Dermot Martin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.2K32:08Results Base Chiltern League0.0-1.32 Dec 17+
10.2K38:57Results Base Chiltern League2.9-1.013 Jan 18+
13.7K53:49Bedfordshire & Buckinghamshire County Championships3.3-0.96 Jan 18+
10K36:37Winslow Lions 10K1.2-0.925 Feb 18+
HM80:33MK Festival of Running Half Marathon1.0-0.811 Mar 18+
10M61:24Pednor International 101.4-0.631 Dec 17
8.4K32:52Results Base Chiltern League3.8-0.510 Feb 18
HM80:35Watford Half Marathon0.7-0.54 Feb 18
5M29:04Wolverton 50.8-0.625 Nov 17
9.5K36:29Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-0.711 Nov 17
7M43:44Marlow 72.8-0.55 Nov 17
5K18:30Aylesbury Boxing Day 5K2.5-0.326 Dec 17
parkrun18:10Aylesbury parkrun # 2091.8-0.323 Dec 17
10K41:00Herbert's Hole Challenge 10K5.0-0.219 Nov 17
7M38:53Tour of Milton Keynes: Day 6, Willen Lake 7-1.9-0.38 Sep 17
10M62:48Leighton 101.50.217 Sep 17
5M31:04Tour of Milton Keynes: Day 2, Potterspury 53.0-0.14 Sep 17
1000037:44.76Southern 10000m Championships & Open Miles1.20.320 Sep 17
8.9K34:37Results Base Chiltern League2.20.714 Oct 17
10K36:21East Midlands Grand Prix Milton Keynes 10K0.6-0.927 Jun 17
Mile5:13.81Southern 10000m Championships & Open Miles2.0-2.820 Sep 17
7K26:07Tour of Milton Keynes: Day 4, Campbell Park 7K1.50.36 Sep 17
10K38:33Weedon 10K2.6-0.620 Jun 17
5M29:34East Midlands Grand Prix Banbury 51.2-0.66 Jun 17
11K42:42Tour of Milton Keynes: Day 1, Tattenhoe 11K1.11.33 Sep 17
6M35:18East Midlands Grand Prix Rugby 61.0-1.017 May 17
5M30:34East Midlands Grand Prix Corby 52.3-0.424 May 17
5M29:39East Midlands Grand Prix Blisworth Friday 51.6-0.912 May 17
10K37:37Thame CPM 10K0.90.125 Jun 17
5M29:52East Midlands Grand Prix Harborough 51.3-0.313 Jun 17
Mar2:56:54Virgin London Marathon1.1-0.123 Apr 17
10K37:02East Midlands Grand Prix Silverstone 10K0.8-0.42 May 17
HM81:45MK Festival of Running Half Marathon1.3-0.85 Mar 17
5M29:53Pednor 51.3-0.31 May 17
5K18:19Waddesdon Manor Summer 5K1.30.619 Jul 17
5K18:25Leicester City Summer 5K Series2.0-0.215 Jun 17
Mile5:20.0Tour of Milton Keynes: Day 3, Stantonbury Track Mile0.8-1.25 Sep 17
parkrun18:04Aylesbury parkrun # 1810.60.43 Jun 17
6M37:43Hardwick X-Stream Open3.6-1.019 Feb 17
10M62:21Pednor International 102.0-0.931 Dec 16
HM82:16Watford Half Marathon (Inc Herts Championships)1.0-0.35 Feb 17
parkrun17:55Aylesbury parkrun # 1740.8-0.115 Apr 17
8.4K31:39Chiltern League1.8-0.311 Feb 17
10.2K38:29Chiltern League1.9-0.814 Jan 17
10K36:38Eynsham 10K0.2-1.427 Nov 16
5K18:33Aylesbury Boxing Day 5K2.10.026 Dec 16
10K42:01Herbert's Hole Challenge 10K6.0-1.720 Nov 16
HM86:52Marlow Half Marathon2.4-0.76 Nov 16
8.9K34:46Chiltern League2.5-0.915 Oct 16
HM85:02Milton Keynes NSPCC Half Marathon1.2-0.425 Sep 16
1000037:46.27South of England, Buckinghamshire, Oxfordshire 10000m Championships1.2-1.621 Sep 16
9.51K37:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
2M14:20Tour of Milton Keynes: Day 5, Bow Brickhill Hill 26.05.17 Sep 17
10M65:58Leighton 101.70.118 Sep 16
Mile5:22.9Vale of Aylesbury AC Open2.0-4.321 Sep 16
10K37:51Thames 10K0.8-1.113 Jul 16
10K38:07East Midlands Grand Prix Milton Keynes 10K0.8-1.728 Jun 16
10K39:02Thame CPM 10K1.2-2.026 Jun 16
10K39:05Desborough 10K1.2-0.26 Jul 16
5K19:00Waddesdon Manor Hill 5K2.1-0.620 Jul 16
5K19:05Leicester City 5K Series1.60.018 Aug 16
5M31:38East Midlands Grand Prix Harborough 51.7-2.014 Jun 16
10K40:07East Midlands Grand Prix Weedon 10K1.8-1.521 Jun 16
5M32:01East Midlands Grand Prix Corby 51.9-1.71 Jun 16
5M32:08East Midlands Grand Prix Banbury 51.6-1.37 Jun 16
6M39:27East Midlands Grand Prix Rugby 61.9-1.111 May 16
5M32:26East Midlands Grand Prix Blisworth Friday 51.4-0.720 May 16
10K40:07East Midlands Grand Prix Silverstone 10K0.6-0.94 May 16
HM89:05Milton Keynes Festival of Running Half Marathon0.4-1.86 Mar 16
parkrun20:32Aylesbury parkrun # 1282.20.411 Jun 16
parkrun20:00Aylesbury parkrun # 1231.00.57 May 16
10M70:25Maidenhead Easter 100.81.425 Mar 16
parkrun20:22Aylesbury parkrun # 1151.5-1.112 Mar 16
parkrun20:36Aylesbury parkrun # 1171.0-0.126 Mar 16
parkrun20:56Aylesbury parkrun # 1063.0-1.42 Jan 16
5K20:46Aylesbury Boxing Day 5K2.2-1.026 Dec 15
9.51K43:00Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.97 Nov 15
parkrun21:18Aylesbury parkrun # 1092.00.330 Jan 16
Mar3:23:24Abingdon Marathon1.00.218 Oct 15
Mile5:41.8Vale of Aylesbury AC Open inc. Buckinghamshire County Championships0.60.023 Sep 15
5K20:10Waddesdon Manor Summer 5K0.6-0.815 Jul 15
10M69:05Maidenhead Easter 100.5-0.83 Apr 15
HM93:40Rotary Shakespeare Half Marathon0.40.326 Apr 15
HM98:18Berkhamsted Half Marathon1.21.21 Mar 15
6K27:39Coombe Hill Run 6K3.02.07 Jun 15
5K20:35Waddesdon Manor Summer 5K1.2-0.516 Jul 14
5K20:51Aylesbury Boxing Day 5K2.8-1.626 Dec 13
HM96:46Berkhamsted Half Marathon0.80.92 Mar 14
6K29:36Coombe Hill Run 6K6.02.01 Jun 14
Mar3:40:05Virgin London Marathon1.31.913 Apr 14
5K20:40Waddesdon 5K1.6-0.717 Jul 13
6K26:43Coombe Hill 6K4.4-0.92 Jun 13
10K42:08 EMGP Silverstone 10K0.8-1.18 May 13
10K42:15Flitwick 10K1.60.718 Apr 10
10K39:59Silverstone Grand Prix 10K-0.2-2.14 May 10
10M72:34Leighton Tough 101.02.919 Sep 10
Mar3:54:43Rotary Shakespeare Half Marathon 0.08 May 11
10K44:20Princes Risborough 10K1.03.33 Jul 11
5K20:25Waddesdon Manor Summer Evening 5K0.91.620 Jul 11
5K21:41Aylesbury Boxing Day 5K2.03.026 Dec 11
10K43:58Winslow Lions 10K0.23.726 Feb 12
10K42:26 EMGP Silverstone 10K0.61.89 May 12
6K27:30Coombe Hill 6K5.01.93 Jun 12
5K20:59Waddesdon Manor Summer 5K1.62.118 Jul 12
10K46:15Princes Risborough 10K1.62.37 Jul 13

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