Name:
Ben Gamble
Gender:
Male
Club:
Tipton
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M1:47:33New Balance Knighton 201.9-1.512 Mar 17+
Mar2:23:37Virgin London Marathon1.1-0.823 Apr 17+
HM70:53Potters Arf Half Marathon2.1-0.411 Jun 17+
HM68:40Wilmslow Half Marathon0.9-0.319 Mar 17+
8.65K27:16Midland Men's 12-Stage Relays1.4-0.225 Mar 17+
HM68:22Four Villages Half Marathon1.2-0.715 Jan 17
parkrun16:26Keswick parkrun # 1573.8-0.427 May 17
8.65K27:34ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
4M20:57Cheadle 42.7-0.29 Jul 17
10K31:47Stone St Michael's 10K0.60.625 Jun 17
14.8K51:07Midland Counties Championships3.8-0.228 Jan 17
3M15:20British Masters Open Road Relay Championships2.60.420 May 17
10K31:41Trafford 10K0.50.65 Mar 17
9.2K30:39Birmingham League Division 12.70.411 Feb 17
Mar2:31:22Potteries Marathon3.6-1.43 Jul 16
5M25:23Alsager 50.80.65 Feb 17
Mar2:32:59Internationaler WACHAUmarathon2.8-0.318 Sep 16
20M1:52:21South Cheshire 202.00.04 Sep 16
10K31:20Ribble Valley 10K0.30.427 Dec 16
10K31:08Telford 10K0.20.311 Dec 16
5M25:37Abergele 51.8-0.130 Oct 16
10M53:52Flying Fox 101.60.66 Nov 16
10K31:44Birmingham League Division 10.40.83 Dec 16
6K20:56Midland Counties Relay Championships5.3-0.122 Oct 16
6M31:57Birmingham League Division 11.61.112 Nov 16
10K32:36Werrington 10K1.40.716 Oct 16
5K16:26ECCA Saucony English National Relay Championships2.90.55 Nov 16
5.88K18:29ERRA Men's National 6-Stage Relays1.10.38 Oct 16
5.88K18:45Midland Counties Men's 6-Stage Relays1.60.424 Sep 16
HM70:33Potters Arf Half Marathon1.60.012 Jun 16
10K34:20Trentham 10K3.60.417 Jul 16
10K32:11Stone St Michael's 10K1.00.719 Jun 16
5K15:37Dave Clarke 5K0.80.818 Aug 16
5M26:11Westbridge 51.31.25 Jun 16
Mar2:27:12Potteries Marathon3.2-2.05 Jul 15
2M11:37Shugborough Relays6.00.06 Jul 16
6M32:09Birmingham League Division 12.10.95 Dec 15
Mar2:24:17Virgin London Marathon0.8-0.326 Apr 15
20M1:46:14New Balance Stafford 201.2-1.48 Mar 15
Mar2:34:24PKO Wrocław Maraton1.01.913 Sep 15
HM70:37Potters Arf Half Marathon1.7-0.114 Jun 15
5M26:14Staffs Knot 52.00.629 Jul 15
5K15:34Dave Clarke 5K0.60.920 Aug 15
10K32:33Stone St Michael's 10K1.11.021 Jun 15
HM67:39Stafford Half Marathon-0.10.222 Mar 15
10K31:22Air Products 10K0.20.65 Apr 15
20M1:49:56South Cheshire 201.6-0.67 Sep 14
Mar2:28:40Graz Marathon1.00.412 Oct 14
Mar2:25:33Edinburgh Marathon Festival Marathon1.4-0.825 May 14
HM70:11Congleton Half Marathon0.60.65 Oct 14
HM70:24Potters Arf Half Marathon2.6-1.38 Jun 14
10K32:44Berryhill 10K2.4-0.21 Jul 14
5M25:38JCB Lakeside 51.8-0.217 Jul 14
5M26:18Staffs Knot 51.80.831 Jul 14
HM71:09Uttoxeter Half Marathon1.8-0.14 May 14
5M26:21Westbridge 52.20.41 Jun 14
4M20:55Cheadle 41.80.713 Jul 14
10K32:01Clayton 10K0.70.714 May 14
HM67:53Conwy Half Marathon1.3-1.224 Nov 13
20M1:46:44South Cheshire 201.4-1.315 Sep 13
5M25:09Alsager 51.3-0.32 Feb 14
HM69:44Essar Four Villages Half Marathon0.60.419 Jan 14
10K31:04Telford 10K0.40.015 Dec 13
10M53:45Flying Fox 101.40.63 Nov 13
HM68:38Potters Arf Half Marathon2.1-1.69 Jun 13
10M52:36Trentham 101.8-0.521 Jul 13
5.848K18:16ERRA Men's National 6-Stage Relays1.7-0.912 Oct 13
20M1:47:00Stafford 201.2-0.910 Mar 13
10K31:59Ellenborough 10K1.00.47 Aug 13
5M25:41JCB Lakeside 51.80.018 Jul 13
10K32:36Berryhill 10K2.00.12 Jul 13
5.848K18:59Midland Men's 6-Stage Relays1.80.421 Sep 13
2M9:41Shugborough Relays2.2-1.519 Jun 13
5M25:36Westbridge 51.40.32 Jun 13
8.663K27:15ERRA Men's 12-Stage Relays (Long Legs)1.5-0.213 Apr 13
10K31:24Clayton 10K0.50.515 May 13
HM68:45Stafford Half Marathon0.30.417 Mar 13
2M10:08Shugborough Relays2.20.219 Jun 13
Mar2:26:45Standard Chartered Jersey Marathon1.2-0.17 Oct 12
5M25:13Alsager 50.90.43 Feb 13
10K31:25Telford 10K0.30.716 Dec 12
Mar2:24:45Virgin London Marathon1.5-0.922 Apr 12
HM70:30Potters Arf Half Marathon2.0-0.410 Jun 12
20M1:46:59Stafford 20 (Inc Staffs Champs)1.0-0.711 Mar 12
10M53:12Burton 101.80.027 May 12
5M27:25Ipstones 53.21.28 Sep 12
10K33:20Berryhill Fields 10K2.60.53 Jul 12
10M54:51Trentham 101.81.115 Jul 12
HM70:07Uttoxeter Half Marathon1.10.36 May 12
5M25:47JCB Lakeside 51.01.112 Jul 12
8.663K27:19ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
12K37:39USPE European Police Cross Country Championships0.40.224 Mar 12
5K15:29Sexarathon Vic Musgrove Fast 50.60.318 Jul 12
HM70:01Essar Four Villages Half Marathon0.90.422 Jan 12
4M21:34Cheadle 42.21.08 Jul 12
5M25:33Alsager 5 (Inc Inter Area Match)1.30.55 Feb 12
4.819K15:03Midland Men's 12-Stage Relays (Short Legs)2.00.031 Mar 12
HM71:01Run Liverpool Half Marathon0.31.518 Mar 12
parkrun15:57York parkrun # 52.0-0.118 Feb 12
10K31:26Telford 10K0.30.718 Dec 11
Mar2:23:50Virgin London Marathon1.5-1.117 Apr 11
parkrun16:06Hanley parkrun # 151.01.37 Jan 12
20M1:48:43Stafford 201.0-0.113 Mar 11
HM69:19Kirkcudbright Half Marathon0.60.428 May 11
5M26:12Staffs Knot 51.61.15 Aug 11
HM71:14Potters Arf Marathon1.20.712 Jun 11
5M25:45JCB Lakeside 51.30.814 Jul 11
HM67:53Sweatshop Reading Half Marathon0.4-0.120 Mar 11
10K32:37Stone St. Michael's 10K1.21.126 Jun 11
HM71:46Uttoxeter Half Marathon1.60.61 May 11
10M55:04Trentham 101.41.717 Jul 11
10K33:18Berryhill Fields 10K1.61.45 Jul 11
10K31:26Bristol 10K0.40.615 May 11
2M9:54Shugborough Relays2.00.022 Jun 11
HM67:41Shell Four Villages Half Marathon0.20.023 Jan 11
10K32:22Stratstone Clayton 10K (inc Staffordshire Championships)1.01.04 May 11
4.819K14:53Midlands Men's 12 Stage Relays (Short Legs)2.0-0.719 Mar 11
4.819K14:58ERRA Men's National 12-stage Relays (Short Legs)2.2-0.79 Apr 11
5M25:14Asics Alsager 51.10.36 Feb 11
2M10:19Shugborough Relays2.00.022 Jun 11
10M53:51PSUK 10M Championships2.4-0.18 Sep 10
HM69:29Bristol Half Marathon0.70.45 Sep 10
HM69:30Shell Four Villages Half Marathon1.5-0.417 Jan 10
5M25:20Alsager 51.00.57 Feb 10
30K1:41:25Stamford St Valentines 30K1.00.114 Feb 10
4.819K14:55Midland Counties Men's 12 Stage (Short Legs)2.8-1.620 Mar 10
HM68:52Stafford Half Marathon1.0-0.221 Mar 10
4.819K14:54ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.517 Apr 10
Mar2:25:17Virgin London Marathon1.1-0.325 Apr 10
10K32:02Market Drayton Müller 10K1.00.79 May 10
HM67:22Kirkcudbright Academy Half Marathon-0.2-0.629 May 10
HM71:55Potters Arf Half Marathon1.60.713 Jun 10
10K32:21Stone St Michael's 10K1.80.227 Jun 10
5M26:09JCB Lakeside 51.61.015 Jul 10
10M53:36Trentham 101.01.118 Jul 10
5.847K18:27Midland Counties Men's 6 Stage Relays1.7-1.025 Sep 10
5.848K18:07National 6 Stage Relays1.4-1.416 Oct 10
9M82:02Halloween Hellraiser 95.019.230 Oct 11

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