Name:
Mike Coleman
Gender:
Male
Club:
South Kent
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3M15:55Saltwood Boxing Day 34.6-1.226 Dec 16+
7.5M38:40South of Thames CCA 7.50.6-0.717 Dec 16+
12K40:40Kent County Championships2.3-0.47 Jan 17+
10.08K30:46Kent League-0.9-0.612 Nov 16+
10K33:26Kent League2.5-0.729 Oct 16+
10K32:46Ashford & District 10K1.00.05 Feb 17
parkrun15:44Pegwell Bay parkrun # 1880.80.031 Dec 16
9.8K33:15Kent League2.5-0.215 Oct 16
10M54:48Canterbury 101.00.522 Jan 17
parkrun16:06Ashford parkrun # 1591.60.126 Nov 16
5M26:11Deal Castle 50.60.66 Nov 16
10K33:31Wingham 10K1.60.311 Sep 16
HM70:12Brooks Paddock Wood Half Marathon0.4-0.83 Apr 16
parkrun15:59Pegwell Bay parkrun # 1651.20.216 Jul 16
30009:18.28Ashford Leisure Trust Open Meeting2.00.327 Jul 16
15K52:31South of England Championships4.6-2.330 Jan 16
parkrun16:12Pegwell Bay parkrun # 1701.00.920 Aug 16
10K34:21Deal Dinosaur 10K1.51.324 Jul 16
20M1:58:16Essex 20 (Inc Essex Championships)0.90.46 Mar 16
HM72:58Lydd Half Marathon0.80.213 Mar 16
10K31:39Kent League0.2-0.513 Feb 16
12.08K43:14Kent County Championships4.6-0.89 Jan 16
3M16:20Saltwood Boxing Day 35.8-1.426 Dec 15
10M55:04Alan Green Memorial 101.6-0.36 Dec 15
10K31:52Kent League0.4-0.57 Nov 15
5M26:34Kent Christmas Cracker 51.60.020 Dec 15
10K34:43Kent League3.7-0.724 Oct 15
Mar2:50:58Virgin London Marathon0.94.424 Apr 16
9.8K32:53Kent League2.0-0.210 Oct 15
5M26:21Deal Castle 50.21.11 Nov 15
10K33:26Wingham 10K1.40.213 Sep 15
5M25:40Hastings Runners 51.2-0.810 May 15
parkrun15:31Pegwell Bay parkrun # 1091.0-0.627 Jun 15
5M26:02Hildenborough 51.4-0.54 May 15
1000032:10.83Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.316 May 15
parkrun16:33Folkestone parkrun # 551.51.25 Sep 15
parkrun15:57Pegwell Bay parkrun # 1121.00.418 Jul 15
10K33:57Folkestone Coastal 10K1.80.431 May 15
10M53:53Folkestone 100.8-0.33 Apr 15
500015:22.64Kent County Championships0.10.023 May 15
HM72:30Hastings Half Marathon0.9-0.122 Mar 15
parkrun16:17Pegwell Bay parkrun # 1111.01.111 Jul 15
HM73:58Brooks Paddock Wood Half Marathon0.51.029 Mar 15
10K33:33Ashford & District Lions 10K1.50.31 Feb 15
10M55:15Alan Green Memorial 100.41.07 Dec 14
5M25:01Kent Christmas Cracker 5-1.61.121 Dec 14
5M27:05Deal 51.01.32 Nov 14
500015:54.29Kent County Championships0.60.724 May 14
10K33:37Folkestone Coastal 10K0.21.625 May 14
30009:16.59Ashford Leisure Trust Open Meeting0.61.630 Apr 14
5.994K18:59Southern Men's 6-Stage Relays1.8-0.322 Sep 13
5M26:56Deal Castle 50.62.53 Nov 13
10K32:52Rye Summer Classic Series 10K0.81.22 Aug 13
10K32:43Romney Marsh 10K1.00.814 Jul 13
10K33:40Givaudan Ashford 10K0.42.413 Oct 13
parkrun15:21Pegwell Bay parkrun # 81.0-0.129 Jun 13
10K32:46Dinosaur 10K0.81.121 Jul 13
30008:56.00Tonbridge Avril Bowring Evening Open Meeting1.00.72 Jul 13
10K32:09Folkestone Coastal 10K0.40.826 May 13
parkrun15:30Pegwell Bay parkrun # 21.00.218 May 13
30009:06.02Invicta East Kent Open1.01.419 Jun 13
parkrun16:31Pegwell Bay parkrun # 161.02.524 Aug 13
parkrun15:58Pegwell Bay parkrun # 31.01.325 May 13
10M55:01Canterbury 10 (Inc Kent Champs)1.21.427 Jan 13
2.5M13:54Reigate Priory Relays6.00.63 Nov 12
5M24:45Kent Christmas Cracker 5-1.61.816 Dec 12
10K32:18Wilne 10K (Inc Midland Champs)0.90.62 Sep 12
500015:27.6Invicta East Kent0.80.315 Aug 12
HM75:25Folkestone Rotary Half Marathon1.22.430 Sep 12
10K32:28Dinosaur 10K0.80.922 Jul 12
5.994K19:18Southern Men's 6-Stage Road Relays 2.223 Sep 12
parkrun16:22Whitstable parkrun # 862.01.230 Jun 12
9.8K31:29McCain UK Cross Challenge Series (inc European Trials)1.9-0.526 Nov 11
10K32:43Wingham 10K1.60.411 Sep 11
5K15:36Ashford Summer 5K Series1.00.59 Sep 11
HM68:34Hastings Half Marathon0.4-0.220 Mar 11
HM67:39Lydd Half Marathon-0.40.113 Mar 11
10K31:28 Newham Classic 10K0.40.210 Apr 11
5M24:50Victoria Park Open 50.6-0.226 Mar 11
30008:54.81Tonbridge Avril Bowring Memorial Open0.61.05 Jul 11
10M51:52Self Transcendence 100.00.55 Mar 11
5K15:26Ashford Summer 5K Series-0.21.31 Jul 11
5K15:48Samphire Hoe 5K Series0.81.129 Jun 11
500015:43.3Southern Men's League Division 11.00.721 May 11
10K31:31Ashford & District 10K0.20.46 Feb 11
5K15:54Samphire Hoe Summer 5K Series0.41.71 Jun 11
500015:59.5Southern Men's League Division 10.61.84 Jun 11
10M52:44Canterbury 100.50.630 Jan 11
10K31:51End Of '10 10K0.80.23 Jan 11
9.8K31:10McCain UK Cross Challenge (inc European Trials)1.2-0.227 Nov 10
30009:12.4Invicta East Kent Open0.62.217 May 11
15004:20.3Southern Men's League Division 10.6-0.44 Jun 11
10K31:58Ashford 10K1.4-0.310 Oct 10
15004:20.8Southern Men's League Division 10.8-0.521 May 11
15004:22.0Southern Men's League Division 10.8-0.321 May 11
Mar2:24:38Brighton Marathon1.4-1.218 Apr 10
5K14:58Fowlmead Friday 5K Series0.4-0.527 Aug 10
5.994K18:18Southern 6 Stage Road Relays 0.326 Sep 10
5K15:12Fowlmead Friday 5K Series1.0-0.530 Jul 10
10K32:15Deal Dinosaur 10K1.00.525 Jul 10
10M52:08Folkestone 101.2-0.52 Apr 10
10K31:12Bupa Great Manchester Run 10K0.7-0.416 May 10
HM69:08Hastings Half Marathon1.1-0.621 Mar 10
20M1:55:00Thanet 201.21.27 Mar 10
HM68:14Lydd Half Marathon0.4-0.614 Mar 10
30009:20.15British Athletics League Division 41.02.35 Jun 10
5K15:28Fowlmead Friday 5K Series1.00.225 Jun 10

Order By:

EventTimeRaceDate
XC53:10Southern Cross Country Championships30 Jan 10
XC39:21Kent County Championships13 Feb 10
XC33:05Kent League23 Oct 10
XC15:45ECCA Relays6 Nov 10
XC25:192xu Surrey Men's League Division 113 Nov 10
XC38:36Kent County Championships8 Jan 11
XC31:54Kent League8 Oct 11
XC33:07Kent League29 Oct 11
XC16:32Saucony ECCA Relays5 Nov 11
XC31:10Kent League3 Dec 11
XC34:36Kent League27 Oct 12
XC32:21Kent League1 Dec 12
XC41:39Kent County Championships5 Jan 13
XC32:49Kent League5 Oct 13
XC33:57Kent League26 Oct 13
XC44:35Kent County Championships4 Jan 14
XC35:04Kent League11 Oct 14
XC36:00Kent League25 Oct 14
XC32:29Kent County Championships3 Jan 15
XC29:212XU Surrey Men's League Division 116 Jan 16
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