Christopher Olley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.8K31:25British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.925 Nov 17+
8K25:35Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.713 Jan 18+
30007:57.63British Athletics Championships0.5-0.618 Feb 18+
30007:59.76BMC Sheffield Open0.5-0.47 Jan 18+
10K32:39BUCS Championships4.0-0.23 Feb 18+
8.16K24:52SPAR European Cross Country Championships1.80.010 Dec 17
5K15:30ECCA Saucony English National Relay Championships3.6-0.24 Nov 17
9.5K30:27Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.211 Nov 17
5.88K17:17ERRA Men's National 6-Stage Relays1.4-0.37 Oct 17
5.25K14:29Southern Men's 6-Stage Relays-0.70.024 Sep 17
30008:04.52Watford Open Graded Meeting0.6-0.226 Jul 17
8.5K28:56London Universities & Colleges League4.61.018 Oct 17
15003:45.71BMC Grand Prix0.3-0.119 Aug 17
15003:55.99Achilles v Tokyo University1.70.06 Aug 17
15003:50.62BMC Gold Standard Races0.90.09 Aug 17
12K40:02ECCA Saucony English National Championships5.5-1.525 Feb 17
500014:03.29BMC Grand Prix0.2-0.527 May 17
500014:39.86British Athletics Championships1.00.41 Jul 17
15003:47.83BMC Gold Standard Races0.20.312 Jul 17
Mile4:11.32Soar Summer Mile0.80.421 Jul 17
30008:08.38Internationales Läufermeeting0.60.114 May 17
9.8K29:57British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
30008:12.53BUCS Championships0.50.419 Feb 17
30008:12.76Baden-Württ Hallenmeisterschaften0.50.529 Jan 17
10K30:01Telford 10K0.20.411 Dec 16
5K15:17ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
10K30:52Ettenheimer Stadtlauf 10K1.40.116 Oct 16
30008:38.09BUCS Championships0.52.218 Feb 17
5.88K17:29ERRA Men's National 6-Stage Relays1.10.18 Oct 16
30008:06.15Watford Open Graded Meeting0.6-0.127 Jul 16
500014:10.54British Athletics Championships0.8-1.025 Jun 16
15003:44.22BMC Gold Standard Races0.0-0.313 Jul 16
15003:49.95England Athletics U20 / U23 Championships1.0-0.519 Jun 16
8001:54.56Sweatshop Southern Athletics League Division 10.90.19 Jul 16
30008:06.24Loughborough International0.5-0.622 May 16
Mile4:13.54Soar Mile1.00.520 Jul 16
15003:46.55BMC Grand Prix0.3-0.528 May 16
15003:51.97England Athletics U20 / U23 Championships1.0-0.218 Jun 16
5.38M26:40ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
15003:53.49BUCS Championships0.9-0.71 May 16
10K29:42Trafford 10K0.0-0.113 Mar 16
15003:50.32BMC Grand Prix0.3-0.614 May 16
8K26:38South of England Championships4.9-0.530 Jan 16
15003:54.57BUCS Championships0.9-0.52 May 16
8K25:07Home Countries International1.80.519 Mar 16
15004:02.01BUCS Championships0.90.530 Apr 16
4.25K12:57Southern Men's 12-Stage Relays2.21.120 Mar 16
10.2K32:54BUCS Championships1.61.16 Feb 16
10K36:48ECCA Saucony English National Championships6.01.727 Feb 16
5.947K18:08SPAR European Cross Country Championships1.60.213 Dec 15
parkrun15:03Fulham Palace parkrun # 1161.50.219 Dec 15
6.7K20:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.528 Nov 15
6K17:56Cross Internacional de Atapuerca0.80.315 Nov 15
3K8:51ECCA Saucony English National Relay Championships2.40.531 Oct 15
9.8K31:27Kent League2.00.610 Oct 15
5.848K17:54ERRA Men's National 6-Stage Relays1.30.73 Oct 15
500014:51.22European Athletics U20 Championships1.4-0.118 Jul 15
500014:25.06England Athletics U20 / U23 Championships0.8-0.520 Jun 15
15003:52.95Watford Open Graded Meeting0.4-0.31 Jul 15
15003:52.75BMC Grand Prix0.3-0.227 Jun 15
15003:56.77BUCS Championships1.8-1.52 May 15
500014:18.41BMC Grand Prix0.0-0.816 May 15
30008:19.31Watford Open Graded Meeting0.20.63 Jun 15
30008:19.94Watford Open Graded Meeting0.5-0.66 May 15
15003:52.06BMC Grand Prix0.1-0.430 May 15
8.96K27:54ERRA National Men's 12-Stage Relays1.3-1.811 Apr 15
8K23:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.97 Mar 15
8K27:26South of England AA Championships3.7-0.524 Jan 15
10K35:08ECCA Saucony English National Championships4.0-0.421 Feb 15
5K15:29Brooks Serpentine Last Friday 5K0.60.327 Feb 15
parkrun15:38Fulham Palace parkrun # 681.00.317 Jan 15
10K31:47Brooks Brighton 10K0.2-0.616 Nov 14
parkrun15:39Fulham Palace parkrun # 601.00.36 Dec 14
parkrun15:27Fulham Palace parkrun # 541.0-0.125 Oct 14
8K30:15London Colleges League1.08.24 Nov 15
6.7K21:26British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
8K28:00IAAF World Cross Country Championships1.03.028 Mar 15
parkrun15:55Fulham Palace parkrun # 531.50.418 Oct 14
15003:54.64BMC Grand Prix0.1-1.017 May 14
30008:34.35Watford Open Graded Meeting0.6-1.223 Apr 14
8K26:25Inter County Championships2.1-5.58 Mar 14
8K28:19Southern Championships4.9-5.725 Jan 14
10K33:14ECCA English National Championships1.5-5.222 Feb 14
5.848K19:21ERRA Men's National 6-Stage Relays1.70.312 Oct 13
30008:47.77Watford Open Graded Meeting0.8-0.526 Jun 13
10K35:16Weald St Georges 10K2.00.08 Sep 13
15004:05.01BMC Regional Races0.4-0.619 Jun 13
5.994K20:29Southern Men's 6-Stage Relays1.81.422 Sep 13
parkrun17:37Eastbourne parkrun # 942.02.82 Nov 13
8002:02.66Tonbridge Avril Bowring Evening Open Meeting0.40.14 Jun 13
8002:01.71Watford Open Graded Meeting0.10.212 Jun 13
15004:06.10BMC Regional Races0.2-0.322 May 13
15004:06.74Watford Open Graded Meeting0.2-0.71 May 13
8002:02.97UK Youth Development U17/U20 League Division Southern Premier 20.4-1.128 Apr 13
8002:03.52Tonbridge Avril Bowring Evening Open Meeting0.00.77 May 13
8002:05.21Watford Open Graded Meeting0.6-0.917 Apr 13
15004:18.8Kent Schools' Championships1.6-1.416 Jun 12
8002:07.39Tonbridge AC Avril Bowring Open0.20.112 Jun 12
15004:17.28BMC Regional Races0.2-0.323 May 12
15004:17.28Cambridge Harriers Open0.2-0.323 May 12
15004:18.01Tonbridge AC Avril Bowring Open Meeting0.0-0.61 May 12
8002:08.80Watford Open Graded Meeting0.0-0.718 Apr 12
30009:57.7McCain Young Athletes League Southern Premier E Division0.60.019 Jun 11
15004:27.41Watford Open0.5-2.229 Jun 11
3.851K13:17Southern Road Relay Championships SW/U17M2.0-1.224 Sep 11

Order By:

XC7:31SEAA Cross Country Relays12 Mar 11
XC17:58Kent League8 Oct 11
XC28:20 Thames H&H Old Boys/Alumni10 Dec 11
XC22:47Southern Championships28 Jan 12
XC17:09Kent League6 Oct 12
XC16:55Kent League1 Dec 12
XC23:42Kent Schools' Championships2 Feb 13
XC23:26English Schools' Championships16 Mar 13
XC13:34Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC33:28Kent League5 Oct 13
XC31:36Kent League30 Nov 13
XC24:11Kent Schools' Championships18 Jan 14
XC18:54South East Schools' Inter County Championships1 Feb 14
XC24:52English Schools' Championships15 Mar 14
XC34:11Kent League11 Oct 14
XC25:36London Colleges League22 Oct 14
XC8:50ECCA Saucony English National Relay Championships1 Nov 14
XC21:00Lotto Cross Cup21 Dec 14
XC41:39BUCS Championships31 Jan 15
XC26:19London Colleges League25 Feb 15
1500DNFBUCS Championships3 May 15
XC24:38London Colleges League21 Oct 15