Malcolm Cowton
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun25:12Burnham and Highbridge parkrun # 1232.62.128 Oct 17+
parkrun25:52Burnham and Highbridge parkrun # 1212.03.814 Oct 17+
8002:32.81Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.54.010 Jan 16+
HM1:51:51Weymouth Half Marathon0.31.812 Mar 17+
8002:32.5Welsh Masters' League0.83.629 Apr 15+
8002:24.86Cheltenham Midsummer Open Meeting0.81.52 Jul 14
parkrun25:49Burnham and Highbridge parkrun # 571.84.416 Jul 16
HM1:46:34Bristol Half Marathon0.80.513 Sep 15
8002:27.63BMC PB Classic0.03.15 May 14
8002:19.81BMAF Championships1.2-0.315 Sep 13
8002:18.71BMC Regional Races0.30.327 Aug 13
8002:16.53BMC Regional Races0.0-0.625 Jun 13
8002:17.8Avon AA Open Meeting0.30.116 Jul 13
5K22:40Burnham on Sea Winter 5K Series-0.21.45 Mar 15
8002:21.64South West Veterans Championships0.60.316 Jun 13
8002:19.34BMC Regional Races0.4-0.221 May 13
15005:08.4Avon League1.62.58 Sep 13
parkrun23:50Longrun Meadow parkrun # 691.02.424 Jan 15
8002:20.19BMC Regional Races0.00.530 Apr 13
15005:03.94BMC Regional Races0.82.730 Jul 13
8002:21.23British Masters Championships0.50.310 Mar 13
HM1:47:23Cardiff Half Marathon0.11.65 Oct 14
8002:26.7England Athletics Masters Association Inter Area Challenge Match0.51.87 Apr 13
parkrun22:26Weymouth parkrun # 351.0-0.226 Apr 14
HM1:43:21Bath Half Marathon0.3-0.72 Mar 14
15005:07.5Bristol & West AC Open Meeting0.03.423 Apr 13
8002:30.00Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.52.713 Jan 13
HM1:59:38Bath Half Marathon0.40.07 Mar 10
8002:23.2BMC Regional Races0.50.825 May 10
8002:19.9South West Veterans' Championships0.6-0.220 Jun 10
8002:20.03BMAF Championships0.9-0.54 Jul 10
8002:18.5BMC Regional Races0.2-0.627 Jul 10
HM1:45:38Bristol Half Marathon0.7-6.25 Sep 10
5K21:39Burnham Esplanade Winter 5K Series1.00.07 Oct 10
HM1:41:59Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
5K22:15Burnham Esplanade Winter 5K Series1.00.24 Nov 10
5K22:58Burnham Esplanade Winter 5K Series0.42.16 Jan 11
5K21:33Burnham Esplanade Winter 5K Series0.2-0.47 Apr 11
8002:23.3South West League Division 20.21.129 May 11
8002:26.26South West Veterans Championships0.81.319 Jun 11
8002:19.28BMAF Championships0.7-0.526 Jun 11
8002:21.8Cheltenham Midsummer Open 10.60.36 Jul 11
8002:19.53BMC Regional Races0.10.226 Jul 11
8002:18.6Avon AA Open0.3-0.33 Aug 11
HM1:53:35Bristol Half Marathon1.12.111 Sep 11
5K22:02Burnham Esplanade 5K Series-0.21.15 Apr 12
8002:28.0Avon League0.71.915 Apr 12
HM1:49:06Bristol Half Marathon0.50.930 Sep 12
HM1:44:12Cardiff Half Marathon (Inc Welsh Champs)0.3-0.914 Oct 12
Mar4:03:59Marató de Barcelona1.83.116 Mar 14

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