Christopher Greenwood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

Mar2:26:41Virgin London Marathon1.1-0.523 Apr 17+
12K43:26ECCA Saucony English National Championships5.50.225 Feb 17+
6.38K20:23Southern Men's 12-Stage Relays1.80.625 Mar 17+
3M15:15British Masters Open Road Relay Championships2.60.820 May 17+
5M28:512XU Surrey Men's League Division 15.70.514 Jan 17+
10K31:44Salford 10K0.40.814 Apr 17
HM69:53Brooks Paddock Wood Half Marathon0.21.02 Apr 17
5M27:242XU Surrey Men's League Division 13.11.211 Feb 17
parkrun16:11Fulham Palace parkrun # 1892.01.429 Apr 17
10K32:23Trafford 10K0.51.55 Mar 17
HM71:56Vitality Reading Half Marathon0.71.519 Mar 17
10K32:56South of England Masters' and Inter Counties Championships0.52.110 Dec 16
9K30:15Kent County Masters' Championships1.42.13 Dec 16
6K18:10Southern Men's 6-Stage Relays0.10.525 Sep 16
1000031:05.09Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.321 May 16
15K51:18South of England Championships4.6-1.430 Jan 16
500015:20.83Hercules Wimbledon 5000m Festival Night Open0.41.117 Aug 16
6K18:57Southern Masters Relays0.41.725 Sep 16
10K31:50Vitality London 10,0000.60.830 May 16
500015:37.1Kent AC 5000m Championships0.31.815 Sep 16
500015:17.98Herne Hill Harriers Open1.00.42 May 16
12.08K41:41Kent County Championships4.6-0.79 Jan 16
3.165M15:52ERRA National Men's 12-Stage Relays1.50.516 Apr 16
4M19:41Southern Men's 12-Stage Relays0.80.020 Mar 16
15004:13.6Kent AC Club 1500m Championships0.60.711 Aug 16
10K32:12South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.812 Dec 15
7.5M43:07South of Thames 7.5M Championships6.0-0.819 Dec 15
5M27:182XU Surrey Men's League Division 13.90.213 Feb 16
10K31:56Self Transcendence 10K0.60.95 Mar 16
10M52:58Canterbury 101.10.524 Jan 16
5M26:07South of Thames CCA 53.5-1.021 Nov 15
30009:02.07British Athletics League Division 21.01.67 May 16
5.6M28:112XU Surrey Men's League Division 11.6-0.77 Nov 15
9.55K30:10Kent County Masters' Championships1.10.15 Dec 15
7.5K24:422XU Surrey Men's League Division 14.0-0.810 Oct 15
1000030:36.83BMC 10,000m Track Festival0.4-0.55 Sep 15
30K1:55:43North Downs Run 30K6.0-0.628 Jun 15
Mar2:23:37ASICS Greater Manchester Marathon0.4-0.619 Apr 15
500014:51.21Hercules Wimbledon 5K Festival Night0.00.319 Aug 15
30008:42.06British Athletics League Division 11.00.28 Aug 15
500014:51.78BMC Grand Prix0.20.118 Jul 15
8.96K27:43ERRA National Men's 12-Stage Relays1.3-0.811 Apr 15
500015:07.5Soleus Southern Men's League Division 1C1.0-0.120 Jun 15
12K41:41ECCA Saucony English National Championships5.2-1.121 Feb 15
12K36:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.47 Mar 15
7.664K24:23Southern Men's 12 Stage Relays2.2-0.429 Mar 15
HM68:24Reading Half Marathon (inc England Athletics Championships)0.20.222 Mar 15
HM69:25Bath Half Marathon0.60.31 Mar 15
5K15:29Assembly League 5K0.80.94 Jun 15
15K52:03South of England AA Championships4.6-1.024 Jan 15
30008:56.62Rosenheim League East Division0.61.613 May 15
7.5M44:24South of Thames 7.5 Championships6.00.320 Dec 14
10M52:20Cabbage Patch 101.00.119 Oct 14
1000030:39.64BMC 10,000m Track Festival0.6-1.46 Sep 14
15004:17.62Rosenheim League East Division0.61.313 May 15
parkrun15:20Dulwich parkrun # 1341.00.41 Nov 14
5.994K18:25Southern Men's 6 Stage Relays1.5-0.521 Sep 14
5.848K18:20ERRA Men's National 6 Stage Relays1.50.34 Oct 14
500014:47.0Ladywell 5000m0.2-0.111 Sep 14
Mar2:27:59Virgin London Marathon1.3-0.813 Apr 14
1000031:34.3Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.8-0.610 Jul 14
30008:41.96British Athletics League Division 11.0-0.79 Aug 14
1000032:43.26Herne Hill Harriers Open Meeting0.60.923 Aug 14
10K31:23Grand East Anglia Run 10K0.5-0.54 May 14
8.1K25:48ERRA National Men's 12 Stage Relays1.8-0.85 Apr 14
10K32:12Bupa London 10,000 (10K)1.0-0.125 May 14
HM69:19Reading Half Marathon0.6-0.52 Mar 14
5.994K19:58Southern Veteran's 4 Stage Relays1.62.421 Sep 14
500015:09.41BMC Regional Races0.10.125 Jun 14
7.664K24:28 Southern Men's 12 Stage Relays2.0-0.916 Mar 14
12K39:28ECCA English National Championships2.0-0.722 Feb 14
15K54:07Southern Championships5.4-1.125 Jan 14
5.7M30:442XU Surrey Men's League Division 12.9-0.48 Feb 14
parkrun16:45Ally Pally parkrun # 1371.02.823 Aug 14
8.9K30:372XU Surrey Men's League Division 13.50.011 Jan 14
8002:04.8Kent AC 800m Club Championships0.60.522 May 14
5.5M29:072XU Surrey Men's League Division 12.5-0.69 Nov 13
5M28:15South of the Thames 5 Championships5.0-0.523 Nov 13
7.5M45:19South of the Thames 7.5 Championship5.90.421 Dec 13
5M27:142XU Surrey Men's League Division 13.20.019 Oct 13
5.848K18:40ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
10K32:03SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.318 Aug 13
5.994K19:08Southern Men's 6-Stage Relays1.8-0.322 Sep 13
10K32:13City of Salford 10K0.50.48 Sep 13
1000032:01.6Biggleswade AC Track Fest0.50.211 Jul 13
10K31:47Bupa London 10,000 (10K)1.0-0.627 May 13
500015:31.9Kent AC 5000m Championships0.10.812 Sep 13
5K15:19Horwich 5K (Inc BMAF Champs)1.1-0.716 Jun 13
3.5M17:40Assembly League0.10.98 Aug 13
15004:06.36British Athletics League Division 10.8-2.16 Jul 13
parkrun16:29Ally Pally parkrun # 733.00.125 May 13
10M52:47Self Transcendence 100.40.22 Mar 13
parkrun16:22Ally Pally parkrun # 673.0-0.213 Apr 13
500015:31.6Southern Men's League Division 1 C0.40.54 May 13
15004:17.94British Athletics League Division 10.8-0.58 Jun 13
15004:27.41British Athletics League Division 10.82.23 Aug 13
HM69:13Perkins Great Eastern Run Half Marathon0.4-1.114 Oct 12
10K31:30Brighton 10K (Inc Sussex Champs)0.2-0.118 Nov 12
10M52:58Self Transcendence 100.8-0.98 Sep 12
5M29:592XU Surrey Men's League Division 16.00.820 Oct 12
10K32:35Self Transcendence 10K0.6-0.14 Aug 12
500015:39.2Kent AC 5000m Club Championships0.20.313 Sep 12
5K15:25Assembly League0.5-0.55 Jul 12
10K32:26Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.8-0.524 Jun 12
10K32:23Bupa London 10,000 (10K)1.2-0.927 May 12
5.994K19:10Southern Men's 6-Stage Road Relays 0.923 Sep 12
10K32:08Bupa Great Manchester Run 10K0.4-1.120 May 12
parkrun17:27Worsley Woods parkrun # 441.53.729 Dec 12
5K15:58Assembly League1.6-1.13 May 12
15004:15.48British Athletics League Premiership0.80.030 Jun 12
8.663K29:13ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
10K32:46Brooks Brighton 10K (Inc Sussex Champs)0.3-0.720 Nov 11
5.848K18:48ERRA National 6 Stage Relays1.4-1.415 Oct 11
10K33:07Southend 10K Classic0.9-1.02 Oct 11
10M56:38Self Transcendence 101.4-0.410 Sep 11
500015:57.4Kent AC 5000m Champs0.4-0.515 Sep 11
5.994K19:20Southern Road Relay Championships 0.025 Sep 11
10K33:42Bupa London 10,000 (10K)1.2-0.830 May 11
2.8M14:44Assembly League1.20.61 Sep 11
10K33:45Richmond 10K (inc Surrey Championships)0.8-0.319 Jun 11
10K33:20Bupa Great Manchester Run 10K0.4-0.715 May 11
5K16:12Assembly League0.4-2.25 May 11
500016:08.1Southern Men's League Division 2S0.2-2.27 May 11
10K37:28Dulwich Runners Charity 10K1.80.03 Oct 10
10K35:26Brighton 10K0.0-2.121 Nov 10

Order By:

XC30:012xu Surrey Men's League Divisions 3/411 Dec 10
XC44:13Kent County Championships8 Jan 11
XC56:49Southern Cross Country Championships29 Jan 11
XC29:572xu Surrey Men's League Divisions 3/45 Feb 11
XC42:03English National Championships19 Feb 11
XC27:352xu Surrey League Division 28 Oct 11
XC29:082xu Surrey League Division 212 Nov 11
XC30:20South of Thames 5 Mile Championships26 Nov 11
XC38:45Kent County Championships7 Jan 12
XC28:322XU Surrey League Division 214 Jan 12
XC55:07Southern Championships28 Jan 12
XC26:372XU Surrey League Division 211 Feb 12
XC29:302XU Surrey Men's League Division 110 Nov 12
XC28:51South of the Thames 5 Championships24 Nov 12
XC41:35South of the Thames 7.5 Championships15 Dec 12
XC42:03Kent County Championships5 Jan 13
XC28:542XU Surrey Men's League Division 112 Jan 13
XC29:502XU Surrey Men's League Division 19 Feb 13
XC45:20English National Championships23 Feb 13
XC38:41Inter Counties Championships9 Mar 13
XC24:22British & Irish Masters' International16 Nov 13
XC33:59Kent County Masters' Championships7 Dec 13
XC34:01SEAA Inter Counties & Masters' Championships14 Dec 13
XC29:072XU Surrey Men's League Division 111 Oct 14
XC26:472XU Surrey Men's League Division 18 Nov 14
XC25:03British and Irish Masters' International22 Nov 14
XC31:11Kent County Masters' Championships6 Dec 14
XC33:30SEAA Masters' & Inter Counties Championships13 Dec 14
XC33:01Kent County Championships3 Jan 15
XC28:252XU Surrey Men's League Division 110 Jan 15
XC29:072XU Surrey Men's League Division 17 Feb 15
10.6K42:35World Masters Mountain Running Championships 10.6K Masters12 Sep 15
XC25:33British and Irish Masters' International14 Nov 15
XC28:022XU Surrey Men's League Division 116 Jan 16