Name:
Kate Howard
Gender:
Female
Club:
Plymouth Musketeers
Age Group:
V55
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21.6
41308

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1.1M7:24Tavistock Town Relays (4 x 1.1M)-1.20.013 Jul 17+
parkrun28:00Longrun Meadow parkrun # 1931.8-1.03 Jun 17+
parkrun32:40Plymvalley parkrun # 2666.01.37 Oct 17+
7M71:25Magnificent 72.91.316 Jul 17+
10K60:55Plympton Mad March Hare 10K2.80.019 Mar 17+
HM2:13:59Plymouth Britains Ocean City Half Marathon1.41.323 Apr 17
5K29:24Armada Athletics Network 5K Series0.62.412 Jul 17
parkrun31:44Tamar Trails parkrun # 164.51.711 Feb 17
6M70:58Plymouth 6 Moor Miles6.04.230 Jul 17
parkrun31:36Tamar Trails parkrun # 253.22.815 Apr 17
10K63:35Simplyhealth Great Bristol 10K0.54.17 May 17
10M2:00:55Looe 105.14.926 Feb 17
10K65:00Plympton January Jaunt 10K1.83.78 Jan 17
5M50:20Plymouth Coasters 52.43.44 Sep 16
10K61:13Plymouth 10K0.34.09 Oct 16
10K59:09Burrator 10K0.82.022 May 16
1.1M9:02Tavistock Town Relays (4 x 1.1M)0.40.014 Jul 16
HM2:28:09Dartmoor Vale Half Marathon1.66.630 Oct 16
5K30:25Armada Athletics Network 5K Series2.63.18 Jun 16
6M70:58Plymouth 6 Moor Miles6.05.53 Jul 16
5K31:12Armada Athletics Network 5K Series2.48.711 May 16
10K58:51First Chance 10K-0.47.317 Jan 16
8M98:52Armada Autumn Trail 80.610.510 Sep 17
10M2:02:40Looe 105.810.328 Feb 16
HM2:28:20Saltash Half Marathon1.011.51 May 16
10K65:21Plympton January Jaunt 10K1.89.610 Jan 16
parkrun33:00Plymvalley parkrun # 1842.510.926 Mar 16
Mar5:21:21Cornish Marathon3.04.615 Nov 15
10K59:16Exeter Fast Friday 10K1.45.83 Apr 15
8M94:05Armada Autumn Trail 80.810.011 Sep 16
HM2:18:19Bristol Half Marathon0.88.813 Sep 15
10K57:11First Chance 10K0.84.818 Jan 15
10K59:41Ivybridge 10K0.66.99 May 15
10M1:54:29Brooks Plymouth Hoe 100.30.020 Feb 11
5K30:51Armada Athletics Network 5K Series0.40.013 Apr 11
5K29:05Armada Athletics Network 5K Series0.8-3.311 May 11
HM2:13:04Plymouth Half Marathon0.6-6.329 May 11
5K28:14Saltram Park 5K0.6-1.94 Jun 11
7K41:27Duckponds 7K-0.21.49 Jul 11
1.1M8:37Tavy Town Relay Races1.00.014 Jul 11
7M71:41Saltash Magnificent 72.70.517 Jul 11
5K28:12Armada Athletics Network 5K Series1.2-1.310 Aug 11
20K2:40:08Salisbury 54321 20K5.04.114 Aug 11
HM2:12:14Bristol Half Marathon1.1-1.411 Sep 11
7M69:08Tavy 72.4-0.723 Oct 11
10K56:48Plymouth 10K0.1-1.56 Nov 11
10M1:40:04Plymouth Hoe 10 (Inc Devon Champs)0.52.319 Feb 12
10K63:59Ivybridge 10K0.34.912 May 12
HM2:21:02Plymouth Half Marathon1.04.13 Jun 12
9M96:27Plym Valley Challenge 90.65.417 Jun 12
10K62:38Cornwood Challenge3.40.928 Jul 12
HM2:11:54Bristol Half Marathon0.51.830 Sep 12
7M68:43Tavy 71.81.121 Oct 12
3K16:34Armada Athletics Network 3K1.00.414 Nov 12
10K57:21First Chance 10K0.20.220 Jan 13
10M95:11Plymouth Hoe 100.8-0.217 Feb 13
20M3:37:54Duchy 202.6-0.53 Mar 13
HM2:12:48Plymouth Half Marathon0.62.028 Apr 13
10K50:23Ivybridge 10K0.6-5.911 May 13
7M91:27Plym Valley Challenge 75.013.09 Jun 13
10K58:49Chew Valley 10K1.25.716 Jun 13
Mar6:23:44Salisbury 5-4-3-2-1 Marathon3.07.611 Aug 13
HM2:07:12Bristol Half Marathon0.35.715 Sep 13
7M65:29Tavy 71.05.127 Oct 13
10K55:31Plymouth 10K0.63.73 Nov 13
Mar5:19:43Marató de Barcelona1.85.616 Mar 14
HM2:09:56Plymouth Half Marathon1.25.727 Apr 14
parkrun29:34Plymvalley parkrun # 851.07.817 May 14
parkrun29:03Plymvalley parkrun # 861.56.624 May 14
10K60:19Chew Valley 10K2.45.622 Jun 14
5K28:27Armada Athletics Network 5K Series1.65.69 Jul 14
10K60:40Plymouth 10K0.87.42 Nov 14
9.1M3:01:29The Scrooge 9.16.038.721 Dec 14
HM2:15:29Plymouth Half Marathon0.78.119 Apr 15
6M72:35Plymouth 6 Moor Miles6.010.55 Jul 15
9.1M3:16:04The Scrooge 9.13.052.020 Dec 15
10K77:57Ivybridge 10K0.816.67 May 16
10K82:27Great Bristol 10K0.713.215 May 16
11M3:44:39Roseland August Trail 11 / 20 / 32 / 646.035.712 Aug 16
11M3:24:09Roseland August Trail White Rat6.023.812 Aug 17

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