland Counties 5/7 Mile Championships2.7-0.919 Nov 16
8001:58.30BMC Sheffield Open0.50.910 Jan 16
parkrun18:05Beeston parkrun # 1311.8-1.124 Sep 16
8001:58.68Northern Athletics U17 / U20 / Senior Championships 1.517 Jan 16
parkrun18:07Basingstoke parkrun # 4422.0-1.33 Sep 16
9.7K38:43North Midlands League3.3-0.215 Oct 16
parkrun17:56Beeston parkrun # 1330.8-0.58 Oct 16
8001:53.63BMC Grand Prix0.1-0.122 Aug 15
8001:55.87British Athletics League Division 20.70.08 Aug 15
8001:55.5Athletics Direct Midland League Division 20.8-0.24 Jul 15
8001:54.82British Athletics League Division 20.5-0.111 Jul 15
8001:55.19BMC Gold Standard Races0.50.021 Jul 15
8001:54.78BMC Grand Prix0.30.118 Jul 15
Mile4:26.9Tim Wealthall Miles & Richard Belton 5000m0.91.429 Aug 15
8001:55.36BMC Grand Prix0.00.630 May 15
8001:58.97Midland Counties U20 / Senior Championships0.70.914 Jun 15
8001:58.03British Athletics League Division 20.80.59 May 15
8001:57.75BMC Grand Prix0.40.916 May 15
10K39:10North Midlands League3.6-1.45 Dec 15
3.165M19:06ERRA National Men's 12-Stage Relays1.50.516 Apr 16
5.08K19:12Midland Men's 12-Stage Relays1.70.72 Apr 16
8001:55.90BMC Sheffield Open0.50.211 Jan 15
12K53:15ECCA Saucony English National Championships6.01.027 Feb 16
10K39:37North Midlands League3.5-0.814 Nov 15
8001:59.72Birmingham Games0.51.37 Feb 15
parkrun17:59Beeston parkrun # 841.0-0.631 Oct 15
parkrun18:03Beeston parkrun # 801.0-0.43 Oct 15
5K18:30Midland Counties Relay Championships1.9-0.317 Oct 15
8001:53.81BMC Grand Prix0.4-0.316 Aug 14
8001:53.51BMC Grand Prix0.4-0.519 Jul 14
8001:54.93British Athletics League Division 20.8-0.55 Jul 14
8001:57.89British Athletics League Division 20.80.59 Aug 14
8001:53.89BMC Grand Prix0.1-0.112 Jul 14
5.14K17:45ERRA National Men's 12-Stage Relays1.1-2.311 Apr 15
8001:53.96BMC Grand Prix0.2-0.231 May 14
parkrun17:47Basingstoke parkrun # 3513.5-3.827 Dec 14
8001:55.13BMC Gold Standard Races0.00.41 Jul 14
8001:55.47British Athletics League Division 20.6-0.17 Jun 14
parkrun18:35Beeston parkrun # 781.00.719 Sep 15
8001:56.75South of England AA U20 / Senior Championships0.70.114 Jun 14
8001:57.71South of England AA U20 / Senior Championships0.70.414 Jun 14
8001:56.78Serveline Midland League Division 10.80.14 May 14
5.14K18:11Midland Men's 12 Stage Relays0.9-1.228 Mar 15
8001:58.9British Athletics League Division 20.80.710 May 14
8001:56.04London U20/Senior Games0.50.126 Jan 14
Mile4:29.5Tim Wealthall Miles & Richard Belton 5000m0.32.219 Jun 14
8001:57.00Lee Valley New Year Competition0.50.41 Jan 14
15004:18.83Nottinghamshire County Championships0.53.425 May 14
8001:58.54South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.912 Jan 14
8001:59.21South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.112 Jan 14
parkrun17:54Basingstoke parkrun # 3351.0-1.113 Sep 14
8001:56.34BMC Gold Standard Races0.50.26 Aug 13
8001:56.29Plastics Plus Midland League Division 10.40.310 Aug 13
8001:55.63British Athletics League Division 20.7-0.26 Jul 13
8001:55.35BMC Grand Prix0.6-0.220 Jul 13
8002:00.4Midland Counties U20 / Senior Championships1.40.523 Jun 13
8002:00.70Midland Counties U20 / Senior Championships1.40.623 Jun 13
8001:55.45BMC Grand Prix0.30.21 Jun 13
8001:55.22British Athletics League Division 20.7-0.311 May 13
8001:57.68British Athletics League Division 20.80.38 Jun 13
8001:55.97BUCS Championships0.7-0.15 May 13
8002:01.86BMC Grand Prix0.71.717 Aug 13
8001:57.32BUCS Championships0.70.34 May 13
parkrun19:02Basingstoke parkrun # 3341.01.36 Sep 14
5.848K22:45Midland Men's 6 Stage Relays1.41.520 Sep 14
8001:57.17Leeds Metropolitan University Invitation0.60.420 Apr 13
4.3K15:41ERRA National Men's 12 Stage Relays2.3-0.55 Apr 14
parkrun17:57Basingstoke parkrun # 2971.5-2.228 Dec 13
8001:58.87BUCS Championships0.51.023 Feb 13
Mile4:38.1Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.82.914 Jun 13
8001:58.48Midland Championships0.50.99 Feb 13
8002:00.86BUCS Championships0.51.624 Feb 13
2.69M16:16Midland Men's 12 Stage Relays2.60.416 Mar 14
12K49:01ECCA English National Championships2.01.222 Feb 14
8001:54.69BMC Grand Prix Final0.8-0.625 Aug 12
parkrun18:16Basingstoke parkrun # 2811.5-2.314 Sep 13
8001:55.42British Athletics League Division 20.50.018 Aug 12
8001:53.9BMC Grand Prix0.2-0.421 Jul 12
8001:56.31British Athletics League Division 20.40.328 Jul 12
8001:55.77England Championships (Inc North & Midland Champs)1.1-1.22 Jun 12
8001:54.55BMC Grand Prix0.1-0.37 Jul 12
8001:57.12England Championships (Inc North & Midland Champs)1.1-0.82 Jun 12
8001:56.28British Athletics League Division 20.8-0.726 May 12
8001:58.30British Athletics League Division 20.80.130 Jun 12
8001:55.27BMC Gold Standard Races0.2-0.312 Jun 12
parkrun18:39Basingstoke parkrun # 2801.0-3.27 Sep 13
8001:58.39England Championships (Inc North & Midland Champs)1.1-0.43 Jun 12
8002:11.27Midland Championships0.54.69 Feb 13
4.819K17:24ERRA Men's 12-Stage Relays (Short Legs)2.3-4.913 Apr 13
8001:58.67BUCS Championships0.60.25 May 12
8001:56.74BUCS Championships0.5-0.325 Feb 12
8001:57.45BUCS Championships0.5-0.125 Feb 12
Mile4:32.5Tim Wealthall Miles & Richard Belton 5000m Races0.81.722 Jun 12
8001:56.76Midland Championships0.5-0.311 Feb 12
15004:18.41British Athletics League Division 20.82.630 Jun 12
8001:57.41Birmingham Games0.5-0.14 Feb 12
8001:57.57Midland Championships0.50.011 Feb 12
parkrun19:43Basingstoke parkrun # 2433.00.029 Dec 12
8001:57.6Up & Running Midland League Division 10.8-0.314 Aug 11
8001:56.30BMC Nike Grand Prix0.2-0.123 Jul 11
8001:57.55BMC Nike Grand Prix0.40.120 Aug 11
8001:56.02BMC Nike Grand Prix0.4-0.49 Jul 11
2M10:52Ed Prickett Memorial Relays2.40.017 Mar 12
8001:56.1Brewer Games0.4-0.730 May 11
8001:58.85Midland U20/senior Championships1.1-0.319 Jun 11
8001:59.6Up & Running Midland League Division 10.80.24 Jun 11
8001:59.9BUCS Championships1.1-0.330 Apr 11
4.819K17:26ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12
4.819K17:23Midland Men's 12-Stage Relays (Short Legs)2.00.031 Mar 12
8001:59.5Up & Running Midland League Division 10.8-0.17 May 11
8002:03.0Nottinghamshire County Championships0.01.714 May 11
8002:01.49BUCS Championships0.50.819 Feb 11
8002:05.29Midland Counties Open0.51.921 Feb 10
8001:59.23BUCS Indoor Championships0.50.113 Mar 10
8001:57.1BUCS Championships1.3-1.31 May 10
8001:59.63Hampshire County Championships1.0-0.38 May 10
8001:57.4Brewer Memorial Games0.2-0.131 May 10
8001:57.17Southern Counties U20/Senior Championships0.6-0.612 Jun 10
8001:58.83BMC Regional Races0.50.023 Jun 10
8002:01.0Charnwood Open0.70.411 Aug 10
8002:03.0Mansfield Open1.30.430 Aug 10
8002:07.4Birmingham Games0.52.55 Feb 11
8002:02.95Midland Counties AA Championships0.51.212 Feb 11

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