Name:
Steven Sims
Gender:
Male
Club:
Rotherham
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.22K37:10Yorkshire County Championships4.3-1.76 Jan 18+
5K17:09ECCA Saucony English National Relay Championships3.6-0.64 Nov 17+
2M11:43Northern Counties Relay Championships6.00.521 Oct 17+
5.2K16:49Northern Men's 12-Stage Relays1.0-0.325 Mar 17+
12K50:21Northern Championships6.03.028 Jan 17+
4M21:15Summer Turkey Trot 41.8-0.86 Jul 16
10K34:11Salford 10K0.50.825 Mar 16
2.2M11:33Northern Men's 12-Stage Relays2.00.72 Apr 16
parkrun16:33Leeds parkrun # 4171.60.05 Sep 15
30009:10.37Trafford AC Grand Prix1.5-1.330 Jun 15
4M21:37Summer Turkey Trot 41.50.18 Jul 15
10K33:14Trafford 10K0.20.18 Mar 15
10K32:57Leeds Abbey Dash 10K0.3-1.516 Nov 14
30009:12.8Leeds Varsity Match0.6-0.31 Oct 14
30009:07.76Trafford Grand Prix1.0-1.612 Aug 14
500016:31.05Duchy Athletics Network 5000m0.60.426 Aug 14
30009:16.50Trafford Grand Prix0.8-0.920 May 14
10K33:09Trafford 10K0.1-1.19 Mar 14
parkrun18:38Lanhydrock parkrun # 482.04.220 Dec 14
10K34:25Leeds Abbey Dash 10K0.30.117 Nov 13
2.5M13:04Erme Valley Relays1.9-2.05 Jul 13
7M44:39Bampton to Tiverton 71.24.421 Apr 14
500016:21.3Duchy Athletics Network 5000m Time Trial Series0.0-0.121 Aug 13
500016:25.1Duchy Athletics Network 5000m Time Trial Series0.0-0.925 Jul 13
4M22:45Summer Turkey Trot 41.7-0.410 Jul 13
10K35:04Ivybridge 10K0.6-1.611 May 13
5M28:10Cubert 50.30.14 Jun 13
500016:58.4Cornwall County Championships0.6-0.325 May 13
500016:50.3Duchy Athletics Network 5000m Time Trial Series0.00.018 Jun 13
10K37:18Siblyback Lake 10K1.20.210 Mar 13
10K36:12Plymouth 10K0.4-0.24 Nov 12
5M30:21Falmouth Mob Match 51.70.625 Nov 12
30009:38.14BMC Regional Races0.7-1.731 Jul 12
Mile4:53.9Newquay & Par Open Graded Sprints, One Mile & Jumps0.8-0.68 Sep 12
1.1M5:22Tavistock Town Relays1.0-2.219 Jul 12
2.5M13:39Erme Valley Relays1.7-1.36 Jul 12
10K37:08Newquay 10K0.21.07 Oct 12
4M22:35Summer Turkey Trot 40.9-1.111 Jul 12
30009:53.4Cornwall Schools' Championships0.2-1.116 Jun 12
5M29:00Cubert 50.0-0.229 May 12
6M36:21Bude Lifeboat Run 61.20.113 Jun 12
10K36:42Ivybridge 10K0.3-0.712 May 12
5K18:20Armada Athletics Network 5K1.6-0.49 May 12
8002:19.9Cornwall County Championships0.80.38 May 10
300010:35.6Cornwall County Championships0.6-2.18 May 10
5M30:29Cubert 50.40.08 Jun 10
300011:00.4Cornwall Schools Championships0.60.912 Jun 10
8002:15.8Cornwall Schools Championships0.8-1.912 Jun 10
10K40:17Newquay 10K1.01.03 Oct 10
5M30:46Seaton Valley 50.8-0.424 Oct 10
10K38:46St. Pol - Morlaix 10K-0.40.831 Oct 10
5M36:00Falmouth Mob Match 52.44.528 Nov 10
10K40:43Marazion 10K0.51.96 Feb 11
300010:22.0Newquay & Par Spring Warm Up0.0-0.93 Apr 11
5K18:14Armada Athletics Network 5K Series0.4-0.413 Apr 11
20006:35.8Newquay & Par Open Graded0.6-1.023 Apr 11
10K37:33Ivybridge 10K0.1-0.514 May 11
500018:19.7Cornwall County Championships0.60.015 May 11
5M29:26Cubert 5-0.2-0.37 Jun 11
300010:06.9Cornwall County Schools' Championships0.6-1.611 Jun 11
5M30:53Sticker 51.20.718 Jun 11
4M23:41Brooks Summer Turkey Trot0.9-0.213 Jul 11
10K42:54Newquay 10K0.95.02 Oct 11
10K37:1510 Km International De Taule-Morlaix-0.81.030 Oct 11
5M30:08Seaton Valley 50.40.513 Nov 11
5M30:31Cornwall Mob Match0.90.527 Nov 11
7M49:56Tywardreath Trotter 72.65.628 Jul 12

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