Matthew Rawlings
Reading AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

3K9:09ECCA Saucony English National Relay Championships3.1-0.14 Nov 17+
15004:11.05Southern U15/U20 Inter County Championships1.40.910 Sep 17+
15004:00.40ESAA English Schools' Championships0.70.17 Jul 17+
Mile4:32.33Reading AC Bank Holiday Mile Festival1.31.228 Aug 17+
15004:10.98UK Youth Development U17/U20 League Division South Premier 11.40.923 Jul 17+
8001:55.32Watford Open Graded Meeting0.0-0.114 Jun 17
15004:05.66UK Youth Development U17/U20 League Division South Premier 11.00.625 Jun 17
15004:01.14England Athletics U20 / U23 Championships0.70.217 Jun 17
15004:04.98ESAA English Schools' Championships0.70.88 Jul 17
15003:56.24BMC Grand Prix0.4-0.313 May 17
15004:03.3Berkshire County Schools Championships0.70.410 Jun 17
8001:59.61UK Youth Development U17/U20 League Division South Premier 11.20.030 Apr 17
8001:57.01Berkshire County Championships0.20.214 May 17
5.25K16:34Southern Men's 6-Stage Relays-0.70.124 Sep 17
30009:12.95UK Youth Development U17/U20 League Division South Premier 11.12.223 Jul 17
8002:04.42UK Youth Development U17/U20 League Division South Premier 10.52.223 Jul 17
8001:57.23Metaswitch Games Open0.50.011 Dec 16
3K9:11ECCA Saucony English National Relay Championships2.50.55 Nov 16
8001:58.91UK Youth Development U17/U20 League National Final1.3-0.34 Sep 16
15004:07.9UK Youth Development U17/U20 League National Final2.1-0.34 Sep 16
15004:03.56England Athletics U15 / U17 Championships0.80.428 Aug 16
5K16:56Alton Sports Hampshire League2.6-0.53 Dec 16
15004:00.34BMC Grand Prix0.60.120 Aug 16
5.9K19:21Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.712 Nov 16
5.5K17:53British Athletics Cross Challenge (inc European Trials)0.5-0.126 Nov 16
8001:59.97UK Youth Development U17/U20 League Division South Premier 11.00.324 Jul 16
15004:06.67England Athletics U15 / U17 Championships0.80.827 Aug 16
15004:00.21ESAA English Schools' Championships0.8-0.19 Jul 16
15004:07.30SIAB Schools' International1.70.016 Jul 16
8001:59.37UK Youth Development U17/U20 League Division South Premier 11.10.026 Jun 16
9K35:52Berkshire County Championships1.83.617 Dec 17
Mile4:23.81BMC Grand Prix0.50.823 Jul 16
15003:57.25BMC Grand Prix0.3-0.828 May 16
15004:04.26ESAA English Schools' Championships0.80.58 Jul 16
8001:55.59Watford Open Graded Meeting0.0-0.315 Jun 16
3.88K11:51ERRA National Young Athlete Relays-0.1-0.28 Oct 16
15004:07.49UK Youth Development U17/U20 League Division South Premier 11.00.726 Jun 16
4.5K14:58Southern Young Athletes Relays2.00.525 Sep 16
15004:09.06UK Youth Development U17/U20 League Division South Premier 11.10.629 May 16
15004:03.6BMC PB Classic0.20.74 Jun 16
15004:04.6Berkshire Schools Championships0.20.911 Jun 16
15004:05.2Berkshire County Championships0.40.215 May 16
15004:02.98BMC PB Classic0.00.37 May 16
15004:08.53UK Youth Development U17/U20 League Division South Premier 10.70.41 May 16
8002:02.29UK Youth Development U17/U20 League Division South Premier 10.70.51 May 16
15004:13.8Reading AC Club Championships1.20.628 Mar 16
15004:06.55England Athletics U15 / U17 / U20 Championships0.50.313 Feb 16
6K20:27ECCA Saucony English National Championships2.5-0.627 Feb 16
3M15:19Virgin London Mini Marathon0.10.524 Apr 16
8002:01.02South of England AA U15 / U17 Championships0.50.310 Jan 16
parkrun16:47Woodley parkrun # 1871.50.39 Apr 16
6K21:11South of England Championships3.9-0.630 Jan 16
8002:01.58South of England AA U15 / U17 Championships0.50.510 Jan 16
6K20:08CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.112 Mar 16
3K9:14ECCA Saucony English National Relay Championships2.40.231 Oct 15
8002:00.95Metaswitch Games Open0.50.313 Dec 15
6.09K19:45Alton Sports Hampshire League1.0-0.95 Dec 15
5K17:50South East Schools' Inter Counties3.80.36 Feb 16
5.7K19:01English Schools' Championships0.31.05 Mar 16
5K18:13Alton Sports Hampshire League5.8-0.87 Nov 15
15004:05.04England Athletics U15 / U17 & IPC Championships0.60.029 Aug 15
parkrun17:38Reading parkrun # 3103.50.219 Dec 15
3.851K11:59Southern Young Athletes Relays1.5-1.119 Sep 15
15004:08.95England Athletics U15 / U17 & IPC Championships0.60.530 Aug 15
15004:01.01Watford Open Graded Meeting0.4-0.61 Jul 15
3.861K11:55ERRA National Young Athlete Relays0.2-0.14 Oct 15
8001:58.77Watford Open Graded Meeting0.10.015 Jul 15
30009:05.06Watford Open Graded Meeting0.91.129 Jul 15
15004:02.46Watford Open Graded Meeting0.2-0.73 Jun 15
15004:10.41English Schools' Championships0.60.810 Jul 15
8002:00.01Watford Open Graded Meeting0.10.217 Jun 15
15004:11.0Berkshire County Championships0.60.124 May 15
15004:09.79BMC PB Classic0.40.76 Jun 15
15004:09.1Berkshire County Schools Championships0.30.713 Jun 15
30009:29.0UK Youth Development U17/U20 League Division South Premier 21.02.626 Jul 15
parkrun17:05Reading parkrun # 2921.51.015 Aug 15
15004:12.14BMC PB Classic0.30.64 May 15
parkrun17:14Reading parkrun # 2931.01.822 Aug 15
parkrun17:14Reading parkrun # 2961.01.812 Sep 15
parkrun16:49Reading parkrun # 2881.0-0.218 Jul 15
15004:15.8UK Youth Development U17/U20 League Division South Premier 20.80.618 Apr 15
15004:19.51UK Youth Development U17/U20 League Division South Premier 20.81.116 May 15
15004:16.5Reading Club Championships0.41.16 Apr 15
8002:05.93Windsor Slough Eton & Hounslow Open0.41.14 Apr 15
5.5K18:56English Schools' Championships2.3-0.914 Mar 15
8002:04.20UK Youth Development U13/U15 League National Final0.30.76 Sep 14
15004:08.36English Schools Championships0.6-0.912 Jul 14
8002:00.75Watford Open Graded Meeting0.0-0.316 Jul 14
30009:21.93England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.71.430 Aug 14
4.5K17:13ECCA Saucony English National Championships5.11.821 Feb 15
15004:21.51South of England AA U15 / U17 Championships inc. 5000m Walk1.40.816 Aug 14
30009:26.1Reading Club Championships0.81.625 Aug 14
15004:11.54Watford Open Graded Meeting0.2-0.12 Jul 14
4.5K15:45South of England AA Championships1.12.224 Jan 15
8002:04.2UK Youth Development U13/U15 League Division Southern Premier 10.30.719 Jul 14
4.5K18:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.97 Mar 15
15004:10.6BMC PB Classic0.0-0.87 Jun 14
8002:05.6UK Youth Development U13/U15 League Division Southern Premier 10.7-0.831 May 14
15004:18.94English Schools Championships0.60.611 Jul 14
15004:14.9Berkshire Schools' Championships0.40.214 Jun 14
15004:19.06Watford Open Graded Meeting0.5-0.14 Jun 14
8002:07.5Berkshire County Championships0.40.125 May 14
15004:24.5UK Youth Development U13/U15 League Division Southern Premier 10.51.522 Jun 14
15004:18.3UK Youth Development U13/U15 League Division Southern Premier 10.00.33 May 14
15004:16.5Reading Club Championships0.1-0.521 Apr 14
4.5K16:56Inter County Championships5.50.58 Mar 14
4.5K17:04Southern Championships5.01.325 Jan 14
3M16:38Virgin London Mini Marathon-0.12.413 Apr 14
8002:07.35Oxford City Open & Club Championships0.7-0.825 Aug 13
8002:20.86Watford Open Graded Meeting0.05.118 Jun 14
4.5K15:33ECCA English National Championships0.22.422 Feb 14
8002:07.77South of England AA U15/U20 Inter County Championships0.9-0.911 Aug 13
8002:09.50UK Youth Development U13/U15 League National Final0.7-0.17 Sep 13
2.997K10:01Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.621 Sep 13
15004:20.22Watford Open Graded Meeting0.3-0.524 Jul 13
30009:26.02Watford Open Graded Meeting0.40.321 Aug 13
8002:10.10South of England AA U15/U20 Inter County Championships0.9-0.211 Aug 13
2K6:58ECCA National Relays4.41.62 Nov 13
8002:08.4UK Youth Development U13/U15 League Division Southern Premier 10.2-0.922 Jun 13
8002:09.6UK Youth Development U13/U15 League Division Southern Premier 10.5-0.213 Jul 13
30009:48.5Berkshire County U13 Championships1.5-0.310 Jul 13
30009:54.3Reading Club Championships0.61.91 Sep 13
15004:29.01Watford Open Graded Meeting0.30.726 Jun 13
15004:26.9Berkshire Schools' Championships0.2-0.28 Jun 13
8002:11.9UK Youth Development U13/U15 League Division Southern Premier 10.10.21 Jun 13
8002:11.0Alder Valley Boys' League0.0-0.212 May 13
15004:28.2UK Youth Development U13/U15 League Division Southern Premier 10.1-1.14 May 13
15004:40.9Alder Valley Boys' League0.62.17 Jul 13
3M16:46Virgin London Mini Marathon0.30.021 Apr 13
15004:39.7Reading Club Championships0.00.621 Apr 13
15004:38.35Woking AC Young Athletes' Championships1.0-0.62 Sep 12
8002:15.04Oxford City AC Open0.5-1.226 Aug 12
15004:38.64Oxford City AC Open Graded Meeting0.7-0.219 Sep 12
15004:39.0Alder Valley Boys' League Final0.6-0.115 Sep 12
15004:39.88Southern U13 Inter-County Match0.6-0.622 Jul 12
8002:17.4Alder Valley Boys' League0.6-0.619 Aug 12
10002:57.3Berkshire U13, 3000m & Relay Championships0.0-0.911 Jul 12
2.997K10:45Southern Road Relays (U17W/U15M/U15W/U13M)0.72.522 Sep 12
10003:01.5Berkshire Schools U13 Championships0.4-0.828 Jun 12
8002:26.1Reading AC Club Championships Day Two0.82.39 Sep 12
10003:16.79Bracknell Young Athletes' Open0.00.026 Mar 11
8002:29.91Basingstoke Young Athletes' Graded Open0.0-0.72 Apr 11
8002:34.8Alder Valley Boys' League0.80.51 May 11
8002:32.9McCain Young Athletes League Southern Premier W Division Match 10.40.48 May 11
8002:29.6McCain Young Athletes League Southern Premier W Division0.5-0.622 May 11
15005:10.2Alder Valley Boys' League0.10.628 May 11
8002:39.9McCain Young Athletes League Southern Premier W Division0.62.15 Jun 11
8002:26.9McCain Young Athletes League Southern Premier W Division Match 10.2-0.919 Jun 11
10003:15.1Berkshire County U13 Championships0.11.113 Jul 11
8002:27.44McCain Young Athletes League Southern Regional Final0.3-0.217 Jul 11
8002:25.70Southern U13 Inter Counties Championships0.3-0.631 Jul 11
8002:27.5Alder Valley Boys' League0.6-0.121 Aug 11
8002:36.1Alder Valley Boys' League Trophy0.42.417 Sep 11
2.997K11:38Southern Junior Road Relay Championships1.30.924 Sep 11
10003:07.32Bracknell Young Athletes' Meeting0.0-0.231 Mar 12
15004:54.3Reading AC Club Championships Day One0.8-1.022 Apr 12
8002:23.8Alder Valley Boys' League0.0-0.228 Apr 12
15005:00.8McCain Young Athletes' League Division Southern Premier S0.01.06 May 12
8002:27.6McCain Young Athletes' League Division Southern Premier S0.40.620 May 12
8002:24.0Alder Valley Boys' League0.00.110 Jun 12
8002:22.1McCain Young Athletes' League Division Southern Premier S0.1-0.617 Jun 12

Order By:

XC10:58Hampshire League15 Jan 11
XC11:412:09 Events Hampshire League8 Oct 11
XC11:162:09 Events Hampshire League12 Nov 11
XC10:44Berks, Bucks & Oxon Championships20 Nov 11
XC10:422:09 Events Hampshire League3 Dec 11
XC11:22Berkshire County Championships7 Jan 12
XC8:242:09 Events Hampshire League14 Jan 12
XC11:29Berkshire Schools' Championships21 Jan 12
XC11:00Southern Championships28 Jan 12
XC11:322:09 Events Hampshire League11 Feb 12
XC11:47English National Championships25 Feb 12
XC11:26Inter Counties Championships10 Mar 12
XC7:10SEAA XC Relays6 Oct 12
XC11:10Hampshire League13 Oct 12
XC9:58McCain UK Cross Challenge Series28 Oct 12
XC10:40Hampshire League10 Nov 12
XC11:17Berks, Bucks & Oxon Championships17 Nov 12
XC10:55McCain UK Cross Challenge Series24 Nov 12
XC10:38Hampshire League1 Dec 12
XC9:55Berkshire County Championships5 Jan 13
XC11:59Hampshire League12 Jan 13
XC12:38Berkshire Schools' Championships19 Jan 13
XC10:54McCain UK Cross Challenge Series20 Jan 13
XC10:56Hampshire League9 Feb 13
XC10:36Southern Championships16 Feb 13
XC11:28English National Championships23 Feb 13
XC10:28Inter Counties Championships9 Mar 13
XC15:49English Schools' Championships16 Mar 13
XC6:54SEAA Relay Championships5 Oct 13
XC12:29Hampshire League19 Oct 13
XC14:12British Athletics Cross Challenge27 Oct 13
XC18:07Berks, Bucks & Oxon Championships16 Nov 13
XC16:21English Schools' Cup Final30 Nov 13
XC15:26Berkshire County Championships4 Jan 14
XC14:00Destination Basingstoke Hampshire League11 Jan 14
XC11:23Berkshire Schools' Championships18 Jan 14
XC11:28South East Schools' Inter County Championships1 Feb 14
XC13:53Destination Basingstoke Hampshire League8 Feb 14
XC15:00English Schools' Championships15 Mar 14
XC15:35Hampshire League11 Oct 14
XC13:15Berks, Bucks & Oxon Championships22 Nov 14
XC12:33Destination Basingstoke Hampshire League6 Dec 14
XC15:09Berkshire County Championships3 Jan 15
XC21:01South East Schools' Inter-Counties31 Jan 15
XC16:55Alton Sports Hampshire League10 Oct 15
XC20:27Berks, Bucks & Oxon CCA Championships21 Nov 15
XC26:04Berkshire County Championships9 Jan 16
XC18:22Berkshire Schools' Championships23 Jan 16
XC38:36Alton Sports Hampshire League11 Nov 17
XC34:53Berks, Bucks & Oxon CCA Championships19 Nov 17