Terence Fawden
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5.25K15:45Southern Men's 6-Stage Relays-0.7-0.524 Sep 17+
3K9:34ECCA Saucony English National Relay Championships3.10.14 Nov 17+
6.4M37:07Birmingham League Division 13.9-1.22 Dec 17+
15004:10.75BMC Regional Races0.40.325 Jul 17+
6.7K23:39British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.20.625 Nov 17+
5.88K20:08ERRA Men's National 6-Stage Relays1.41.97 Oct 17
8K28:09Start Fitness Metropolitan League4.9-2.611 Feb 17
15004:06.44Watford Open Graded Meeting0.00.131 May 17
4.26K13:35Southern Men's 12-Stage Relays2.6-0.425 Mar 17
9.7K35:03Birmingham League Division 11.71.213 Jan 18
30008:55.68Watford Open Graded Meeting0.40.33 May 17
8K28:59CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.811 Mar 17
5.08K16:24ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
8K26:43Start Fitness Metropolitan League3.0-2.63 Dec 16
8K26:54Middlesex County Championships1.9-1.37 Jan 17
15004:09.42Lee Valley Middle Distance Open0.50.015 Feb 17
8K27:35Start Fitness Metropolitan League3.5-2.012 Nov 16
8K26:51Start Fitness Metropolitan League2.9-2.415 Oct 16
3K9:14ECCA Saucony English National Relay Championships2.5-0.65 Nov 16
7.2K23:20English Schools' Championships-0.60.118 Mar 17
6K18:33Southern Men's 6-Stage Relays0.1-0.525 Sep 16
6M34:08Senior Knole Run1.50.614 Jan 17
30008:47.56Watford Open Graded Meeting0.6-0.527 Jul 16
5.88K19:11ERRA Men's National 6-Stage Relays1.10.48 Oct 16
15004:05.99Watford Open Graded Meeting0.5-0.529 Jun 16
15004:16.86Sweatshop Southern Athletics League Division 2W1.8-0.322 May 16
8002:02.95Watford Open Graded Meeting0.20.413 Jul 16
15004:12.94Watford Open Graded Meeting0.50.51 Jun 16
8002:04.42Watford Open Graded Meeting0.01.015 Jun 16
3K9:06ECCA Saucony English National Relay Championships2.4-1.131 Oct 15
5K15:07South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-1.112 Dec 15
3M15:32Virgin London Mini Marathon0.11.524 Apr 16
3M15:32Virgin London Mini Marathon0.11.524 Apr 16
6K21:42South of England Championships3.90.830 Jan 16
6K21:20ECCA Saucony English National Championships2.51.527 Feb 16
5.5K18:23British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.228 Nov 15
parkrun17:24Longrun Meadow parkrun # 1301.02.726 Mar 16
4K12:25Start Fitness Metropolitan League0.00.75 Dec 15
4K13:29Start Fitness Metropolitan League3.80.010 Oct 15
6M32:29Senior Knole Run-1.21.416 Jan 16
30008:59.54Watford Open Graded Meeting0.90.029 Jul 15
parkrun16:06Longrun Meadow parkrun # 991.0-0.322 Aug 15
15004:06.22Watford Open Graded Meeting0.4-0.91 Jul 15
30008:57.94Watford Open Graded Meeting0.20.23 Jun 15
8002:03.45Watford Open Graded Meeting0.10.715 Jul 15
15004:11.88Middlesex County Championships0.5-0.123 May 15
parkrun17:22Longrun Meadow parkrun # 1081.02.624 Oct 15
30008:58.58Watford Open Graded Meeting0.40.022 Apr 15
3M15:08Virgin London Mini Marathon0.30.326 Apr 15
15004:09.36Watford Open Graded Meeting0.2-1.18 Apr 15
15004:20.8Sweatshop Southern Athletics League Division 2W0.80.831 May 15
15004:16.64BMC PB Classic0.30.74 May 15
8002:09.6Sweatshop Southern Athletics League Division 2W0.81.331 May 15
parkrun17:07Longrun Meadow parkrun # 802.50.011 Apr 15
6K20:41CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.17 Mar 15
parkrun16:45Longrun Meadow parkrun # 791.00.74 Apr 15
4K15:16Start Fitness Metropolitan League2.06.713 Feb 16
6K21:31South of England AA Championships3.60.224 Jan 15
6K23:24Middlesex County Championships1.06.79 Jan 16
5.5K19:42English Schools' Championships2.31.714 Mar 15
6K23:02ECCA Saucony English National Championships4.61.921 Feb 15
3K9:22Middlesex/Herts Young Athletes' Relays1.8-0.714 Sep 14
parkrun16:52Longrun Meadow parkrun # 551.50.525 Oct 14
parkrun17:27Hampstead Heath parkrun # 1872.01.222 Nov 14
3.863K12:17ERRA National Young Athlete Relays0.80.35 Oct 14
30009:08.2Southern Counties U17 Inter County Match0.8-0.620 Jul 14
15004:18.90South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.916 Aug 14
30009:05.71Watford Open Graded Meeting0.5-1.32 Jul 14
parkrun16:41Longrun Meadow parkrun # 441.50.09 Aug 14
15004:19.18Watford Open Graded Meeting0.50.030 Jul 14
15004:22.2Sweatshop Southern Athletics League Division 2 North0.80.12 Aug 14
1M4:43Bupa Westminster Mile1.0-0.924 May 14
parkrun16:53Longrun Meadow parkrun # 341.00.231 May 14
30009:29.10BMC PB Classic0.70.15 May 14
30009:39.00Middlesex Schools Championships0.60.810 Jun 14
parkrun16:44Longrun Meadow parkrun # 281.0-0.119 Apr 14
3M15:26Virgin London Mini Marathon-0.10.113 Apr 14
parkrun16:54Longrun Meadow parkrun # 261.00.25 Apr 14
4.5K14:28ECCA English National Championships0.20.222 Feb 14
4.5K16:29Southern Championships5.00.425 Jan 14
3.863K12:37ERRA National Young Athletes' Relays2.5-1.213 Oct 13
2K6:35ECCA National Relays4.4-0.82 Nov 13
4.5K17:25Inter County Championships5.52.28 Mar 14
3K9:44Middlesex/Herts Young Athletes' Relays2.2-0.515 Sep 13
30009:17.51South of England AA Combined Events & 3000m Championships0.9-1.020 Jul 13
30009:38.73England Athletics U15/U17 Championships1.00.431 Aug 13
15004:26.90South of England AA U15/U20 Inter County Championships1.2-0.411 Aug 13
15004:24.09Watford Open Graded Meeting0.30.124 Jul 13
15004:22.00English Schools' Championships0.5-0.55 Jul 13
parkrun18:19Longrun Meadow parkrun # 141.03.328 Dec 13
15004:24.6Middlesex County AA Championships0.9-0.926 May 13
15004:21.69Watford Open Graded Meeting0.4-0.829 May 13
15004:26.72Middlesex Schools' Championships0.8-0.111 Jun 13
15004:26.7UK Youth Development U13/U15 League Division Southern North 30.40.31 Jun 13
8002:13.9UK Youth Development U13/U15 League Division Southern North 30.41.222 Jun 13
15004:24.89Watford Open Graded Meeting0.2-1.31 May 13
3M15:59Virgin London Mini Marathon0.3-0.621 Apr 13
30009:43.0Highgate Harriers/City of London Open Meeting1.0-2.810 Apr 13
8002:15.2UK Youth Development U13/U15 League Division Southern North 30.01.913 Jul 13
3.863K12:50ERRA Young Athletes' Relays0.9-0.614 Apr 13
300010:11.89Highgate Late Season Open0.7-0.612 Sep 12
15004:47.9McCain Young Athletes' League Division Southern 2London0.8-0.520 May 12
15004:46.6McCain Young Athletes' League Division Southern 2London0.6-0.517 Jun 12
15004:45.85Middlesex County Championships0.8-1.113 May 12
15004:49.63Middlesex Schools' Championships0.8-0.312 Jun 12
15005:39.1McCain UK Young Athletes League Southern 2 Thames0.60.02 May 10
8002:34.70London Inter Club Challenge0.6-3.723 Apr 11
15005:07.00London Inter Club Challenge0.2-4.323 Apr 11
15005:04.9McCain Young Athletes League Southern 1 NE Division Match 20.0-0.38 May 11
15005:10.4McCain Young Athletes League Southern 1 NE Division0.8-0.122 May 11
15004:59.5McCain Young Athletes League Southern 1 NE Division0.6-1.319 Jun 11
parkrun20:29Hampstead Heath parkrun # 111.50.023 Jul 11
parkrun20:34Hampstead Heath parkrun # 151.5-1.320 Aug 11
parkrun21:20Hampstead Heath parkrun # 251.50.229 Oct 11
parkrun19:51Hampstead Heath parkrun # 331.5-2.824 Dec 11
300010:24.1Highgate Harriers Early Season Open0.0-1.011 Apr 12
3M17:21Virgin London Mini Marathon1.0-0.822 Apr 12
Mile5:19.68London Inter-Club Challenge0.8-0.328 Apr 12
15004:47.7McCain Young Athletes' League Division Southern 2London0.0-0.66 May 12
parkrun21:56Hampstead Heath parkrun # 562.05.59 Jun 12
parkrun20:02Hampstead Heath parkrun # 622.51.221 Jul 12
parkrun19:21Hampstead Heath parkrun # 631.50.728 Jul 12
parkrun20:27Hampstead Heath parkrun # 671.53.025 Aug 12

Order By:

XC10:58NW London Young Athletes' League6 Feb 10
XC8:19NW London Young Athletes' League6 Mar 10
XC9:36North West London Young Athletes' League2 Oct 10
XC12:04Metropolitan League9 Oct 10
XC12:15Metropolitan League13 Nov 10
XC6:31London Youth Games Cross Country Championships20 Nov 10
XC12:54North West London Young Athletes' League4 Dec 10
XC10:36SEAA Inter Counties Championships11 Dec 10
XC13:01Middlesex County Championships8 Jan 11
XC12:46Southern Cross Country Championships29 Jan 11
XC13:01North West London Young Athletes' League5 Feb 11
XC12:16English National Championships19 Feb 11
XC12:35Inter Counties Championships5 Mar 11
XC7:52SEAA Cross Country Relays12 Mar 11
XC13:34North West London Young Athletes' League26 Mar 11
XC11:44North West London Young Athletes' League22 Oct 11
XC11:36London City Runner Metropolitan League12 Nov 11
XC7:20London Youth Games Cross Country Championships19 Nov 11
XC12:21North West London Young Athletes' League3 Dec 11
XC12:11SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC10:47London City Runner Metropolitan League17 Dec 11
XC10:36Middlesex County Championships7 Jan 12
XC10:55Southern Championships28 Jan 12
XC10:44London City Runner Metropolitan League11 Feb 12
XC13:46Middlesex Schools' Championships21 Feb 12
XC11:42English National Championships25 Feb 12
XC11:07Inter Counties Championships10 Mar 12
XC14:30English Schools' Championships17 Mar 12
ROAD10:14Middlesex County Young Athletes' Relays9 Sep 12
XC14:43ATW Metropolitan League20 Oct 12
XC14:04North West London Young Athletes' League27 Oct 12
XC6:53ECCA National Relays3 Nov 12
XC14:07ATW Metropolitan League10 Nov 12
XC14:07ATW Metropolitan League10 Nov 12
XC10:43London Youth Games Cross Country Championships17 Nov 12
XC15:53North West London Young Athletes' League1 Dec 12
XC15:25SEAA Inter Counties & Masters' Championships8 Dec 12
XC15:15ATW Metropolitan League15 Dec 12
XC15:15ATW Metropolitan League15 Dec 12
XC15:57Middlesex County Championships5 Jan 13
XC14:09Middlesex Schools' Championships31 Jan 13
XC15:48Southern Championships16 Feb 13
XC17:00Inter Counties Championships9 Mar 13
XC15:22English Schools' Championships16 Mar 13
XC14:05ATW Metropolitan League19 Oct 13
XC13:08ATW Metropolitan League9 Nov 13
XC10:04London Youth Games16 Nov 13
XC9:54British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:04SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:24ATW Metropolitan League21 Dec 13
XC15:29Middlesex County Championships4 Jan 14
XC20:57Middlesex Schools' Championships30 Jan 14
XC13:39ATW Metropolitan League8 Feb 14
XC20:57English Schools' Championships15 Mar 14
XC13:59ATW Metropolitan League11 Oct 14
XC11:06SEAA Relay Championships18 Oct 14
XC13:21ATW Metropolitan League8 Nov 14
XC18:46London Youth Games15 Nov 14
XC14:32SEAA Masters' & Inter Counties Championships13 Dec 14
XC14:00ATW Metropolitan League20 Dec 14
XC21:07Middlesex County Championships3 Jan 15
XC20:52Middlesex Schools' Championships5 Feb 15
XC21:01South East Schools' Championships28 Feb 15
XC17:23London Youth Games14 Nov 15