James Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun18:29Ipswich parkrun # 2654.8-4.87 Oct 17+
4M25:20Summer Turkey Trot 41.71.65 Jul 17+
5M31:21Cubert 50.60.46 Jun 17+
5M32:28Sticker AFC 51.60.824 Jun 17+
parkrun19:07Penrose parkrun # 942.60.114 Jan 17+
7.5K27:10South West Schools' Championships-1.80.14 Feb 17
8002:08.47BMC PB Classic0.0-0.42 May 16
8.9K33:57Westward League (Inc Devon Championships)0.0-0.14 Dec 16
8002:09.6Cornwall County Championships0.20.114 May 16
10K42:06Rotary Club of Penryn Enys 10K1.22.49 Apr 17
8.55K34:06Westward League (Inc Cornwall Championships)1.60.213 Nov 16
parkrun18:59Penrose parkrun # 820.51.922 Oct 16
8.6K37:42Westward League4.31.49 Oct 16
10K40:52St Levan 10K2.00.412 Aug 16
5M30:35Cubert 50.2-2.07 Jun 16
4M25:29Summer Turkey Trot 41.81.76 Jul 16
6K22:23CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.212 Mar 16
10K42:20Newquay 10K1.22.72 Oct 16
4.9K18:58Frank Elford Sports Westward League2.80.920 Mar 16
8002:11.70BMC Regional Races0.20.325 Aug 15
7K25:33English Schools' Championships-1.0-2.15 Mar 16
5M35:46Falmouth Mob Match 51.55.027 Nov 16
5K19:14Frank Elford Sports Westward League1.61.314 Feb 16
8002:13.36BMC Regional Races0.20.828 Jul 15
parkrun19:59Penrose parkrun # 305.0-0.517 Oct 15
6K24:53South of England Championships3.91.630 Jan 16
15004:36.8UK Youth Development U17/U20 League Division Midland Premier South/West1.20.528 Jun 15
5K18:44Frank Elford Sports Westward League (inc Devon County Championships)1.20.76 Dec 15
8002:12.5Duchy Minors Open0.00.712 Jul 15
15004:36.89South West League Division 10.80.95 Jul 15
7K29:09South West Schools' Championships2.8-0.56 Feb 16
15004:33.99South West League Division 10.50.810 May 15
8002:20.42South West League Division 11.31.631 May 15
15004:36.65UK Youth Development U17/U20 League Division Midland Premier South/West0.80.818 Apr 15
5M32:58Falmouth Mob Match 51.7-0.422 Nov 15
15004:42.5Cornwall County Schools' Championships0.12.313 Jun 15
15004:41.45BMC PB Classic0.32.04 May 15
10K41:53St Levan 10K1.7-0.114 Aug 15
300010:50.70South West League Division 11.03.231 May 15
4M25:45Summer Turkey Trot 41.52.58 Jul 15
5.5K21:20English Schools' Championships2.30.714 Mar 15
6K23:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.27 Mar 15
8002:15.64South West League Division 10.90.77 Sep 14
8002:10.0Duchy Minors Open0.0-1.613 Jul 14
300010:26.08South West League Division 11.7-0.47 Sep 14
300010:09.08Duchy Athletics Network 3000m1.0-0.831 Jul 14
Mile5:08.0Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting0.82.031 Aug 14
15004:45.10UK Youth Development U17/U20 League Division Midland Premier 20.82.027 Jul 14
15004:48.40South West League Division 11.12.224 Aug 14
15004:43.5UK Youth Development U17/U20 League Division Midland Premier 20.80.229 Jun 14
15004:47.1UK Youth Development U17/U20 League Division Midland Premier 21.50.027 Apr 14
5.601K25:50Cornwall County Schools' Championships1.09.323 Jan 16
5M32:59Falmouth Mob Match 51.20.123 Nov 14
15004:53.1South West League Division 11.80.511 May 14
15004:50.7Duchy Minors Open0.01.913 Jul 14
4.5K18:54Inter County Championships5.51.88 Mar 14
8002:15.7Duchy Open0.7-1.314 Jul 13
8002:22.76South West League Division 11.10.91 Sep 13
8002:17.8South West League Division 10.5-1.07 Jul 13
5M31:58Falmouth Mob Match 51.10.024 Nov 13
8002:21.38South West League Cup0.61.04 Aug 13
15005:00.3South West League Division 11.91.321 Jul 13
15005:02.67BMC Regional Races0.72.827 Aug 13
15004:59.8Cornwall County Schools' Championships0.81.38 Jun 13
15004:59.8Cornwall County Championships0.71.425 May 13
15005:02.9South West League Division 10.42.112 May 13
15005:01.1Cornwall AC Warm Up Meeting0.02.223 Apr 13
15004:44.52South West League Division 11.1-2.88 Jul 12
300010:15.83England Athletics South West Championships & Inter Counties1.0-0.515 Jul 12
8002:24.24South West League Division 10.70.62 Sep 12
8002:32.0Cornwall AC Warm Up Meeting0.80.024 Apr 12
15005:02.9Cornwall County Championships0.0-0.912 May 12
15004:57.42South West League Division 11.2-1.927 May 12
300010:36.35South West League Division 11.0-0.910 Jun 12
8002:26.0Cornwall Schools Year 7 & 8 Championships0.6-0.619 Jun 12
8002:28.3Duchy Open0.71.719 Aug 12

Order By:

XC13:27Cornwall County Championships11 Dec 10
XC13:45South West Championships9 Jan 11
XC12:50Inter Counties Championships5 Mar 11
XC13:13Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC12:19South West Inter Counties Championships8 Jan 12
XC16:39Cornwall Schools' Championships21 Jan 12
XC11:49Midland Championships28 Jan 12
XC17:43Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC15:06Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC15:13South West Championships6 Jan 13
XC14:00Brooks Westward League10 Feb 13
XC19:02Inter Counties Championships9 Mar 13
XC18:15Brooks Westward League13 Oct 13
XC18:12Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC13:45Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC17:49South West Inter-Counties Championships5 Jan 14
XC15:56Brooks Westward League12 Jan 14
XC24:17Cornwall Schools' Championships18 Jan 14
XC16:24Brooks Westward League9 Feb 14
XC11:43Brooks Westward League2 Mar 14
XC23:07English Schools' Championships15 Mar 14
XC23:10Brooks Westward League12 Oct 14
XC19:29Brooks Westward League (inc Cornwall AA County Championships)9 Nov 14
XC17:55Brooks Westward League (inc Devon County Championships)7 Dec 14
XC21:41South West Inter-Counties Championships4 Jan 15
XC22:06Cornwall Schools' Championships24 Jan 15
XC19:35Brooks Westward League8 Feb 15
XC20:30Brooks Westward League1 Mar 15
XC22:19Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
XC22:28Cornwall County Schools' Championships21 Jan 17