Mark Dunham
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

Mar2:32:36MBNA Chester Marathon1.5-1.42 Oct 16+
HM71:58Four Villages Half Marathon1.2-1.315 Jan 17+
12K44:24Merseyside County Championships4.9-0.67 Jan 17+
HM72:08Wirral Half Marathon1.0-1.011 Sep 16+
10K33:31St. Helens 10K0.60.45 Mar 17+
10M55:38Preston 100.70.320 Nov 16
10K34:14Leyland Boxing Day 10K1.10.626 Dec 16
8M45:58Whistle Stop Tour of Wirral 83.0-0.310 Sep 16
89.13K6:57:03Comrades Marathon4.2-0.129 May 16
5K16:09Prostate Cancer Halewood 5K Series1.1-1.43 Sep 16
9.8K34:49British Athletics Cross Challenge (inc European Trials)1.81.326 Nov 16
5M28:58Whistle Stop Tour of Wirral 53.40.69 Sep 16
9.9K36:42Mid Lancs League3.31.429 Oct 16
HM75:25Southport Half Marathon1.40.23 Jul 16
Mar2:35:43Virgin London Marathon0.9-0.124 Apr 16
parkrun16:21Crosby parkrun # 411.0-0.827 Aug 16
parkrun16:41Crosby parkrun # 362.5-1.623 Jul 16
parkrun16:42Crosby parkrun # 322.0-1.025 Jun 16
12K50:57Northern Championships6.03.928 Jan 17
HM73:42Four Villages Half Marathon1.2-0.417 Jan 16
parkrun16:30Crosby parkrun # 261.0-0.514 May 16
Mar2:35:59MBNA Chester Marathon1.5-0.64 Oct 15
5M28:05Walton Park 51.41.517 May 16
10K33:19St. Helens 10K-0.61.36 Mar 16
HM72:08Wirral Half Marathon1.2-3.213 Sep 15
5M27:33Whistle Stop Tour of Wirral 53.6-2.711 Sep 15
5K16:16MerseyVend North West 5K Grand Prix0.80.05 Sep 15
8M49:28Whistle Stop Tour of Wirral 83.00.612 Sep 15
HM78:22Essar Four Villages Half Marathon0.60.519 Jan 14
HM76:08Wirral Half Marathon0.9-5.613 Oct 13
Mar2:57:54Greater Manchester Marathon1.0-1.828 Apr 13
89K8:40:57Comrades Marathon1.010.21 Jun 14
Mar3:01:29RunLiverpool Marathon2.00.014 Oct 12

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XC36:32Liverpool & District League7 Feb 16
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