Name:
Alex Bellew
Gender:
Male
Club:
Bedford & County
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
11K36:12Bedfordshire County Championships2.6-0.57 Jan 17+
10K30:52Telford 10K0.2-0.311 Dec 16+
9.8K31:33British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16+
10K30:59Age UK Leeds Abbey Dash 10K0.3-1.86 Nov 16+
12K43:47ECCA Saucony English National Championships5.50.325 Feb 17+
5K15:22Brooks Serpentine Last Friday 5K1.00.230 Dec 16
2M10:17Leeds University Relays3.7-0.93 Dec 16
5.88K18:15ERRA Men's National 6-Stage Relays1.1-1.58 Oct 16
6K18:02Southern Men's 6-Stage Relays0.1-1.725 Sep 16
2M10:39Leeds University Relays3.70.43 Dec 16
parkrun16:20Leeds parkrun # 4701.80.027 Aug 16
30009:02.79Trafford AC Grand Prix1.2-0.319 Jul 16
500015:39.04BMC Grand Prix0.6-0.39 Jul 16
10K32:57Vitality London 10,0000.60.130 May 16
500015:49.5Sweatshop Southern Athletics League Division 11.0-0.318 Jun 16
parkrun16:42Harrogate parkrun # 2431.80.820 Aug 16
5K16:08Friday Night 5K0.50.927 May 16
500015:54.47North East Counties AA Championships0.00.915 May 16
500016:07.09BUCS Championships0.21.130 Apr 16
8002:09.9BMC Regional Races0.2-0.420 Jun 16
parkrun17:23Bedford parkrun # 2472.51.72 Apr 16
parkrun17:00Durham parkrun # 2301.51.823 Apr 16
10K35:41Isle of Man Easter Festival of Running 10K1.32.325 Mar 16
8002:10.5BMC Regional Races0.00.09 May 16
parkrun17:23Riverside parkrun # 1901.23.012 Mar 16
4M25:40Isle of Man Easter Festival Peel Hill5.63.426 Mar 16
7.3K29:49BUCS Championships4.65.16 Feb 16
5K18:18Isle of Man Easter Festival 5K Relay 6.227 Mar 16
12K53:40ECCA Saucony English National Championships6.06.427 Feb 16
6M39:43Start Fitness North East Harrier League5.93.426 Sep 15
8.4K33:33Results Base Chiltern League2.56.013 Feb 16
30009:44.68Watford Open Graded Meeting0.92.726 Aug 15
10K36:22Self Transcendence 10K1.62.84 Jul 15
10K35:57Ranelagh Harriers Richmond 10K0.63.321 Jun 15
30009:59.63Biggleswade AC Track Fest Open1.03.69 Jul 15
parkrun19:22Whitley Bay parkrun # 1831.86.69 Jan 16
10K35:55Bupa London 10,0000.63.325 May 15
parkrun19:20Bedford parkrun # 2341.56.92 Jan 16
15K58:30South of England AA Championships4.60.524 Jan 15
parkrun17:53Whitley Bay parkrun # 1541.63.713 Jun 15
parkrun17:37Burgess parkrun # 1391.03.76 Jun 15
12K42:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.12.97 Mar 15
2M10:51Self Transcendence 20.84.01 Jun 15
parkrun17:55Burgess parkrun # 1411.04.320 Jun 15
3M14:56Surrey Road Relays0.70.07 Sep 14
5K17:32Self Transcendence 5K0.04.58 Jun 15
5.053K17:59Southern Men's 12 Stage Relays1.53.529 Mar 15
7.5M48:54South of Thames 7.5 Championships6.02.220 Dec 14
5K15:48SEAA Relay Championships-0.30.918 Oct 14
parkrun17:59Burgess parkrun # 1371.04.523 May 15
500015:32.0BMC Regional Races0.0-0.420 Aug 14
30009:05.90British Athletics League Division 31.0-0.39 Aug 14
10K37:44Isle of Man Easter Festival of Running 10K1.24.63 Apr 15
5K17:54Self Transcendence 5K0.74.611 May 15
5K15:50Self Transcendence 5K0.5-0.228 Jul 14
30009:08.69Rosenheim League Final1.0-0.113 Aug 14
30009:16.7Rosenheim League East Division1.40.02 Jul 14
10K33:20Bupa London 10,000 (10K)1.0-0.325 May 14
10K33:57Self Transcendence 10K1.00.414 Jun 14
5K15:47 Serpentine Club Champs 5K0.20.019 Jun 14
500016:01.22British Athletics League Division 30.60.17 Jun 14
1M4:43Self Transcendence Relay0.80.34 Aug 14
500015:53.02BMC Regional Races0.10.325 Jun 14
5K16:12Self Transcendence 5K0.60.52 Jun 14
parkrun16:03Fulham Palace parkrun # 261.0-0.212 Apr 14
8.1K27:42ERRA National Men's 12 Stage Relays1.80.35 Apr 14
500015:54.5Sweatshop Southern Athletics League Division 10.6-0.119 Apr 14
15004:26.23Soleus Southern Men's League Playoff Match0.80.92 Aug 14
10K34:16Self Transcendence 10K0.80.93 May 14
7.5M45:02South of the Thames 7.5 Championship5.9-1.321 Dec 13
5M28:00Hercules Wimbledon Inter Club 53.8-1.030 Nov 13
5M29:00South of the Thames 5 Championships5.0-0.923 Nov 13
8002:15.7Rosenheim League East Division0.80.02 Jul 14
5K20:32Isle of Man Easter Festival 5K Relay2.08.85 Apr 15
2.9M15:22Surrey Road Relays2.50.214 Sep 13
5.994K20:08Southern Men's 6-Stage Relays1.80.222 Sep 13
10K33:53Isle of Man Easter Festival 10K0.90.529 Mar 13
4M23:44Isle of Man Easter Festival Peel Hill 44.81.730 Mar 13
1M4:59Self Transcendence Relay (3xMile)1.43.65 Aug 13
2M10:31Ed Prickett Memorial Relays2.82.016 Mar 13
5K16:55Isle of Man Easter Festival 5K Relay1.62.131 Mar 13
2M11:09Ed Prickett Memorial Relays2.84.316 Mar 13
30009:28.2Leeds Varsity Match0.63.13 Oct 12
parkrun16:40Leeds parkrun # 2530.82.411 Aug 12
500015:42.46BUCS Championships0.10.95 May 12
10K33:34Isle of Man Easter Festival 10K1.00.16 Apr 12
30009:03.48Trafford Grand Prix0.51.615 May 12
2M10:10Ed Prickett Memorial Relays2.41.217 Mar 12
5K16:01 Brooks Serpentine Last Friday 5K0.51.230 Mar 12
4.819K15:49ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.314 Apr 12
5K16:40Isle of Man Easter Festival Men's 5K Relay1.81.48 Apr 12
5.053K16:23 SEAA Men's 12-Stage Relay Short Legs0.81.325 Mar 12
2M10:56Ed Prickett Memorial Relays2.43.917 Mar 12
5K16:27John Lunn 5K1.21.520 Jul 11
parkrun16:02Leeds parkrun # 1871.00.721 May 11
10K34:54Isle of Man Easter 10K1.01.522 Apr 11
parkrun16:53Leeds parkrun # 1692.80.915 Jan 11
parkrun15:47Leeds parkrun # 1551.5-0.32 Oct 10
4M23:35Isle of Man Peel Hill Men's 43.42.823 Apr 11
15003:59.76Watford Graded Open0.6-0.828 Jul 10
15004:03.74British Athletics League Division 40.8-0.231 Jul 10
15004:01.28BMC Gold Standard Races0.4-0.211 Aug 10
30008:40.82Watford Graded Open0.7-0.114 Jul 10
12K39:39McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.813 Mar 10
5.506K17:15Southern Men's 12 Stage Relays (Short Legs)1.5-0.821 Mar 10
10K32:34Isle of Man Easter Festival 10K1.2-1.32 Apr 10
5K15:44Isle of Man Easter Festival 5K1.8-0.74 Apr 10
8.663K28:13ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.517 Apr 10
500015:47.18BUCS Championships0.70.51 May 10
300010:36.13British Athletics League Division 41.07.15 Jun 10
15004:20.29British Athletics League Division 40.82.15 Jun 10
5K15:42Marston Forest 5K1.00.018 Jun 10
15004:08.10Watford Graded Open0.40.830 Jun 10
15004:01.16BMC Nike Grand Prix0.4-0.210 Jul 10
8002:04.23British Athletics League Division 40.81.121 Aug 10
5.994K19:13Southern 6 Stage Road Relays 1.326 Sep 10
5K18:43Isle of Man Easter Men's 5K Relay2.05.724 Apr 11

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