Name:
James Laing
Gender:
Male
Club:
Hillingdon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM71:05Watford Half Marathon (Inc Herts Championships)1.0-0.75 Feb 17+
20M1:53:20Bramley 201.4-1.019 Feb 17+
8K26:46Start Fitness Metropolitan League3.0-0.93 Dec 16+
8K28:37Start Fitness Metropolitan League4.9-0.311 Feb 17+
HM71:54Vitality Reading Half Marathon0.70.019 Mar 17+
12K44:58ECCA Saucony English National Championships5.50.025 Feb 17
8K27:24Start Fitness Metropolitan League3.5-0.612 Nov 16
8K27:55Start Fitness Metropolitan League3.7-0.114 Jan 17
12K40:44Middlesex County Championships1.80.07 Jan 17
6.38K21:11Southern Men's 12-Stage Relays1.80.525 Mar 17
parkrun16:14Moors Valley parkrun # 761.40.615 Apr 17
12K43:17CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.811 Mar 17
15K55:18South of England AA Championships3.50.928 Jan 17
8K27:19Start Fitness Metropolitan League2.9-0.115 Oct 16
8.65K29:42ERRA National Men's 12-Stage Relays1.71.28 Apr 17
5K16:48ECCA Saucony English National Relay Championships2.90.35 Nov 16
5K16:15Brooks Serpentine Last Friday 5K1.10.928 Oct 16
parkrun16:29Black Park parkrun # 3772.6-0.127 Aug 16
parkrun16:15Cassiobury parkrun # 891.20.822 Oct 16
10K32:33Vitality London 10,0000.60.030 May 16
6K19:40Southern Men's 6-Stage Relays0.11.825 Sep 16
20M1:55:08Finchley 201.0-0.313 Mar 16
500015:41.7Sweatshop Southern Athletics League Division 2W0.8-0.118 Jun 16
5.38M28:21ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
1000032:50.65Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.121 May 16
5K18:00Middlesex County AA Relays4.21.711 Sep 16
parkrun17:01Black Park parkrun # 3781.81.93 Sep 16
HM72:16Taunton Half Marathon0.40.43 Apr 16
13.4M75:00Hillingdon Half Marathon0.80.528 Mar 16
HM71:40Tunbridge Wells Half Marathon1.0-0.521 Feb 16
8K29:24Start Fitness Metropolitan League6.0-0.413 Feb 16
15004:32.4Sweatshop Southern Athletics League Division 2W2.01.220 Aug 16
30009:27.08Sweatshop Southern Athletics League Division 2W1.80.422 May 16
12K41:19Middlesex County Championships2.6-0.39 Jan 16
parkrun16:53Black Park parkrun # 3661.61.811 Jun 16
parkrun17:10Northala Fields parkrun # 1141.03.013 Aug 16
8K26:15Start Fitness Metropolitan League2.8-1.410 Oct 15
parkrun16:17Northala Fields parkrun # 981.01.123 Apr 16
4M21:02Southern Men's 12-Stage Relays0.80.920 Mar 16
5M26:02Hatfield 50.70.129 Nov 15
parkrun18:08South Oxhey parkrun # 595.01.25 Mar 16
15K57:21South of England Championships4.61.230 Jan 16
10K32:00Middlesex 10K0.7-1.14 Oct 15
5K15:47Brooks Serpentine Last Friday 5K1.0-0.127 Nov 15
5K16:03Brooks Serpentine Last Friday 5K1.10.418 Dec 15
5K16:53ECCA Saucony English National Relay Championships2.80.631 Oct 15
12K49:43ECCA Saucony English National Championships6.03.527 Feb 16
8K31:47Start Fitness Metropolitan League6.02.716 Jan 16
500015:39.3Sweatshop Southern Athletics League Division 2W0.8-0.615 Aug 15
parkrun15:46Cassiobury parkrun # 261.0-0.522 Aug 15
HM71:51Hillingdon Half Marathon1.4-1.312 Apr 15
5M26:03Ickenham 51.0-0.67 Jun 15
5.994K19:15Southern Men's 6-Stage Relays 0.720 Sep 15
10K32:43Bupa London 10,0000.6-0.225 May 15
1000032:23.21Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.716 May 15
30009:03.4Sweatshop Southern Athletics League Division 2W1.0-0.131 May 15
7.664K25:39Southern Men's 12 Stage Relays2.2-0.629 Mar 15
30009:14.3Sweatshop Southern Athletics League Division 2W1.00.64 Jul 15
parkrun16:05Cassiobury parkrun # 101.5-0.32 May 15
15004:12.79Watford Open Graded Meeting0.40.31 Jul 15
500015:43.6Sweatshop Southern Athletics League Division 2W0.6-0.225 Apr 15
500016:06.94Sweatshop Southern Athletics League Division 2W0.80.520 Jun 15
12K38:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.77 Mar 15
12K44:41ECCA Saucony English National Championships5.2-0.521 Feb 15
parkrun16:19Northala Fields parkrun # 471.00.89 May 15
15004:22.7Sweatshop Southern Athletics League Division 2W0.81.34 Jul 15
parkrun16:23Black Park parkrun # 3051.50.418 Apr 15
parkrun16:44Northala Fields parkrun # 422.00.74 Apr 15
parkrun16:51Black Park parkrun # 2943.00.031 Jan 15
15004:31.4Sweatshop Southern Athletics League Division 2W0.82.215 Aug 15
15004:25.70Sweatshop Southern Athletics League Division 2W0.81.720 Jun 15
15K56:26South of England AA Championships4.60.024 Jan 15
10K32:33Middlesex 10K (Inc Middlesex Champs)0.6-0.627 Sep 14
5.848K18:56ERRA Men's National 6 Stage Relays1.5-0.44 Oct 14
5.994K19:24Southern Men's 6 Stage Relays1.5-0.521 Sep 14
10K32:31Bupa London 10,000 (10K)1.0-1.025 May 14
30008:53.77Watford Open Graded Meeting0.50.04 Jun 14
8.1K26:59ERRA National Men's 12 Stage Relays1.8-0.55 Apr 14
parkrun16:31Black Park parkrun # 2701.01.223 Aug 14
500015:55.1Sweatshop Southern Athletics League Division 3 North0.60.321 Jun 14
11.1K36:43BUCS Championships1.3-0.91 Feb 14
parkrun16:51Black Park parkrun # 2691.02.016 Aug 14
HM71:55Hillingdon Half Marathon-0.2-0.223 Mar 14
4.7M26:42ATW Metropolitan League4.3-0.78 Feb 14
5.5M32:12ATW Metropolitan League5.4-1.011 Jan 14
30009:13.3Sweatshop Southern Athletics League Division 3 North0.81.017 May 14
parkrun16:22Southsea parkrun # 221.50.429 Mar 14
7.664K26:05 Southern Men's 12 Stage Relays2.00.216 Mar 14
5M28:49ATW Metropolitan League5.2-1.121 Dec 13
12K41:36ECCA English National Championships2.00.022 Feb 14
11K39:18Inter County Championships2.60.78 Mar 14
5M27:34ATW Metropolitan League3.1-0.719 Oct 13
15004:24.9Sweatshop Southern Athletics League Division 3 North0.62.119 Apr 14
5.994K19:24Southern Men's 6-Stage Relays1.8-0.822 Sep 13
10K32:58Middlesex 10K0.6-0.17 Sep 13
10M58:30New Forest 103.3-0.814 Jul 13
10K33:05Bupa London 10,000 (10K)1.0-0.427 May 13
parkrun16:39Black Park parkrun # 2191.60.931 Aug 13
30009:00.92Watford Open Graded Meeting0.80.226 Jun 13
500015:59.0Sweatshop Southern Athletics League Division 2 N1.00.015 Jun 13
30009:11.90BMC Regional Races0.61.13 Jul 13
30009:19.2Sweatshop Southern Athletics League Division 2 N0.61.620 Jul 13
8.663K29:21ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
30009:17.3Sweatshop Southern Athletics League Division 2 N1.01.118 May 13
1M4:47Westminster Mile1.51.326 May 13
15004:24.6Sweatshop Southern Athletics League Division 2 N0.81.820 Jul 13
15004:20.01Watford Open Graded Meeting0.41.629 May 13
500016:19.4Sweatshop Southern Athletics League Division 2 N0.41.427 Apr 13
parkrun16:26Walsall Arboretum parkrun # 422.5-0.529 Dec 12
15004:27.5Sweatshop Southern Athletics League Division 2 N0.82.215 Jun 13
15004:27.0Sweatshop Southern Athletics League Division 2 N0.82.218 May 13
15004:31.2Sweatshop Southern Athletics League Division 2 N0.82.727 Apr 13
500015:37.01Southern Athletics League Division 2 C0.4-0.21 Sep 12
30008:50.22Watford Graded Open0.5-0.225 Jul 12
30009:10.4Southern Athletics League Division 2 C1.00.614 Jul 12
5.994K19:37Southern Men's 6-Stage Road Relays 1.423 Sep 12
500015:55.7Southern Athletics League Division 2 C0.60.09 Jun 12
Mile4:40.9Ealing Borough Trophies0.81.218 Aug 12
5K16:21Brooks Serpentine Last Friday 5K0.80.729 Jun 12
15004:17.6Southern Athletics League Division 2 C0.80.814 Jul 12
30009:11.1Southern Athletics League Division 2 C0.61.119 May 12
30009:33.9Ealing Borough Trophies0.62.618 Aug 12
15004:18.07Watford Open Graded Meeting0.11.630 May 12
parkrun16:25Black Park parkrun # 1201.50.222 Oct 11
15004:08.92Watford Open0.5-0.124 Aug 11
15004:06.21Watford Open0.5-1.129 Jun 11
500015:44.5Southern Athletics League Division 20.20.020 Aug 11
parkrun17:02Black Park parkrun # 1251.02.126 Nov 11
8002:04.1National Junior League Brent Division0.80.124 Jul 11
15004:11.1National Junior League Brent Division0.8-0.729 May 11
15004:15.7National Junior League Brent Division0.80.610 Jul 11
500016:18.2Southern Athletics League Division 20.60.89 Jul 11
Mile4:37.7Ealing Borough Trophies Farringdon0.60.916 Jul 11
30008:54.57Watford Open0.0-2.518 May 11
7.978K28:13Southern Men's 12 Stage Relays (Long Legs)1.2-0.627 Mar 11
15004:29.1Southern Athletics League Division 20.60.430 Apr 11
15004:29.2Southern Athletics League Division 20.62.121 May 11
15004:28.27Middlesex Championships0.50.47 Mar 10
8K28:57McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.213 Mar 10
5.506K21:06Southern Men's 12 Stage Relays (Short Legs)1.53.321 Mar 10
8002:08.70Watford Graded Open1.1-1.67 Apr 10
5K16:57Ruislip 5K0.6-0.38 Apr 10
4.819K16:31ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.117 Apr 10
8002:10.5National Junior Athletic League Brent0.6-0.123 May 10
15004:36.7National Junior Athletic League Brent0.61.423 May 10
30009:55.1National Junior Athletic League Brent0.60.827 Jun 10
500017:06.5Southern Men's League Division 20.60.110 Jul 10
15004:30.7National Junior Athletic League Brent0.80.425 Jul 10
30009:33.2National Junior Athletic League Brent0.6-0.625 Jul 10
300011:17.7National Junior League Brent Division0.66.01 May 11

Order By:

EventTimeRaceDate
XC29:56Middlesex County Championships23 Jan 10
XC30:20Southern Cross Country Championships30 Jan 10
XC26:27English Schools' Championships20 Mar 10
XC25:58Liddiard Trophy23 Oct 10
XC9:30ECCA Relays6 Nov 10
XC27:36Metropolitan League13 Nov 10
XC30:00Middlesex County Championships8 Jan 11
XC28:46Metropolitan League15 Jan 11
XC28:50Southern Cross Country Championships29 Jan 11
XC32:10Metropolitan League12 Feb 11
XC26:37London City Runner Metropolitan League8 Oct 11
XC27:10London Colleges League19 Oct 11
XC9:33Saucony ECCA Relays5 Nov 11
XC27:20London City Runner Metropolitan League12 Nov 11
XC32:39London Colleges League16 Nov 11
XC29:03London Colleges League22 Feb 12
XC37:10English National Championships25 Feb 12
XC15:04St. Albans Relays15 Sep 12
ROAD16:58ERRA Men's 6-Stage Relays13 Oct 12
XC27:36ATW Metropolitan League20 Oct 12
XC17:12ECCA National Relays3 Nov 12
XC27:31ATW Metropolitan League10 Nov 12
XC26:54Liddiard Trophy24 Nov 12
XC29:32ATW Metropolitan League15 Dec 12
XC43:28Middlesex County Championships5 Jan 13
XC33:17ATW Metropolitan League12 Jan 13
XC31:11ATW Metropolitan League9 Feb 13
XC50:28English National Championships23 Feb 13
XC14:35SEAA Relay Championships5 Oct 13
XC27:16London Colleges League16 Oct 13
XC28:12London Colleges League30 Oct 13
XC27:14ATW Metropolitan League9 Nov 13
XC33:37London Colleges League13 Nov 13
XC33:06London Championships16 Nov 13
XC26:16North London Championships23 Nov 13
XC41:45Middlesex County Championships4 Jan 14
XC25:24London Colleges League22 Jan 14
XC26:52ATW Metropolitan League11 Oct 14
XC28:19ATW Metropolitan League8 Nov 14
XC34:56London Championships15 Nov 14
XC26:53Fraternity / Sorority Cup29 Nov 14
XC28:06ATW Metropolitan League20 Dec 14
XC40:40Middlesex County Championships3 Jan 15
XC31:30ATW Metropolitan League10 Jan 15
XC26:14ATW Metropolitan League7 Feb 15
XC14:07South of England Relay Championships17 Oct 15
XC32:02Start Fitness Metropolitan League7 Nov 15
XC34:34London Championships14 Nov 15
XC33:32London Championships19 Nov 16