Thomas George
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mile4:11.91SEC Indoor Championships0.50.125 Feb 17+
Mile4:08.86Tyson Invitational0.5-0.410 Feb 17+
30008:19.31Commodore Invitational0.50.214 Jan 17+
Mile4:14.41Razorback Invitational0.50.428 Jan 17+
10002:28.30Border Battle0.50.26 Jan 17+
5K15:27Nos Galan Races0.50.231 Dec 16
1M4:20Malted Mile1.60.118 Sep 16
6K19:47Forest Park Festival2.60.09 Sep 16
15003:53.64SEC Championships1.0-0.413 May 16
15003:52.04Tiger Invitational0.40.030 Apr 16
30009:02.5Athletics Direct Midland League Division 31.52.16 Aug 16
15003:53.90Tom Botts Invitational0.60.115 Apr 16
15003:54.70Arkansas Spring Invitational0.60.226 Mar 16
15003:51.16Florida Relays 0.31 Apr 16
8001:56.77Tom Botts Invitational0.60.716 Apr 16
30008:36.12Spec Towns Invitational0.61.29 Apr 16
Mile4:13.75SEC Indoor Championships0.50.326 Feb 16
8001:56.21Tyson Invitational0.50.612 Feb 16
Mile4:15.85Frank Sevigne Husker Invitational0.50.66 Feb 16
8001:58.45Missouri Collegiate Challenge0.51.319 Feb 16
Mile4:17.07Rod McCravy Memorial0.50.823 Jan 16
8001:58.41Missouri Invitational0.51.215 Jan 16
5K15:55Nos Galan Races0.61.031 Dec 15
8K26:00.8Joe Piane Notre Dame Invitational1.0-1.32 Oct 15
15003:53.76BMC Grand Prix0.30.427 Jun 15
Mile4:20.25Welsh Athletics International0.80.929 Jul 15
8001:55.03BMC Regional Races0.20.522 Jul 15
15003:51.99BMC Grand Prix0.10.330 May 15
15003:56.78England Athletics U20 / U23 Championships0.60.520 Jun 15
15003:54.58BMC Grand Prix0.30.516 May 15
15004:01.90Midland Counties U20 / Senior Championships0.71.114 Jun 15
30008:38.6BMC PB Classic0.61.44 May 15
30009:08.6Athletics Direct Midland League Division 21.03.09 Aug 15
8002:00.7Athletics Direct Midland League Division 20.81.66 Jun 15
8K24:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.37 Mar 15
5K15:58Nos Galan 5K0.9-0.631 Dec 14
15003:49.30BMC Gold Standard Races0.4-0.522 Jul 14
15003:52.51English Schools Championships0.6-0.212 Jul 14
Mile4:14.37Welsh Athletics International0.80.015 Jul 14
6.7K22:02British Athletics Cross Challenge (inc European Trials)1.0-27.229 Nov 14
15003:49.90Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.3-0.614 Jun 14
15003:52.02BMC Grand Prix0.2-0.831 May 14
8001:57.30Serveline Midland League Division 20.70.66 Jul 14
15004:04.6Serveline Midland League Division 20.81.42 Aug 14
15003:59.18England Athletics U20 / U23 Championships1.00.421 Jun 14
5.848K19:10Midland Men's 6 Stage Relays1.4-0.520 Sep 14
10K39:08ECCA Saucony English National Championships4.02.221 Feb 15
15003:55.85BMC PB Classic0.3-0.35 May 14
8001:56.30BMC Grand Prix0.20.017 May 14
8002:01.0Serveline Midland League Division 20.80.74 May 14
6.7K21:24British Athletics Cross Challenge (inc European Trials)0.6-7.523 Nov 13
15003:55.88English Schools' Championships0.5-0.75 Jul 13
15003:58.93BMC Regional Races0.8-0.612 Jun 13
8001:56.45BMC Gold Standard Races0.00.025 Jun 13
15004:00.79English Schools' Championships0.50.06 Jul 13
15003:59.4Gloucestershire County Championships0.7-0.425 May 13
15003:58.39BMC Regional Races0.5-0.329 May 13
15003:59.3Plastics Plus Midland League Division 20.6-0.39 Jun 13
15003:59.95South West Schools' Championships0.5-0.115 Jun 13
8002:01.8Plastics Plus Midland League Division 20.71.17 Jul 13
8001:56.48BMC Grand Prix0.1-0.418 May 13
8001:57.35BMC PB Classic0.0-0.36 May 13
15004:16.0Midland Counties U20 / Senior Championships0.91.822 Jun 13
8001:58.34Midland Championships0.5-0.99 Feb 13
15004:02.64Midland Counties Open0.5-0.317 Feb 13
3.863K12:05ERRA Young Athletes' Relays0.90.014 Apr 13
15004:06.02Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.113 Jan 13
15004:26.9Gloucestershire Schools' Championships0.83.48 Jun 13
15004:11.19Welsh Athletics U13 / U17 / Senior Championships0.50.627 Jan 13
30008:59.37Welsh Athletics & Cardiff Met Grand Prix Series0.50.88 Dec 12
15004:03.55BMC Regional Races0.6-0.725 Jul 12
Mile4:27.81BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.428 Jul 12
15004:07.4Up & Running Midland League Division 10.8-0.24 Aug 12
15004:05.06Aviva English Schools' Championships0.6-0.56 Jul 12
15004:07.40Aviva English Schools' Championships0.6-0.17 Jul 12
15004:04.68BMC Regional Races0.6-1.120 Jun 12
15004:08.6Up & Running Midland League Division 10.8-0.727 May 12
15004:04.16South West Schools' Championships0.0-0.123 Jun 12
30009:14.15England Athletics South West Championships & Inter Counties1.01.215 Jul 12
30009:17.4National Junior Athletic League Avon Division1.01.422 Jul 12
15004:12.9Gloucestershire Schools' Championships0.8-0.116 Jun 12
8002:04.1Gloucestershire Schools' Championships0.70.016 Jun 12
15004:08.02BMC PB Classic0.1-0.819 May 12
8002:04.19BMC PB Classic0.1-2.07 May 12
8002:06.4Gloucestershire County Championships (Part 1)0.50.113 May 12
15004:24.7McCain Young Athletes' League Division Midland 1C0.22.220 May 12
2M10:03Plock Court Relays (4 x 2 Mile)0.2-0.91 Oct 11
8002:21.1McCain Young Athletes League Midland 1 SE Division0.60.08 May 11
15004:51.8McCain Young Athletes League Midland 1 SE Division0.00.08 May 11
15004:43.5Gloucestershire County Championships0.2-0.715 May 11
300010:48.4Gloucestershire County Championships0.62.118 May 11
15004:50.6McCain Young Athletes League Midland 1 SE Division Match 10.60.422 May 11
8002:18.2McCain Young Athletes League Midland 1 SE Division Match 10.4-0.722 May 11
8002:13.4McCain Young Athletes League Midland 1 SE Division0.0-1.45 Jun 11
300010:21.7McCain Young Athletes League Midland 1 SE Division0.60.45 Jun 11
15004:34.7Gloucestershire County Schools Championships0.5-0.111 Jun 11
15004:51.6McCain Young Athletes League Midland 1 SE Division0.81.919 Jun 11
30009:36.2McCain Young Athletes League Midland 1 SE Division0.2-0.919 Jun 11
8002:16.0Cheltenham Midsummer Open 10.60.16 Jul 11
parkrun19:22Forest of Dean parkrun # 641.53.916 Jul 11
15004:26.6Cheltenham Midsummer Open 30.0-0.420 Jul 11
parkrun18:50Forest of Dean parkrun # 651.52.723 Jul 11
Mile4:50.7Cheltenham Midsummer Open 40.4-0.127 Jul 11
parkrun18:51Forest of Dean parkrun # 661.52.830 Jul 11
15004:29.53Avon League0.6-0.231 Jul 11
8002:11.4Birchfield Open0.6-0.427 Aug 11
Mile4:57.0Birchfield Open0.60.527 Aug 11
8002:15.2Cheltenham Young Athletes' Open1.10.129 Aug 11
15004:31.44BMC Regional Races0.30.430 Aug 11
15004:32.7Avon League0.80.111 Sep 11
3.861K13:38Midland Road Relay Championships1.21.925 Sep 11
3.863K12:44ERRA National Young Athletes' Relays1.0-0.516 Oct 11
parkrun30:09Forest of Dean parkrun # 872.022.524 Dec 11

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