Keith Gerrard
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM66:25Rock 'n' Roll Arizona Half Marathon1.0-0.615 Jan 17+
500014:20.79BMC Grand Prix0.6-0.29 Jul 16+
500014:52.12British Athletics League Division Premiership1.20.44 Jun 16+
30008:47.37British Athletics League Division Premiership1.41.26 Aug 16+
HM67:59GEICO Rock 'n' Roll Las Vegas Half Marathon1.00.515 Nov 15+
10K30:34Morrisons Great Yorkshire Run 10K0.70.527 Sep 15
10K30:49Richmond Running Festival 10K1.40.16 Sep 15
8K23:53Shamrockin Run 8K1.00.915 Mar 15
Mar2:26:27Rotterdam Marathon0.00.012 Apr 15
1000029:46.85Commonwealth Games0.50.91 Aug 14
500014:23.36British Athletics League Premiership0.70.95 Jul 14
9.8K29:05British Athletics Cross Challenge (inc European Trials)1.5-0.123 Nov 13
10K30:14European Cross Country Championships2.00.08 Dec 13
1000029:29.47Sainsbury's British Championships0.50.712 Jul 13
500014:13.35BMC Grand Prix0.70.630 Jun 13
Mile4:08.23BMC Grand Prix0.9-0.620 Jul 13
15003:50.05St Mary's Ivy League Meeting0.5-0.120 Jun 13
10K32:09Bolder Boulder1.03.227 May 13
1000028:57.97European Athletics Championships0.60.030 Jun 12
500014:04.19Aviva Olympic Trials & UK Championships1.4-0.424 Jun 12
9.88K31:47European Cross Country Championships1.03.29 Dec 12
1000028:34.90Payton Jordan Cardinal Invitational0.00.229 Apr 12
500013:57.30BMC Grand Prix0.10.69 Jun 12
500013:50.06Mt SAC Relays0.00.420 Apr 12
5.053K14:37 SEAA Men's 12-Stage Relay Short Legs0.81.125 Mar 12
9.8K29:52McCain UK Cross Challenge Series (inc European Trials)1.90.426 Nov 11
HM63:39Bupa Great North Run Half Marathon0.20.318 Sep 11
5.848K17:07ERRA National 6 Stage Relays1.40.515 Oct 11
1000028:36.33NCAA Division I Championships0.6-0.410 Jun 11
8K26:18Bupa Great Edinburgh Cross Country2.03.47 Jan 12
1000029:14.67NCAA Division I West Preliminary Round0.60.326 May 11
1000028:27.03Payton Jordan Invitational0.0-0.31 May 11
500014:26.74Natwest Island Games0.81.027 Jun 11
15003:48.45Natwest Island Games0.9-0.81 Jul 11
500014:14.27Mountain West Conference Outdoor Championships1.00.314 May 11
5.994K18:16Southern Road Relay Championships 3.325 Sep 11
500013:58.33Mt Sac Relays0.00.415 Apr 11
500014:09.31Flotrack Husky Classic0.50.411 Feb 11
15003:47.52Sun Angel Track Classic0.0-1.79 Apr 11
10K30:32.4NCAA DI Cross Country Championships1.80.322 Nov 10
10K29:45.9NCAA Mountain Regional Championships1.00.213 Nov 10
15004:08.75Natwest Island Games0.92.230 Jun 11
8K24:03Notre Dame Invitational2.00.01 Oct 10
30008:35.07Mountain West Indoor Championships0.51.726 Feb 11
1000032:53.99Mountain West Conference Outdoor Championships0.64.413 May 11
500015:15.69Mountain West Indoor Championships0.52.925 Feb 11
8K24:24.3Roy Griak Invitational1.01.525 Sep 10
Mile4:18.52Cherry and Silver Invitational0.5-0.623 Jan 10
500014:19.27Husky Classic0.50.712 Feb 10
500014:41.95MWC Indoor Championships0.51.626 Feb 10
30008:31.80MWC Indoor Championships0.51.127 Feb 10
1000028:42.51Stanford University Invitational0.0-1.226 Mar 10
1000030:41.74NCAA Western Preliminaries0.61.627 May 10
8K25:05.0Lobo Cross Country Invitational1.02.44 Sep 10
8K25:15.4Mountain West Cross Country Championships1.02.729 Oct 10

Order By:

XC35:56English National Championships25 Feb 12
XC34:57Inter Counties Championships10 Mar 12
10000DNFEuropean Cup 10,000m3 Jun 12
XC22:54Microgaming Manx League21 Oct 12
XC30:04McCain UK Cross Challenge Series24 Nov 12
XC41:21English National Championships23 Feb 13