Stephen Maguire
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15004:30.2Cheltenham Midsummer Open Meeting0.4-0.219 Jul 17+
1M4:58Bourton One Mile Challenge0.90.115 Jul 17+
10K37:16Frampton Village 10K1.20.03 Jul 17+
300010:04.5Cheltenham Midsummer Open Meeting0.71.312 Jul 17+
5K18:06Aztec West Fast 5K0.61.027 Jun 17+
500018:00.6Gloucestershire County Championships1.30.113 May 17
5K17:52Hereford Couriers 5K series0.40.77 Jun 17
300010:15.0Brewer Memorial Games Open0.91.71 May 17
5K18:05Aztec West Fast 5K0.51.125 Apr 17
15004:50.1Brewer Memorial Games Open0.82.11 May 17
10K38:51Berkeley 10K0.82.015 May 17
10K40:26Dave McNamee Memorial 10K2.12.32 Apr 17
5K18:24Aztec West Fast 5K0.41.828 Mar 17
1M4:55Bourton One Mile Challenge1.2-0.618 Jul 15
15004:29.74BMC Regional Races0.6-0.530 Jun 15
30009:59.89Devon Open Series1.00.712 Jul 15
5K18:09Aztec West Fast 5K0.51.229 Sep 15
15004:28.7Gloucestershire County Championships Day 20.0-0.323 May 15
300010:00.02Oxford City AC Open Graded Meeting1.00.329 Apr 15
4M23:20Rose Inn 4 Series0.80.39 Jun 15
500017:22.0Gloucestershire County Championships Day 10.1-0.113 May 15
300010:01.45Bristol & West Open Meeting1.00.421 Apr 15
9.6K43:01Gloucestershire League5.03.831 Oct 15
1M5:05Bushley Mile1.00.56 Apr 15
10K36:31Bourton 10K0.4-0.322 Feb 15
20006:21.48Worcester AC Spring Open0.00.914 Apr 15
5K17:55Burnham on Sea Winter 5K Series0.60.65 Feb 15
5.14K19:19Midland Men's 12 Stage Relays0.92.128 Mar 15
5K18:09Aztec West Fast 5K0.61.127 Jan 15
Mile5:00.4Gloucestershire County Championships0.80.127 Aug 14
Mile4:53.00Cheltenham Midsummer Open Meeting0.8-0.923 Jul 14
15004:38.09Cheltenham Midsummer Open Meeting1.4-1.39 Jul 14
15004:35.79Oxford City AC Open Graded Meeting0.00.617 Sep 14
15004:32.02Cheltenham Midsummer Open Meeting0.2-0.916 Jul 14
5K17:57Aztec West Fast 5K Series0.21.030 Sep 14
300010:25.38Oxford City AC Open Graded Meeting1.41.617 Sep 14
300010:02.23Cheltenham Midsummer Open Meeting0.8-0.12 Jul 14
1M5:11Meteor Mile1.01.36 Sep 14
8002:17.82Oxford City AC Open Graded Meeting0.50.86 Aug 14
5K18:00Yeovilton Summer 5K Series0.11.210 Sep 14
5K17:57Yeovilton Summer 5K Series0.21.013 Aug 14
10K37:01Yeovilton Easter Bunny 10K1.2-0.621 Apr 14
4M23:12Rose Inn 4 Series0.60.210 Jun 14
30009:52.9Oxford City AC Open Graded Meeting0.7-0.616 Apr 14
500017:30.6Gloucester County Championships0.4-0.118 May 14
5K17:30Yeovilton Summer 5K Series0.4-1.29 Apr 14
15004:39.9Gloucester County Championships0.40.018 May 14
2.69M15:57Midland Men's 12 Stage Relays2.6-0.216 Mar 14
5M30:30Alsager 51.3-0.12 Feb 14
10K38:34Bourton 10K0.60.823 Feb 14
10K37:13Leeds Abbey Dash 10K0.3-0.317 Nov 13
Mile4:59.4Gloucestershire Championships Part III0.8-1.121 Aug 13
Mile5:01.89Iffley Miles0.8-1.520 Jul 13
10K38:11Wilne 10K (Inc Midland Champs)0.60.41 Sep 13
8.85K48:16Gloucestershire County Championships2.015.69 Jan 16
300010:19.2Cheltenham & County Harriers Midsummer Open Graded1.00.431 Jul 13
5K17:52Yeovilton Summer 5K Series0.2-0.714 Aug 13
5K18:12Severn AC Whitehorse 5K Series1.2-1.016 Jul 13
300010:25.7Plastics Plus Midland League Division 21.00.810 Aug 13
8.663K32:12ERRA Men's 12-Stage Relays (Long Legs)1.5-1.713 Apr 13
15004:44.5Cheltenham & County Harriers Midsummer Open Graded0.5-0.510 Jul 13
5.848K22:41Midland Men's 6-Stage Relays1.81.021 Sep 13
500018:18.1Gloucestershire County Championships1.0-0.624 May 13
15004:44.3Worcester AC Open0.0-0.44 Jun 13
4.5M28:27Arlingham Aug 13
4M24:24Rose Inn 4 Series0.80.411 Jun 13
15004:54.3Gloucestershire County Championships0.70.325 May 13
5K18:10Severn AC Whitehorse 5K Series0.10.021 May 13
20006:42.2Worcester AC Spring Open0.70.025 Apr 13
10K39:48Poole 10K0.71.42 Jun 13
10K38:42Yeovilton Easter Bunny 10K0.40.61 Apr 13
500019:21.8Plastics Plus Midland League Division 21.01.77 Jul 13
300012:55.66Oxford City AC Open Graded Meeting0.611.36 Aug 14
5M32:59Severn AC Whitsun Beer Race 51.42.527 May 13
5M31:03Gloucester New Year's Day 51.40.01 Jan 13
10K39:22 Bourton 10K0.21.524 Feb 13
5M31:25Severn AC Winter 50.81.116 Feb 13
5M32:04Linda Franks 51.41.327 Jan 13
4M24:53Gloucester Christmas 41.20.827 Dec 12
10K38:31Leeds Abbey Dash 10K0.00.818 Nov 12
HM86:14Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
2Miles11:35.5Joe Horn 2 Mile0.51.517 Dec 12
300010:29.91Oxford City AC Open Graded Meeting1.00.119 Sep 12
5K18:07Yeovilton Summer 5K Series0.2-1.112 Sep 12
Mile5:10.2Cheltenham Midsummer Open0.8-1.525 Jul 12
4M24:11Rose Inn 4 Series1.0-1.113 Aug 12
15004:58.36Oxford City AC Open Graded Meeting1.20.35 Sep 12
4.819K17:07Midland Men's 12-Stage Relays (Short Legs)2.0-3.031 Mar 12
4M28:49Severn AC Lloyds Tsb Fitness 40.00.02 Sep 10
HM1:40:08Stroud Half Marathon0.10.024 Oct 10
4.9M33:19Linda Franks 2011 50.2-2.723 Jan 11
10K43:19Bourton-on-the-Water 10K0.0-2.027 Feb 11
4.819K17:59Midlands Men's 12 Stage Relays (Short Legs)2.0-5.519 Mar 11
HM93:37Sweatshop Reading Half Marathon0.4-1.220 Mar 11
4M26:54Severn AC Grocery 41.2-1.62 Apr 11
10K43:34Blaisdon Bluebell 10K2.0-0.92 May 11
4M25:55Lloyds TSB Fitness 4-0.6-0.95 May 11
10K41:34Berkeley 10K0.3-1.216 May 11
5K19:32White Horse 5K Series0.4-1.319 May 11
4M25:17Rose Inn 4 Series0.7-1.114 Jun 11
5K18:59White Horse 5K Series0.4-1.216 Jun 11
10K41:22Frampton Village 10K0.51.411 Jul 11
15005:03.8Cheltenham Midsummer Open 20.30.013 Jul 11
5K19:10White Horse 5K Series0.20.221 Jul 11
1M5:22Bourton One Mile Challenge1.0-1.823 Jul 11
10K40:34Magor Marsh 10K1.10.031 Jul 11
5K18:38White Horse 5K Series0.4-1.118 Aug 11
Mile5:23.4Gloucestershire County Championships Part 30.8-0.624 Aug 11
4.4M30:57Arlingham Aug 11
10K39:31Cardiff 10K0.50.211 Sep 11
HM90:13Bupa Birmingham Half Marathon0.80.623 Oct 11
4M31:30Gloucester Pilot Inn Christmas 41.49.527 Dec 11
10K39:56St Davids Day 10K0.21.04 Mar 12
20M2:38:44Gloucester 200.83.918 Mar 12
4K16:01Severn Open 4K (Inc Gloucestershire Short Course Champs) 4.424 Mar 12
10K41:58Yeovilton Easter Bunny 10K0.32.99 Apr 12
20007:03.2Worcester AC Open0.80.626 Apr 12
500018:54.5Gloucestershire County Championships (Part 2)0.60.016 May 12
300011:24.2Up & Running Midland League Division 11.02.027 May 12
15004:57.5BRAT Club Open Meeting0.6-0.730 May 12
15004:52.0Brewer Games0.7-1.44 Jun 12
4M25:48Lloyds TSB Fitness 42.00.47 Jun 12
4M24:29Rose Inn 4 Series0.6-0.412 Jun 12
5K18:33White Horse 5K Series0.4-0.621 Jun 12
5K19:31Back in a Flash 5K Series1.01.027 Jun 12
4M24:32Lloyds TSB Fitness 41.4-0.95 Jul 12
10K38:24Frampton 10K0.2-0.49 Jul 12
15004:55.6Cheltenham Midsummer Open0.6-0.118 Jul 12
Mile5:32.3Gloucestershire County Championships - Part 30.62.122 Aug 12
4.5M27:35Arlingham Aug 12
8002:27.45Oxford City AC Open Graded Meeting0.31.55 Sep 12
10K42:55Angels 10K1.82.69 Sep 12
10K39:37Admiral Swansea Bay 10K0.71.323 Sep 12

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