Name:
James Baker
Gender:
Male
Club:
Chichester
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:41Alice Holt parkrun # 2075.0-2.01 Jan 17+
parkrun17:02Queen Elizabeth parkrun # 1925.8-2.025 Dec 16+
10K31:45Alton Sports Hampshire League1.3-1.24 Mar 17+
parkrun15:51Fareham parkrun # 402.2-1.131 Dec 16+
10.3K33:59Alton Sports Hampshire League1.7-0.311 Feb 17+
12K36:58Sussex County Championships-1.0-0.27 Jan 17
parkrun16:03Portsmouth Lakeside parkrun # 432.0-0.418 Feb 17
parkrun16:22Yeovil Montacute parkrun # 1583.0-0.717 Dec 16
10K32:23Eastleigh 10K0.80.019 Mar 17
10K33:16Alton Sports Hampshire League1.80.03 Dec 16
10K33:02West Worthing 10K1.40.112 Mar 17
parkrun16:41Alice Holt parkrun # 2013.8-0.826 Nov 16
17M1:48:391066 Way to Battle 176.00.116 Oct 16
6M34:46Sussex County Masters' Championships4.30.521 Jan 17
parkrun17:07Chichester parkrun # 1383.80.211 Mar 17
parkrun16:22Havant parkrun # 2362.4-0.110 Dec 16
6.27M34:31Wellington Monument Race 6.272.30.518 Dec 16
10K33:55Selsey 10K1.90.65 Mar 17
HM71:45Worthing Half Marathon0.30.712 Feb 17
parkrun15:56Portsmouth Lakeside parkrun # 351.20.124 Dec 16
parkrun16:34Chichester parkrun # 1302.40.314 Jan 17
15K54:38South of England AA Championships3.50.928 Jan 17
10K33:05Chichester Priory 10K0.70.95 Feb 17
parkrun16:42Bognor Regis parkrun # 1412.50.54 Feb 17
parkrun16:40Havant parkrun # 2313.00.05 Nov 16
Mar2:36:48Milton Keynes Marathon2.8-0.52 May 16
5M26:13Victory 50.60.94 Dec 16
parkrun16:46Yeovil Montacute parkrun # 1503.4-0.222 Oct 16
parkrun16:46Havant parkrun # 2243.8-0.617 Sep 16
8K26:34Sussex League1.40.815 Oct 16
4.5K14:04Chichester Corporate Challenge0.41.21 Mar 17
parkrun15:58Minehead parkrun # 121.00.429 Oct 16
parkrun16:39Chichester parkrun # 1123.0-0.124 Sep 16
HM79:00Chichester Half Marathon3.01.59 Oct 16
4.5K13:35Chichester Corporate Challenge-1.21.515 Mar 17
parkrun16:45Bognor Regis parkrun # 1212.60.51 Oct 16
10M56:46Alton 103.5-0.58 May 16
10K34:06Barns Green 10K1.71.025 Sep 16
9.62K31:52Alton Sports Hampshire League 1.712 Nov 16
parkrun17:28Havant parkrun # 2234.40.310 Sep 16
parkrun17:01Chichester parkrun # 1311.81.921 Jan 17
parkrun16:43Havant parkrun # 2005.0-1.32 Apr 16
10K33:28Portsmouth D-Day 10K2.00.05 Jun 16
500015:54.70British Athletics League Division 31.3-0.12 Jul 16
5M26:39Hayling Billy 51.50.615 Jun 16
5M26:56Lavant Midsummer 51.21.313 Jul 16
parkrun16:52Havant parkrun # 2074.00.021 May 16
parkrun17:13Portsmouth Lakeside parkrun # 471.23.018 Mar 17
parkrun16:45Southsea parkrun # 1571.02.18 Oct 16
parkrun18:08Parke parkrun # 1265.01.227 Aug 16
30009:09.79Hampshire Grand Prix1.00.720 Jul 16
10K34:15Bayer Newbury 10K2.20.729 May 16
10K33:53Bognor Prom 10K1.80.915 May 16
500016:09.68Southern Counties Senior Inter County Match0.90.910 Jul 16
500016:09.7Sweatshop Southern Athletics League Division 3SW1.40.418 Jun 16
parkrun17:10Chichester parkrun # 1201.22.919 Nov 16
parkrun16:14Portsmouth Lakeside parkrun # 22.00.67 May 16
12K41:10CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.112 Mar 16
30009:13.0Sweatshop Southern Athletics League Division 3SW0.91.09 Jul 16
5K16:13Lakeside 5K Series1.20.729 Jun 16
5K16:35Gosport Golden 5K2.00.819 Jun 16
HM71:52Chichester Half Marathon2.8-1.611 Oct 15
10K32:02Eastleigh 10K0.00.620 Mar 16
5K15:47Lakeside 5K Series0.90.627 Apr 16
500015:40.0Sweatshop Southern Athletics League Division 3SW0.60.716 Apr 16
5K15:59Lakeside 5K Series0.81.225 May 16
HM73:23Poppy Half Marathon2.8-0.97 Nov 15
parkrun15:52Preston Park parkrun # 1531.00.79 Apr 16
HM72:39Worthing Half Marathon0.90.514 Feb 16
parkrun16:59Chichester parkrun # 943.01.214 May 16
15K55:03South of England Championships4.60.130 Jan 16
2M10:23Sussex Relay Championships3.30.89 Apr 16
10K33:46Mel's Milers 10K1.21.33 Apr 16
10K33:35Selsey 10K1.40.96 Mar 16
parkrun15:59Preston Park parkrun # 1551.01.023 Apr 16
2M10:28Sussex Relay Championships3.31.19 Apr 16
30009:24.6Sweatshop Southern Athletics League Division 3SW1.61.722 May 16
8.5K29:52Brooks Sussex League4.5-0.15 Dec 15
12K41:37Sussex County Championships2.80.49 Jan 16
parkrun17:04Havant parkrun # 1963.50.95 Mar 16
10K32:57Chichester Priory 10K0.61.17 Feb 16
5M26:05Victory 51.40.16 Dec 15
HM72:30Gosport Half Marathon1.40.115 Nov 15
30009:00.91Portsmouth April Fools Floodlit0.01.730 Mar 16
Mar2:40:03Bournemouth Marathon Festival Marathon2.50.74 Oct 15
HM71:06Barns Green Half Marathon1.5-0.727 Sep 15
parkrun17:04Havant parkrun # 1993.01.426 Mar 16
parkrun16:12Bognor Regis parkrun # 802.50.025 Dec 15
8K27:15Brooks Sussex League3.30.021 Nov 15
parkrun18:03Chichester parkrun # 776.00.62 Jan 16
4.5K13:47Chichester Corporate Challenge-0.21.623 Mar 16
15004:22.8Sweatshop Southern Athletics League Division 3SW0.80.922 May 16
12K47:10ECCA Saucony English National Championships6.02.027 Feb 16
4.5K13:56Chichester Corporate Challenge0.21.624 Feb 16
10M56:54Hayling 102.01.129 Nov 15
parkrun17:01Bognor Regis parkrun # 823.01.31 Jan 16
4.5K13:58Chichester Corporate Challenge-0.42.39 Mar 16
parkrun16:50Parke parkrun # 705.0-1.11 Aug 15
6.27M36:13Wellington Monument Race3.21.620 Dec 15
15004:25.6Sweatshop Southern Athletics League Division 3SW0.81.316 Apr 16
parkrun16:57Chichester parkrun # 693.50.714 Nov 15
parkrun16:17Southsea parkrun # 1211.01.723 Jan 16
parkrun17:13Bognor Regis parkrun # 724.00.831 Oct 15
10K32:47Hove Prom 10K1.10.420 Sep 15
parkrun16:25Chichester parkrun # 593.00.05 Sep 15
parkrun17:19Eastbourne parkrun # 2331.03.428 May 16
parkrun17:20Southsea parkrun # 1252.52.520 Feb 16
parkrun16:27Chichester parkrun # 603.00.112 Sep 15
5M31:57Brooks Sussex League6.03.313 Feb 16
15.1M1:54:37Exmoor Stagger 15.16.07.523 Oct 16
HM73:40Caterham Rotary Half Marathon1.60.526 Jul 15
10K35:26Gibbet Hill 10K4.20.18 Jul 15
parkrun16:04Longrun Meadow parkrun # 1071.01.217 Oct 15
5M27:59Portsmouth Joggers Summer 54.4-0.324 Jun 15
1000032:33.77Brighton & Hove City AC Open0.50.713 Aug 15
parkrun16:59Bognor Regis parkrun # 812.02.226 Dec 15
parkrun16:48Havant parkrun # 1713.00.819 Sep 15
parkrun17:02Parke parkrun # 744.00.429 Aug 15
parkrun16:37Chichester parkrun # 573.00.422 Aug 15
30008:57.82British Athletics League Division 21.00.58 Aug 15
30009:14.1Havant AC Open1.51.112 Sep 15
5M26:15Midsummer 51.60.111 Jun 15
500015:39.6Sweatshop Southern Athletics League Division 3SW0.60.715 Aug 15
500015:53.87Hampshire Athletics Grand Prix1.00.823 Aug 15
10K32:42Portsmouth D-Day 10K1.00.47 Jun 15
parkrun16:36Chichester parkrun # 513.00.411 Jul 15
5K15:46Run Exe Summer 5K Series0.60.94 Aug 15
parkrun16:39Chichester parkrun # 622.01.526 Sep 15
parkrun17:06Bognor Regis parkrun # 762.02.528 Nov 15
5K15:53Lakeside 5K Series1.20.61 Jul 15
10K33:03Bognor Prom 10K1.60.217 May 15
parkrun18:48Chichester parkrun # 804.04.26 Feb 16
5K15:59Lakeside 5K Series0.81.226 Aug 15
5K15:48Lakeside 5K Series0.61.029 Jul 15
500015:45.9British Athletics League Division 21.00.56 Jun 15
parkrun17:08Chichester parkrun # 642.02.610 Oct 15
parkrun16:04Chichester parkrun # 521.01.218 Jul 15
500015:42.4Sweatshop Southern Athletics League Division 3SW0.60.820 Jun 15
parkrun19:05Yeovil Montacute parkrun # 1085.03.819 Dec 15
30009:12.1Horsham Blue Star Open Meeting0.61.99 Aug 15
parkrun16:37Chichester parkrun # 532.01.425 Jul 15
500015:40.5Sussex County Championships0.60.723 May 15
parkrun16:45Havant parkrun # 1572.51.213 Jun 15
parkrun16:33Queen Elizabeth parkrun # 1112.01.327 Jun 15
parkrun16:34Havant parkrun # 1552.01.330 May 15
12K38:20CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.37 Mar 15
10K33:17Selsey 10K1.60.415 Mar 15
30009:06.26British Athletics League Division 21.01.19 May 15
5K15:48Lakeside 5K Series0.51.127 May 15
30009:07.2Hampshire May Day Mile & 3000m Championships1.01.14 May 15
parkrun16:43Havant parkrun # 1532.51.216 May 15
parkrun16:19Bognor Regis parkrun # 481.51.32 May 15
HM71:14Brighton Half Marathon0.10.822 Feb 15
10K32:18B&Q Eastleigh 10K0.10.822 Mar 15
parkrun19:51Chichester parkrun # 765.05.41 Jan 16
parkrun16:12Bognor Regis parkrun # 461.51.018 Apr 15
10M52:37Hayling 100.40.030 Nov 14
HM73:05Chichester Half Marathon2.8-1.012 Oct 14
15004:25.1Horsham Blue Star Open Meeting0.81.39 Aug 15
HM69:46Gosport Half Marathon0.6-0.516 Nov 14
8.14K27:35Brooks Sussex League3.5-0.46 Dec 14
8.2K29:17Brooks Sussex League4.40.714 Feb 15
5K16:05Lakeside 5K Series1.01.229 Apr 15
15K55:07South of England AA Championships4.60.224 Jan 15
30009:09.8Havant AC Open1.01.311 Apr 15
15004:27.5Sweatshop Southern Athletics League Division 3SW0.81.615 Aug 15
4.5K13:43Chichester Corporate Challenge 4.5K0.21.111 Mar 15
30009:24.5Sweatshop Southern Athletics League Division 3SW0.62.731 May 15
10M53:30Lordshill 100.70.32 Nov 14
500015:54.2Sweatshop Southern Athletics League Division 3SW0.01.825 Apr 15
8.2K28:54Brooks Sussex League4.7-0.122 Nov 14
parkrun18:11Chichester parkrun # 316.00.921 Feb 15
parkrun16:18Reading parkrun # 2701.01.714 Mar 15
parkrun16:36Alice Holt parkrun # 963.5-0.11 Nov 14
parkrun15:59Chichester parkrun # 102.5-0.54 Oct 14
parkrun16:01Chichester parkrun # 93.0-0.927 Sep 14
parkrun16:17Bognor Regis parkrun # 391.01.728 Feb 15
5K15:56Lakeside 5K Series1.20.77 Dec 14
10K34:25Mel's Milers 10K0.42.829 Mar 15
5M25:38Victory 51.0-0.114 Sep 14
15004:31.6Sweatshop Southern Athletics League Division 3SW0.62.420 Jun 15
parkrun17:55Chichester parkrun # 284.02.331 Jan 15
parkrun16:08Chichester parkrun # 62.5-0.26 Sep 14
10K32:30Hove Prom 10K0.80.421 Sep 14
500015:25.83Saucony Hampshire Grand Prix0.50.231 Aug 14
1000032:18.95Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.513 Aug 14
15004:32.9Sweatshop Southern Athletics League Division 3SW0.82.425 Apr 15
30008:55.84British Athletics League Division 31.00.49 Aug 14
parkrun16:12Chichester parkrun # 32.00.516 Aug 14
parkrun16:27Alice Holt parkrun # 833.00.126 Jul 14
parkrun16:30Alice Holt parkrun # 793.5-0.328 Jun 14
30009:05.3Havant AC Open Meeting0.81.213 Sep 14
5K15:49Lakeside 5K Series0.90.727 Aug 14
500015:41.3Sweatshop Southern Athletics League Division 3 South0.60.72 Aug 14
10K32:40Brighton Phoenix 10K0.60.716 Jul 14
10K32:57Portsmouth D-Day 10K1.40.38 Jun 14
500015:21.97British Athletics League Division 30.60.07 Jun 14
10K32:24Bognor Prom 10K1.00.018 May 14
parkrun16:14Havant parkrun # 953.5-0.95 Apr 14
5K15:55Lakeside 5K Series0.71.130 Jul 14
10K32:27Mel's Milers 10K1.4-0.330 Mar 14
5M26:26Lavant Midsummer 51.20.818 Jun 14
HM73:01John Austin Half Marathon1.80.09 Mar 14
500015:28.8Sussex County Championships0.80.024 May 14
10K34:14Bayer Newbury 10K2.40.625 May 14
5K15:56Lakeside 5K Series0.71.22 Jul 14
parkrun16:32Havant parkrun # 993.00.23 May 14
HM72:17Hastings Half Marathon (Inc Sussex Champs)1.10.323 Mar 14
500015:49.2Sweatshop Southern Athletics League Division 3 South0.61.021 Jun 14
5K15:45Lakeside 5K Series0.90.628 May 14
30009:00.2Sweatshop Southern Athletics League Division 3 South1.00.717 May 14
500015:38.2Sweatshop Southern Athletics League Division 3 South1.00.219 Apr 14
5K15:47Lakeside 5K Series0.80.730 Apr 14
parkrun16:48Havant parkrun # 983.50.326 Apr 14
parkrun19:22Chichester parkrun # 501.57.94 Jul 15
30009:12.8Sweatshop Southern Athletics League Division 3 South0.61.912 Jul 14
15004:21.06Woking AC Open0.81.16 Aug 14
parkrun16:18Bognor Regis parkrun # 21.01.731 May 14
15K55:26Southern Championships5.4-0.325 Jan 14
15.1M1:50:47Exmoor Stagger 15.11.510.718 Oct 15
parkrun17:27Chichester parkrun # 52.03.330 Aug 14
30009:09.4Saucony Hampshire May Day Miles & 3000m1.01.35 May 14
HM71:32Brighton Half Marathon0.30.716 Feb 14
2.05M10:09Sussex Relay Championships1.50.812 Apr 14
parkrun16:42Havant parkrun # 814.0-0.41 Jan 14
HM72:24Chichester Half Marathon2.4-0.613 Oct 13
4.5K13:38Chichester Corporate Challenge 4.5K0.40.712 Mar 14
parkrun17:47Queen Elizabeth parkrun # 336.00.01 Jan 14
10K33:06Chichester Priory 10K0.81.09 Feb 14
HM71:56Poppy Half Marathon1.20.410 Nov 13
10M53:05Hayling 100.60.124 Nov 13
6M32:24Reigate Holly Run Open2.20.215 Dec 13
parkrun16:04Southsea parkrun # 142.00.218 Jan 14
10K32:54Winchester 10K0.41.223 Feb 14
HM70:05Gosport Half Marathon0.10.517 Nov 13
15004:27.5Sweatshop Southern Athletics League Division 3 South0.82.012 Jul 14
4.5K13:38Chichester Corporate Challenge 4.5K-0.61.726 Mar 14
30009:30.33British Athletics League Division 31.02.710 May 14
parkrun16:32Havant parkrun # 723.5-0.32 Nov 13
parkrun17:04Queen Elizabeth parkrun # 314.00.414 Dec 13
HM72:22Barns Green Half Marathon1.50.329 Sep 13
10K32:34John Faulds Hellingly 10K (Inc Sussex Champs)1.30.28 Sep 13
5K15:33Lakeside 5K Series-0.21.21 Dec 13
parkrun16:32Havant parkrun # 683.00.25 Oct 13
parkrun16:42Alice Holt parkrun # 492.51.19 Nov 13
parkrun16:56Havant parkrun # 802.51.628 Dec 13
10K33:44Gibbet Hill 10K2.80.010 Jul 13
10K32:10Portsmouth D-Day 10K1.4-0.39 Jun 13
15.1M1:55:20Exmoor Stagger 15.16.07.919 Oct 14
parkrun16:13Havant parkrun # 622.50.024 Aug 13
parkrun16:56Alice Holt parkrun # 552.02.121 Dec 13
500015:48.01Saucony Hampshire Grand Prix0.90.715 Sep 13
10K32:37Brighton Phoenix 10K1.10.517 Jul 13
5M25:49Lavant Midsummer 51.40.019 Jun 13
500015:26.87British Athletics League Division 41.0-0.26 Jul 13
500015:29.9Sweatshop Southern Athletics League Division 3 S Match 10.60.310 Aug 13
parkrun15:49Brighton & Hove parkrun # 3041.20.417 Aug 13
30008:58.7Havant AC Open0.61.014 Sep 13
10K32:17Hampshire 10K1.4-0.26 May 13
5K15:35Lakeside 5K Series0.40.728 Aug 13
30009:01.4Sussex 3000m Championships0.51.21 Sep 13
5M25:59Braishfield 51.00.72 Jun 13
5K15:48Lakeside 5K Series1.20.424 Jul 13
parkrun16:03Havant parkrun # 472.5-0.74 May 13
10K32:32Worthing 10K0.41.15 Jun 13
500015:06.7Sussex County Championships0.2-0.525 May 13
parkrun16:36Queen Elizabeth parkrun # 43.00.48 Jun 13
5K15:45Lakeside 5K Series1.00.526 Jun 13
15004:16.49Crawley AC Tom Lintern Open Medal Meeting1.20.126 Aug 13
parkrun16:27Havant parkrun # 582.01.127 Jul 13
30008:58.3Sweatshop Southern Athletics League Division 3 S0.41.120 Jul 13
500015:39.5Sweatshop Southern Athletics League Division 3 S0.60.715 Jun 13
HM72:09Hastings Half Marathon (Inc Sussex Champs)1.20.524 Mar 13
10K32:35Mel's Milers 10K1.00.57 Apr 13
parkrun16:20Havant parkrun # 482.5-0.111 May 13
15004:15.9Sweatshop Southern Athletics League Division 3 S Match 10.80.410 Aug 13
10K32:27Bognor Prom 10K0.31.119 May 13
HM74:22John Austin Half Marathon2.00.83 Mar 13
HM70:19Wokingham Half Marathon0.40.410 Feb 13
5K15:38Lakeside 5K Series0.60.322 May 13
5K15:29Lakeside 5K Series0.7-0.224 Apr 13
parkrun16:48Havant parkrun # 572.01.813 Jul 13
500015:18.3Sweatshop Southern Athletics League Division 3 S0.00.120 Apr 13
parkrun16:14Havant parkrun # 462.00.227 Apr 13
10K31:53Chichester Priory 10K0.30.53 Feb 13
30009:06.7Havant AC Open Meeting1.00.813 Apr 13
HM69:29Gosport Half Marathon0.4-0.118 Nov 12
HM69:54Bexhill Poppy Half Marathon0.60.011 Nov 12
parkrun16:49Havant parkrun # 403.00.516 Mar 13
parkrun17:07Queen Elizabeth parkrun # 32.02.51 Jun 13
10M54:29Hayling 101.60.325 Nov 12
15004:20.4Sweatshop Southern Athletics League Division 3 S0.61.215 Jun 13
HM71:06Barns Green Half Marathon (Inc Sussex Champs)1.10.130 Sep 12
4.5K13:34Chichester Corporate Challenge 4.5K-0.40.927 Mar 13
parkrun16:36Havant parkrun # 372.50.523 Feb 13
parkrun16:48Havant parkrun # 333.00.826 Jan 13
15004:21.0Sweatshop Southern Athletics League Division 3 S0.61.320 Apr 13
parkrun15:56Havant parkrun # 83.0-1.111 Aug 12
5M25:31Portsmouth Victory 50.60.416 Sep 12
Mar2:30:30Brighton Marathon1.6-0.315 Apr 12
parkrun16:12Havant parkrun # 73.0-0.54 Aug 12
500015:22.8Southern Athletics League Division 2 SE0.60.01 Sep 12
HM75:27Chichester Half Marathon1.51.814 Oct 12
500015:15.70Brighton Open0.6-0.315 Aug 12
10K32:59Ropley 10K2.8-0.827 May 12
30008:57.3Havant Open1.00.115 Sep 12
5K15:29Portsmouth Promenade 5K Series0.60.229 Aug 12
10K33:53Petworth Park 10K2.80.230 May 12
20M1:51:40Worthing 200.90.218 Mar 12
5M26:16Romsey Braishfield Beer Race 51.80.317 Jun 12
10K32:27Lordshill 10K1.00.424 Jun 12
5K15:28Portsmouth Promenade 5K Series0.70.125 Jul 12
parkrun16:45Havant parkrun # 142.51.222 Sep 12
5M26:04Lavant Midsummer 51.20.620 Jun 12
10K33:03Brighton Phoenix 10K0.91.118 Jul 12
parkrun16:23Havant parkrun # 62.50.428 Jul 12
30008:59.3Horsham Blue Star Open0.60.719 Aug 12
10K33:01Worthing 10K1.10.96 Jun 12
HM72:02Eastbourne Half Marathon1.7-0.14 Mar 12
10K32:38Portsmouth D-Day 10K0.61.010 Jun 12
parkrun16:45Havant parkrun # 191.52.227 Oct 12
15.1M1:56:05Exmoor Stagger 15.15.09.520 Oct 13
parkrun17:14Havant parkrun # 271.53.322 Dec 12
15004:10.45Crawley AC Tom Lintern Open0.5-0.127 Aug 12
15004:15.9Southern Athletics League Division 2 SE0.60.61 Sep 12
30009:05.6Southern Athletics League Division 2 SE1.00.514 Jul 12
10K32:37Bognor Prom 10K0.70.920 May 12
10K32:44Hampshire 10K0.80.97 May 12
500015:21.2Sussex County Championships0.40.112 May 12
10K31:59Yeovilton Easter Bunny 10K0.30.69 Apr 12
10K31:39Mel's Milers 10K-0.20.71 Apr 12
30008:54.53Southern Athletics League Division 2 SE0.8-0.119 May 12
5K15:30Portsmouth Promenade 5K Series0.40.523 May 12
500015:50.8Southern Athletics League Division 2 SE0.61.19 Jun 12
5K15:44Portsmouth Promenade 5K Series1.20.225 Apr 12
parkrun17:28Eastleigh parkrun # 1271.53.83 Nov 12
10K31:51B&Q Eastleigh 10K0.00.725 Mar 12
13.42M72:25Brighton Half Marathon (Long Course)0.00.919 Feb 12
10M56:34Mince Pie 103.4-0.111 Dec 11
HM70:14Gosport Half Marathon0.8-0.120 Nov 11
HM70:30Barns Green Half Marathon (inc Sussex Championships)0.90.030 Oct 11
4.5K13:28Chichester Corporate Challenge 4.5K0.40.229 Feb 12
10M53:55Hayling 101.50.127 Nov 11
15004:16.03Southern Athletics League Division 2 SE0.80.419 May 12
HM73:02Bexhill Poppy Half Marathon2.00.113 Nov 11
20M2:06:31Jog Shop Jog 205.00.79 Oct 11
4.5K13:35Chichester Corporate Challenge 4.5K0.00.914 Mar 12
4.5K13:31Chichester Corporate Challenge 4.5K-0.41.128 Mar 12
10K32:19Chichester Priory 10K-0.21.45 Feb 12
500016:09.5Southern Athletics League Division 2 SE0.61.821 Apr 12
HM71:27New Forest Half Marathon1.7-0.425 Sep 11
15004:29.4Southern Athletics League Division 2 SE0.82.39 Jun 12
5M25:25Victory 50.50.418 Sep 11
15.1M1:51:28Exmoor Stagger 15.15.07.821 Oct 12
30008:53.0Havant Floodlit Open1.0-0.414 Sep 11
5K15:23Portsmouth Promenade 5K Series0.8-0.23 Aug 11
5K15:24Portsmouth Promenade 5K Series0.00.731 Aug 11
Mar2:35:19Brighton Marathon1.90.510 Apr 11
10K31:58Portsmouth D-Day 10K0.80.15 Jun 11
10K31:58Brighton Phoenix 10K0.30.620 Jul 11
500015:30.5Southern Athletics League Division 20.60.320 Aug 11
15004:07.57Brighton Open0.8-1.017 Aug 11
30008:52.40Sussex U13 & 3000m County Championships0.9-0.33 Jul 11
10K32:34Horsham 10K1.40.18 May 11
10K32:25Marwell Wildlife 10K1.20.222 May 11
parkrun15:54Eastleigh parkrun # 650.81.06 Aug 11
5M26:08Braishfield 51.00.912 Jun 11
500015:38.3Southern Athletics League Division 20.60.69 Jul 11
5K15:48Portsmouth Promenade 5K Series0.90.76 Jul 11
10K33:54Worthing 10K1.91.18 Jun 11
10K32:18Bognor Prom 10K0.60.615 May 11
500015:42.39South of England U20 / Senior Championships1.00.419 Jun 11
5K15:30Portsmouth Promenade 5K Series0.50.41 Jun 11
15004:13.2Horsham Open0.8-0.214 Aug 11
30009:09.5Southern Athletics League Division 20.80.930 Jul 11
15004:14.8Southern Athletics League Division 20.80.030 Jul 11
500015:36.9Southern Athletics League Division 20.60.530 Apr 11
parkrun15:35Brighton & Hove parkrun # 1880.40.728 May 11
5K15:21Portsmouth Promenade 5K Series-0.20.74 May 11
parkrun15:46Brighton & Hove parkrun # 1831.20.323 Apr 11
10K32:47Mel's Milers 10K0.61.23 Apr 11
15004:20.2Southern Athletics League Division 20.61.220 Aug 11
10K31:55Chichester Priory 10K0.40.46 Feb 11
HM74:18Eastbourne Half Marathon1.31.46 Mar 11
HM68:48Gosport Half Marathon0.3-0.621 Nov 10
15K51:37Worthing Duck Pond Waddle 15K3.0-0.35 Dec 10
30009:06.3Southern Athletics League Division 20.60.921 May 11
10K32:36B&Q Eastleigh 10K0.11.527 Mar 11
HM71:38Brighton Half Marathon-0.31.720 Feb 11
7.5K25:31Plumpton Classic 7.5K3.40.316 Jan 11
5M25:46Phoenix Road Races 51.4-0.314 Nov 10
15004:17.3Southern Athletics League Division 20.60.130 Apr 11
HM72:03Barns Green Half Marathon1.10.231 Oct 10
10M53:49Lordshill 100.70.57 Nov 10
15004:22.3Southern Athletics League Division 20.80.621 May 11
10M54:30Hayling 100.81.228 Nov 10
30009:11.2Havant AC Open Meeting inc Havant Club Championships0.01.816 Apr 11
5M25:38Victory 51.2-0.319 Sep 10
10K33:11 John Faulds Hellingly 10K2.0-0.112 Sep 10
10K32:55Battle of Bexhill 10K1.60.026 Sep 10
5K15:23Portsmouth Promenade 5K Series0.8-0.21 Sep 10
5M25:53Steepdown 50.01.217 Oct 10
15.1M1:52:06Exmoor Stagger 15.15.08.023 Oct 11
5K16:07King's Head Canter 5K1.80.530 Aug 10
20M2:03:41Jog Shop Jog 201.52.310 Oct 10
5M25:55Chichester Midsummer 51.6-0.323 Jun 10
10K34:57Totnes 10K3.00.81 Aug 10
10K32:34Portsmouth D-day 10K1.4-0.231 May 10
10K32:30Poole 10K1.2-0.16 Jun 10
5K15:32Portsmouth Promenade 5K Series1.00.07 Jul 10
30008:59.0Sussex U20/Senior 3000 Championships0.60.45 Sep 10
5M29:20Worthing Hangover 51.04.91 Jan 10
10M55:13Tadworth 103.0-0.93 Jan 10
10K31:28Chichester Priory 10K0.5-1.27 Feb 10
HM70:47Sussex Beacon Half Marathon1.1-0.421 Feb 10
4.5K13:57Chichester Corporate Challenge1.20.724 Feb 10
9M55:21Henfield 91.05.528 Feb 10
12K39:55McCain UK Cross Challenge inc World Trials & Inter Counties1.00.613 Mar 10
HM75:33Hastings Half Marathon1.12.021 Mar 10
QM34:02Bournemouth Rotary Quarter Marathon1.6-0.83 Apr 10
10K34:00Marwell Wildlife 10K1.01.818 Apr 10
Mar2:42:44Brighton Marathon1.41.718 Apr 10
500015:55.8Southern Men's League Division 3W Match 20.61.31 May 10
10K33:47Hampshire 10K1.41.13 May 10
500015:45.1Sussex County Championships0.60.98 May 10
5K15:37Portsmouth Promenade 5K Series1.2-0.112 May 10
15004:15.9Southern Men's League Division 3W0.6-0.315 May 10
10K33:29Bognor Prom 10K1.80.416 May 10
15004:23.7Southern Men's League Division 3W0.60.85 Jun 10
500015:47.0Southern Men's League Division 3W0.60.95 Jun 10
5K15:40Portsmouth Promenade 5K Series1.00.39 Jun 10
5M25:51Braishfield 51.00.213 Jun 10
10K33:34Heathfield Midsummer 10K1.01.327 Jun 10
10K33:10Cranleigh 10K1.00.94 Jul 10
500015:42.9Southern Men's League Division 3W Match 10.60.810 Jul 10
10K40:32Moor Than 10K1.58.118 Jul 10
5M31:58Jack & Jill 51.57.825 Jul 10
15004:14.01Brighton Open0.4-0.311 Aug 10
30009:01.5Horsham Open1.0-0.222 Aug 10

Order By:

EventTimeRaceDate
XC43:39Sussex County Championships2 Jan 10
XC29:09Brooks Sussex League16 Jan 10
XC55:41Southern Cross Country Championships30 Jan 10
XC30:25Hampshire League13 Feb 10
ROAD13:26Chichester Corporate Challenge10 Mar 10
ROAD13:31Chichester Corporate Challenge24 Mar 10
MT35:22Arundel Castle 10K29 Aug 10
XC28:44Hampshire League13 Nov 10
XC30:51Brooks Sussex League27 Nov 10
XC30:14Reigate Holly Run19 Dec 10
XC27:41Brooks Sussex League15 Jan 11
XC53:26Southern Cross Country Championships29 Jan 11
XC28:21Brooks Sussex League12 Feb 11
2.05M10:14Sussex Relay Championships23 Apr 11
XC28:432:09 Events Hampshire League12 Nov 11
XC31:10Brooks Sussex League26 Nov 11
XC28:332:09 Events Hampshire League3 Dec 11
XC29:50Holly Run17 Dec 11
XC46:58Sussex County Championships7 Jan 12
XC26:36Brooks Sussex League14 Jan 12
XC53:12Southern Championships28 Jan 12
XC31:422:09 Events Hampshire League11 Feb 12
XC27:54Brooks Sussex League18 Feb 12
XC39:58English National Championships25 Feb 12
XC34:12Hampshire League13 Oct 12
XC29:23Hampshire League10 Nov 12
XC29:44Brooks Sussex League24 Nov 12
XC33:24Hampshire League1 Dec 12
XC40:53Sussex County Championships6 Jan 13
XC32:19Hampshire League12 Jan 13
XC52:57Southern Championships16 Feb 13
XC27:23Sussex League2 Mar 13
XC37:49Inter Counties Championships9 Mar 13
XC27:08Brooks Sussex League23 Nov 13
XC32:32Destination Basingstoke Hampshire League30 Nov 13
XC27:25Brooks Sussex League7 Dec 13
XC31:47Destination Basingstoke Hampshire League11 Jan 14
XC29:03Brooks Sussex League1 Mar 14
XC28:09Portsmouth Joggers Summer 525 Jun 14
XC12:16Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC29:01Destination Basingstoke Hampshire League8 Nov 14
XC31:56Reigate Holly Run Open14 Dec 14
XC29:59Destination Basingstoke Hampshire League10 Jan 15
XC31:47Destination Basingstoke Hampshire League7 Feb 15
ROAD10:13Sussex Relay Championships4 Apr 15
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