Name:
Michelle Clarke
Gender:
Female
Club:
Telford AC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:24Wilne 10K0.8-0.93 Sep 17+
300010:43.4Midland Veterans' League Division North2.1-0.619 Jul 17+
5K18:09Mid Cheshire 5K0.4-0.124 Aug 17+
10K38:54Helena Tipping Memorial 10K1.5-0.130 Jul 17+
500018:33.07British Masters AF Championships1.4-0.225 Jun 17+
300010:43.7Midland Veterans' League Cup A Final1.6-0.110 Sep 17
5K18:36Ellesmere Port RC 5K0.90.416 Aug 17
3M18:11British Masters Open Road Relay Championships2.60.420 May 17
300011:00.2Athletics Direct Midland League Division 31.80.75 Aug 17
10K38:20Salford 10K0.40.814 Apr 17
6K25:20BMAF Open Championships5.30.918 Mar 17
300011:12.9Midland Veterans' League Division North1.71.67 Jun 17
5K18:44Mid Cheshire 5K-0.11.928 Apr 17
parkrun19:01Telford parkrun # 1921.31.14 Mar 17
10M63:15Derby 100.80.06 Nov 16
6K25:27Midland Masters' Championships6.00.422 Jan 17
5.08K19:39Midland Women's 6-Stage Relays1.51.625 Mar 17
15005:23.3Midland Veterans' League Division North2.00.628 Jun 17
300011:03.7Athletics Direct Midland League Division 30.43.06 May 17
15005:19.8Midland Veterans' League Division North1.70.410 May 17
15005:30.4Midland Veterans' League Cup A Final2.01.810 Sep 17
7K27:16Shropshire County Championships1.01.67 Jan 17
8002:42.0Midland Veterans' League Division North2.00.119 Jul 17
5K18:32Sexarathon Harper Scarper 5K1.20.231 Aug 16
HM85:28Lake Vyrnwy Half Marathon0.31.011 Sep 16
5K18:34Ellerdine Effort 5K0.60.97 Sep 16
3K11:42British Masters Relay Championships3.81.919 Nov 16
300010:48.3Midland Veterans' League Cup A Final1.50.94 Sep 16
10K38:12Stone St Michael's 10K1.00.019 Jun 16
6K25:49Midland Counties Relay Championships5.31.722 Oct 16
5K18:26Sexarathon Vic Musgrove Fast 5K0.90.320 Jul 16
parkrun18:46Telford parkrun # 1582.0-0.14 Jun 16
4M25:59Sexarathon Ironbridge 43.60.76 Jul 16
4M24:28Sexarathon Shropshire 41.60.28 Jun 16
2M11:50Grocontinental Relay (3 x 2)2.30.714 Jul 16
300010:55.5Athletics Direct Midland League Division 31.51.46 Aug 16
parkrun18:32Telford parkrun # 1610.90.525 Jun 16
5K18:52Sexarathon Phoenix Flyer 5K1.60.518 May 16
300010:58.6Midland Veterans' League Division North2.10.925 May 16
3M18:21British Masters Open Road Relay Championships2.41.014 May 16
5M31:11Sexarathon Lilleshall 51.11.013 Apr 16
300010:58.9Athletics Direct Midland League Division 31.02.12 Jul 16
8.65K34:29Midland Women's 6-Stage Relays1.61.52 Apr 16
10M67:06Rhyl 102.50.721 Feb 16
15005:13.4Midland Veterans' League Division North2.2-1.322 Jun 16
5M31:24Brooks Alsager 51.41.07 Feb 16
7K26:23Shropshire County Championships0.60.79 Jan 16
8K35:12CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.612 Mar 16
HM83:47Lake Vyrnwy Half Marathon0.50.013 Sep 15
10K37:52Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.16 Sep 15
5M31:06Staffs Knot 52.00.029 Jul 15
5K18:44Sexarathon Harper Scarper 5K1.60.22 Sep 15
3.8M29:24Wrekin Relay (3 x 3.8)6.05.89 Jul 16
4.315K16:28ERRA Women's National 4-Stage Relays2.31.53 Oct 15
3K11:37British Masters Relay Championships3.81.624 Oct 15
HM85:42Ironbridge Half Marathon2.0-0.619 Apr 15
5K18:11Sexarathon Vic Musgrove Fast 50.30.415 Jul 15
4M26:33Sexarathon Ironbridge 44.80.41 Jul 15
6.4K27:15Midland Women's League4.02.57 Nov 15
4M24:24Sexarathon Shropshire 41.30.43 Jun 15
5K19:58Midland Counties Relay Championships1.92.517 Oct 15
8.96K34:38ERRA National Women's 6-Stage Relays1.30.411 Apr 15
5K19:09Horwich 5K (BMAF Championships)1.71.021 Jun 15
5M30:56Sexarathon Lilleshall 51.10.78 Apr 15
5K18:53Sexarathon Phoenix Flyer 5K1.30.920 May 15
3M18:32BMAF Relay Championships2.61.216 May 15
300010:54.2Athletics Direct Midland League Division 30.62.24 Jul 15
5.14K19:27Midland Women's 6 Stage Relays1.30.828 Mar 15
Mar3:01:38Robin Hood Marathon2.0-1.528 Sep 14
10K37:30Telford 10K0.4-0.114 Dec 14
300011:07.2Athletics Direct Midland League Division 31.02.66 Jun 15
20M2:16:23South Cheshire 201.6-0.27 Sep 14
300010:58.4Athletics Direct Midland League Division 30.62.425 Apr 15
parkrun18:33Telford parkrun # 861.00.46 Dec 14
parkrun18:49Telford parkrun # 851.20.829 Nov 14
5K18:31Sexarathon Harper Scarper 5K1.6-0.23 Sep 14
10M65:04Great Warford 101.50.027 Jul 14
HM86:42Shrewsbury Half Marathon2.4-1.022 Jun 14
parkrun17:53Telford parkrun # 621.0-2.031 May 14
14M1:41:32Tywyn Race The Train 144.60.416 Aug 14
4M23:59Sexarathon Shropshire 41.3-0.34 Jun 14
5K18:30Sexarathon Vic Musgrove Fast 50.70.616 Jul 14
5K18:40Park Hall 5K1.20.511 Jun 14
4.25M26:33Sexarathon Ironbridge 4.251.31.22 Jul 14
10K38:14Market Drayton 10K0.30.011 May 14
3M18:12BMAF Relay Championships2.7-0.717 May 14
parkrun18:30Telford parkrun # 571.0-0.726 Apr 14
5K18:38Sexarathon Phoenix Flyer 5K1.2-0.621 May 14
5M31:20Sexarathon Lilleshall 51.20.39 Apr 14
10K38:12Air Products 10K-0.10.420 Apr 14
2.995M16:32Midland Women's 6 Stage Relays-2.5-0.116 Mar 14
8K33:13Inter County Championships2.12.18 Mar 14
10K40:25Wheaton Aston Roman 10K1.31.227 Dec 13
8K33:53ECCA English National Championships2.82.222 Feb 14
10K39:41Telford 10K0.41.415 Dec 13
10M63:55Great Warford 100.60.211 Aug 13
5K19:13Sexarathon Harper Scarper 5K1.6-0.64 Sep 13
8K37:21Midland Championships6.03.225 Jan 14
5K18:56Sexarathon Vic Musgrove Fast 50.90.317 Jul 13
4.315K17:20ERRA Women's National 4-Stage Relays2.81.312 Oct 13
10K41:40RAF Shawbury Airfield 10K2.01.87 Jul 13
parkrun19:25Telford parkrun # 191.01.229 Jun 13
2M12:42Dearnford Lake Relay (3 x 2M)2.82.111 Jul 13
4M27:44Sexarathon Ironbridge 43.62.33 Jul 13
parkrun20:33Telford parkrun # 151.03.61 Jun 13
Mar2:59:28Virgin London Marathon1.5-0.822 Apr 12
parkrun20:16Telford parkrun # 91.03.020 Apr 13
4M27:04Sexarathon Shropshire 40.74.25 Jun 13
parkrun20:52Telford parkrun # 121.04.211 May 13
10M67:07Burton 101.80.927 May 12
3M21:04National Masters Open Road Relays2.55.618 May 13
5K21:36Sexarathon Phoenix Flyer 5K0.56.215 May 13
HM85:09Wrexham Village Bakery Half Marathon0.70.019 Feb 12
4.819K18:27BMAF Relay Championships2.30.312 May 12
Mar3:03:06MBNA Chester Marathon2.2-0.79 Oct 11
HM85:50Stafford Half Marathon0.20.825 Mar 12
10K38:45Telford 10K0.8-0.324 Jan 10
4.9M30:50Action Heart 5 (Short)1.40.128 Feb 10
8K32:34McCain UK Cross Challenge inc World Trials & Inter Counties2.70.413 Mar 10
20M2:19:03Stafford 201.4-1.014 Mar 10
HM87:25Ironbridge Half Marathon1.2-0.321 Mar 10
21M2:37:20Milford 211.02.328 Mar 10
5M31:23Lilleshall 51.00.37 Apr 10
4.819K18:41ERRA National Women's 6 Stage Road Relays2.90.217 Apr 10
20M2:19:08South Cheshire 201.0-0.625 Apr 10
4.819K17:58National Masters' Relays2.2-0.715 May 10
4.819K17:58National Masters' Relays2.2-0.715 May 10
5K18:13Dawley Phoenix Flyer 5K0.6-0.919 May 10
Mar3:04:48Edinburgh Marathon1.6-1.523 May 10
4M24:49Shropshire 41.6-0.29 Jun 10
5K18:22Vic Musgrove Fast 5K0.4-0.921 Jul 10
5K18:52Madeley Matchmaker 5K1.4-0.31 Sep 10
4.315K16:24Midland Counties Women's 4 Stage Relays2.9-0.325 Sep 10
HM83:41Shell Four Villages Half Marathon0.2-1.023 Jan 11
4.819K18:57Midlands Women's 6 Stage Relays2.31.419 Mar 11
5M31:15Lilleshall Sexarathon 50.41.06 Apr 11
4.819K18:30ERRA Women's National 6-stage Relays2.40.39 Apr 11
5K18:50Phoenix Flyer 5K-0.31.318 May 11
4.819K18:28BMAF Relay Championships2.40.321 May 11
4M24:29The Shropshire 40.10.78 Jun 11
4M27:11Ironbridge 42.82.329 Jun 11
5K19:04Vic Musgrave 5K-0.52.020 Jul 11
5K19:00Madeley Matchmaker 5K0.50.97 Sep 11
HM83:40Lake Vyrnwy Half Marathon0.5-0.511 Sep 11
4.315K16:22Midland Road Relay Championships3.0-0.524 Sep 11
5K18:59Severn Loop 5K0.21.127 Dec 11
4.819K18:42ERRA National Women's 6-Stage Road Relays2.40.814 Apr 12

Order By:

EventTimeRaceDate
XC36:19Midland Cross Country Championships30 Jan 10
XC20:18North Staffordshire League2 Oct 10
XC22:00North Staffordshire League6 Nov 10
XC23:04North Staffordshire League13 Nov 10
XC24:03North Staffordshire League11 Dec 10
XC23:05North Wales League5 Feb 11
XC29:55English National Championships19 Feb 11
XC31:11Midland Women's League12 Nov 11
XC24:51Shropshire County Championships7 Jan 12
XC27:34Midland Women's League14 Jan 12
XC26:32Midland Women's League11 Feb 12
XC32:23Inter Counties Championships10 Mar 12
XC28:20Grand Prix Express North Wales Senior League6 Oct 12
XC27:44Grand Prix Express North Wales Senior League20 Oct 12
XC31:19Midland Women's League10 Nov 12
XC21:02Grand Prix Express North Wales Senior League24 Nov 12
XC29:51Midland Women's League1 Dec 12
XC25:09Shropshire County Championships5 Jan 13
XC29:57Midland Women's League12 Jan 13
XC24:09Grand Prix Express North Wales Senior League2 Feb 13
XC25:36Midland Women's League9 Feb 13
XC36:19Inter Counties Championships9 Mar 13
XC21:31Grand Prix Express North Wales Senior League5 Oct 13
XC31:54Midland Women's League9 Nov 13
XC21:02Grand Prix Express North Wales Senior League23 Nov 13
XC27:43Shropshire County Championships4 Jan 14
XC25:25Midland Women's League11 Jan 14
XC27:15Midland Women's League8 Feb 14
XC27:51Shropshire County Championships3 Jan 15
XC27:59Midland Women's League10 Jan 15
XC32:03Midland Championships24 Jan 15
XC22:52Grand Prix Express North Wales Senior League16 Jan 16
XC20:46Grand Prix Express North Wales Senior League15 Oct 16
XC24:51Grand Prix Express North Wales Senior League14 Jan 17
XC22:58Grand Prix Express North Wales Senior League4 Feb 17