Simon Deakin
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.5K29:48Northern Men's 12-Stage Relays1.10.225 Mar 17+
8.65K27:31ERRA National Men's 12-Stage Relays1.70.28 Apr 17+
12K42:43ECCA Saucony English National Championships5.5-0.125 Feb 17+
parkrun16:12Roundhay parkrun # 3053.50.318 Feb 17+
10K31:05Ribble Valley 10K0.30.627 Dec 16+
12K45:02Northern Championships6.01.428 Jan 17
9.8K31:51British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
5K15:58ECCA Saucony English National Relay Championships2.90.35 Nov 16
2M10:19Leeds University Relays3.71.53 Dec 16
5.88K18:42ERRA Men's National 6-Stage Relays1.11.68 Oct 16
9.8K34:24Lancashire County Championships6.0-0.79 Jan 16
9.8K32:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
2.2M11:03Northern Men's 12-Stage Relays2.01.92 Apr 16
10K31:10Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
parkrun16:07Pontefract parkrun # 2601.02.614 May 16
5K15:55ECCA Saucony English National Relay Championships2.80.331 Oct 15
5.848K18:19ERRA Men's National 6-Stage Relays1.30.93 Oct 15
2M11:05Leeds University Relays6.01.95 Dec 15
5M25:54Ballycotton 51.01.527 Aug 15
parkrun16:20Roundhay parkrun # 2322.51.626 Sep 15
Mar2:28:57Virgin London Marathon0.80.026 Apr 15
8.96K28:07ERRA National Men's 12-Stage Relays1.30.111 Apr 15
12K41:47ECCA Saucony English National Championships5.2-0.621 Feb 15
12K39:10Northern Championships3.3-1.124 Jan 15
4.6M23:40Northern Men's 12-Stage Relays2.40.028 Mar 15
14.188M78:34Dentdale Mar 15
3.165M18:30ERRA National Men's 12-Stage Relays1.56.516 Apr 16
10K30:28Ribble Valley 10K (Inc Northern Champs)0.4-0.228 Dec 14
5.848K18:10ERRA Men's National 6 Stage Relays1.50.94 Oct 14
6K19:16Northern Men's 6 Stage Relays2.70.920 Sep 14
500014:51.89Northern Athletics U20 / Senior Championships0.80.514 Jun 14
500014:34.12BMC Grand Prix0.10.531 May 14
8.1K25:09ERRA National Men's 12 Stage Relays1.80.05 Apr 14
12K38:20ECCA English National Championships2.00.122 Feb 14
30008:38.22Trafford Grand Prix0.81.220 May 14
5.54M28:54Northern Men's 12 Stage Relays2.11.015 Mar 14
12K43:42Northern Championships6.00.925 Jan 14
parkrun15:58Queens parkrun # 1151.02.810 May 14
500015:48.85North of England League Division 2EC0.62.94 May 14
parkrun15:51Pontefract parkrun # 1501.02.512 Apr 14
parkrun16:04Glasgow parkrun # 2612.02.015 Feb 14
5.848K17:51ERRA Men's National 6-Stage Relays1.70.112 Oct 13
15004:15.94North of England League Division 2EC0.83.14 May 14
10K31:06Leeds Abbey Dash 10K0.31.117 Nov 13
6.6K20:01Northern Men's 6-Stage Relays1.40.021 Sep 13
5K16:28ECCA National Relays3.91.02 Nov 13
10K31:57Bupa Great Yorkshire Run 10K0.81.629 Sep 13
5M25:25Bassingham Bash 51.21.210 Aug 13
10K31:32Bristol 10K0.51.45 May 13
10K31:02Salford 10K0.41.029 Mar 13
8.663K27:36ERRA Men's 12-Stage Relays (Long Legs)1.51.113 Apr 13
parkrun16:12Glasgow parkrun # 2272.02.322 Jun 13
parkrun16:20Preston parkrun # 313.01.629 Dec 12
8.663K26:47ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
7.6K23:06Northern Men's 12-Stage Relays (Long Legs)0.30.931 Mar 12
10K29:49Ribble Valley 10K (Inc Northern Champs)0.5-0.527 Dec 11
30008:10.75Aviva European Indoor Trials & UK Championships0.5-0.311 Feb 12
9.8K30:30McCain UK Cross Challenge Series (inc European Trials)1.9-0.426 Nov 11
parkrun16:01Leeds parkrun # 2391.62.35 May 12
5.848K17:21ERRA National 6 Stage Relays1.4-0.615 Oct 11
500014:19.35Aviva World Trials & UK Championships0.9-1.231 Jul 11
500014:29.08BMC Nike Grand Prix0.40.020 Aug 11
30008:15.42BMC Nike Grand Prix0.8-0.923 Jul 11
15003:49.08BMC Gold Standard Races0.3-0.79 Aug 11
6K17:58Northern Road Relay Championships Senior Men0.01.124 Sep 11
500014:40.96BMC Nike Grand Prix0.50.19 Jul 11
5M24:38Sale 50.50.630 May 11
8.663K27:49ERRA Men's National 12-stage Relays (Long Legs)1.70.99 Apr 11
10K30:03Dewsbury 10K0.6-0.97 Feb 10
12K36:29McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.913 Mar 10
7.4K22:11Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.821 Mar 10
5K15:37Horwich Carnival 5K (inc BMAF Champs)1.41.320 Jun 10
5K14:37Pennine Lancashire 5K0.40.011 Jul 10
500014:33.12England Senior Closed Championships0.9-0.617 Jul 10
4.5M22:52Northern Men's 12 Stage Relays (Long Legs)1.70.720 Mar 11
parkrun15:18Leeds parkrun # 1801.01.02 Apr 11

Order By:

XC37:02Lancashire County Championships9 Jan 10
XC40:40English National Championships27 Feb 10
XC33:42Complete Runner League (West Yorkshire)30 Oct 10
XC16:01ECCA Relays6 Nov 10
XC31:34Complete Runner League (West Yorkshire)20 Nov 10
XC30:48Complete Runner League (West Yorkshire)5 Dec 10
XC35:34Lancashire County Championships8 Jan 11
XC41:04Northern Cross Country Championships29 Jan 11
XC37:43English National Championships19 Feb 11
XC38:04Inter Counties Championships5 Mar 11
ZMR59:26McCain UK Mountain Running Challenge & European Trial12 Jun 11
XC29:33Complete Runner West Yorkshire League9 Oct 11
XC32:42Complete Runner West Yorkshire League29 Oct 11
XC16:11Saucony ECCA Relays5 Nov 11
XC31:06Complete Runner West Yorkshire League4 Dec 11
XC34:50Lancashire County Championships7 Jan 12
XC32:58McCain UK Cross Challenge Series15 Jan 12
XC40:42Northern Championships28 Jan 12
XC37:51English National Championships25 Feb 12
XC29:11Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC44:00Northern Championships26 Jan 13
XC44:22English National Championships23 Feb 13
XC36:21Inter Counties Championships9 Mar 13
XC29:19Complete Runner West Yorkshire League1 Dec 13
XC10:22Leeds University Relays7 Dec 13
XC10:58Leeds University Relays7 Dec 13
XC33:14Lancashire County Championships4 Jan 14
XC29:56Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
ZFL18:06Danefield Relay1 Jul 14
XC10:43Northern Counties Relay Championships18 Oct 14
XC32:59West Yorkshire Cross Country League19 Oct 14
XC16:04ECCA Saucony English National Relay Championships1 Nov 14
XC24:10West Yorkshire League22 Nov 14
XC10:46Leeds University Relays6 Dec 14
XC10:18Leeds University Relays6 Dec 14
XC30:16West Yorkshire League6 Dec 15