Dale King-Clutterbuck
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

15003:45.29British Athletics Championships0.90.11 Jul 17+
Mile4:09.12Soar Summer Mile0.81.021 Jul 17+
8001:54.95South of England AA U20 / Senior Championships0.91.411 Jun 17+
8001:55.53South of England AA U20 / Senior Championships0.91.610 Jun 17+
8001:58.04South of England AA U20 / Senior Championships0.92.310 Jun 17+
8001:51.26London Senior & U20 Games0.50.729 Jan 17
Mile4:05.75Soar Open0.50.81 Feb 17
15003:55.70Müller Indoor Grand Prix Birmingham0.52.018 Feb 17
8K26:00Start Fitness Metropolitan League3.00.03 Dec 16
5K15:36ECCA Saucony English National Relay Championships2.9-1.75 Nov 16
8K27:08Start Fitness Metropolitan League3.50.012 Nov 16
15003:48.28British Athletics Championships1.10.325 Jun 16
8001:48.75Atletissima0.6-0.226 May 16
15003:42.0BMC Gold Standard Races0.50.015 Jun 16
8K26:49Start Fitness Metropolitan League2.90.015 Oct 16
8001:51.07South of England AA U20 / Senior Championships0.80.311 Jun 16
8001:51.14South of England AA U20 / Senior Championships0.80.412 Jun 16
15003:45.55IFAM Outdoor0.60.428 May 16
5K13:56South of England AA Relay Championships-2.90.222 Oct 16
8001:51.13British Athletics League Division Premiership0.50.74 Jun 16
10002:20.84Globen Galan0.50.017 Feb 16
15003:40.53Vienna Indoor0.5-0.230 Jan 16
8001:49.72BMC Lee Valley Open0.50.23 Feb 16
1K2:44Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.0-0.29 Jan 16
8001:52.12South of England AA U20 / Senior Championships0.50.917 Jan 16
8001:52.22South of England AA U20 / Senior Championships0.51.017 Jan 16
8001:52.77BMC Lee Valley Open0.51.13 Feb 16
15003:51.13IFAM0.51.313 Feb 16
15003:54.97British Championships0.51.927 Feb 16
8001:48.10BMC Gold Standard Races0.3-0.126 Aug 15
15003:44.02IAAF Diamond League Memorial Van Damme0.60.211 Sep 15
8001:48.58BMC Grand Prix0.10.322 Aug 15
15003:38.65Míting "Ciutat de Mataró"0.0-0.318 Jul 15
Mile3:59.23Sainsbury's Anniversary Games0.40.025 Jul 15
8001:49.86BMC Regional Races0.20.619 Aug 15
15003:44.52Sainsbury's British Championships1.3-0.74 Jul 15
15003:40.46Reunión Internacional de Atletismo "Villa de Bilbao"0.6-0.620 Jun 15
8K25:26Start Fitness Metropolitan League0.80.75 Dec 15
15003:48.88British Athletics League Division Premiership0.80.78 Aug 15
8001:49.05BMC Grand Prix0.30.027 Jun 15
8001:50.60South of England AA U20 / Senior Championships1.0-0.313 Jun 15
8001:50.12British Athletics League Division Premiership0.8-0.36 Jun 15
15003:51.24Sainsbury's British Championships1.30.35 Jul 15
8001:49.59BMC Gold Standard Races0.6-0.920 May 15
8001:52.21British Athletics League Division Premiership0.80.411 Jul 15
8001:51.6South of England AA U20 / Senior Championships1.00.014 Jun 15
8001:48.36BMC Grand Prix0.0-0.430 May 15
15003:44.91Essex County Championships0.3-0.124 May 15
8001:49.86Essex County Championships0.00.123 May 15
8001:51.78British Athletics League Division Premiership0.8-0.59 May 15
8K27:29Start Fitness Metropolitan League2.81.610 Oct 15
15003:51.45British Athletics League Division Premiership0.80.19 May 15
8001:57.22South of England AA U20 / Senior Championships1.01.713 Jun 15
8001:50.93London Senior / U20 Indoor Games0.5-0.41 Feb 15
5.14K15:41ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
8001:52.52South of England AA U20 / Senior Championships0.50.118 Jan 15
8001:53.57South of England AA U20 / Senior Championships0.50.418 Jan 15
8001:55.12South of England AA U20 / Senior Championships0.50.818 Jan 15
5.053K16:05Southern Men's 12 Stage Relays1.51.029 Mar 15
8001:56.40Sainsbury's Indoor British Championships0.51.214 Feb 15
15003:55.40England Athletics U20 / U23 Championships1.00.521 Jun 14
1M4:11Bupa Westminster Mile1.00.024 May 14
15003:51.01Irish Milers Club0.80.010 May 14
15003:55.68BUCS Championships1.20.34 May 14
30008:34.06Trafford Grand Prix0.31.96 May 14
15004:05.64BUCS Championships1.21.73 May 14
7.9K27:26BUCS Championships3.01.81 Feb 14
9.8K32:24British Athletics Cross Challenge (inc European Trials)1.51.023 Nov 13
5K14:49Armagh International Road Race0.10.014 Feb 13
parkrun16:36Chelmsford Central parkrun # 291.03.210 Aug 13
3.5M18:45Essex Relay Championships2.91.116 Mar 13
30008:43.41BMC Sheffield Open0.52.46 Jan 13
15003:48.77Aviva Olympic Trials & UK Championships1.3-0.822 Jun 12
15003:45.56BMC Grand Prix0.3-0.321 Jul 12
10K32:33Kingston 10K0.60.02 Dec 12
8001:51.9BMC Regional Races0.20.218 Jul 12
15003:51.92BMC Gold Standard Races0.50.47 Aug 12
8001:52.18BMC Gold Standard Races0.40.011 Jul 12
15003:47.35BMC Grand Prix0.30.09 Jun 12
15003:45.50BMC Gold Standard Races0.3-0.516 May 12
8001:52.80BMC Regional Races0.40.230 May 12
15003:48.56BMC Gold Standard Races0.00.513 Jun 12
Mile4:22.60BMC Gold Standard Races (inc Oxford Festival of Miles)1.01.628 Jul 12
8001:57.5Southern Athletics League Division 2 NE0.41.619 May 12
5M29:43Kirste Memorial 54.40.029 Jul 12
8001:51.4BMC Regional Races0.3-0.317 Aug 11
15003:46.79BMC Nike Grand Prix0.2-0.220 Aug 11
15003:47.17BMC Gold Standard Races0.5-0.710 Aug 11
30008:23.79Aviva London Grand Prix1.10.05 Aug 11
15003:48.55BMC Gold Standard Races0.7-0.813 Jul 11
15003:53.25Aviva U20/U23 Championships (inc European Trials)0.8-0.226 Jun 11
15003:55.18Aviva U20/U23 Championships (inc European Trials)0.80.125 Jun 11
15003:49.32BMC Nike Grand Prix0.2-0.411 Jun 11
15003:50.78BMC Nike Grand Prix0.3-0.528 May 11
8001:56.96National Junior League Southern Premier Division0.80.510 Jul 11
8001:53.50BMC Gold Standard Races0.20.115 Jun 11
30008:35.84BMC PB Classic0.90.521 May 11
15003:55.57Essex County Championships0.9-0.415 May 11
8001:55.50Essex County Championships0.50.014 May 11
8001:58.4SESSA Indoor Athletics Championships0.50.88 Dec 10
8001:59.75SEAA Indoor Championships0.51.210 Jan 10
8001:56.31SEAA Indoor Championships0.50.210 Jan 10
15004:09.72SEAA Indoor Championships0.52.017 Jan 10
15004:00.72SEAA Indoor Championships0.50.717 Jan 10
15003:58.35Aviva England U15 / U17 / U20 Championships0.50.428 Feb 10
8K28:21McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
30009:09.00Watford Graded Open1.42.221 Apr 10
8001:58.7National Junior Athletic League Thames0.80.625 Apr 10
8002:03.29Essex County Championships1.21.68 May 10
8001:58.59Essex County Championships1.20.28 May 10
15003:54.27BMC Nike Grand Prix0.4-0.129 May 10
15003:59.80Watford Graded Open0.60.52 Jun 10
15003:59.79Aviva English Schools' Championships0.80.39 Jul 10
15004:00.95Aviva English Schools' Championships0.80.510 Jul 10
15003:53.30Watford Graded Open0.6-0.428 Jul 10
15003:52.19BMC Gold Standard Races0.4-0.611 Aug 10
15003:59.79Watford Graded Open0.01.18 Sep 10
15003:56.11Hibbard / Bemax / Peterhouse Trophy0.7-0.111 Sep 10
30008:44.9SESSA Indoor Athletics Championships0.51.58 Dec 10

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