Oliver Langford
City of Stoke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

30008:59.8Iffley Festival of Miles Open0.70.029 Jul 17+
1000033:04.30Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.720 May 17+
12K45:03ECCA Saucony English National Championships5.50.025 Feb 17+
8.65K28:57Midland Men's 12-Stage Relays1.40.525 Mar 17+
9.2K31:28Birmingham League Division 12.7-0.211 Feb 17+
15004:13.61Watford Open Graded Meeting0.50.13 May 17
9.8K34:28Lancashire County Championships3.6-0.27 Jan 17
500015:57.4Athletics Direct Midland League Division 20.01.16 May 17
10K32:21Ribble Valley 10K0.30.027 Dec 16
5.5M28:23Birmingham League Division 10.20.114 Jan 17
10K32:20Birmingham League Division 10.4-0.13 Dec 16
5K16:30ECCA Saucony English National Relay Championships2.9-0.65 Nov 16
8.9K30:13Chiltern League2.5-0.215 Oct 16
5.88K18:48ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
5.88K19:18Midland Counties Men's 6-Stage Relays1.60.124 Sep 16
500015:36.36BMC Grand Prix0.5-0.223 Jul 16
500015:43.27Athletics Direct Midland League Division 10.6-0.13 Jul 16
parkrun16:41Banbury parkrun # 1001.01.710 Sep 16
15004:18.0Athletics Direct Midland League Division 11.3-0.15 Jun 16
15004:12.84Watford Open Graded Meeting0.50.01 Jun 16
8002:05.6Athletics Direct Midland League Division 10.50.45 Jun 16
15004:18.7Athletics Direct Midland League Division 10.80.58 May 16
HM70:40Oxford Half Marathon0.9-1.111 Oct 15
6M32:42Birmingham League Division 12.10.05 Dec 15
5M26:28Wolverton 51.10.328 Nov 15
1000032:15.03BMC 10,000m Track Festival0.4-0.55 Sep 15
500015:31.49Hercules Wimbledon 5K Festival Night0.00.019 Aug 15
5.848K19:33Midland Counties Men's 6-Stage Relays1.41.019 Sep 15
parkrun16:24Buckingham parkrun # 701.01.029 Aug 15
parkrun16:18Oxford parkrun # 1931.00.81 Aug 15
Mile4:29.39Iffley Festival of Miles0.4-0.718 Jul 15
15004:17.53Athletics Direct Midland League Division 10.80.49 Aug 15
30009:14.77Athletics Direct Midland League Division 10.61.19 Aug 15
15004:15.0Athletics Direct Midland League Division 10.8-0.35 Jul 15
8002:05.3Athletics Direct Midland League Division 10.8-0.45 Jul 15
15004:12.73Watford Open Graded Meeting0.4-0.21 Jul 15
30009:09.6Athletics Direct Midland League Division 11.00.36 Jun 15
9.8K33:23British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
5M27:30Green Drive 51.80.719 Oct 14
500015:46.58Northern Athletics U20 / Senior Championships0.8-0.214 Jun 14
500015:31.80BMC Grand Prix0.1-0.131 May 14
500015:32.51Serveline Midland League Division 10.0-0.54 May 14
30009:08.75Watford Open Graded Meeting0.50.84 Jun 14
5M26:11Alsager 51.3-1.02 Feb 14
11K38:31Inter County Championships2.6-0.28 Mar 14
30009:00.98Watford Open Graded Meeting0.3-0.19 Apr 14
9.8K32:21British Athletics Cross Challenge (inc European Trials)1.5-1.123 Nov 13
15004:16.52Oxford City AC Open Graded Meeting0.00.730 Apr 14
parkrun16:33Preston parkrun # 812.5-0.728 Dec 13
8002:07.84Watford Open Graded Meeting0.10.521 May 14
5.848K19:05Midland Men's 6-Stage Relays1.8-0.921 Sep 13
30008:57.56Watford Open Graded Meeting0.4-1.321 Aug 13
8.663K29:24ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
parkrun16:17Congleton parkrun # 31.5-1.329 Dec 12
HM71:59Oxford Half Marathon0.2-1.414 Oct 12
10K33:42Birchwood 10K1.3-1.319 Aug 12
30009:12.9City of Stoke AC Open0.6-0.526 Aug 12
30009:12.3Up & Running Midland League Division 21.0-1.04 Aug 12
500016:15.9Up & Running Midland League Division 21.0-0.81 Jul 12
10K34:08Bupa London 10,000 (10K)1.2-0.727 May 12
30009:16.18Watford Graded Open0.7-0.427 Jun 12
8.663K29:22ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-2.914 Apr 12
parkrun17:01Oxford parkrun # 381.50.421 Jul 12
500016:10.6Up & Running Midland League Division 20.4-2.65 May 12
30009:23.99Watford Open Graded Meeting0.40.430 May 12
8.663K29:50Midland Men's 12-Stage Relays (Long Legs)1.1-2.231 Mar 12
10K36:28Up & Running 10K1.0-0.211 Dec 11
5.847K20:39Midland Road Relay Championships1.7-1.024 Sep 11
10K35:43Birchwood 10K0.8-1.821 Aug 11
parkrun18:19Bramhall parkrun # 1151.00.031 Jul 10
10K38:07Alternative Boxing Day 10K0.8-0.815 May 11
10K36:38Bupa London 10,000 (10K)1.2-2.730 May 11
30009:56.17Trafford Grand Prix1.0-2.814 Jun 11
2M11:14Shugborough Relays2.0-0.222 Jun 11
30009:49.96Trafford Grand Prix inc Northern U20 3000m Championships0.9-1.312 Jul 11

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