Ricky Challinor
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:49Wepre parkrun # 506.0-1.622 Apr 17+
5.2K15:49Northern Men's 12-Stage Relays1.0-0.425 Mar 17+
6.2M32:52Grand Prix Express North Wales Championships2.6-1.428 Jan 17+
8.65K27:59ERRA National Men's 12-Stage Relays1.70.18 Apr 17+
10K32:33Nick Beer 10K (Inc Welsh Championships)1.9-1.112 Feb 17+
10K31:36Trafford 10K0.50.25 Mar 17
HM71:14Chester Half Marathon1.0-0.221 May 17
10M53:35North Wales 10 Championship (Inc Wrexham Open)1.1-0.229 Apr 17
5K14:54Armagh International Road Races0.1-1.018 Feb 17
4M20:01Borders League0.40.626 Apr 17
5M25:56Abergele 51.8-0.930 Oct 16
9.44K30:37Welsh Inter-Regional Championships0.9-0.110 Dec 16
parkrun17:56Wepre parkrun # 336.0-0.124 Dec 16
10K32:29Wilmslow Festive 10K0.60.14 Dec 16
HM74:16Conwy Half Marathon1.70.020 Nov 16
10K32:15Age UK Leeds Abbey Dash 10K0.30.26 Nov 16
2M10:36Northern Counties Relay Championships5.2-0.722 Oct 16
30009:04.75Trafford AC Grand Prix0.61.09 Aug 16
5M26:52Borders League Mold 51.70.517 Apr 16
6.9K22:39Borders League Prestatyn1.20.727 Apr 16
HM75:36Essar Chester Half Marathon0.91.515 May 16
10K32:20Trafford 10K0.00.613 Mar 16
9.81K32:48Borders League 61.10.720 Mar 16
3.165M16:36ERRA National Men's 12-Stage Relays1.50.816 Apr 16
5K15:38Podium 5K0.00.85 Mar 16
5M26:51Borders League1.21.024 Jan 16
5.5M29:32Border League Nov 15
5K16:38ECCA Saucony English National Relay Championships2.81.031 Oct 15
5M27:10Abergele 51.81.51 Nov 15
10K34:20Borders League 10K1.01.86 Dec 15
5M26:55Border League 51.11.911 Oct 15
5K16:37North West Road Relays2.31.412 Sep 15
10K33:38Admiral Swansea Bay 10K0.42.320 Sep 15
10K35:55Birchwood 10K2.42.823 Aug 15
8.2K27:18Borders League 8.2K0.81.922 Mar 15
5M25:59Abergele 51.60.12 Nov 14
5K17:07Taste Academy 5K (inc North Wales Champs)2.02.820 May 15
10K32:42Farndon 10K1.8-0.119 Oct 14
30008:54.25Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.011 Jan 15
10K32:05Leeds Abbey Dash 10K0.30.716 Nov 14
4.6M26:07Northern Men's 12-Stage Relays2.42.728 Mar 15
5.848K18:54ERRA Men's National 6 Stage Relays1.50.84 Oct 14
6K19:48Northern Men's 6 Stage Relays2.70.320 Sep 14
30008:43.18Trafford Grand Prix0.70.01 Jul 14
5K15:49Runfest Wales 5K (Inc Welsh Champs)1.60.329 Jun 14
30008:47.69BMC Grand Prix0.70.312 Jul 14
10K33:17Bupa Great Manchester 10K1.40.918 May 14
10K31:35Trafford 10K0.10.39 Mar 14
12K44:43Northern Championships6.00.225 Jan 14
5.2M28:00 Borders League1.31.66 Apr 14
5M26:01Borders League1.00.72 Feb 14
5.5M29:04Borders League0.81.32 Mar 14
5K15:17Armagh International Road Race0.40.320 Feb 14
4.3K14:11ERRA National Men's 12 Stage Relays2.32.35 Apr 14
9.8K32:24Borders League1.20.917 Nov 13
9.8K32:52British Athletics Cross Challenge (inc European Trials)1.51.123 Nov 13
10K32:25Admiral Swansea Bay 10K0.70.722 Sep 13
5.848K19:00ERRA Men's National 6-Stage Relays1.70.812 Oct 13
5M25:13Deestriders Off-Road Grand Prix 5-0.61.21 Aug 13
5K15:40Urenco Capenhurst 5K0.70.921 Aug 13
10K32:46Great Manchester Run 10K0.81.626 May 13
5K15:44Sun Centre 5K1.21.229 May 13
500015:27.6British Athletics League Division 10.90.911 May 13
5K15:03Christleton 5K-0.41.317 May 13
5K15:25Marsh Tracks 5K1.00.76 Mar 13
5M25:41Alsager 50.91.13 Feb 13
5.5M29:54Borders League1.72.110 Apr 13
4.819K15:32ERRA Men's 12-Stage Relays (Short Legs)2.31.913 Apr 13
11K43:50Karrimor Great Trail Challenge 11K6.03.79 Jun 13
5K15:18Armagh International Road Race0.11.314 Feb 13
9.3K29:59 Borders League1.10.916 Dec 12
10K31:11Leeds Abbey Dash 10K0.00.718 Nov 12
10K33:03Ribble Valley 10K (Inc Northern Champs)0.91.930 Dec 12
5.4K16:48North West Relay Championships1.00.815 Sep 12
10K32:29Birchwood 10K1.30.819 Aug 12
10K33:23Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.82 Sep 12
5.4K17:23North West Relay Championships1.02.115 Sep 12
HM71:18Chester Half Marathon0.9-0.213 May 12
10K32:28Stone St Michael's 10K0.41.724 Jun 12
10K32:13Run 4 Rescue 10K1.00.829 Apr 12
500015:40.71Aviva England Athletics U20/U23 Championships1.40.916 Jun 12
500015:15.93Welsh Championships0.21.22 Jun 12
5M25:46Borders League1.60.526 Feb 12
4M21:12Borders League2.51.125 Apr 12
5K15:49Wavertree Mystery 5K Series 2.67 Aug 12
8.663K28:04ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.114 Apr 12
5K15:09Christleton 5K-0.11.218 May 12
5K14:48Race the Train 5K-2.22.518 Jul 12
3.9K11:42Northern Men's 12-Stage Relays (Short Legs)0.91.131 Mar 12
9K29:36Borders League1.01.81 Apr 12
15004:16.3Danny Evans Memorial Open Meeting0.81.321 Jul 12
5K15:01Armagh International 5K0.00.89 Feb 12
15004:15.18BMC Gold Standard Races0.11.910 Jul 12
10K32:27Trafford 10K0.02.111 Mar 12
10K31:41Leeds Abbey Dash 10K-0.21.520 Nov 11
5M26:10Abergele 51.01.66 Nov 11
5.5M28:47Borders League0.42.013 Nov 11
10K32:17Cardiff 10K0.51.411 Sep 11
9.8K33:46Borders League1.42.911 Dec 11
5M26:56Borders League1.42.316 Oct 11
5.3K17:10North West Counties Relays (5.3K)1.81.517 Sep 11
30009:00.07Welsh Inter Regional Championships1.01.728 Aug 11
6K18:58Northern Road Relay Championships Senior Men0.02.224 Sep 11
500015:49.93Trafford Grand Prix0.62.16 Sep 11
5.848K19:28ERRA National 6 Stage Relays1.42.715 Oct 11
5K15:04Race the Train 5K-1.62.513 Jul 11
30008:58.55Trafford Grand Prix0.71.93 May 11
5M26:55Chester Spring 51.52.26 Apr 11
5K15:37Christleton 5K0.02.26 May 11
8002:04.1Danny Evans Memorial Open0.21.54 Jun 11
8.663K29:41ERRA Men's National 12-stage Relays (Long Legs)1.72.79 Apr 11
4.5M23:59Northern Men's 12 Stage Relays (Long Legs)1.71.820 Mar 11
4.5M23:20Borders League0.02.527 Mar 11
10K31:48Flintshire 10K0.80.63 Oct 10
5.6K17:17Northern Counties Men's 6-stage Relay1.20.32 Oct 10
9.4K31:57Borders League0.63.313 Feb 11
30008:47.23Reebok Manchester Open Meeting0.51.310 Jan 10
10K31:37McCain UK Cross Challenge-0.21.417 Jan 10
9K31:21McCain UK Cross Challenge4.40.523 Jan 10
5M26:20Borders League1.21.714 Feb 10
12K38:14McCain UK Cross Challenge inc World Trials & Inter Counties1.00.113 Mar 10
7.4K23:02Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.121 Mar 10
8.663K27:56ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.417 Apr 10
30008:37.36Trafford Grand Prix Open0.90.218 May 10
500014:53.41BMC Nike Grand Prix0.20.329 May 10
30008:47.48British Athletics League Division 11.00.85 Jun 10
30008:45.6Danny Evans Memorial Open Meeting0.61.16 Jun 10
5K15:43Wavertree Mystery 5K0.61.88 Jun 10
15004:09.64Welsh Senior Championships1.5-0.312 Jun 10
500015:09.15Aviva England U23 and U20 World Trials Championships0.70.419 Jun 10
15004:01.35BMC Gold Standard Races0.4-0.529 Jun 10
5K14:41Pennine Lancashire 5K0.4-0.911 Jul 10
5K14:41Race the Train 5K-0.40.421 Jul 10
500015:21.21British Athletics League Division 11.00.631 Jul 10

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