Name:
James Hoad
Gender:
Male
Club:
Bedford & County
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.65K27:39ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17+
500015:08.00Surrey County Championships0.80.013 May 17+
500015:13.74Scottish Athletics Mens League Division 11.00.06 May 17+
4M21:18Isle of Man Easter Festival Peel Hill3.50.015 Apr 17+
1000031:18.81Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.220 May 17+
10K31:41Isle of Man Easter Festival of Running 10K0.80.214 Apr 17
10K31:58Vitality London 10,0001.10.229 May 17
10M51:43Hayling 100.9-0.327 Nov 16
5K15:15Isle of Man Easter Festival 5K0.90.216 Apr 17
parkrun15:36Cambridge parkrun # 3651.00.91 Apr 17
5K15:17Brooks Serpentine Last Friday 5K1.00.230 Dec 16
parkrun15:59Bushy Park parkrun # 6711.51.311 Mar 17
HM70:16River Thames Half Marathon0.60.630 Oct 16
6K17:44Southern Men's 6-Stage Relays0.1-0.525 Sep 16
5K16:04ECCA Saucony English National Relay Championships2.90.15 Nov 16
15004:11.9Sweatshop Southern Athletics League Division 13.3-2.220 Aug 16
30008:38.08Watford Open Graded Meeting0.70.124 Aug 16
500014:54.55Hercules Wimbledon 5000m Festival Night Open0.4-0.117 Aug 16
1000030:46.06Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-1.121 May 16
500015:06.35British Athletics League Division 20.80.02 Jul 16
500014:50.83BMC Grand Prix0.10.128 May 16
5.38M27:30ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
500015:13.91Surrey County Championships1.0-0.314 May 16
4M22:17Isle of Man Easter Festival Peel Hill5.6-0.726 Mar 16
10K32:10Isle of Man Easter Festival of Running 10K1.3-0.125 Mar 16
15004:06.13British Athletics League Division 20.7-0.54 Jun 16
4M20:01Southern Men's 12-Stage Relays0.80.120 Mar 16
Mar2:28:23Frankfurt Marathon0.40.125 Oct 15
5M28:492XU Surrey Men's League Division 13.91.813 Feb 16
12K47:48ECCA Saucony English National Championships6.03.027 Feb 16
5.848K18:20ERRA Men's National 6-Stage Relays1.30.13 Oct 15
5K16:28Isle of Man Easter Festival 5K Relay 3.527 Mar 16
7.5K26:022XU Surrey Men's League Division 14.00.610 Oct 15
parkrun17:36Alice Holt parkrun # 1533.52.626 Dec 15
500014:54.95BMC Grand Prix0.1-0.127 Jun 15
5.6M31:122XU Surrey Men's League Division 11.62.57 Nov 15
500014:55.00BMC Grand Prix0.2-1.030 May 15
3M14:46Surrey Road Relays0.41.35 Sep 15
30008:55.2Sweatshop Southern Athletics League Division 11.00.84 Jul 15
30008:42.34Watford Open Graded Meeting0.20.73 Jun 15
HM69:51Reading Half Marathon (inc England Athletics Championships)0.20.122 Mar 15
30009:00.71Watford Open Graded Meeting0.51.71 Jul 15
15004:06.57BMC Regional Races0.00.324 Jun 15
10K32:47Isle of Man Easter Festival of Running 10K1.20.03 Apr 15
3M15:22Surrey Road Relays0.42.85 Sep 15
15K53:50South of England AA Championships4.6-0.624 Jan 15
8.96K29:42ERRA National Men's 12-Stage Relays1.30.511 Apr 15
30008:50.95Watford Open Graded Meeting0.40.222 Apr 15
12K44:08ECCA Saucony English National Championships5.2-0.121 Feb 15
parkrun16:15Richmond Park parkrun # 3812.00.317 Jan 15
7.5M45:53South of Thames 7.5 Championships6.00.320 Dec 14
Mar2:26:17Virgin London Marathon1.3-2.013 Apr 14
5.994K19:07Southern Men's 6 Stage Relays1.5-0.421 Sep 14
5.848K18:53ERRA Men's National 6 Stage Relays1.50.14 Oct 14
30008:47.99Watford Open Graded Meeting0.6-0.230 Jul 14
500015:19.18BMC Grand Prix0.5-0.419 Jul 14
500015:24.8Orion Harriers Fast Friday 5000m / 10,000m0.40.027 Jun 14
1000031:45.42BUCS Championships0.3-0.64 May 14
500015:18.93Oxford v Cambridge Varsity Match0.6-0.517 May 14
HM70:40Reading Half Marathon0.6-1.82 Mar 14
11K37:35Inter County Championships2.6-0.58 Mar 14
10K32:16B&Q Eastleigh 10K0.5-0.323 Mar 14
12K44:03Surrey County Championships5.8-2.34 Jan 14
parkrun16:50Alice Holt parkrun # 673.00.029 Mar 14
11.1K37:55BUCS Championships1.3-0.31 Feb 14
HM72:59Moray Half Marathon (Inc Scottish Champs)0.6-1.01 Sep 13
parkrun17:26Alice Holt parkrun # 442.50.65 Oct 13
parkrun16:34Aberdeen parkrun # 971.00.110 Aug 13
parkrun16:59Aberdeen parkrun # 941.50.613 Jul 13
parkrun17:04Aberdeen parkrun # 931.50.86 Jul 13
10K33:26B&Q Eastleigh 10K0.1-0.424 Mar 13
HM74:23Cambridge Half Marathon0.20.010 Mar 13
500016:23.5Cambridge University Sports0.60.111 May 13
10K36:33Jean Carr Challenge1.51.821 Jul 13
30009:37.25Watford Open Graded Meeting1.1-1.117 Apr 13
parkrun18:13Alice Holt parkrun # 94.0-1.212 Jan 13
parkrun17:59Alice Holt parkrun # 81.50.85 Jan 13
parkrun17:23Frimley Lodge parkrun # 1341.5-0.525 Aug 12
parkrun16:55Cambridge parkrun # 1211.2-1.69 Jun 12
parkrun17:07Cambridge parkrun # 1200.8-1.42 Jun 12
parkrun17:24Cambridge parkrun # 1191.2-2.126 May 12
parkrun17:48Cambridge parkrun # 1180.60.019 May 12
10K38:05Alice Holt Forest Races 10K2.40.012 Sep 10
HM94:21Farnham Pilgrim Half Marathon4.00.018 Sep 11

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