Name:
Adam Hickey
Gender:
Male
Club:
Southend
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K29:17British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16+
9K27:12IRIS CrossCup1.60.118 Dec 16+
parkrun16:59Hadleigh parkrun # 316.01.127 May 17+
parkrun14:59Southend parkrun # 2481.41.110 Jun 17+
parkrun15:02Southend parkrun # 2451.51.220 May 17+
9.51K29:10Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
15004:03.06British Athletics League Division 31.60.93 Jun 17
10K29:15Age UK Leeds Abbey Dash 10K0.30.16 Nov 16
HM64:41Manchester Half Marathon0.30.016 Oct 16
parkrun15:29Southend parkrun # 2422.01.729 Apr 17
10K29:59Southend 10K Classic0.90.32 Oct 16
parkrun15:29Southend parkrun # 2411.42.322 Apr 17
500014:12.52Southend-on-Sea AC Open0.8-0.129 Aug 16
30008:10.53BMC Grand Prix1.5-0.420 Aug 16
30008:14.31Manchester International1.7-0.317 Aug 16
500015:39.96British Athletics League Division 30.93.23 Jun 17
parkrun14:23Southend parkrun # 2041.4-0.313 Aug 16
500014:01.19British Athletics Championships0.8-0.525 Jun 16
30008:04.27Watford Open Graded Meeting0.60.127 Jul 16
5K13:32Essex County Relay Championships-2.01.124 Sep 16
parkrun15:59Southend parkrun # 2391.23.68 Apr 17
1000029:51.64BMC Grand Prix0.30.820 Aug 16
5K14:19Ipswich Building Society Twilight 5K0.60.45 Aug 16
500014:07.14BMC Grand Prix0.50.023 Jul 16
500014:11.6BMC Grand Prix0.60.19 Jul 16
parkrun15:48Southend parkrun # 2400.44.015 Apr 17
10K29:03Brighton Marathon 10K1.0-0.417 Apr 16
parkrun14:42Southend parkrun # 1981.60.32 Jul 16
Mile4:08.49CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.231 Jul 16
500013:53.97BMC Gold Standard Races0.0-0.115 Jun 16
500014:00.68BMC Grand Prix0.10.728 May 16
500014:14.31South of England AA U20 / Senior Championships0.60.111 Jun 16
12K37:18CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.112 Mar 16
500014:52.63British Athletics League Division 31.80.44 Jun 16
15003:46.20BMC Gold Standard Races0.00.013 Jul 16
500014:02.36BMC Grand Prix0.00.814 May 16
30008:09.77Watford Open Graded Meeting0.41.24 May 16
parkrun14:15Southend parkrun # 1811.00.35 Mar 16
15003:59.08British Athletics League Division 31.50.44 Jun 16
10K29:24Eastleigh 10K0.01.020 Mar 16
9.7K28:37Lotto Cross Cup0.60.614 Feb 16
12K42:16ECCA Saucony English National Championships6.01.127 Feb 16
parkrun14:50Southend parkrun # 1772.50.26 Feb 16
9.8K30:36British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
9.51K30:20Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.47 Nov 15
8K23:00Antrim International0.00.716 Jan 16
parkrun17:20Southend parkrun # 2381.26.71 Apr 17
8001:56.50British Athletics League Division 30.01.74 Jun 16
10.117K31:21SPAR European Cross Country Championships2.00.813 Dec 15
9K26:48Cross Internacional de Atapuerca1.00.615 Nov 15
parkrun16:19Hockley Woods parkrun # 514.02.130 Jan 16
10K31:06Leigh-on-Sea 10K1.61.318 Oct 15
parkrun14:26Southend parkrun # 1561.00.719 Sep 15
500014:21.0Southend-on-Sea AC Open0.80.831 Aug 15
10K30:02Cardiff 10K0.31.46 Sep 15
500014:05.49Sainsbury's British Championships1.0-0.14 Jul 15
500014:26.93CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.52 Aug 15
500014:14.20BMC Grand Prix0.40.922 Aug 15
15003:48.28BMC Gold Standard Races0.5-0.226 Aug 15
5K14:35Ipswich Building Society Twilight 5K0.71.414 Aug 15
1000029:32.92Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.616 May 15
10K29:18Brighton Marathon Weekend 10K0.80.112 Apr 15
5M23:55Cardiff Bay 51.10.74 May 15
500014:05.13BMC Grand Prix0.20.730 May 15
30008:26.67British Athletics League Division 31.01.78 Aug 15
Mile4:06.97BMC Grand Prix0.5-0.118 Jul 15
1M4:10City of London Mile1.4-0.814 Jun 15
15003:45.97BMC Gold Standard Races0.0-0.215 Jul 15
500014:35.27British Athletics League Division 31.01.16 Jun 15
15003:48.62BMC Grand Prix0.3-0.127 Jun 15
1M4:09Bupa Westminster Mile1.0-0.624 May 15
12K34:53CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
12K40:07ECCA Saucony English National Championships5.20.021 Feb 15
8K26:06Great Edinburgh XCountry (inc Scottish Inter-District)5.4-0.310 Jan 15
30008:19.18British Athletics League Division 31.01.29 May 15
15003:54.45British Athletics League Division 30.60.411 Jul 15
8001:55.16British Athletics League Division 30.60.411 Jul 15
15003:53.74BMC Gold Standard Races0.60.317 Jun 15
10.3K33:36British Athletics Cross Challenge4.40.218 Jan 15
9.8K29:44British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
parkrun15:05Brandon Country Park parkrun # 1111.02.325 Apr 15
parkrun14:41Southend parkrun # 1192.00.33 Jan 15
parkrun15:35Hockley Woods parkrun # 63.01.414 Mar 15
10M48:58Bupa Great South Run 100.8-1.126 Oct 14
10.9K34:14Cross Internacional Juan Muguerza de Elgoibar1.02.125 Jan 15
10K31:45Canvey Island Rotary 10K2.61.114 Sep 14
10K30:26Southend 10K Classic0.51.75 Oct 14
parkrun14:41Southend parkrun # 1071.01.318 Oct 14
parkrun14:31Southend parkrun # 1031.00.920 Sep 14
500014:06.84BMC Grand Prix0.50.516 Aug 14
parkrun14:34Southend parkrun # 1011.01.16 Sep 14
parkrun14:35Southend parkrun # 961.01.126 Jul 14
parkrun15:05Southend parkrun # 1001.51.830 Aug 14
30008:10.14BMC Grand Prix0.70.912 Jul 14
Mile4:12.31CAU Inter-County Championships0.60.324 Aug 14
500014:30.16British Athletics UK Championships (Inc European Trials)0.81.128 Jun 14
Mile4:07.91BMC Grand Prix0.8-0.519 Jul 14
8001:56.04Southend Open Meeting0.80.525 Aug 14
10K29:53Brighton 10K1.20.46 Apr 14
30008:30.9British Athletics League Division 21.02.09 Aug 14
5M23:39Victoria Park Open 50.80.619 Apr 14
8001:56.0British Athletics League Division 20.80.59 Aug 14
500014:04.25BMC Grand Prix0.00.917 May 14
15003:57.09British Athletics League Division 20.80.69 Aug 14
15003:53.32South of England AA U20 / Senior Championships1.2-0.415 Jun 14
15003:48.82BMC Gold Standard Races0.00.216 Jul 14
15003:54.34British Athletics League Division 20.80.25 Jul 14
parkrun14:47Southend parkrun # 911.01.621 Jun 14
8001:55.50British Athletics League Division 20.80.35 Jul 14
500014:23.74IFAM Outdoor0.01.731 May 14
parkrun14:29Southend parkrun # 811.00.912 Apr 14
15003:53.53British Athletics League Division 20.80.17 Jun 14
11K34:59Inter County Championships2.60.98 Mar 14
9K30:12British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.04 Jan 14
30008:23.83British Athletics League Division 21.01.510 May 14
12K37:15ECCA English National Championships2.00.622 Feb 14
8001:54.82British Athletics League Division 20.60.37 Jun 14
10.3K33:05British Athletics Cross Challenge3.80.219 Jan 14
10K30:03B&Q Eastleigh 10K0.51.323 Mar 14
15003:59.21South of England AA U20 / Senior Championships1.20.514 Jun 14
Mile4:09.35BMC Gold Standard Races0.40.17 May 14
8K24:54Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.411 Jan 14
30008:16.35Watford Open Graded Meeting0.61.423 Apr 14
10K30:20European Cross Country Championships2.00.18 Dec 13
9.8K29:13British Athletics Cross Challenge (inc European Trials)1.50.023 Nov 13
15003:58.96British Athletics League Division 20.80.910 May 14
parkrun14:42Southend parkrun # 631.01.414 Dec 13
10K31:24Brentwood Brizes Park 10K2.60.717 Aug 13
500014:08.74BMC Grand Prix0.70.430 Jun 13
parkrun14:31Southend parkrun # 431.00.927 Jul 13
10K31:18Southend 10K Classic0.72.56 Oct 13
500013:41.66IFAM0.0-0.71 Jun 13
5K15:25Crown to Crown 5K3.01.014 Aug 13
parkrun14:57Southend parkrun # 501.02.014 Sep 13
15003:47.54British Athletics League Division 10.8-0.96 Jul 13
10K32:09Canvey Island Rotary 10K1.42.78 Sep 13
30008:14.55British Athletics League Division 11.00.98 Jun 13
500014:14.9British Athletics League Division 10.9-0.311 May 13
parkrun14:57Southend parkrun # 372.01.015 Jun 13
500014:31.94Essex County Championships1.00.325 May 13
30008:08.57Loughborough International1.0-0.219 May 13
30008:32.60British Athletics League Division 11.02.13 Aug 13
parkrun14:53Southend parkrun # 421.01.820 Jul 13
15003:53.62BMC Gold Standard Races0.30.67 Aug 13
15003:48.25BMC Gold Standard Races0.5-0.612 Jun 13
30008:10.31Watford Open Graded Meeting1.1-0.217 Apr 13
15003:51.16South of England AA Senior/U20 Championships0.7-0.322 Jun 13
parkrun14:37Southend parkrun # 311.00.54 May 13
5M23:37Victoria Park Open 50.10.66 Apr 13
3.5M17:22Essex Relay Championships2.90.116 Mar 13
15003:51.26Watford Open Graded Meeting0.20.11 May 13
10K30:40B&Q Eastleigh 10K0.11.724 Mar 13
8K26:05Great Edinburgh International (inc Scottish Inter District Championships)3.41.05 Jan 13
9.807K30:06IX Cross de Atapuerca1.00.811 Nov 12
parkrun15:34Southend parkrun # 191.02.79 Feb 13
10K32:09Canvey Island Rotary 10K2.60.89 Sep 12
10K30:54Mel Batty 10K1.20.826 Aug 12
10K31:01Southend 10K Classic0.61.57 Oct 12
500014:30.02Aviva Olympic Trials & UK Championships1.4-1.124 Jun 12
15003:51.75BMC Grand Prix Final0.9-0.525 Aug 12
500013:59.22BMC Grand Prix0.0-0.921 Jul 12
500014:39.01British Athletics League Division 21.00.618 Aug 12
15003:49.01BMC Gold Standard Races0.7-0.822 Aug 12
15003:49.44BMC Regional Races0.5-0.515 Aug 12
15003:53.01British Athletics League Division 20.8-0.328 Jul 12
500014:58.00Southend-on-Sea AC Open0.61.727 Aug 12
30008:20.47Welsh Athletics International0.60.118 Jul 12
15003:55.93British Athletics League Division 20.80.218 Aug 12
30008:36.60British Athletics League Division 21.01.728 Jul 12
500014:21.23Essex County Championships0.6-1.012 May 12
30008:10.22Loughborough International0.5-0.520 May 12
15003:51.92British Athletics League Division 20.8-0.426 May 12
30008:33.89British Athletics League Division 21.00.730 Jun 12
15003:50.59Essex County Championships0.8-0.713 May 12
30008:17.62Watford Open Graded Meeting0.7-0.618 Apr 12
15003:50.13Watford Open Graded Meeting0.2-0.62 May 12
15003:57.75BMC Regional Races0.80.416 Jun 12
500015:17.14British Athletics League Division 21.01.226 May 12
9.8K30:11McCain UK Cross Challenge Series (inc European Trials)1.9-1.326 Nov 11
9.55K29:25Lotto Cross Cup0.8-0.112 Feb 12
3.5M17:45Essex Relay Championships2.40.117 Mar 12
500014:40.15British Athletics League Division 21.0-0.727 Aug 11
10K31:44Southend 10K Classic0.90.72 Oct 11
10K32:19Canvey Rotary 10K1.80.511 Sep 11
15003:54.2Southend AC Club Championships and Open0.8-0.729 Aug 11
15003:56.18British Athletics League Division 20.8-0.427 Aug 11
30008:33.97British Athletics League 21.00.213 Aug 11
500014:50.24British Athletics League Division 20.9-0.24 Jun 11
30008:36.81British Athletics League Division 20.80.62 Jul 11
10.8K34:27Home Countries International2.0-0.326 Mar 11
15003:59.15England Senior Championships (inc Parallel Success)0.80.017 Jul 11
500014:47.70Loughborough International0.8-0.222 May 11
500014:55.0Essex County Championships0.50.414 May 11
15004:01.29British Athletics League Division 20.80.34 Jun 11
10K30:16Chichester Priory 10K0.4-0.46 Feb 11
3.5M17:49Essex County Road Relay Championships2.8-0.119 Mar 11
9.8K29:44McCain UK Cross Challenge (inc European Trials)1.2-1.127 Nov 10
10K31:35Derbyshire Building Society 10K0.11.43 Apr 11
10K30:58Southend 10K1.0-0.23 Oct 10
500014:32.19England Senior Closed Championships0.9-1.417 Jul 10
500014:35.98Hibbard / Bemax / Peterhouse Trophy0.00.111 Sep 10
500014:55.29British Athletics League Division 30.90.031 Jul 10
500014:45.81Southern Senior Inter County Match0.50.015 Aug 10
10K32:11Nike Milton Keynes Festival of Running 5/10K1.01.17 Mar 10
500015:04.04Essex County Championships0.70.58 May 10
30008:39.05British Athletics League Division 30.90.75 Jun 10
15003:54.02Southern Counties U20/Senior Championships0.7-0.612 Jun 10
500015:10.10Aviva England U23 and U20 World Trials Championships0.70.819 Jun 10
500015:14.96British Athletics League Division 30.71.03 Jul 10
15003:53.52British Athletics League Division 30.4-0.53 Jul 10
30008:41.94British Athletics League Division 31.00.821 Aug 10
15004:02.24British Athletics League Division 30.80.521 Aug 10

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