Patrick Monaghan
Lagan Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mile4:06.10Husky Classic0.5-0.211 Feb 17+
8001:52.91Colorado Open0.50.13 Feb 17+
Mile4:13.20Mountain West Indoor Track and Field Championships0.50.824 Feb 17+
Mile4:13.63Mountain West Indoor Track and Field Championships0.50.825 Feb 17+
15003:52.50SEC Championships1.00.013 May 16+
15003:52.15LSU Alumni Gold Invitational0.60.423 Apr 16
15003:53.81Jace LaCoste Invitational0.60.630 Apr 16
8001:52.22Battle on the Bayou0.20.29 Apr 16
15003:48.31Florida Relays 0.41 Apr 16
15003:51.00South Alabama Invitational0.20.616 Apr 16
8001:52.26Vanderbilt's Music City Challenge0.5-0.112 Feb 16
Mile4:09.74Vanderbilt's Music City Challenge0.50.312 Feb 16
8001:50.78Florida Relays0.6-0.83 Apr 15
8001:50.99Alabama v Mississippi Border Clash0.2-0.110 Apr 15
15003:49.38Mt SAC Relays0.40.117 Apr 15
8001:53.59Crimson Tide Invitational0.60.028 Mar 15
8001:51.53Alabama Relays0.4-0.622 Mar 14
15003:52.31SEC Outdoor Championships0.60.117 May 14
15003:52.43SEC Outdoor Championships0.60.218 May 14
15003:52.82Mt Sac Relays0.30.518 Apr 14
Mile4:07.18Vanderbilt Indoor Invitational0.5-0.525 Jan 14
10002:25.31Armory Collegiate Invitational0.5-0.47 Feb 14
Mile4:16.87Jace LaCoste Invitational0.21.33 May 14
Mile4:09.29Tyson Invitational0.5-0.214 Feb 14
500015:21.92SEC Outdoor Championships -0.818 May 14
8001:54.64UAB Blazer Invitational0.50.211 Jan 14
15003:53.91Mississippi Open0.60.220 Apr 13
8001:53.75Crimson Tide Invitational0.40.16 Apr 13
15003:53.42Battle on the Bayou0.60.113 Apr 13
15003:54.44College Conference Challenge0.60.323 Mar 13
15003:56.54Texas Relays0.60.628 Mar 13
15004:00.33SEC Outdoor Championships0.61.111 May 13
10002:29.10Meyo Invitational0.50.51 Feb 13
8001:55.70Meyo Invitational0.50.52 Feb 13
15003:48.63Dublin Open Championships0.6-1.020 Jun 12
8001:54.02Brian Downing Memorial Meet0.8-0.318 Jul 12
15003:54.18Woodie’s DIY AAI Junior/U23 Championships0.60.224 Jun 12
15003:54.78Irish Milers' Club0.60.330 Jun 12
15003:51.33Dublin Graded Meeting0.6-0.716 May 12
8001:53.85Aviva Ulster Schools Track & Field Championships0.10.019 May 12
15003:53.52BMC Grand Prix0.30.09 Jun 12
15003:57.7Aviva Irish Schools' Championships0.80.12 Jun 12
8001:56.49Dublin Graded Meeting0.80.025 Apr 12
8001:54.63Edwards Track & Field Meeting 10.10.212 Apr 12
30008:55.26Dublin Graded Meeting0.62.223 May 12
15004:06.09Aviva Ulster Schools Track & Field Championships0.41.719 May 12
15003:55.41Woodie’s DIY Irish Championships0.50.011 Feb 12
15003:57.65Woodie’s DIY Irish Championships0.50.411 Feb 12
10K35:06Saval 10K1.01.38 Jul 12
8001:58.30Watford Open0.40.910 Aug 11
8002:00.42Dublin Athletic Board Graded Open0.81.230 Jul 11
8001:53.79Woodie’s DIY AAI Games0.0-0.115 May 11
15003:57.4Athletics NI Open Graded Meet0.8-0.111 May 11
8001:59.34AVIVA Ulster Schools Track and Field Championships0.41.220 May 11
5.6K19:18McCain UK Cross Challenge4.0-1.623 Jan 10
15004:03.97Woodies DIY Indoor Championships of Ireland0.51.26 Feb 10
15004:00.89Woodies DIY Indoor Championships of Ireland0.50.77 Feb 10
15003:58.83Aviva England U15 / U17 / U20 Championships0.50.428 Feb 10
5K16:01Queens 5K1.20.031 Mar 10
3M15:56Virgin London Mini Marathon1.80.225 Apr 10
8001:57.9Belfast Edwards & Co Super 5 Series0.80.329 Apr 10
15004:05.75Dublin Graded Series0.61.35 May 10
8001:56.34Irish Milers Club Open0.60.08 May 10
15004:06.08Ulster Schools Championships1.01.021 May 10
15004:01.85Irish Schools Championships0.80.55 Jun 10
8001:57.71Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.80.312 Jun 10
8001:56.37Dublin Track & Field Championships0.60.119 Jun 10
15003:59.0Irish Schools Tailteann Games0.00.926 Jun 10
8001:54.17Irish Milers Club Open0.0-0.41 Jul 10
8001:55.40BMC Nike Grand Prix0.30.124 Jul 10
8001:57.81Aviva England Athletics U15/U17 Championships1.00.122 Aug 10
8001:57.32Aviva England Athletics U15/U17 Championships1.0-0.122 Aug 10
15003:59.21UK Schools Games0.80.24 Sep 10
3.863K12:18Young Athletes' National Road Relays1.3-0.217 Oct 10
5.6K18:07McCain UK Cross Challenge0.8-0.722 Jan 11
3K8:56Armagh Open 3K0.21.510 Feb 11
15004:05.78AAI Senior Championships0.51.419 Feb 11
5K15:51Queens Round the River 5K0.5-0.930 Mar 11
3M16:07Virgin London Mini Marathon1.01.817 Apr 11
parkrun16:53Waterworks parkrun # 451.01.310 Sep 11
6K22:41Irish Inter Counties (Inc Even Ages champs)1.05.227 Nov 11

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