Ian Gooding
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8.9K32:03Westward League (Inc Devon County Championships)3.0-0.73 Dec 17+
5.25K16:31Southern Men's 6-Stage Relays-0.7-0.924 Sep 17+
9M61:30Torrington Christmas Caper 96.00.017 Dec 17+
8.6K30:25Frank Elford Sports Westward League3.30.111 Oct 15+
5.994K19:51Southern Masters' Relays1.8-1.520 Sep 15+
5.848K19:27ERRA Men's National 6-Stage Relays1.3-0.83 Oct 15
2.75M16:16Torrington Round the Tree 2.753.02.96 May 16
5K16:23Yeovilton Summer 5K Series0.4-0.19 Sep 15
HM71:42Robin Hood Half Marathon0.7-0.928 Sep 14
Mar2:41:11TCS Amsterdam Marathon1.40.919 Oct 14
HM74:43Torbay Half Marathon1.8-0.629 Jun 14
5.994K19:44Southern Men's 6 Stage Relays1.5-1.421 Sep 14
20M1:53:43Worthing 201.2-1.29 Mar 14
Mar2:35:48Virgin London Marathon1.3-0.513 Apr 14
15K61:15South of England AA Championships4.63.324 Jan 15
10K33:49Exeter 10K0.80.420 Aug 14
HM74:01Ruby Run Half Marathon1.0-0.18 Jun 14
1000034:37.28Devon 10000m Championships1.01.03 Sep 14
5.848K19:59ERRA Men's National 6 Stage Relays1.50.04 Oct 14
5M26:59Cubert 50.01.33 Jun 14
Mar2:33:47BMW Frankfurt Marathon0.6-0.327 Oct 13
15K58:43Southern Championships5.40.525 Jan 14
HM72:12Robin Hood Half Marathon0.6-1.729 Sep 13
5.848K19:00ERRA Men's National 6-Stage Relays1.7-2.112 Oct 13
HM73:15Indian Queens Half Marathon0.9-1.54 Aug 13
HM74:49Ruby Run Half Marathon1.4-2.49 Jun 13
1000033:57.95Devon County 10,000m Championship0.4-0.111 Sep 13
HM74:22Torbay Half Marathon0.9-1.123 Jun 13
5K16:14Yeovilton Summer 5K Series0.6-2.210 Jul 13
9.5M64:34Torrington Christmas Caper Dec 13
9.5M60:49Torrington Christmas Caper 9.55.0-0.723 Dec 12
5M28:00Back in 52.4-2.52 Sep 12
2.75M16:16Torrington Round the Tree 2.753.01.33 May 13
HM76:17Indian Queens Half Marathon1.0-1.35 Aug 12
10K34:48Exeter 10K0.4-1.016 Aug 12
HM77:58Torbay Half Marathon0.9-0.324 Jun 12
20M2:00:56Worthing 200.9-2.418 Mar 12
Mar2:55:34Virgin London Marathon1.51.622 Apr 12
Mar3:00:17Eden Project Marathon3.6-1.09 Oct 11
10M85:35Denes Doone 101.50.019 Sep 10
10M69:00Bideford 100.80.03 Oct 10
10M67:36Braunton 101.2-2.023 Jan 11
Mar2:56:28Virgin London Marathon1.50.017 Apr 11
7M42:48Bampton to Tiverton 71.2-4.425 Apr 11
HM80:00Ruby Run Half Marathon0.8-2.512 Jun 11
6M36:11Bude Lifeboat 61.8-0.515 Jun 11
HM80:10Torbay Half Marathon0.8-0.719 Jun 11
10M63:27Launceston 103.8-1.63 Jul 11
10K41:41Moor Than 10K1.54.010 Jul 11
5M28:30Back In Five0.8-1.24 Sep 11
15.1M2:53:11Exmoor Stagger Oct 11
9.5M79:07Torrington Christmas Caper Dec 11
15.1M2:06:05Exmoor Stagger Oct 12

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