Mark Dunham
Southport Waterloo
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:30:48MBNA Chester Marathon1.3-0.88 Oct 17+
10K33:27Ayrodynamic Turkey Trot 10K1.9-1.026 Dec 17+
11.9K43:13Merseyside County Championships4.2-0.66 Jan 18+
Mar2:28:48Virgin London Marathon1.1-1.823 Apr 17+
HM72:41Whistle Stop Tour of Wirral Half Marathon0.90.210 Sep 17+
8M46:08Whistle Stop Tour of Wirral 83.60.19 Sep 17
5K15:59Alder Hey Halewood 5K Series0.7-0.52 Dec 17
5K16:24Alder Hey Halewood 5K Series1.7-0.64 Nov 17
5M27:55Whistle Stop Tour of Wirral 53.0-0.38 Sep 17
9.8K35:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.325 Nov 17
parkrun16:30Sheffield Hallam parkrun # 3542.2-0.919 Aug 17
5K15:55Wavertree Mystery 5K Series0.8-0.98 Aug 17
5K15:59Ellesmere Port RC 5K0.9-0.716 Aug 17
10M54:18BTR Liverpool 101.1-0.92 Apr 17
10K33:12Liverpool Spring 10K1.3-0.77 May 17
86.73K7:01:37Comrades Marathon4.22.54 Jun 17
10K34:27Penny Lane Striders 10K1.20.825 Jun 17
HM71:58Four Villages Half Marathon1.2-1.315 Jan 17
Mar2:32:36MBNA Chester Marathon1.5-1.42 Oct 16
10K33:31St. Helens 10K0.60.45 Mar 17
12K44:24Merseyside County Championships4.9-0.67 Jan 17
HM72:08Wirral Half Marathon1.0-1.011 Sep 16
10K34:14Leyland Boxing Day 10K1.10.626 Dec 16
10M55:38Preston 100.70.320 Nov 16
8M45:58Whistle Stop Tour of Wirral 83.0-0.310 Sep 16
9.8K34:49British Athletics Cross Challenge (inc European Trials)1.81.326 Nov 16
89.13K6:57:03Comrades Marathon4.2-0.129 May 16
5K16:09Prostate Cancer Halewood 5K Series1.1-1.43 Sep 16
9.9K36:42Mid Lancs League3.31.429 Oct 16
5M28:58Whistle Stop Tour of Wirral 53.40.69 Sep 16
HM75:25Southport Half Marathon1.40.23 Jul 16
Mar2:35:43Virgin London Marathon0.9-0.124 Apr 16
parkrun16:21Crosby parkrun # 411.0-0.827 Aug 16
parkrun16:41Crosby parkrun # 362.5-1.623 Jul 16
12K50:57Northern Championships6.03.928 Jan 17
parkrun16:42Crosby parkrun # 322.0-1.025 Jun 16
HM73:42Four Villages Half Marathon1.2-0.417 Jan 16
parkrun16:30Crosby parkrun # 261.0-0.514 May 16
Mar2:35:59MBNA Chester Marathon1.5-0.64 Oct 15
5M28:05Walton Park 51.41.517 May 16
10K33:19St. Helens 10K-0.61.36 Mar 16
HM72:08Wirral Half Marathon1.2-3.213 Sep 15
5M27:33Whistle Stop Tour of Wirral 53.6-2.711 Sep 15
5K16:16MerseyVend North West 5K Grand Prix0.80.05 Sep 15
8M49:28Whistle Stop Tour of Wirral 83.00.612 Sep 15
HM78:22Essar Four Villages Half Marathon0.60.519 Jan 14
HM76:08Wirral Half Marathon0.9-5.613 Oct 13
Mar2:57:54Greater Manchester Marathon1.0-1.828 Apr 13
89K8:40:57Comrades Marathon1.010.21 Jun 14
Mar3:01:29RunLiverpool Marathon2.00.014 Oct 12

Order By:

XC36:32Liverpool & District League7 Feb 16