Name:
Chris Smith
Gender:
Male
Club:
Thames Valley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15K49:09South of England AA Championships3.5-2.228 Jan 17+
12K41:36ECCA Saucony English National Championships5.5-1.525 Feb 17+
1000030:47.21Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.320 May 17+
12K40:27CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.411 Mar 17+
12K37:51Middlesex County Championships1.8-1.27 Jan 17+
parkrun15:06Worthing parkrun # 370.80.04 Mar 17
5K15:37ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
8K24:49Sussex League1.4-0.615 Oct 16
500014:45.96Hercules Wimbledon 5000m Festival Night Open0.4-0.517 Aug 16
15K50:27South of England Championships4.6-2.330 Jan 16
12K39:06CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.112 Mar 16
12K44:09ECCA Saucony English National Championships6.00.127 Feb 16
12K40:02Middlesex County Championships2.6-0.29 Jan 16
8.5K29:22Brooks Sussex League4.5-0.15 Dec 15
7.4K24:39Brooks Sussex League3.7-0.417 Oct 15
30008:34.28British Athletics League Division 21.0-2.38 Aug 15
parkrun15:46Clair parkrun # 1052.5-0.318 Jul 15
12K40:39ECCA Saucony English National Championships5.2-4.121 Feb 15
10K30:52Worthing 10K0.6-2.57 Jun 15
12K36:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-3.07 Mar 15
7.664K25:04Southern Men's 12 Stage Relays2.2-1.529 Mar 15
15K52:54South of England AA Championships4.60.024 Jan 15
5.994K19:09Southern Men's 6 Stage Relays1.5-1.221 Sep 14
15K51:44Southern Championships5.4-3.325 Jan 14
parkrun16:50Clair parkrun # 622.00.720 Sep 14
parkrun16:03Brighton & Hove parkrun # 3550.80.12 Aug 14
8.1K26:22ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
10M64:21Lewes Downland 103.60.05 Oct 14
parkrun17:27Clair parkrun # 611.03.013 Sep 14
10M53:45Sussex Living Haywards Heath 101.8-1.15 May 13
8.663K27:17ERRA Men's 12-Stage Relays (Long Legs)1.5-1.613 Apr 13
parkrun15:39Brighton & Hove parkrun # 2831.4-0.623 Mar 13
7.664K24:08 SEAA Men's 12-Stage Relay Long Legs1.6-1.225 Mar 12
10K31:53Elmbridge 10K0.7-0.424 Jul 11
7.978K25:29Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
10K31:50Old Deer Park 10K0.20.06 Mar 11
5M26:04Greencastle 52.0-0.726 Dec 10
5.506K18:51Southern Men's 12 Stage Relays (Short Legs)1.52.421 Mar 10
HM69:46Sweatshop Reading Half Marathon0.7-1.421 Mar 10
10M54:24Maidenhead Easter 100.70.72 Apr 10
Mar2:29:56Virgin London Marathon1.1-0.425 Apr 10
30008:41.39Watford Graded Open1.1-1.725 Aug 10
5K15:34Brooks Serpentine Last Friday 5K0.60.027 Aug 10
5.994K19:19Southern 6 Stage Road Relays 1.526 Sep 10

Order By:

EventTimeRaceDate
XC52:33Southern Cross Country Championships30 Jan 10
XC25:39Surrey Men's League Division 16 Feb 10
ROAD50:21Pilgrims Way Run29 Aug 10
XC24:46Liddiard Trophy23 Oct 10
XC26:37Metropolitan League13 Nov 10
XC32:04London Championships20 Nov 10
XC41:37Middlesex County Championships8 Jan 11
XC49:06Southern Cross Country Championships29 Jan 11
XC29:41Metropolitan League12 Feb 11
XC36:47English National Championships19 Feb 11
ZMR48:34Broughton Heights (inc Inter-County Championships)28 May 11
ZMR57:30McCain UK Mountain Running Challenge & European Trial12 Jun 11
ZMR49:11UKA World Mountain Running Trials13 Aug 11
ZMR52:29Commonwealth Mountain Running Championships24 Sep 11
XC26:59London City Runner Metropolitan League17 Dec 11
XC40:10Middlesex County Championships7 Jan 12
XC54:42Southern Championships28 Jan 12
XC29:03London City Runner Metropolitan League11 Feb 12
XC38:02English National Championships25 Feb 12
XC36:50Inter Counties Championships10 Mar 12
FELL47:32Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
FELL47:41UK European Championship Trial2 Jun 12
12.2K55:29European Mountain Running Championships7 Jul 12
ZMR57:52UKA World Mountain Running Championship Trials5 Aug 12
14.1K69:39World Mountain Running Championship2 Sep 12
FELL45:07Home Countries Mountain International22 Sep 12
XC14:22SEAA XC Relays6 Oct 12
XC33:14London Championships17 Nov 12
XC27:25ATW Metropolitan League15 Dec 12
XC41:58Middlesex County Championships5 Jan 13
XC50:25Southern Championships16 Feb 13
XC36:09Inter Counties Championships9 Mar 13
ZMR55:57UK European Championship Trial (uphill Only)25 May 13
11.8K59:12European Mountain Running Championships6 Jul 13
FELL61:57World Mountain Running Championship Trial Races11 Aug 13
13.56K58:13WMRA World Mountain Running Championships8 Sep 13
XC31:14London Championships16 Nov 13
XC26:33Brooks Sussex League7 Dec 13
XC41:40Middlesex County Championships4 Jan 14
FELL54:17CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
XC33:01London Championships15 Nov 14
FELL46:15CAU British Inter-Counties Championships16 May 15
11.85K65:52European Mountain Running Championships4 Jul 15
ZMR50:09British Mountain Running Championships and World Trials22 Aug 15
13K51:49World Mountain Running Championships 13K Senior Men19 Sep 15
XC32:46London Championships14 Nov 15
12.8K60:54UK Inter-Counties Fell Running Championship14 May 16
12.31K55:49European Mountain Running Championships2 Jul 16
11.3K56:15British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
12.5K66:22World Mountain Running Championships11 Sep 16
XC31:04London Championships19 Nov 16
XC26:12Sussex League3 Dec 16
XC15:32Sussex League11 Feb 17
11.3K53:05British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
12K73:02European Mountain Running Championships8 Jul 17
13K59:43World Mountain Running Championship30 Jul 17