Danny Russell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K30:33Trafford 10K0.5-0.65 Mar 17+
parkrun15:57Wimbledon Common parkrun # 5432.60.315 Apr 17+
5K14:42Armagh International Road Races0.1-0.418 Feb 17+
8K27:44Start Fitness Metropolitan League4.9-0.211 Feb 17+
15K52:44South of England AA Championships3.50.228 Jan 17+
parkrun16:08Tooting Common parkrun # 671.22.16 May 17
12K45:19ECCA Saucony English National Championships5.51.925 Feb 17
12K40:46Middlesex County Championships1.81.37 Jan 17
8K27:07Start Fitness Metropolitan League3.50.312 Nov 16
5.88K18:22ERRA Men's National 6-Stage Relays1.10.38 Oct 16
500015:02.67Hercules Wimbledon 5000m Festival Night Open0.40.117 Aug 16
5K14:50Lord Mayor's 5K City Centre Classic0.9-0.72 Jul 16
5.38M26:36ERRA National Men's 12-Stage Relays1.5-1.216 Apr 16
parkrun17:16Wimbledon Common parkrun # 5312.43.121 Jan 17
1000031:26.19Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
12K45:25ECCA Saucony English National Championships6.01.327 Feb 16
5.994K18:26Southern Men's 6-Stage Relays 1.020 Sep 15
1000031:00.68Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.316 May 15
parkrun15:22Highbury Fields parkrun # 1991.00.48 Aug 15
5K15:22Lord Mayor's 5K City Centre Classic1.30.14 Jul 15
parkrun15:50Highbury Fields parkrun # 1981.51.01 Aug 15
8.96K28:06ERRA National Men's 12-Stage Relays1.3-0.411 Apr 15
10K32:44Bupa London 10,0000.61.625 May 15
parkrun15:50Highbury Fields parkrun # 1901.01.56 Jun 15
5.848K18:14ERRA Men's National 6 Stage Relays1.50.04 Oct 14
10K37:29Morrisons Great Newham London Run 10K1.65.719 Jul 15
8.1K25:00ERRA National Men's 12 Stage Relays1.8-1.25 Apr 14
12K38:13ECCA English National Championships2.0-1.122 Feb 14
15K69:34South of England Championships4.610.230 Jan 16
5.848K17:21ERRA Men's National 6-Stage Relays1.7-1.912 Oct 13
HM69:41Bupa Great Birmingham Half Marathon0.9-0.720 Oct 13
30008:43.61Lee Valley Middle Distance Meeting0.50.94 Dec 13
5K14:46Norwich Lord Mayor's 5K1.1-1.76 Jul 13
8.663K26:17ERRA Men's 12-Stage Relays (Long Legs)1.5-2.313 Apr 13
Mar2:34:57Virgin London Marathon1.30.821 Apr 13
10K32:04Bupa London 10,000 (10K)1.2-0.427 May 12
7.664K23:57 SEAA Men's 12-Stage Relay Long Legs1.6-1.125 Mar 12
HM69:14Bath Half Marathon0.4-0.911 Mar 12
5.848K18:09ERRA National 6 Stage Relays1.4-0.715 Oct 11
HM74:19Shakespeare Raceway Half Marathon0.61.419 Nov 11
500015:02.3Southern Men's League Division 1 Match 20.4-1.013 Aug 11
10K31:52Richmond 10K (inc Surrey Championships)0.8-1.119 Jun 11
5.994K18:45Southern Road Relay Championships 1.025 Sep 11
5.506K16:56Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
15004:09.8Southern Men's League Division 1 Match 20.60.013 Aug 11
500015:26.79London Inter Club Challenge0.60.023 Apr 11

Order By:

XC16:35ECCA Relays6 Nov 10
XC34:27London Championships20 Nov 10
XC53:38Southern Cross Country Championships29 Jan 11
XC41:05English National Championships19 Feb 11
XC40:45Middlesex County Championships7 Jan 12
XC53:22Southern Championships28 Jan 12
XC39:25English National Championships25 Feb 12
XC14:17St. Albans Relays15 Sep 12
XC28:32ATW Metropolitan League15 Dec 12
XC32:08ATW Metropolitan League12 Jan 13
XC52:51Southern Championships16 Feb 13
XC44:50English National Championships23 Feb 13
XC26:10ATW Metropolitan League11 Oct 14
XC15:28ECCA Saucony English National Relay Championships1 Nov 14
XC29:55ATW Metropolitan League20 Dec 14