Ben Rochford
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

7.9K29:00BUCS Championships4.1-1.13 Feb 18+
8001:51.99British Athletics Championships0.8-0.125 Jun 16+
8001:53.83British Athletics League Division Premiership1.10.22 Jul 16+
8001:51.92BMC Grand Prix0.50.29 Jul 16+
8001:49.66BMC Gold Standard Races0.3-0.515 Jun 16+
8001:50.84British Athletics League Division Premiership0.5-0.44 Jun 16
8001:50.68BMC Grand Prix0.2-0.128 May 16
15003:54.76Watford Open Graded Meeting0.51.229 Jun 16
8001:52.08BMC Gold Standard Races0.50.018 May 16
8001:51.75British Athletics League Division Premiership0.40.07 May 16
8001:58.21BUCS Championships1.01.330 Apr 16
8K28:48South of England Championships4.9-0.930 Jan 16
8002:06.10BUCS Championships1.03.61 May 16
7.3K25:46BUCS Championships4.6-1.16 Feb 16
8001:55.11UK Youth Development U17/U20 League Final1.5-0.16 Sep 15
8001:53.51CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.31 Aug 15
15004:01.21UK Youth Development U17/U20 League Final2.00.46 Sep 15
8001:54.24CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.11 Aug 15
8001:51.80British Athletics League Division Premiership0.40.08 Aug 15
8001:50.81BMC Grand Prix0.10.022 Aug 15
8001:54.48European Clubs Juniors Group A0.60.619 Sep 15
8001:50.42BMC Grand Prix0.3-0.718 Jul 15
5M27:19Berkhamsted 50.81.06 Mar 16
10K39:27ECCA Saucony English National Championships6.01.127 Feb 16
8001:51.97BMC Grand Prix0.3-0.227 Jun 15
8001:57.60UK Youth Development U17/U20 League Division South Premier 11.30.826 Jul 15
8001:52.25England Athletics U20 / U23 Championships0.7-0.520 Jun 15
8001:54.51British Athletics League Division Premiership0.80.011 Jul 15
6.7K22:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.228 Nov 15
8001:56.69UK Youth Development U17/U20 League Division South Premier 11.00.528 Jun 15
8001:54.37England Athletics U20 / U23 Championships0.70.120 Jun 15
3K9:28ECCA Saucony English National Relay Championships2.41.131 Oct 15
8001:54.09British Athletics League Division Premiership0.8-0.19 May 15
8001:53.50BMC Gold Standard Races0.6-0.120 May 15
8001:58.1UK Youth Development U17/U20 League Division South Premier 10.61.316 May 15
8001:59.48UK Youth Development U17/U20 League Division South Premier 11.40.918 Apr 15
1M4:27Bupa Westminster Mile1.01.824 May 15
15004:06.77UK Youth Development U17/U20 League Division South Premier 10.82.018 Apr 15
8001:55.82BMC Sheffield Open0.50.711 Jan 15
8001:55.35SESSA Indoor Championships0.50.63 Dec 14
8001:51.91European Clubs Juniors Group A0.6-0.620 Sep 14
5.053K16:38Southern Men's 12 Stage Relays1.50.329 Mar 15
5.14K17:03ERRA National Men's 12-Stage Relays1.10.911 Apr 15
5M27:45Berkhamsted Fun Run1.41.01 Mar 15
8K28:47South of England AA Championships3.70.324 Jan 15
8001:56.50UK Youth Development U17/U20 League National Final0.70.77 Sep 14
8001:54.24BMC Grand Prix0.40.316 Aug 14
10K37:22ECCA Saucony English National Championships4.01.021 Feb 15
8001:57.18UK Youth Development U17/U20 League Division Southern Premier 11.20.427 Jul 14
8001:53.95English Schools Championships0.60.111 Jul 14
8001:51.75BMC Best of British0.4-1.018 Jun 14
8001:54.32English Schools Championships0.60.211 Jul 14
8001:58.55British Athletics League Premiership0.81.29 Aug 14
8001:55.57England Athletics U20 / U23 Championships0.80.321 Jun 14
8001:56.16England Athletics U20 / U23 Championships0.80.521 Jun 14
8001:58.42UK Youth Development U17/U20 League Division Southern Premier 10.71.329 Jun 14
8001:53.60BMC Grand Prix0.2-0.817 May 14
10K34:10Abbots Langley Tough 10K1.00.65 Oct 14
8001:55.63BMC Gold Standard Races0.5-0.57 May 14
15004:08.83UK Youth Development U17/U20 League Division Southern Premier 11.90.127 Apr 14
8001:55.51Watford Open Graded Meeting0.1-0.323 Apr 14
1M4:28Bupa Westminster Mile1.01.424 May 14
15004:08.5SESSA Athletics Championships0.61.330 Apr 14
8K27:18Inter County Championships2.1-0.18 Mar 14
15004:08.57Watford Open Graded Meeting0.11.69 Apr 14
4.7M27:08ATW Metropolitan League4.3-0.38 Feb 14
8K29:18Southern Championships4.9-0.225 Jan 14
8001:57.54Metaswitch Games0.5-0.115 Dec 13
8001:57.99SESSA Athletics Championships0.50.04 Dec 13
5M27:13Berkhamsted Fun Run1.20.52 Mar 14
5.5M32:53ATW Metropolitan League5.4-0.411 Jan 14
10K34:19ECCA English National Championships1.50.222 Feb 14
5M29:31ATW Metropolitan League5.2-0.421 Dec 13
5M27:37ATW Metropolitan League3.1-0.919 Oct 13
3K9:30ECCA National Relays3.10.22 Nov 13
8001:56.32Watford Open Graded Meeting0.2-0.67 Aug 13
30009:06.44UK Youth Development U17/U20 League National Final1.40.48 Sep 13
6.7K22:03British Athletics Cross Challenge (inc European Trials)0.60.423 Nov 13
30008:58.43UK Youth Development U17/U20 League Division Southern Premier 11.00.228 Jul 13
15004:03.51Watford Open Graded Meeting0.30.224 Jul 13
5.994K20:28Southern Men's 6-Stage Relays1.80.922 Sep 13
500015:53.78Southern Senior Inter Counties0.6-0.121 Jul 13
8001:57.78Watford Open Graded Meeting0.0-0.715 May 13
30009:11.36UK Youth Development U17/U20 League Division Southern Premier 11.00.930 Jun 13
500015:43.11Hertfordshire County Championships0.00.125 May 13
15004:13.16UK Youth Development U17/U20 League Division Southern Premier 11.20.028 Apr 13
8002:01.86Lee Valley Open0.8-0.313 Apr 13
30008:54.02Watford Open Graded Meeting0.00.71 May 13
5.25M31:19Runnymede Relays3.61.46 Jul 13
30009:09.7Hertfordshire County 3000m Championships0.81.011 May 13
15004:16.1Sweatshop Southern Athletics League Division 3 N0.80.827 Apr 13
30009:14.48Watford Open Graded Meeting1.11.017 Apr 13
15004:26.0Sweatshop Southern Athletics League Division 3 N0.63.120 Jul 13
15004:24.67Sweatshop Southern Athletics League Division 3 N0.62.915 Jun 13
8002:04.5Eastern Young Athletes' League1.6-0.419 Aug 12
15004:04.96South of England AA U15/U17 Championships0.3-0.515 Jul 12
15004:18.0Southern Athletics League Division 2 NE0.81.11 Sep 12
15004:09.22South of England AA U15/U17 Championships0.30.114 Jul 12
15004:10.68Watford Graded Open0.30.327 Jun 12
8002:03.4Eastern Young Athletes' League0.20.58 Jul 12
15004:16.4Hertfordshire Schools' Championships1.40.016 Jun 12
3.851K12:41Southern Road Relays (SW/U17M)1.70.022 Sep 12
15004:11.9Eastern Young Athletes' League0.50.310 Jun 12
15004:21.8Eastern Young Athletes' League0.81.619 Aug 12
8002:00.94Hertfordshire County Championships0.0-1.212 May 12
15004:15.6Eastern Young Athletes' League0.50.827 May 12
15004:09.14Hertfordshire County Championships0.0-0.812 May 12
15004:19.2Eastern Young Athletes' League0.41.48 Jul 12
15004:18.3Southern Athletics League Division 2 NE0.61.19 Jun 12
6K17:22SIAB Schools' International-3.80.031 Mar 12
15004:16.2Eastern Young Athletes' League0.20.029 Apr 12
15004:15.0Southern Athletics League Division 2 NE0.0-0.421 Apr 12
15004:17.58Hertfordshire Indoor Championships0.5-1.54 Mar 12
5M28:02Berkhamsted 50.40.04 Mar 12
15004:33.8Hertfordshire County Schools' Championships0.70.011 Jun 11
15004:37.0Eastern Young Athletes' League0.00.412 Jun 11
15004:31.00Watford Open0.5-0.929 Jun 11
15004:33.4Southern Men's League Division 2N Match 10.6-0.39 Jul 11
15004:24.7Eastern Young Athletes' League0.5-1.424 Jul 11
15004:33.2Southern Men's League Division 2N Match 10.60.613 Aug 11
15004:28.98Watford Open0.40.221 Sep 11

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