Rob Samuel
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.8K32:25British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.225 Nov 17+
5K14:40Podium 5K0.4-0.411 Mar 18+
9.6K28:04Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.414 Oct 17+
9K31:29Cross Nationals5.00.111 Nov 17+
Mar2:21:41Virgin London Marathon1.1-1.423 Apr 17+
10K35:50Trail 10K Wales6.0-0.23 Sep 17
5K14:55Mid Cheshire 5K0.40.224 Aug 17
500014:39.92Trafford AC Grand Prix0.3-0.44 Jul 17
HM67:40Wilmslow Half Marathon0.9-0.819 Mar 17
HM69:55Wrexham Marathon Festival Half Marathon2.0-0.812 Mar 17
10K31:29Nick Beer 10K (Inc Welsh Championships)1.9-0.912 Feb 17
10K30:35Ribble Valley 10K0.3-0.627 Dec 16
5M24:41Abergele 51.8-1.330 Oct 16
10K30:51Age UK Leeds Abbey Dash 10K0.3-0.16 Nov 16
HM68:42Manchester Half Marathon0.30.316 Oct 16
30008:37.06Trafford AC Grand Prix1.20.019 Jul 16
10K30:54Great Bristol 10K0.7-0.415 May 16
10K31:21SPAR Great Ireland Run1.4-0.610 Apr 16
10.39K36:54Welsh National Championships6.0-0.727 Feb 16
6.25M34:28North Wales District Championships5.2-1.230 Jan 16
10K32:40Home Countries International2.20.119 Mar 16
10K30:50Trafford 10K0.00.213 Mar 16
10K31:14Telford 10K0.01.013 Dec 15
10K31:55Age UK Leeds Abbey Dash 10K1.00.715 Nov 15
HM85:05Buff Winter Trail Half Marathon6.02.623 Jan 16
10K31:38Farndon 10K0.80.618 Oct 15
10K30:57Wilne 10K (Inc Midland Champs)0.60.37 Sep 14
10K31:55Felinheli 10K1.80.22 Jul 14
5K14:33Race The Train 5K-0.80.723 Jul 14
HM68:13Wilmslow Half Marathon0.70.223 Mar 14
HM68:45Anglesey Half Marathon1.2-0.12 Mar 14
Mar2:31:05Greater Manchester Marathon1.01.66 Apr 14
HM83:03Trail Half Marathon Wales6.02.121 Jun 14
10K31:48Nick Beer 10K2.4-0.69 Feb 14
HM67:33Conwy Half Marathon1.3-0.824 Nov 13
Mar2:43:50Snowdonia Marathon4.90.626 Oct 13
10K33:53Welsh Open 10K (Inc Welsh Short Trail Champs)5.0-0.96 Jul 13
10K31:27Felinheli 10K1.6-0.23 Jul 13
Mar2:35:40Snowdonia Marathon5.0-1.127 Oct 12
10K31:06Salford 10K0.40.629 Mar 13
10K30:36Trafford 10K0.20.310 Mar 13
10K30:21Ribble Valley 10K (Inc Northern Champs)0.9-0.530 Dec 12
Mar2:38:16Virgin London Marathon1.33.021 Apr 13
10K31:35Nick Beer 10K1.60.210 Feb 13
HM84:07Trail Half Marathon Wales5.03.622 Jun 13
10M50:52Frank Duffy 100.60.325 Aug 12
10K30:55Leeds Abbey Dash 10K0.01.018 Nov 12
10K31:36Vaynol Park 10K1.00.84 Jul 12
30K1:48:36Ras Pedwar Llyn 30K1.03.27 Oct 12
HM72:58Betws y Coed Half Marathon3.20.21 Apr 12
HM68:41Wilmslow Half Marathon (Inc England Champs)0.80.525 Mar 12
HM71:40Island Race Half Marathon1.61.213 May 12
Mar2:36:45Snowdonia Marathon4.7-0.629 Oct 11
Mar2:36:28Virgin London Marathon1.52.522 Apr 12
10K30:35Nick Beer 10K1.0-0.312 Feb 12
HM66:32Semi-Marathon International de Marrakech-0.20.429 Jan 12
5K14:21Race the Train 5K-2.21.618 Jul 12
10K31:22Ellesmere 10K0.51.028 Aug 11
10K29:28McCain UK Cross Challenge-0.2-0.417 Jan 10
9K30:03McCain UK Cross Challenge4.4-0.423 Jan 10
HM66:08Mitja Marató de Barcelona0.4-2.814 Feb 10
12K38:08McCain UK Cross Challenge inc World Trials & Inter Counties1.00.713 Mar 10
5M26:28Borders League2.41.311 Apr 10
1000032:16.49BUCS Championships1.01.62 May 10
10K32:07Vaynol 10K1.01.430 Jun 10
10K33:28Saab Salomon Forest Trail 10K1.52.415 Jul 10
5K14:09Race the Train 5K-0.4-2.621 Jul 10
HM70:05Lake Vyrnwy Half Marathon0.61.412 Sep 10
HM66:28Cardiff Half Marathon (193m short)-0.81.017 Oct 10
10K30:25Leeds Abbey Dash 10K0.20.321 Nov 10
9.8K30:50McCain UK Cross Challenge (inc European Trials)1.20.527 Nov 10
10.5K34:39Lotto Crosscup2.80.519 Dec 10
10.1K34:27McCain UK Cross Challenge3.80.716 Jan 11
HM74:30Mitja Marató de Barcelona0.24.030 Jan 11
10K31:56Nick Beer 10K0.41.813 Feb 11
HM70:21Sweatshop Reading Half Marathon0.41.720 Mar 11
10.8K37:04Home Countries International2.02.626 Mar 11
10K32:35Faenol 10K0.62.329 Jun 11
10K1:41:33Telford 10K0.247.011 Dec 16

Order By:

XC35:45BUCS Cross Country Championships6 Feb 10
XC38:03Welsh Cross Country Championships20 Feb 10
XC34:01Home Countries International27 Mar 10
FELL31:10Mynydd Mawr20 Apr 10
ZMR1:05:16World Mountain Running Championships5 Sep 10
XC34:09Welsh National Championships19 Feb 11
XC38:28Inter Counties Championships5 Mar 11
ZMR50:38UKA World Mountain Running Trials13 Aug 11
13.07K63:19WMRA World Championships11 Sep 11
ZMR51:55Commonwealth Mountain Running Championships24 Sep 11
XC27:24Grand Prix Express North Wales League1 Oct 11
XC28:44Grand Prix Express North Wales League22 Oct 11
XC30:32Grand Prix Express North Wales League12 Nov 11
XC33:49Welsh Inter-Regional Championships10 Dec 11
XC31:05Grand Prix Express North Wales League4 Feb 12
XC37:24Inter Counties Championships10 Mar 12
ZMR68:48Snowdon International21 Jul 12
ZMR60:11UKA World Mountain Running Championship Trials5 Aug 12
Mar3:16:08Jungfrau-Marathon Sunday9 Sep 12
XC35:04Grand Prix Express North Wales Senior League6 Oct 12
XC32:44Grand Prix Express North Wales Senior League20 Oct 12
XC29:12Grand Prix Express North Wales Senior League24 Nov 12
ZMR58:01UK European Championship Trial (uphill Only)25 May 13
FELL44:07Snowdon Super Cup20 Jul 13
FELL59:11World Mountain Running Championship Trial Races11 Aug 13
13.56K64:38WMRA World Mountain Running Championships8 Sep 13
FELL29:55Snowdon Super Cup19 Jul 14
ZMR55:21British Mountain Running Championships and World Trials22 Aug 15
XC29:26Grand Prix Express North Wales Senior League3 Oct 15
XC29:39Grand Prix Express North Wales Senior League28 Nov 15
XC33:10Grand Prix Express North Wales Senior League16 Jan 16
XC30:10Grand Prix Express North Wales Senior League26 Nov 16
11.3K57:17British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
10K46:26Šmarna Gora Mountain Race7 Oct 17
XC32:42North Wales Senior League21 Oct 17