Name:
James Connor
Gender:
Male
Club:
Kent
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K31:00Vitality London 10,0001.1-0.429 May 17+
10K31:19Brentwood 10K (Inc Essex Championships)1.1-0.12 Jul 17+
20M1:49:09Essex 201.20.45 Mar 17+
parkrun15:18Barking parkrun # 2532.0-0.46 May 17+
HM70:46Southend Half Marathon1.60.79 Jul 17+
Mar2:19:33Frankfurt Marathon0.5-0.830 Oct 16
HM68:50Tunbridge Wells Half Marathon1.20.219 Feb 17
parkrun15:49Raphael parkrun # 1212.00.19 Sep 17
HM69:33Brentwood Half Marathon1.00.719 Mar 17
6.38K20:00Southern Men's 12-Stage Relays1.80.125 Mar 17
10K32:13Colchester 10K0.71.314 May 17
parkrun15:48Raphael parkrun # 1191.01.126 Aug 17
HM68:38Great Bentley Half Marathon-0.21.55 Feb 17
HM67:54Great Bristol Half Marathon0.60.025 Sep 16
HM67:44Pleshey & Essex Half Marathon0.50.02 Oct 16
5K15:32Brooks Serpentine Last Friday 5K1.01.127 Jan 17
10K31:12Middlesex 10K1.2-0.14 Sep 16
5.88K18:01ERRA Men's National 6-Stage Relays1.10.28 Oct 16
10K31:00Brighton Phoenix 10K (Inc Sussex Championships)0.20.613 Jul 16
500015:03.80BMC Regional Races0.50.522 Jun 16
10K31:58Vitality London 10,0000.61.330 May 16
5.38M27:32ERRA National Men's 12-Stage Relays1.50.516 Apr 16
HM68:43Worthing Half Marathon0.90.114 Feb 16
HM68:57Bath Half Marathon0.50.613 Mar 16
500015:35.19British Athletics League Division 20.22.14 Jun 16
HM67:26Wimbledon Half Marathon0.40.022 Nov 15
4M20:17Southern Men's 12-Stage Relays0.81.320 Mar 16
HM71:45Gosport Half Marathon1.41.115 Nov 15
7.5M45:15South of Thames 7.5M Championships6.01.519 Dec 15
7.5K25:222XU Surrey Men's League Division 14.00.510 Oct 15
5.848K18:08ERRA Men's National 6-Stage Relays1.30.43 Oct 15
parkrun15:33Barking parkrun # 1622.00.222 Aug 15
500015:00.5Kent AC 5000m Championships0.00.910 Sep 15
500015:20.4Sweatshop Southern Athletics League Division 2E1.00.715 Aug 15
5.994K18:48Southern Men's 6-Stage Relays 2.020 Sep 15
500015:30.70Soleus Southern Men's League Championship Final0.41.71 Aug 15
8.96K28:18ERRA National Men's 12-Stage Relays1.30.411 Apr 15
7.664K24:49Southern Men's 12 Stage Relays2.20.729 Mar 15
500015:46.78British Athletics League Division 11.01.711 Jul 15
10K33:31Greenwich Meridian 10K2.61.01 Mar 15
HM72:19Roding Valley Half Marathon1.21.68 Mar 15
parkrun15:38Barking parkrun # 1411.01.421 Mar 15
HM68:14Cardiff Half Marathon0.11.25 Oct 14
10K31:29Middlesex 10K (Inc Middlesex Champs)0.60.827 Sep 14
10K30:34Bupa London 10,000 (10K)1.0-0.425 May 14
5.994K18:43Southern Men's 6 Stage Relays1.50.421 Sep 14
500014:36.84British Athletics League Division 10.5-0.65 Jul 14
500014:42.18BMC Grand Prix0.5-0.319 Jul 14
10K31:14Ranelagh Harriers Richmond 10K1.10.222 Jun 14
20M1:48:07Bramley 201.20.316 Feb 14
10K30:53Bristol 10K0.90.011 May 14
8.1K25:01ERRA National Men's 12 Stage Relays1.8-0.45 Apr 14
HM66:44Reading Half Marathon0.60.02 Mar 14
500014:47.83British Athletics League Division 10.4-0.17 Jun 14
HM67:46Brentwood Half Marathon0.30.823 Mar 14
500014:50.80Soleus Southern Men's League Division 1C0.40.03 May 14
7.664K24:22 Southern Men's 12 Stage Relays2.00.516 Mar 14
parkrun15:34Valentines parkrun # 1661.50.619 Apr 14
HM70:30Great Bentley Half Marathon0.71.89 Feb 14
10K32:17Chelmsford 10K0.52.024 Nov 13
HM73:01Gosport Half Marathon0.13.617 Nov 13
10K30:32Bristol 10K0.50.05 May 13
500015:02.9British Athletics League Division 10.90.011 May 13
5M24:33Victoria Park Open 50.10.86 Apr 13
10K31:29Greenwich Meridian 10K1.20.43 Mar 13
30008:57.12British Athletics League Division 11.00.68 Jun 13
parkrun15:32Dulwich parkrun # 451.00.716 Feb 13
parkrun15:55Valentines parkrun # 1041.01.62 Feb 13
parkrun15:24Valentines parkrun # 821.5-0.18 Sep 12
5M29:542XU Surrey Men's League Division 16.02.220 Oct 12
parkrun15:35Valentines parkrun # 811.00.81 Sep 12
5.994K18:48Southern Men's 6-Stage Road Relays 1.623 Sep 12
Mar2:18:26BMW Frankfurt Marathon0.2-0.530 Oct 11
500015:21.15British Athletics League Premiership1.00.39 Jun 12
7.664K24:39 SEAA Men's 12-Stage Relay Long Legs1.61.325 Mar 12
parkrun16:24Valentines parkrun # 801.02.725 Aug 12
30009:04.73British Athletics League Premiership1.00.430 Jun 12
HM66:17Bristol Half Marathon1.1-1.111 Sep 11
10M52:55Tiptree 10 (inc Essex Championships)1.30.99 Oct 11
10M51:53Harlow 101.40.131 Jul 11
5.848K17:50ERRA National 6 Stage Relays1.4-0.715 Oct 11
20M1:44:15Essex 20 Mile Champs0.4-0.76 Mar 11
10K30:54Bupa London 10,000 (10K)1.2-0.830 May 11
5.994K18:16Southern Road Relay Championships 0.625 Sep 11
7.978K24:23Southern Men's 12 Stage Relays (Long Legs)1.2-0.727 Mar 11
HM69:28Southend Half Marathon0.21.512 Jun 11
10K30:48Bupa Great Manchester Run 10K0.4-0.115 May 11
HM67:21Brentwood Half Marathon0.10.520 Mar 11
5K14:55Assembly League0.4-0.75 May 11
HM68:34Great Bentley Half Marathon0.70.26 Feb 11
2.8M13:11Assembly League-0.20.27 Apr 11
HM67:34Bank of Scotland Great Scottish Half Marathon1.1-0.75 Sep 10
HM67:47New Balance English Half Marathon0.40.13 Oct 10
Mar2:21:04Virgin London Marathon1.1-1.425 Apr 10
HM68:06Great Bentley Half Marathon (inc Essex Championships)0.50.17 Feb 10
20M1:46:21Great Bromley 20 (inc Essex Championships)0.8-0.57 Mar 10
7.798K24:40Southern Men's 12 Stage Relays (Long Legs)2.4-1.121 Mar 10
8.663K26:23ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-2.017 Apr 10
10K31:19Hatfield Broad Oak 10K0.9-0.431 May 10
3.5M16:51Assembly League0.0-0.512 Aug 10
5M24:56Ingatestone 51.2-0.419 Sep 10
5.994K18:13Southern 6 Stage Road Relays -0.126 Sep 10

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