Stephen Mackay
Glasgow City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8001:52.78British Athletics Indoor Team Trials0.50.211 Feb 17+
8001:53.29Scottish National U17 / Senior Championships0.50.428 Jan 17+
8001:54.31Scottish National U17 / Senior Championships0.50.728 Jan 17+
8001:53.04Scottish National Open0.50.314 Jan 17+
8001:53.49Glasgow Yuletide Open Meeting0.50.427 Dec 16+
3.1M16:17Scottish Men's 6-Stage Relays2.30.126 Mar 17
3K8:45Armagh International Road Races0.91.416 Feb 17
30008:41.64BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.54 Jan 17
8002:08.88British Athletics League Division 10.74.76 May 17
8001:54.26British Athletics Championships0.80.425 Jun 16
15003:51.77Världsungdomsspelen0.60.42 Jul 16
8001:53.20Scottish Athletics League Division 20.80.012 Jun 16
8001:56.49Scottish Athletics National Senior Championships0.71.113 Aug 16
15003:54.26BMC Grand Prix0.60.89 Jul 16
15003:50.2BMC Gold Standard Races0.50.315 Jun 16
8001:53.36Världsungdomsspelen 0.93 Jul 16
8001:51.91BMC Regional Races0.00.53 Jun 16
15003:50.82BMC Grand Prix0.30.628 May 16
parkrun16:41Inverness parkrun # 2643.4-0.517 Sep 16
4K12:30Scottish North District Relay Championships1.50.38 Oct 16
10K33:25Bank of Scotland Great Scottish 10K0.60.92 Oct 16
8001:53.09Scottish North District Championships0.20.613 May 16
8002:00.24Scottish Athletics National Senior Championships0.72.214 Aug 16
15003:55.49Scottish Athletics League Division 20.80.88 May 16
parkrun17:58Inverness parkrun # 3141.05.09 Sep 17
4K13:18Scottish National Relay Championships2.81.322 Oct 16
5K15:24Run Balmoral ConocoPhillips 5K0.4-1.123 Apr 16
8001:56.77British Championships0.51.427 Feb 16
3.1M15:59Scottish 6 Stage Road Relays2.0-1.23 Apr 16
15003:56.49Scottish Universities Championships0.51.26 Feb 16
15003:57.02Scottish National U17 / Senior Championships0.51.330 Jan 16
15004:02.10Scottish National U17 / Senior Championships0.52.030 Jan 16
3K8:57Armagh International Road Races1.01.218 Feb 16
8001:56.96Glasgow Yuletide Open Meeting0.51.520 Dec 15
8001:51.63Scottish Athletics Senior Championships0.8-0.516 Aug 15
8001:53.46CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.41 Aug 15
8001:50.39BMC Grand Prix0.1-0.222 Aug 15
8001:50.77Världsungdomsspelen0.4-0.85 Jul 15
30008:55.22BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.43 Jan 16
8001:55.21CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.11 Aug 15
8001:54.88Scottish Athletics Senior Championships0.80.415 Aug 15
8001:54.32British Athletics League Division Premiership0.80.311 Jul 15
8001:52.78BMC Grand Prix0.3-0.127 Jun 15
8001:53.26British Athletics League Division Premiership0.8-0.56 Jun 15
8001:54.48BMC Gold Standard Races0.50.621 Jul 15
10K34:14Brodie Castle 10K1.6-0.41 Nov 15
8001:52.28BMC Grand Prix0.00.030 May 15
10K33:13Bank of Scotland Great Scottish 10K0.4-0.34 Oct 15
4K13:52Scottish National Relay Championships4.7-0.224 Oct 15
8001:53.02BMC Gold Standard Races0.20.119 May 15
15003:58.02Scottish Athletics League Division 10.80.614 Jun 15
8001:55.29BMC Gold Standard Races0.80.15 May 15
15004:09.74Scottish Athletics League Division 10.82.830 Aug 15
15003:57.52Världsungdomsspelen 1.34 Jul 15
8001:54.21Inverness Harriers Open0.7-0.119 Apr 15
8001:53.41BMC Sheffield Open0.5-0.111 Jan 15
8001:54.17Glasgow Yuletide Open Meeting0.50.120 Dec 14
parkrun16:21Inverness parkrun # 1931.0-0.19 May 15
8001:54.59Scottish Athletics Senior Championships1.3-0.616 Aug 14
8001:52.81BMC Gold Standard Races0.20.026 Aug 14
8001:53.35Petrofac Grampian Athletics League Final0.10.331 Aug 14
8001:53.72Glasgow AA/BMC Regional Races0.40.19 Aug 14
8001:52.17Gothenburg Youth Games0.2-0.729 Jun 14
8001:57.84Scottish Athletics Senior Championships1.30.417 Aug 14
8001:57.90Scottish Athletics League Division 10.80.930 Aug 14
3K9:26Run-4-It Metro Proms 3K Winter Series0.63.26 Mar 15
8001:54.34BMC Grand Prix0.40.219 Jul 14
15003:58.08Gothenburg Youth Games0.60.328 Jun 14
8001:53.91BMC Gold Standard Races0.2-0.510 Jun 14
15003:58.99England Athletics U20 / U23 Championships1.00.021 Jun 14
10K33:10Baxters Loch Ness 10K0.2-1.428 Sep 14
5K17:10Nairn Turkey Trot 5K1.21.626 Dec 14
15003:59.90BMC Grand Prix0.20.631 May 14
15003:59.79BMC Gold Standard Races0.50.36 May 14
15004:00.80Scottish North District Championships0.00.924 May 14
15004:01.13BMC Regional Races0.20.817 May 14
15004:03.43Scottish Athletics League Division 10.80.520 Apr 14
8001:58.53Scottish National Senior Championships0.50.52 Feb 14
8001:59.06Scottish University & College Championships0.50.78 Feb 14
8001:55.03Petrofac Grampian Athletics League Final0.7-0.71 Sep 13
8001:55.56Scottish Athletics League Division 20.5-0.425 Aug 13
8001:55.11Inverness Harriers Open Meeting0.2-0.28 Sep 13
8001:58.60Scottish Athletics Senior Championships1.5-0.510 Aug 13
8001:55.94BMC Grand Prix0.7-0.417 Aug 13
8001:55.07Glasgow AA/BMC Regional Races0.1-0.12 Aug 13
8001:56.9Inverness Harriers Club Championships Day 10.40.120 Aug 13
8001:56.42Scottish Athletics League Division 20.20.221 Jul 13
8001:56.51Världsungdomsspelen0.00.430 Jun 13
8001:57.38BMC Grand Prix0.30.31 Jun 13
8001:55.20BMC Grand Prix0.1-0.418 May 13
parkrun17:06Inverness parkrun # 1171.00.423 Nov 13
15004:05.81Världsungdomsspelen0.01.629 Jun 13
8001:57.69Inverness Harriers Open Meeting0.00.531 Mar 13
parkrun17:42Inverness parkrun # 1091.51.328 Sep 13
8001:56.06BMC Grand Prix Final0.8-1.025 Aug 12
10K34:15Nairn 10K0.4-0.53 Mar 13
8001:56.31Highland Athletics Open with HIPPO0.10.08 Sep 12
15004:17.19Scottish National Senior Championships0.52.517 Feb 13
8001:57.52Scottish Athletics League Division 10.8-0.65 Aug 12
8001:56.79Scottish Athletics League Division 10.8-1.715 Jul 12
15004:07.1Shettleston Harriers Graded Open0.90.628 Aug 12
15004:02.10BMC Regional Races0.30.33 Aug 12
parkrun17:31Inverness parkrun # 781.50.823 Feb 13
15004:33.42Scottish Athletics League Division 20.64.720 Apr 13
10K34:52Glen Moray 10K0.8-0.210 Nov 12
parkrun16:52Inverness parkrun # 561.5-0.622 Sep 12
1M4:34Aberdeen Union Street Mile1.00.39 Jun 12
8001:59.97Highland Athletics Open with HIPPO0.3-0.515 Apr 12
8002:02.52Scottish Athletics League Division 10.70.021 Apr 12
15004:13.92Petrofac Grampian Athletics League North Division0.21.210 Jun 12
3K9:18Pintos 3K Series0.20.920 Jun 12
10K34:18Lighthouse 10K0.6-0.622 Apr 12
4M24:31Roseisle Forest 44.20.830 May 12
parkrun17:43Inverness parkrun # 263.0-0.325 Feb 12
500017:11.62Scottish North District Championships0.61.012 May 12
5M29:01Culbin Forest 50.81.616 May 12
8002:00.80Scottish U20 / Senior Inter Regional Championships0.8-1.128 Aug 11
10K36:17Nairn 10K0.61.54 Mar 12
8002:01.4Petrofac Grampian Athletics League Final0.20.04 Sep 11
5M28:11KPMG Glasgow University 51.20.03 Dec 11
10K34:19Golspie 10K1.4-1.910 Sep 11
8002:01.9Inverness Harriers Club Championships - Day 10.2-1.316 Aug 11
10K34:11Baxters Loch Ness 10K-0.40.32 Oct 11
15004:16.03Highland Athletics Open With Hippo0.0-0.414 Aug 11
10K34:46Tain 10K1.0-2.129 Jun 11
15004:19.00Petrofac Grampian Athletics League North Division0.4-0.57 Aug 11
parkrun17:48Inverness parkrun # 111.51.412 Nov 11
15004:20.8Inverness Harriers Club Championships - Day 20.21.618 Aug 11
8002:07.42Highlands, Islands And Grampian Regional Championships0.8-1.428 May 11
15004:22.5Inverness Harriers Open Meeting0.6-0.210 Jul 11
10K35:55Baxters Loch Ness 10K0.40.03 Oct 10
10M61:38RAF Lossiemouth Turkey Trot 100.41.012 Dec 10
30009:52.72Highland Athletics Open With Hippo0.60.03 Apr 11
8002:09.41Highland Athletics Open With Hippo0.60.03 Apr 11
15004:27.38Petrofac Grampian Athletics League North Division0.6-0.110 Apr 11
15004:26.29Highlands, Islands And Grampian Regional Championships0.8-0.428 May 11
5K17:21jogscotland 5K Challenge Inverness1.0-0.815 Jun 11
10K35:50Glen Moray 10K1.4-1.519 Jun 11
30009:51.25Highland Athletics Open With Hippo0.61.914 Aug 11
parkrun19:44Inverness parkrun # 214.03.021 Jan 12
parkrun20:40Inverness parkrun # 332.06.914 Apr 12

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