Name:
Graham Rush
Gender:
Male
Club:
Cheltenham
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K40:04ECCA Saucony English National Championships5.5-1.225 Feb 17+
1000029:04.52Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.620 May 17+
10K29:41Great Ireland Run 10K1.0-0.59 Apr 17+
1000030:03.97European Cup 10,000m1.4-0.310 Jun 17+
500014:05.25BMC Grand Prix0.20.127 May 17+
30008:09.30BMC Grand Prix0.8-0.224 Jun 17
10K29:31Internationaler Korschenbroicher City-Lauf 10K0.4-0.12 Apr 17
8.65K26:04Midland Men's 12-Stage Relays1.4-0.125 Mar 17
10M50:36Thirsk 101.20.319 Mar 17
5K14:07Armagh International Road Races0.10.018 Feb 17
9K27:11IRIS CrossCup1.6-0.318 Dec 16
9.8K29:43British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
9.2K29:37Birmingham League Division 12.70.711 Feb 17
5.5M26:21Birmingham League Division 10.20.614 Jan 17
10K29:16Age UK Leeds Abbey Dash 10K0.3-0.56 Nov 16
8K26:20Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.77 Jan 17
6M29:37Birmingham League Division 11.60.012 Nov 16
parkrun15:43York parkrun # 2292.41.428 Jan 17
parkrun15:17York parkrun # 2351.11.811 Mar 17
5.88K17:07ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
parkrun15:05York parkrun # 2211.41.010 Dec 16
5.88K17:29Midland Counties Men's 6-Stage Relays1.6-0.324 Sep 16
parkrun14:59Cheltenham parkrun # 1871.80.110 Sep 16
10K30:23Worcester City 10K0.30.718 Sep 16
30008:24.53BMC Grand Prix1.50.020 Aug 16
500014:17.25BMC Grand Prix0.6-0.39 Jul 16
1000031:01.7Tipton Harriers Open Graded Meeting0.31.527 Aug 16
500014:16.30British Athletics Championships0.8-0.525 Jun 16
1000030:02.45BUCS Championships0.8-0.11 May 16
30008:41.0Athletics Direct Midland League Division 21.70.96 Aug 16
5K14:47Lord Mayor's 5K City Centre Classic0.90.62 Jul 16
5.38M26:08ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
500014:35.74British Athletics League Division 10.80.24 Jun 16
8.65K26:32Midland Men's 12-Stage Relays1.60.12 Apr 16
10K29:10Trafford 10K0.0-0.313 Mar 16
5K14:48Aztec West Fast 5K0.80.731 May 16
10K31:54Hawkshead 10K1.01.715 Jun 16
15004:06.5Athletics Direct Midland League Division 21.20.16 Aug 16
500015:07.84Cheltenham Midsummer Open Meeting0.12.213 Jul 16
1M4:20Bourton One Mile Challenge0.40.016 Jul 16
parkrun15:20Cheltenham parkrun # 1602.50.35 Mar 16
10.2K32:07BUCS Championships1.60.66 Feb 16
5.5M27:58Birmingham League Division 12.40.216 Jan 16
9.8K31:21British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
10.37K36:32British Athletics Cross Challenge6.00.324 Jan 16
12K44:08ECCA Saucony English National Championships6.01.627 Feb 16
10K30:02Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15
10K35:37Cambridgeshire County Championships6.00.83 Jan 16
6M30:29Birmingham League Division 12.10.35 Dec 15
5.848K17:21ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
9.5K29:09Gloucestershire League0.80.710 Oct 15
10K30:09Cardiff 10K0.30.56 Sep 15
500014:15.74BMC Grand Prix0.4-0.122 Aug 15
5.848K17:38Midland Counties Men's 6-Stage Relays1.40.419 Sep 15
5K14:29Ipswich Building Society Twilight 5K0.70.114 Aug 15
parkrun16:01Cambridge parkrun # 3002.02.319 Dec 15
500014:09.19BMC Grand Prix0.1-0.727 Jun 15
500014:38.08Sainsbury's British Championships1.00.14 Jul 15
500014:35.43British Athletics League Division 10.9-0.56 Jun 15
5K15:01Aztec West Fast 5K0.71.328 Jul 15
10K30:26Morrisons Great Manchester 10K0.6-0.110 May 15
8.96K27:16ERRA National Men's 12-Stage Relays1.3-0.611 Apr 15
12K40:37ECCA Saucony English National Championships5.2-1.321 Feb 15
10K32:10Fairford 10K1.21.27 Jun 15
500014:51.62BUCS Championships0.60.42 May 15
5K14:50Aztec West Fast 5K0.50.526 May 15
1M4:26Bourton One Mile Challenge1.20.018 Jul 15
parkrun15:46Cheltenham parkrun # 1281.52.225 Jul 15
30008:29.15Bristol & West Open Meeting1.0-0.721 Apr 15
parkrun15:56Cheltenham parkrun # 1232.01.520 Jun 15
12K36:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.77 Mar 15
15003:57.8Gloucestershire County Championships Day 20.0-0.123 May 15
500015:25.38BUCS Championships0.61.74 May 15
10K30:00Leeds Abbey Dash 10K0.3-1.216 Nov 14
parkrun15:54Cheltenham parkrun # 1141.02.418 Apr 15
5.848K17:48ERRA Men's National 6 Stage Relays1.5-0.94 Oct 14
HM70:36Cheltenham Half Marathon0.70.17 Sep 14
parkrun15:19Cambridge parkrun # 2341.4-0.230 Aug 14
5.848K18:20Midland Men's 6 Stage Relays1.40.320 Sep 14
30008:38.3Serveline Midland League Division 21.00.02 Aug 14
500014:53.32British Athletics League Division 10.5-0.35 Jul 14
10K31:16Bupa London 10,000 (10K)1.0-0.425 May 14
1000031:38.50Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.010 May 14
500014:46.90BUCS Championships0.5-1.35 May 14
12K37:50ECCA English National Championships2.0-2.322 Feb 14
500014:48.72BUCS Championships0.5-1.23 May 14
10K32:33Fairford 10K1.30.71 Jun 14
HM69:46Cambridge Half Marathon0.7-0.69 Mar 14
15004:04.1Serveline Midland League Division 20.8-2.67 Jun 14
30008:55.6Serveline Midland League Division 21.01.17 Jun 14
5.08M26:04Midland Men's 12 Stage Relays1.2-0.416 Mar 14
parkrun16:30Wimpole Estate parkrun # 623.00.129 Mar 14
11.1K36:09BUCS Championships1.3-0.31 Feb 14
10K31:30Leeds Abbey Dash 10K0.3-2.517 Nov 13
parkrun19:30Cheltenham parkrun # 1151.010.325 Apr 15
5.848K18:46ERRA Men's National 6-Stage Relays1.7-2.212 Oct 13
parkrun20:41Cheltenham parkrun # 1271.013.418 Jul 15
2M9:29Severn AC Relays (4 x 2Mile)0.2-1.628 Sep 13
parkrun16:11Cambridge parkrun # 1841.0-0.87 Sep 13
parkrun16:05Cambridge parkrun # 1761.4-2.013 Jul 13
10K34:35Huntingdon Charity 10K1.6-1.016 Jun 13
15004:16.65Cambridgeshire AA Development Open0.80.019 Jun 13
parkrun17:31Wimpole Estate parkrun # 242.00.622 Jun 13
10K34:33St Ives 10K0.8-0.315 Jul 12
parkrun16:22Cambridge parkrun # 1141.0-1.321 Apr 12
HM78:58Cambridge Half Marathon0.3-1.211 Mar 12
parkrun16:30Cambridge parkrun # 981.2-1.324 Dec 11
parkrun16:33Cambridge parkrun # 931.5-2.519 Nov 11
10M59:44Ware 101.2-1.816 Oct 11
parkrun17:07Cambridge parkrun # 960.60.710 Dec 11
parkrun17:01Cambridge parkrun # 830.8-0.910 Sep 11
parkrun17:05Cambridge parkrun # 721.5-1.525 Jun 11
parkrun17:04Cambridge parkrun # 282.00.07 Aug 10
parkrun17:28Cambridge parkrun # 391.0-0.123 Oct 10
parkrun17:28Cambridge parkrun # 431.0-0.120 Nov 10
HM81:43Haweswater Half Marathon1.20.06 Mar 11
10K36:42Hatfield Broad Oak 10K1.10.130 May 11

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