Paul Whittaker
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

HM67:34Great North Run1.7-0.911 Sep 16+
HM68:55Vitality North London Half Marathon1.30.212 Mar 17+
HM67:18Vitality Oxford Half Marathon0.70.09 Oct 16+
10K31:05Southend 10K Classic0.90.52 Oct 16+
10K32:59Clacton 10K2.60.921 Aug 16+
5K14:48Ipswich Building Society Twilight 5K0.60.55 Aug 16
20M1:47:03Essex 20 (Inc Essex Championships)0.90.16 Mar 16
20M1:58:06Essex 201.23.35 Mar 17
10K30:51Brighton Marathon 10K1.00.117 Apr 16
500014:50.70BMC Regional Races0.50.722 Jun 16
HM68:36Kingston Half Marathon1.20.128 Feb 16
500014:46.77BMC Grand Prix0.11.028 May 16
10K33:00Horndon 10K1.42.126 Jun 16
HM73:44Southend Half Marathon1.22.712 Jun 16
10M55:00Edmund Carr Great Baddow 101.12.615 May 16
5M24:49Witham Boxing Day 51.60.026 Dec 15
10K30:58Southend 10K Classic2.1-0.84 Oct 15
parkrun14:57Southend parkrun # 1741.00.416 Jan 16
10K30:31Billericay Striders 10K0.80.01 Nov 15
HM68:11Morrisons Great North Run1.4-0.313 Sep 15
10K31:29Leigh-on-Sea 10K1.60.318 Oct 15
10K32:06Brooks Brighton 10K1.21.315 Nov 15
30008:16.45Watford Open Graded Meeting0.9-0.429 Jul 15
500014:19.85BMC Grand Prix0.20.218 Jul 15
10K30:52BNY Mellon Brentwood & Essex Championship 10K0.80.85 Jul 15
10K31:48Mel Batty 10K0.81.430 Aug 15
HM67:53Lillebaelt Half Marathon1.00.09 May 15
Mar2:24:39Virgin London Marathon0.80.526 Apr 15
10K30:26Bupa London 10,0000.60.525 May 15
10K32:08Folkestone Coastal 10K1.81.231 May 15
500014:32.01BMC Grand Prix0.10.827 Jun 15
HM66:00Reading Half Marathon (inc England Athletics Championships)0.2-0.822 Mar 15
10K30:48Brighton Marathon Weekend 10K0.80.712 Apr 15
HM72:03Southend Half Marathon1.21.914 Jun 15
10M53:35Edmund Carr Great Baddow 101.41.417 May 15
8001:57.76Watford Open Graded Meeting0.10.017 Jun 15
20M1:54:12Essex 200.81.815 Mar 15
10K30:42Chichester Priory 10K0.31.18 Feb 15
5M24:01Witham Boxing Day 50.20.626 Dec 14
10K31:17Billericay Striders 10K1.60.42 Nov 14
10M51:26Bupa Great South Run 100.80.826 Oct 14
10K30:41Brooks Brighton 10K0.21.116 Nov 14
HM68:28Bupa Great North Run0.90.67 Sep 14
10K30:52Southend 10K Classic0.51.15 Oct 14
10K32:53Canvey Island Rotary 10K2.61.214 Sep 14
1000030:37.30Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.813 Aug 14
30008:19.68Watford Open Graded Meeting0.60.530 Jul 14
5M25:18Great Easton 51.70.915 Jun 14
HM71:19Southend Half Marathon1.51.58 Jun 14
10K31:01Hatfield Broad Oak 10K1.00.726 May 14
10M54:57Harlow 101.82.220 Jul 14
HM68:28Reading Half Marathon0.60.92 Mar 14
500015:00.01British Athletics League Division 20.21.77 Jun 14
10K30:27Chichester Priory 10K0.80.39 Feb 14
20M1:56:27Essex 201.61.79 Mar 14
15004:10.88British Athletics League Division 20.81.87 Jun 14
parkrun15:35Valentines parkrun # 1532.01.318 Jan 14
10K30:49Brighton 10K0.11.417 Nov 13
10K31:49Southend 10K Classic0.71.96 Oct 13
500014:50.90Sainsbury's British Championships1.20.414 Jul 13
HM70:42Bupa Great North Run0.42.315 Sep 13
500014:41.50BMC Grand Prix0.70.530 Jun 13
5M25:00Great Bentley Friday 50.12.15 Jul 13
30008:34.95British Athletics League Division 11.01.28 Jun 13
15003:59.04Essex County Championships1.1-0.225 May 13
500015:29.9British Athletics League Division 10.92.211 May 13
15004:04.52British Athletics League Division 10.80.911 May 13
10K31:07Chichester Priory 10K0.31.53 Feb 13
10K30:39Brighton 10K (Inc Sussex Champs)0.21.118 Nov 12
HM67:18Bupa Great North Run0.20.816 Sep 12
10K31:04Southend 10K Classic0.61.27 Oct 12
500014:10.06BMC Grand Prix0.0-0.121 Jul 12
500014:13.35BMC Grand Prix0.1-0.29 Jun 12
500014:53.19BMC Grand Prix Final0.61.125 Aug 12
1000030:38.31Aviva Olympic Trials & UK Championships0.70.522 Jun 12
500014:34.39Essex County Championships0.60.212 May 12
30008:18.21Watford Open Graded Meeting0.7-0.518 Apr 12
8.71K26:54.1Luzerner Stadtlauf Elite Men1.00.628 Apr 12
15003:52.91Watford Open Graded Meeting0.1-0.130 May 12
10K29:40Chichester Priory 10K-0.2-0.55 Feb 12
5M24:53Witham Boxing Day 50.60.626 Dec 11
500014:31.93BMC Nike Grand Prix0.4-0.520 Aug 11
10K32:19Southend 10K Classic0.91.42 Oct 11
5M25:26Ingatestone 50.71.318 Sep 11
500014:41.74BMC Nike Grand Prix0.5-0.39 Jul 11
500014:54.57Aviva U20/U23 Championships (inc European Trials)1.0-0.325 Jun 11
30008:32.9Essex Championships0.60.215 Jul 11
15004:00.4Southern Athletics League Division 10.6-0.630 Jul 11
10K32:50Bupa Great Manchester Run 10K0.42.315 May 11
10K31:53Chichester Priory 10K0.41.36 Feb 11
10M51:28Bupa Great South Run 100.40.524 Oct 10
9.8K31:19McCain UK Cross Challenge (inc European Trials)1.20.627 Nov 10
10K31:33Bupa Great Yorkshire Run 10K1.20.15 Sep 10
500014:44.71BMC Nike Grand Prix0.40.010 Jul 10
10K33:44Southend 10K1.02.73 Oct 10
10K30:22Chichester Priory 10K0.5-0.97 Feb 10
5M25:33Victoria Park Open 51.20.827 Mar 10
500015:15.47Essex County Championships0.70.98 May 10
10M55:51Bern Grand Prix2.01.822 May 10
10K32:43Bupa London 10,000 (10K)0.91.731 May 10
8002:02.46Woodford Green AC with Essex Ladies Open1.00.03 Aug 10

Order By:

XC25:38Essex League2 Jan 10
XC28:13Essex League9 Oct 10
XC26:29Essex League13 Nov 10
XC27:56Essex League18 Dec 10
XC49:30Essex County Championships8 Jan 11
XC36:57Essex County Championships7 Jan 12
XC50:04Southern Championships28 Jan 12
XC36:12Inter Counties Championships10 Mar 12
XC28:48Home Countries International18 Mar 12
10000DNFHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
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