Jac Hopkins
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:08.37IC4A/ECAC Indoor Track & Field Championships -0.25 Mar 17+
15003:59.52Stony Brook University Season Opener1.40.223 Mar 17+
500014:24.94Metro Atlantic Indoor Track & Field Championships0.5-0.718 Feb 17+
8K24:39MAAC Cross Country Championships2.6-1.429 Oct 16+
30008:17.88Fastrack National Invite0.5-0.210 Feb 17+
30008:18.92Metro Atlantic Indoor Track & Field Championships0.5-0.219 Feb 17
10K31:10NCAA Northeast Regional Championships1.8-0.711 Nov 16
10K31:24NCAA DI Championships1.6-0.219 Nov 16
500014:29.13England Athletics U20 / U23 Championships0.8-1.020 Jun 15
15003:55.5Welsh Masters' League0.7-0.48 Jul 15
15003:55.27British Athletics League Division 30.6-0.311 Jul 15
15003:52.67BMC Gold Standard Races0.0-0.115 Jul 15
30008:49.32British Athletics League Division 31.01.48 Aug 15
8001:58.26British Athletics League Division 30.40.88 Aug 15
8001:56.27BMC Grand Prix0.30.318 Jul 15
500015:10.84BMC Grand Prix0.21.230 May 15
5K14:35Armagh International Road Races-0.20.119 Feb 15
6K20:46Great Edinburgh XCountry (inc Scottish Inter-District)5.8-0.210 Jan 15
6.9K23:44British Athletics Cross Challenge5.2-1.118 Jan 15
7K22:39Welsh National Championships1.02.021 Feb 15
6.7K20:56British Athletics Cross Challenge (inc European Trials)1.0-0.429 Nov 14
5.848K18:17ERRA Men's National 6 Stage Relays1.50.54 Oct 14
30008:18.72England Athletics U20 / U23 Championships0.7-1.321 Jun 14
8001:56.6UK Youth Development U17/U20 League Division Midland Premier 11.0-0.627 Jul 14
15003:55.37BMC Grand Prix0.6-0.316 Aug 14
15003:54.5British Athletics League Division 30.8-0.75 Jul 14
15003:59.65Celtic Games0.60.39 Aug 14
30008:46.28Welsh Athletics International1.00.915 Jul 14
8001:58.0Welsh Masters' League0.5-0.22 Jul 14
15004:07.7Welsh Senior League0.81.320 Jul 14
30008:36.02UK Youth Development U17/U20 League Division Midland Premier 10.7-0.127 Apr 14
5K15:05Swansea Bay 5K Series0.00.510 Jun 14
15004:05.69UK Youth Development U17/U20 League Division Midland Premier 11.4-0.227 Apr 14
4K12:45Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.111 Jan 14
6.7K28:50British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.912.628 Nov 15
6K19:40Lotto Cross Cup2.60.422 Dec 13
3.863K11:45ERRA National Young Athletes' Relays2.5-0.413 Oct 13
6.7K21:04British Athletics Cross Challenge (inc European Trials)0.60.023 Nov 13
1M4:24Welsh Mile Championships1.4-0.45 Oct 13
30008:41.18England Athletics U15/U17 Championships1.0-0.11 Sep 13
30008:40.53Sainsbury's School Games0.90.014 Sep 13
15004:07.3UK Youth Development U17/U20 League Division Midland Premier 12.2-0.830 Jun 13
30008:39.58Celtic Games0.60.23 Aug 13
15004:06.36Welsh U17 / U20 Championships1.8-0.522 Jun 13
30008:42.64SIAB Schools' International0.50.520 Jul 13
8001:59.2UK Youth Development U17/U20 League Division Midland Premier 11.2-0.530 Jun 13
15003:58.31BMC Grand Prix0.2-0.11 Jun 13
30008:27.69BMC PB Classic0.0-0.918 May 13
8002:01.98UK Youth Development U17/U20 League Division Midland Premier 10.51.028 Jul 13
15004:00.6West Wales Regional Championships0.10.325 May 13
15004:18.02UK Youth Development U17/U20 League Division Midland Premier 10.82.128 Jul 13
3.863K11:47ERRA Young Athletes' Relays0.90.314 Apr 13
30008:47.86England Athletics U15/U17 Championships1.2-0.819 Aug 12
30008:41.45Aviva SIAB International Match0.4-0.621 Jul 12
15004:06.09Celtic Games U16/U18 International0.8-0.511 Aug 12
15004:05.76BMC Regional Races0.6-0.426 Jun 12
30009:00.83Aviva Welsh Schools' Championships1.00.17 Jul 12
8002:00.55BMC PB Classic0.00.230 Jun 12
8002:06.5McCain Young Athletes' League Midland Final1.20.729 Jul 12
8001:59.87Welsh Senior League Division 10.1-1.727 May 12
15004:12.07Welsh Inter Regional Championships0.30.814 Jul 12
3M15:01Virgin London Mini Marathon1.00.022 Apr 12
30009:00.78McCain Young Athletes' League Division Midland Premier South0.0-0.417 Jun 12
15004:16.31NASUWT Welsh Schools' Plate Final0.41.311 Jul 12
2.8K8:30Welsh National Relay Championships1.2-1.925 Mar 12
8002:05.5McCain Young Athletes' League Division Midland Premier South0.5-0.920 May 12
15004:15.8McCain Young Athletes' League Division Midland Premier South0.3-0.720 May 12
6K17:15SIAB Schools' International-3.80.031 Mar 12
15004:18.6West Wales Regional Athletics Championships0.0-0.513 May 12
15004:37.9McCain Young Athletes League Midland Premier S Division0.60.05 Jun 11
15004:24.3McCain Young Athletes League Midland Premier S Division0.8-2.719 Jun 11
8002:11.32BMC Regional Races0.6-0.122 Jun 11
15004:23.69Aviva Welsh Schools' Championships0.7-0.82 Jul 11
15004:21.82McCain Young Athletes League Midland Regional Final1.3-1.617 Jul 11
8002:11.22Welsh U13/U15 & Senior 10,000m Championships0.10.723 Jul 11
8002:09.78Welsh U13/U15 & Senior 10,000m Championships0.10.323 Jul 11
15004:26.19Welsh Junior Cup Final0.8-0.221 Aug 11
15004:27.79Welsh Inter Regional Championships1.5-0.728 Aug 11
3K9:40Swansea Bay 3K0.80.625 Sep 11
3.863K12:58ERRA National Young Athletes' Relays1.00.016 Oct 11
3K9:54McCain UK Cross Challenge Series (inc European Trials)2.8-0.526 Nov 11

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