Phil Norman
North Devon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

15003:49.64Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.715 Jan 17+
15003:55.80British Athletics Indoor Team Trials0.50.411 Feb 17+
8.55K27:44South West Inter County Championships2.5-2.68 Jan 17+
parkrun15:08Barnstaple parkrun # 2141.0-2.125 Feb 17+
15003:59.00British Athletics Indoor Team Trials0.50.912 Feb 17+
8.55K27:06Westward League (Inc Cornwall Championships)1.6-2.613 Nov 16
8.9K27:23Westward League (Inc Devon Championships)0.0-2.14 Dec 16
parkrun16:37Tring parkrun # 1103.8-1.55 Nov 16
8001:55.11BMC Regional Races0.30.330 Aug 16
parkrun15:59Barnstaple parkrun # 1961.4-0.529 Oct 16
5.6K19:02Gliddon & Squire North Devon League2.80.116 Oct 16
8001:53.24BMC PB Classic0.0-0.12 May 16
15003:55.71BMC Regional Races0.00.731 May 16
500016:27.3Sweatshop Southern Athletics League Division 2W1.80.118 Jun 16
15004:03.25BMC Regional Races0.51.226 Apr 16
8002:05.2Sweatshop Southern Athletics League Division 2W1.02.518 Jun 16
parkrun15:57Barnstaple parkrun # 1661.5-0.726 Mar 16
8.9K30:09Frank Elford Sports Westward League (inc Devon County Championships)2.6-1.26 Dec 15
8.6K29:45Frank Elford Sports Westward League3.3-1.111 Oct 15
8001:53.66BMC Regional Races0.2-1.328 Jul 15
15003:58.12BMC Regional Races0.40.625 Aug 15
parkrun15:47Barnstaple parkrun # 1331.5-1.18 Aug 15
5.848K19:02Midland Counties Men's 6-Stage Relays1.4-0.319 Sep 15
8001:57.5Sweatshop Southern Athletics League Division 3SW0.60.020 Jun 15
parkrun16:14Barnstaple parkrun # 1311.5-0.125 Jul 15
30008:52.1BMC PB Classic0.6-1.44 May 15
parkrun16:19Barnstaple parkrun # 1211.00.616 May 15
500016:25.6Sweatshop Southern Athletics League Division 3SW0.61.320 Jun 15
500015:56.2Devon Open Series0.4-1.626 Apr 15
HM77:35adidas Silverstone Half Marathon0.30.015 Mar 15
parkrun16:29Barnstaple parkrun # 842.00.016 Aug 14

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