Name:
Rob McTaggart
Gender:
Male
Club:
Bournemouth
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:33:41Bournemouth Marathon Festival Marathon2.3-2.52 Oct 16+
HM70:44Bath Half Marathon0.7-0.512 Mar 17+
HM71:43Vitality Reading Half Marathon0.70.019 Mar 17+
HM71:57Richmond RUNFEST Half Marathon1.0-0.218 Sep 16+
HM72:43Brighton Half Marathon (146m short)0.21.026 Feb 17+
10.3K35:32Alton Sports Hampshire League1.71.211 Feb 17
10K34:06Alton Sports Hampshire League1.31.34 Mar 17
10K33:19Christchurch Christmas 10K0.71.011 Dec 16
6K18:14Southern Men's 6-Stage Relays0.1-0.625 Sep 16
15K55:44South of England AA Championships3.51.328 Jan 17
9.62K33:12Alton Sports Hampshire League2.01.112 Nov 16
parkrun16:19Poole parkrun # 2941.60.919 Nov 16
10M55:55Wimborne 100.71.420 Nov 16
10K34:33Poole Round The Lakes 10K1.41.726 Dec 16
30008:53.37Watford Open Graded Meeting0.60.427 Jul 16
15004:10.78British Athletics League Division 31.2-0.16 Aug 16
parkrun16:38Poole parkrun # 2921.31.95 Nov 16
30009:09.4Sweatshop Southern Athletics League Division 3SW2.00.19 Jul 16
500015:27.44BMC Grand Prix0.50.123 Jul 16
15004:13.98British Athletics League Division 31.9-0.32 Jul 16
1000032:40.18Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.221 May 16
500016:16.81British Athletics League Division 31.80.64 Jun 16
500016:08.7Sweatshop Southern Athletics League Division 3SW1.01.118 Jun 16
15004:16.5Sweatshop Southern Athletics League Division 3SW1.20.818 Jun 16
parkrun18:10Bournemouth parkrun # 1801.84.87 Jan 17
parkrun17:56Bournemouth parkrun # 1682.33.822 Oct 16
parkrun17:57Poole parkrun # 3080.85.318 Feb 17
15004:25.3Sweatshop Southern Athletics League Division 3SW1.22.09 Jul 16
10K32:41Chichester Priory 10K0.60.47 Feb 16
parkrun15:34Poole parkrun # 2531.2-0.423 Jan 16
5M29:46Alton Sports Hampshire League6.00.116 Jan 16
10M52:42Morrisons Great South Run 100.6-1.125 Oct 15
30009:26.62British Athletics League Division 31.02.27 May 16
10K33:22Poole Round The Lakes 10K1.60.226 Dec 15
10K32:28Christchurch Christmas 10K0.60.213 Dec 15
10K36:04Alton Sports Hampshire League4.70.07 Nov 15
9.62K32:17Alton Sports Hampshire League1.40.75 Dec 15
parkrun16:49Poole parkrun # 2522.80.99 Jan 16
10K33:08Brooks Brighton 10K1.20.315 Nov 15
HM75:58Brighton Half Marathon (146m short)-0.23.028 Feb 16
parkrun19:12Bournemouth parkrun # 1623.35.510 Sep 16
10K37:10Alton Sports Hampshire League3.12.713 Feb 16
parkrun20:20Bournemouth parkrun # 1843.47.84 Feb 17
30008:44.53British Athletics League Division 31.0-0.68 Aug 15
30008:44.20Watford Open Graded Meeting0.9-0.529 Jul 15
parkrun16:56Poole parkrun # 2600.83.112 Mar 16
5K16:04Bournemouth Marathon Festival 5K1.01.03 Oct 15
15004:10.48Hampshire Athletics Grand Prix1.6-0.523 Aug 15
500015:26.84British Athletics League Division 31.0-0.411 Jul 15
parkrun18:09Bournemouth parkrun # 1303.53.130 Jan 16
30008:40.29Watford Open Graded Meeting0.5-0.41 Jul 15
500015:27.22BMC Grand Prix0.40.222 Aug 15
500015:15.21BMC Grand Prix0.2-0.118 Jul 15
parkrun19:55Bournemouth parkrun # 1931.48.98 Apr 17
parkrun20:21Bournemouth parkrun # 1872.29.025 Feb 17
500015:57.30Hampshire Athletics Grand Prix1.00.723 Aug 15
parkrun16:45Bournemouth parkrun # 1112.01.526 Sep 15
500015:40.91British Athletics League Division 31.00.16 Jun 15
500015:33.65South of England AA U20 / Senior Championships0.60.213 Jun 15
10K32:29Bupa London 10,0000.60.225 May 15
5M27:39Littledown 51.12.213 Sep 15
30008:53.06British Athletics League Division 31.00.09 May 15
15004:04.94Watford Open Graded Meeting0.20.13 Jun 15
30008:54.1BMC PB Classic0.60.44 May 15
parkrun21:02Bournemouth parkrun # 1912.110.525 Mar 17
parkrun18:49Bournemouth parkrun # 1412.06.016 Apr 16
12K40:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.67 Mar 15
8002:10.05British Athletics League Division 30.82.06 Jun 15
12K46:16ECCA Saucony English National Championships5.21.721 Feb 15
parkrun21:13Bournemouth parkrun # 1315.08.06 Feb 16
10K33:42Poole Round The Lakes 10K0.51.626 Dec 14
9.8K34:19British Athletics Cross Challenge (inc European Trials)1.91.729 Nov 14
parkrun20:15Bournemouth parkrun # 1372.09.019 Mar 16
10K34:07Bournemouth Marathon Festival 10K1.61.04 Oct 14
30008:45.27Watford Open Graded Meeting0.6-0.230 Jul 14
30008:38.74Watford Open Graded Meeting0.5-0.24 Jun 14
500015:30.98BMC Grand Prix0.50.519 Jul 14
500015:15.36South of England AA U20 / Senior Championships0.30.114 Jun 14
10K32:24Bupa London 10,000 (10K)1.0-0.125 May 14
500016:13.85South West League Division 11.01.37 Sep 14
parkrun20:25Bournemouth parkrun # 1341.010.327 Feb 16
HM77:23Sturminster Newton Half Marathon1.81.53 Aug 14
500015:51.45BMC Grand Prix0.51.016 Aug 14
30009:08.99British Athletics League Division 41.01.09 Aug 14
5K17:25Boscombe Winter 5K Series1.43.616 Jan 15
15004:12.8Sweatshop Southern Athletics League Division 3 South0.80.62 Aug 14
1000032:41.46Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.210 May 14
15004:13.87British Athletics League Division 40.80.89 Aug 14
5K16:33Bournemouth Marathon Festival 5K0.62.54 Oct 14
30008:51.01BMC PB Classic0.70.45 May 14
parkrun20:37Bournemouth parkrun # 1222.09.812 Dec 15
15004:07.1Sweatshop Southern Athletics League Division 3 South0.80.117 May 14
15004:11.77British Athletics League Division 40.41.25 Jul 14
15004:11.42British Athletics League Division 40.80.77 Jun 14
15004:10.74Watford Open Graded Meeting0.21.22 Jul 14
parkrun22:32Cardiff parkrun # 4462.013.516 Jul 16
parkrun19:54Bournemouth parkrun # 1091.58.812 Sep 15
500016:21.15British Athletics League Division 40.62.35 Jul 14
parkrun16:04Poole parkrun # 1601.40.95 Apr 14
HM73:20Reading Half Marathon0.60.72 Mar 14
parkrun16:30Bournemouth parkrun # 372.01.226 Apr 14
parkrun21:21Bournemouth parkrun # 1182.610.614 Nov 15
10K33:08Chichester Priory 10K0.80.99 Feb 14
8002:14.11South West League Division 10.92.87 Sep 14
12K42:15ECCA English National Championships2.01.622 Feb 14
15K57:58Southern Championships5.40.825 Jan 14
10K33:36Poole Round The Lakes 10K1.40.826 Dec 13
11K40:03Inter County Championships2.62.58 Mar 14
parkrun16:20Poole parkrun # 1511.01.91 Feb 14
10K34:11Christchurch Christmas 10K0.92.08 Dec 13
parkrun17:52Bournemouth parkrun # 323.03.322 Mar 14
parkrun16:46Bournemouth parkrun # 151.52.37 Dec 13
10K34:07Boscombe 10K0.62.224 Nov 13
parkrun17:10Bournemouth parkrun # 102.52.22 Nov 13
1000032:31.78Highgate Harriers Night of the 10,000m PBs1.00.16 Jun 13
parkrun18:10Bournemouth parkrun # 233.53.418 Jan 14
10K32:40Bupa London 10,000 (10K)1.00.227 May 13
30008:43.57Watford Open Graded Meeting0.7-0.129 May 13
parkrun16:49Bournemouth parkrun # 161.03.014 Dec 13
30008:58.35Saucony Hampshire Grand Prix0.90.717 Jul 13
30008:56.26Watford Open Graded Meeting0.60.924 Jul 13
parkrun18:55Bournemouth parkrun # 274.04.515 Feb 14
5K15:57Poole 5K1.20.82 Jun 13
parkrun16:29Poole parkrun # 1231.41.827 Jul 13
30009:16.19British Athletics League Division 41.01.83 Aug 13
500015:53.84South of England AA Senior/U20 Championships0.81.123 Jun 13
parkrun17:07Bournemouth parkrun # 91.53.126 Oct 13
15004:16.09British Athletics League Division 40.81.46 Jul 13
500016:22.79British Athletics League Division 41.02.06 Jul 13
15004:20.65British Athletics League Division 40.82.03 Aug 13
500015:59.85British Athletics League Division 41.01.111 May 13
30009:07.30British Athletics League Division 40.61.68 Jun 13
8002:10.0British Athletics League Qualifier0.81.814 Sep 13
15004:14.99British Athletics League Division 40.81.28 Jun 13
1M4:38Westminster Mile1.50.926 May 13
30009:01.75BMC PB Classic0.41.56 May 13
15004:19.1Southern Men's League Division 2 W0.62.013 Jul 13
500016:03.6Southern Men's League Division 2 W0.61.718 May 13
5K17:22Bournemouth Marathon Festival 5K1.04.25 Oct 13
15004:20.18Southern Men's League Division 2 W0.62.215 Jun 13
8002:10.24British Athletics League Division 40.81.86 Jul 13
15004:34.9British Athletics League Qualifier0.84.014 Sep 13
QM35:23Junction Quarter Marathon1.20.91 Jan 13
HM71:18Gosport Half Marathon0.4-0.118 Nov 12
parkrun16:27Poole parkrun # 1090.82.320 Apr 13
HM71:18Bristol Half Marathon0.5-0.230 Sep 12
15004:23.0Southern Men's League Division 2 W0.62.618 May 13
parkrun16:02Poole parkrun # 901.50.715 Dec 12
10K33:10Christchurch Christmas 10K0.71.19 Dec 12
parkrun16:51Poole parkrun # 1071.22.86 Apr 13
10M53:51Cabbage Patch 100.30.321 Oct 12
8002:11.85British Athletics League Division 40.82.311 May 13
10K35:21Bournemouth Bay 10K0.43.77 Apr 13
10K34:42B&Q Eastleigh 10K0.13.324 Mar 13
8002:12.6Southern Men's League Division 2 W0.62.74 May 13
15004:31.2Southern Men's League Division 2 W0.63.74 May 13
500015:42.0British Athletics League Qualifier1.00.415 Sep 12
500015:28.23BMC Grand Prix Final0.60.325 Aug 12
parkrun17:19Poole parkrun # 1011.23.923 Feb 13
parkrun17:20Poole parkrun # 1001.04.116 Feb 13
30009:11.52British Athletics League Division 41.01.528 Jul 12
30009:04.39Saucony Hampshire Grand Prix1.01.018 Jul 12
15004:17.0British Athletics League Qualifier0.81.515 Sep 12
parkrun16:53Poole parkrun # 871.03.124 Nov 12
30009:01.21BAL Super8 Cup 2012 Men0.61.221 Jul 12
15004:15.50British Athletics League Division 40.81.318 Aug 12
5.994K19:39Southern Men's 6-Stage Road Relays 2.623 Sep 12
8002:08.0British Athletics League Qualifier0.81.215 Sep 12
30009:13.0British Athletics League Division 41.01.630 Jun 12
15004:15.29BAL Super8 Cup 2012 Men0.61.521 Jul 12
parkrun15:45Poole parkrun # 490.80.73 Mar 12
10K32:14Chichester Priory 10K-0.20.95 Feb 12
10K33:04B&Q Eastleigh 10K0.01.725 Mar 12
HM71:49Gosport Half Marathon0.8-0.220 Nov 11
10K32:36Christchurch Christmas 10K0.80.311 Dec 11
15004:24.37British Athletics League Division 40.82.627 May 12
10M52:57Cabbage Patch 10-0.1-0.316 Oct 11
10K35:13Bournemouth Bay Run 10K0.63.41 Apr 12
10K33:58Poole Round The Lakes 10K1.21.426 Dec 11
5K16:28Brooks Serpentine Last Friday 5K1.02.224 Feb 12
30008:34.25Watford Open0.5-0.727 Jul 11
8002:15.15British Athletics League Division 40.83.227 May 12
500015:48.67British Athletics League Division 41.00.727 Aug 11
HM74:13Swanage Half Marathon1.8-0.416 Jul 11
500015:09.84BMC Nike Grand Prix0.5-1.19 Jul 11
30008:54.54British Athletics League 41.00.413 Aug 11
30008:49.07British Athletics League Division 41.0-0.82 Jul 11
10K32:38Bupa London 10,000 (10K)1.2-0.730 May 11
30008:51.2BAL Club Super8 Cup Men0.60.323 Jul 11
30009:20.82Watford Open1.21.97 Sep 11
15004:12.95British Athletics League 40.81.013 Aug 11
10K32:34Poole 10K0.30.25 Jun 11
15004:06.79British Athletics League Division 40.3-0.22 Jul 11
15004:18.40British Athletics League Division 40.81.727 Aug 11
15004:09.53Watford Open0.50.029 Jun 11
500016:01.62South of England U20 / Senior Championships1.00.419 Jun 11
8002:08.70British Athletics League Division 40.81.427 Aug 11
30008:45.65Watford Open0.0-0.118 May 11
30009:03.02BMC PB Classic1.00.12 May 11
15004:13.01British Athletics League Division 40.80.24 Jun 11
500016:44.5South West League Division 10.43.44 Sep 11
10K32:46B&Q Eastleigh 10K0.10.627 Mar 11
HM72:09Bath Half Marathon-0.20.66 Mar 11
5.994K20:22Southern Road Relay Championships 3.925 Sep 11
QM35:28Junction Quarter Marathon1.40.12 Jan 11
8002:07.30Watford Open0.11.415 Jun 11
10K33:13Chichester Priory 10K0.40.86 Feb 11
10K34:34Bournemouth Bay 10K0.81.83 Apr 11
9.8K32:30McCain UK Cross Challenge (inc European Trials)1.2-0.127 Nov 10
10K32:34Christchurch Christmas 10K0.40.112 Dec 10
HM88:38Bath Half Marathon0.48.211 Mar 12
10M53:31Bupa Great South Run 100.4-0.524 Oct 10
10M53:37Cabbage Patch 100.3-0.617 Oct 10
9.5K34:22Gold Hill 9.5K4.8-0.410 Oct 10
8002:10.2Dorset County Championships0.32.115 May 11
10K35:39Valentine's Eve Round The Lakes 10K1.22.613 Feb 11
10K34:16Chichester Priory 10K0.51.87 Feb 10
5K16:03Poole Runners Winter 5K Series0.80.65 Mar 10
10K35:14Southbourne Fast & Flat 10K1.22.17 Mar 10
HM74:14Semi Marathon De Seissan - Auch1.00.121 Mar 10
10K34:45Bournemouth Bay 10K1.01.828 Mar 10
15005:16.7South West Athletics League Division 11.58.018 Apr 10
5K16:08Poole Park 5K1.00.619 Apr 10
15004:14.82BMC Regional Races1.00.124 Apr 10
15004:14.82London Inter Club Challenge1.00.124 Apr 10
30009:00.06BMC PB Classic0.50.43 May 10
500016:28.9Dorset County Championships0.61.78 May 10
30008:55.35British Athletics League Division 30.9-0.35 Jun 10
10K32:41Poole 10K1.2-0.66 Jun 10
500015:43.96Southern Counties U20/Senior Championships0.7-0.113 Jun 10
30008:48.41Watford Graded Open0.4-0.316 Jun 10
500015:27.01British Athletics League Division 30.7-0.83 Jul 10
30008:51.76Watford Graded Open0.7-0.414 Jul 10
30008:58.0BMC Regional Races0.9-0.227 Jul 10
30009:05.16Watford Graded Open0.70.528 Jul 10
15004:08.55Watford Graded Open0.6-0.428 Jul 10
500016:13.38British Athletics League Division 30.90.931 Jul 10
15004:10.73South West Inter-counties Championships0.8-0.38 Aug 10
30009:05.16British Athletics League Division 31.00.221 Aug 10
500016:07.00BMC Nike Grand Prix0.11.428 Aug 10
30009:10.06Watford Graded Open0.80.78 Sep 10
5.994K19:56Southern 6 Stage Road Relays 2.226 Sep 10
5.994K21:58Southern 6 Stage Road Relays 5.926 Sep 10

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